Divorce Therapists in 75222
Jean Lyons
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Dallas, TX 75222
Currently you may choose to receive telehealth or in person sessions if you have completed a Covid vaccine. If you are feeling anxious and/or depressed, I can teach you ways to take control of your thoughts and feelings. Thoughts can negatively impact behavior if not recognized and redirected. Previous life expriences can disrupt success in various aspects of life. My multitude of techniques including cognitive behavior therapy, meditation and EMDR are at your disposal to assist in your journey. I practice and teach meditation, a valuable tool for taming thoughts.
Currently you may choose to receive telehealth or in person sessions if you have completed a Covid vaccine. If you are feeling anxious and/or depressed, I can teach you ways to take control of your thoughts and feelings. Thoughts can negatively impact behavior if not recognized and redirected. Previous life expriences can disrupt success in various aspects of life. My multitude of techniques including cognitive behavior therapy, meditation and EMDR are at your disposal to assist in your journey. I practice and teach meditation, a valuable tool for taming thoughts.
Sharon Larkin
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Dallas, TX 75222
Maybe you struggle with depression & feelings of hopelessness or crying spells. Or you might deal with anxiety & intense fears or panic attacks. I can help you gain insight into your experience & reroute thought patterns so you'll feel better. You may seek to improve the most important relationships in your life—with your partner, your teenager, your elderly parents, or yourself. We can work toward greater understanding & acceptance of others & yourself. Sometimes the physical, relational, & psychological issues that bring you to therapy are rooted in unprocessed wounds or trauma. We can change your story from pain to healing.
Maybe you struggle with depression & feelings of hopelessness or crying spells. Or you might deal with anxiety & intense fears or panic attacks. I can help you gain insight into your experience & reroute thought patterns so you'll feel better. You may seek to improve the most important relationships in your life—with your partner, your teenager, your elderly parents, or yourself. We can work toward greater understanding & acceptance of others & yourself. Sometimes the physical, relational, & psychological issues that bring you to therapy are rooted in unprocessed wounds or trauma. We can change your story from pain to healing.
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.