Photo of Resolve, Licensed Professional Counselor in 80302, CO
Resolve
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80302
You are in the right place; I am so glad you are here. My life’s calling is working with clients ready to explore their relationship with substances as well as those experiencing high conflict divorce. If your relationship with substances or your (ex)partner/coparent is getting in the way of who you want to be & what you want for your life, I will walk with you to manage & resolve the isolation, stress, & anxiety that comes with your situation. Because I have been on this exact journey, I understand the importance of having someone support you & help you find solutions in a mindful, centered, & strategic manner.
You are in the right place; I am so glad you are here. My life’s calling is working with clients ready to explore their relationship with substances as well as those experiencing high conflict divorce. If your relationship with substances or your (ex)partner/coparent is getting in the way of who you want to be & what you want for your life, I will walk with you to manage & resolve the isolation, stress, & anxiety that comes with your situation. Because I have been on this exact journey, I understand the importance of having someone support you & help you find solutions in a mindful, centered, & strategic manner.
(720) 835-1252 View (720) 835-1252
Photo of Lisa Hall, Marriage & Family Therapist in 80302, CO
Lisa Hall
Marriage & Family Therapist, LMFT, MA
Verified Verified
Boulder, CO 80302
I work with teens 11 and older, as well as individuals, couples, and families, including co-parenting counseling. If your issues are relationship oriented (parent/child, between partners, co-parents, or family related issues), related to phase of life transitions or changes, such as marital crisis, separation, divorce, marriage, remarriage, blending a family, empty nest, co parenting challenges, retirement, and you're looking for a goal-oriented approach to figuring out a pathway through, I can help. We will pinpoint the issues, set goals, get a plan in place, and work together toward positive change.
I work with teens 11 and older, as well as individuals, couples, and families, including co-parenting counseling. If your issues are relationship oriented (parent/child, between partners, co-parents, or family related issues), related to phase of life transitions or changes, such as marital crisis, separation, divorce, marriage, remarriage, blending a family, empty nest, co parenting challenges, retirement, and you're looking for a goal-oriented approach to figuring out a pathway through, I can help. We will pinpoint the issues, set goals, get a plan in place, and work together toward positive change.
(303) 859-2672 View (303) 859-2672
Photo of Jason Gruhl, Registered Psychotherapist in 80302, CO
Jason Gruhl
Registered Psychotherapist, MA
Verified Verified
Boulder, CO 80302
It’s hard being a human! And sometimes we need help figuring things out. Each of us desires contentment and fulfillment in our lives, but it's hard to access when we don't know what we don't know: what's really in the way?, and why does it keep showing up?what can I DO about this situation?, and who am I? These questions become increasingly loud during major life events, such as divorce, death, marriage, a career change, etc. We ALL experience this pain and confusion, but the good news is, you're not alone.
It’s hard being a human! And sometimes we need help figuring things out. Each of us desires contentment and fulfillment in our lives, but it's hard to access when we don't know what we don't know: what's really in the way?, and why does it keep showing up?what can I DO about this situation?, and who am I? These questions become increasingly loud during major life events, such as divorce, death, marriage, a career change, etc. We ALL experience this pain and confusion, but the good news is, you're not alone.
(720) 637-2581 View (720) 637-2581
Photo of Harmony Barrett Isaacs, Licensed Professional Counselor in 80302, CO
Harmony Barrett Isaacs
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Boulder, CO 80302
Waitlist for new clients
Support for parents is offered to help navigate difficult terrain, including divorce, transition from middle school to high school, and transition from high school to college and adulthood.
Adolescence and early adulthood holds a special place in my heart, because it is such ripe ground for discovery, yet many young people get stuck along the journey. I have worked with young people for over 10 years, who have struggled with social-anxiety and shyness, addiction, anxiety and panic attacks, depression, grief and loss issues, trauma, school issues, and complex family issues. While all of these can be horrific for the individual and families involved, the underlying resiliency present in each of these young people and families is the foundation that we build from in the healing process.
Support for parents is offered to help navigate difficult terrain, including divorce, transition from middle school to high school, and transition from high school to college and adulthood.
Adolescence and early adulthood holds a special place in my heart, because it is such ripe ground for discovery, yet many young people get stuck along the journey. I have worked with young people for over 10 years, who have struggled with social-anxiety and shyness, addiction, anxiety and panic attacks, depression, grief and loss issues, trauma, school issues, and complex family issues. While all of these can be horrific for the individual and families involved, the underlying resiliency present in each of these young people and families is the foundation that we build from in the healing process.
(303) 569-4326 View (303) 569-4326
Photo of Jessica L Lewis, Clinical Social Work/Therapist in 80302, CO
Jessica L Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80302  (Online Only)
Transitions are, by their very nature, difficult. Adjusting to any life change requires continued growth, self-development and a balance between one's inner strength and external resources. I assist adults (as well as senior citizens) to create a meaningful existence in the social and environmental contexts of their lives. I use cognitive behavioral methods to help my clients successfully cope with a broad spectrum of stressors and personal life challenges related to major life events--career change, retirement, divorce or the death of a loved one.
Transitions are, by their very nature, difficult. Adjusting to any life change requires continued growth, self-development and a balance between one's inner strength and external resources. I assist adults (as well as senior citizens) to create a meaningful existence in the social and environmental contexts of their lives. I use cognitive behavioral methods to help my clients successfully cope with a broad spectrum of stressors and personal life challenges related to major life events--career change, retirement, divorce or the death of a loved one.
(720) 653-3003 View (720) 653-3003
Photo of Kimberly J Lubuguin in 80302, CO
Kimberly J Lubuguin
PhD
Verified Verified
1 Endorsed
Boulder, CO 80302
I focus on the strengths of the individual children, adolescents, and the families and use this as a basis for developing treatments that are individualized for the child, adolescent, and family and takes into account family routines and rituals. I set goals that are attainable. Families with children or adolescents with ADHD, disruptive behavior disorders,family issues, eating disorders, anxiety, depression, school phobia, consultation and managing pediatric and adolescent chronic illness (e.g., Asthma, diabetes) at home and school. Helping manage transitions and adjustment for children, adolescents, and families (starting a new school, moving, coping with parent's separation/divorce).
I focus on the strengths of the individual children, adolescents, and the families and use this as a basis for developing treatments that are individualized for the child, adolescent, and family and takes into account family routines and rituals. I set goals that are attainable. Families with children or adolescents with ADHD, disruptive behavior disorders,family issues, eating disorders, anxiety, depression, school phobia, consultation and managing pediatric and adolescent chronic illness (e.g., Asthma, diabetes) at home and school. Helping manage transitions and adjustment for children, adolescents, and families (starting a new school, moving, coping with parent's separation/divorce).
(720) 213-5706 View (720) 213-5706
Photo of Stephanie Gold, Psychologist in 80302, CO
Stephanie Gold
Psychologist, PhD
Verified Verified
Boulder, CO 80302
People seek therapy for a variety of reasons. It could be because they are feeling sad or anxious, lacking in motivation, feeling unfulfilled, or having relationship problems. Maybe you are going through a life transition such as the loss of a loved one, an illness, or a divorce. There are many bumps and curves on the road of life.
People seek therapy for a variety of reasons. It could be because they are feeling sad or anxious, lacking in motivation, feeling unfulfilled, or having relationship problems. Maybe you are going through a life transition such as the loss of a loved one, an illness, or a divorce. There are many bumps and curves on the road of life.
(720) 792-7076 View (720) 792-7076
Photo of Valerie Lorig, Licensed Professional Counselor in 80302, CO
Valerie Lorig
Licensed Professional Counselor, MEd, LPC
Verified Verified
Boulder, CO 80302
Welcome! As we work together I will honor your inherent healthiness. If you are experiencing PTSD, trauma, grief, loss, divorce, depression, anxiety, anger, denial, co-dependency, addictions, or need self-care and empowerment, you have choices. I can help you to be brave enough to weather personal storms, tender enough to be vulnerable, resilient enough to succeed, and confident enough to trust your own wisdom. Together we'll take a non-judgmental and honest look at "how and why" you do what you do, in order to inspire positive change. I invite you to explore the possibilities. Individuals and couples. (No insurance for couples)
Welcome! As we work together I will honor your inherent healthiness. If you are experiencing PTSD, trauma, grief, loss, divorce, depression, anxiety, anger, denial, co-dependency, addictions, or need self-care and empowerment, you have choices. I can help you to be brave enough to weather personal storms, tender enough to be vulnerable, resilient enough to succeed, and confident enough to trust your own wisdom. Together we'll take a non-judgmental and honest look at "how and why" you do what you do, in order to inspire positive change. I invite you to explore the possibilities. Individuals and couples. (No insurance for couples)
(303) 578-2949 View (303) 578-2949
Photo of Melissa Graham, Licensed Professional Counselor in 80302, CO
Melissa Graham
Licensed Professional Counselor, MS, LPC, LPA
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
My goal in therapy is to guide others through their struggles, helping them gain insight and providing tools to resolve the challenges they face. It is always my goal to assist my clients toward the achievement of their fullest potential. I have a passion for working with women as they transition through life events; pregnancy, marriage, divorce, career, empty nest.
My goal in therapy is to guide others through their struggles, helping them gain insight and providing tools to resolve the challenges they face. It is always my goal to assist my clients toward the achievement of their fullest potential. I have a passion for working with women as they transition through life events; pregnancy, marriage, divorce, career, empty nest.
(512) 640-2037 View (512) 640-2037
Photo of Evalie Horner, Licensed Professional Counselor in 80302, CO
Evalie Horner
Licensed Professional Counselor, MA, LPC, ABDPHD
Verified Verified
Boulder, CO 80302  (Online Only)
Evalie Horner is especially passionate about supporting artists and writers, trauma survivors, and the LGBTQ community. During the late 1990s, Evalie helped to pioneer C.U. Boulder's LGBTQ studies certificate, one of the country's first programs of this kind. She has several publications in the field of LGBTQ studies, including a book chapter on counseling bisexual clients. Evalie raises her twin girls, Emma and Ryan. Her mother was an astologer who trained her and she has recently enjoyed reading and incorporating client astrological charts when asked. She is also an expert in the unique challenges of LGBTQ plus divorce.
Evalie Horner is especially passionate about supporting artists and writers, trauma survivors, and the LGBTQ community. During the late 1990s, Evalie helped to pioneer C.U. Boulder's LGBTQ studies certificate, one of the country's first programs of this kind. She has several publications in the field of LGBTQ studies, including a book chapter on counseling bisexual clients. Evalie raises her twin girls, Emma and Ryan. Her mother was an astologer who trained her and she has recently enjoyed reading and incorporating client astrological charts when asked. She is also an expert in the unique challenges of LGBTQ plus divorce.
(303) 622-1142 View (303) 622-1142
Photo of Rocky Mountain Counseling Services, Licensed Professional Counselor in 80302, CO
Rocky Mountain Counseling Services
Licensed Professional Counselor, MA, LPC, RPT-S
Verified Verified
1 Endorsed
Boulder, CO 80302
Is your anxiety getting the best of you? Are you struggling to adjust to life after a divorce? Is your teenager struggling and you are not sure how to help? If you answered “yes” to any of the above, you’ve come to the right place. For the past 23 years, I’ve been counseling children, teens, adults, and families. In addition, to help with anxiety and depression, I offer parenting coaching, as well as help for individuals and families who have recently gone through a divorce. I am also Certified in Brainspotting. I’m honored to say that I’ve won the Best of Louisville, Mental Health Services Award, for the past five years in a row.
Is your anxiety getting the best of you? Are you struggling to adjust to life after a divorce? Is your teenager struggling and you are not sure how to help? If you answered “yes” to any of the above, you’ve come to the right place. For the past 23 years, I’ve been counseling children, teens, adults, and families. In addition, to help with anxiety and depression, I offer parenting coaching, as well as help for individuals and families who have recently gone through a divorce. I am also Certified in Brainspotting. I’m honored to say that I’ve won the Best of Louisville, Mental Health Services Award, for the past five years in a row.
(720) 439-8103 View (720) 439-8103
Photo of Maggie Stevenson, Clinical Social Work/Therapist in 80302, CO
Maggie Stevenson
Clinical Social Work/Therapist, LCSW, MHP, MSW
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
During times of significant transition or stress, such as a divorce, loss of a loved one, a career change, or relational challenges, therapy can be very useful. Sometimes, individuals seek out therapy as a way to develop strategies for personal growth, life skills, and or improved interpersonal communication. Other times, my clients choose to work on a long-standing mental health struggle such as depression, anxiety, addiction, or grief and loss. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their wellness, relationships, or daily life.
During times of significant transition or stress, such as a divorce, loss of a loved one, a career change, or relational challenges, therapy can be very useful. Sometimes, individuals seek out therapy as a way to develop strategies for personal growth, life skills, and or improved interpersonal communication. Other times, my clients choose to work on a long-standing mental health struggle such as depression, anxiety, addiction, or grief and loss. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their wellness, relationships, or daily life.
(720) 679-1150 View (720) 679-1150
Photo of Caroline Scheiber, Psychologist in 80302, CO
Caroline Scheiber
Psychologist, PhD, MA
Verified Verified
Boulder, CO 80302
Psychological Assessments: I offer a variety of psychological assessments services, including mental health evaluations for adults in legal proceedings (divorce, custody, criminal); immigration evals; employment evals; psychodiagnostic evaluations to inform treatment; & neurocognitive assessments.
As a Stanford trained psychologist, I combine skills-based with insight-oriented therapy approaches to help young adults and adults with anxiety, depression, or disordered eating find their way back to a fulfilling life. Do you feel down and sad for no apparent reason? Do you feel all alone and as though nobody understands you or sees your pain? Do you tend to overthink things? You are not alone. Through my ability to read between the lines, I can see you and help you better understand yourself. We will work through subconscious challenges that interfere with your joy in life, growth, and path to healing.
Psychological Assessments: I offer a variety of psychological assessments services, including mental health evaluations for adults in legal proceedings (divorce, custody, criminal); immigration evals; employment evals; psychodiagnostic evaluations to inform treatment; & neurocognitive assessments.
As a Stanford trained psychologist, I combine skills-based with insight-oriented therapy approaches to help young adults and adults with anxiety, depression, or disordered eating find their way back to a fulfilling life. Do you feel down and sad for no apparent reason? Do you feel all alone and as though nobody understands you or sees your pain? Do you tend to overthink things? You are not alone. Through my ability to read between the lines, I can see you and help you better understand yourself. We will work through subconscious challenges that interfere with your joy in life, growth, and path to healing.
(720) 755-0983 View (720) 755-0983
Photo of Vicki A Tucker, Licensed Professional Counselor in 80302, CO
Vicki A Tucker
Licensed Professional Counselor, LPC, LAC, RN
Verified Verified
Boulder, CO 80302
I help troubled teens and adults who suffer from anxiety, depression, childhood abuse, family of origin issues, PTSD, sexual abuse/assault, incest, domestic violence, substance abuse, self-esteem issues, pregnancy and postpartum mood disorders, couples therapy, divorce, parenting, Christian/Spiritual counseling, cult abuse, and dissociative disorders.
I am a Licensed Professional Counselor, Licensed Addictions Counselor, and Registered Nurse. My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged, empowered, joyful, and meaningful lives. I help my clients get to the root of what is holding them back, and transform limiting patterns so they can live a happy, healthy life. My style is compassionate, direct, supportive, and creative.
I help troubled teens and adults who suffer from anxiety, depression, childhood abuse, family of origin issues, PTSD, sexual abuse/assault, incest, domestic violence, substance abuse, self-esteem issues, pregnancy and postpartum mood disorders, couples therapy, divorce, parenting, Christian/Spiritual counseling, cult abuse, and dissociative disorders.
I am a Licensed Professional Counselor, Licensed Addictions Counselor, and Registered Nurse. My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged, empowered, joyful, and meaningful lives. I help my clients get to the root of what is holding them back, and transform limiting patterns so they can live a happy, healthy life. My style is compassionate, direct, supportive, and creative.
(720) 730-6573 View (720) 730-6573
Photo of Lorna Benton, Clinical Social Work/Therapist in 80302, CO
Lorna Benton
Clinical Social Work/Therapist, MSW, LCSW, CDWF
Verified Verified
Boulder, CO 80302
With more than 20 years of clinical experience working with adults, adolescents, and families in a number of different clinical settings, some of the issues I have helped many individuals and families resolve are issues related to: grief, loss, self-esteem, shame, anxiety, trauma, divorce, step/blended families, adoption, depression, behavior problems.
You've already tried all you can think of, but asking for help is hard! It takes courage to take that step toward change. You don't have to 'go it' alone. How do you find the 'right fit'? If you are wanting to feel comfortable in your own skin, wanting home be 'a safe place to land', wish for better connections, communication, and ease, then call to schedule. Together we can we can create the change you crave. Whether through individual counseling, family therapy, or in one of my groups: feel better, stop hurting, live happier, get relief, experience more ease, connection with yourself and others, and live with authenticity.
With more than 20 years of clinical experience working with adults, adolescents, and families in a number of different clinical settings, some of the issues I have helped many individuals and families resolve are issues related to: grief, loss, self-esteem, shame, anxiety, trauma, divorce, step/blended families, adoption, depression, behavior problems.
You've already tried all you can think of, but asking for help is hard! It takes courage to take that step toward change. You don't have to 'go it' alone. How do you find the 'right fit'? If you are wanting to feel comfortable in your own skin, wanting home be 'a safe place to land', wish for better connections, communication, and ease, then call to schedule. Together we can we can create the change you crave. Whether through individual counseling, family therapy, or in one of my groups: feel better, stop hurting, live happier, get relief, experience more ease, connection with yourself and others, and live with authenticity.
(303) 449-0345 View (303) 449-0345
Photo of Jeffrey James Howard, Licensed Professional Counselor in 80302, CO
Jeffrey James Howard
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80302
Are you ready to be transformed by this work? Are you ready for deep, lasting change? Do you have a nagging sense that there's more you need to experience & offer? If some or all of these are true of you, we may be a fit. If you're willing to humbly SHOW UP to the work, learn & grow, be accountable, especially when it's hard, let’s talk. I’m a guide, coach, & mentor that helps people like you find their soul's purpose & the work that’s yours to do, while cultivating more aliveness & deep, meaningful connections with those you're closest to & with the natural world. If this feels like you, reach out to me; we've got good work to do.
Are you ready to be transformed by this work? Are you ready for deep, lasting change? Do you have a nagging sense that there's more you need to experience & offer? If some or all of these are true of you, we may be a fit. If you're willing to humbly SHOW UP to the work, learn & grow, be accountable, especially when it's hard, let’s talk. I’m a guide, coach, & mentor that helps people like you find their soul's purpose & the work that’s yours to do, while cultivating more aliveness & deep, meaningful connections with those you're closest to & with the natural world. If this feels like you, reach out to me; we've got good work to do.
(720) 551-7457 View (720) 551-7457
Photo of Erica Brann, LCSW, Psychotherapy, LLC, Clinical Social Work/Therapist in 80302, CO
Erica Brann, LCSW, Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
(720) 782-1142 View (720) 782-1142
Photo of Lauren Casalino, Licensed Professional Counselor in 80302, CO
Lauren Casalino
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
What is challenging for you at this time? Are you struggling to adjust to current circumstances, unsure how to think about and plan for the future? Are relationships, work, finances, home, schooling, health, or ways of enjoying life adversely impacted? Could you use support in relating to whatever difficult emotions are arising? Would guidance in how to address difficult issues be helpful? Would you like to explore opportunities within the challenges? Are you ready to grow and to expand? Whatever your reasons for seeking therapy, I will offer you non-judgmental listening and skilled support.
What is challenging for you at this time? Are you struggling to adjust to current circumstances, unsure how to think about and plan for the future? Are relationships, work, finances, home, schooling, health, or ways of enjoying life adversely impacted? Could you use support in relating to whatever difficult emotions are arising? Would guidance in how to address difficult issues be helpful? Would you like to explore opportunities within the challenges? Are you ready to grow and to expand? Whatever your reasons for seeking therapy, I will offer you non-judgmental listening and skilled support.
(303) 900-5502 View (303) 900-5502
Photo of Cyndi Rutledge, Psychologist in 80302, CO
Cyndi Rutledge
Psychologist, EdD, CACIII
Verified Verified
Boulder, CO 80302
Are you feeling overwhelmed, anxious, sad or hopeless? Having trouble with substance abuse? My practice focuses on helping adults of all ages struggling with substance abuse, relationship problems, trauma, depression and anxiety. Providing a safe, stress-free, accepting environment, I will help guide you toward relief and success in your daily life. I have experience working with young men and women in college and men and women of all ages on their personal struggles. I hope you will allow me help you take control of your life and become the happy, content and motivated person you are meant to be.
Are you feeling overwhelmed, anxious, sad or hopeless? Having trouble with substance abuse? My practice focuses on helping adults of all ages struggling with substance abuse, relationship problems, trauma, depression and anxiety. Providing a safe, stress-free, accepting environment, I will help guide you toward relief and success in your daily life. I have experience working with young men and women in college and men and women of all ages on their personal struggles. I hope you will allow me help you take control of your life and become the happy, content and motivated person you are meant to be.
(720) 213-5748 View (720) 213-5748
Photo of Dr. Royce Fitts, Marriage & Family Therapist in 80302, CO
Dr. Royce Fitts
Marriage & Family Therapist, D Min, LMFT
Verified Verified
Boulder, CO 80302  (Online Only)
Holistic & Spiritual Counseling & Dream Work. Relationship conflicts and pain? Grief and sorrow in your heart? Disturbing, crazy, scary dreams? Anxiety, depression, loneliness, trauma? You don't have to go it alone! You may be emotionally/spiritually exhausted, wounded by rigid religion and fundamentalism. You may carry anguish about your inner self, the awful voices of shame, guilt, helplessness. Our outer world of war, violence, racism, homophobia, environmental destruction is often despairing! Let's work together for your courageous authenticity, to heal your inner and outer worlds, a life filled with healing, meaning and joy.
Holistic & Spiritual Counseling & Dream Work. Relationship conflicts and pain? Grief and sorrow in your heart? Disturbing, crazy, scary dreams? Anxiety, depression, loneliness, trauma? You don't have to go it alone! You may be emotionally/spiritually exhausted, wounded by rigid religion and fundamentalism. You may carry anguish about your inner self, the awful voices of shame, guilt, helplessness. Our outer world of war, violence, racism, homophobia, environmental destruction is often despairing! Let's work together for your courageous authenticity, to heal your inner and outer worlds, a life filled with healing, meaning and joy.
(720) 702-4463 View (720) 702-4463
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.