Therapists in 75093
Hong Soon Yun
Marriage & Family Therapist, MA, MFT
Verified Verified
Plano, TX 75093 (Online Only)
Waitlist for new clients
Do you feel like you are the only one having difficult issues in your life? Do you feel hopeless or helpless even when you are surrounded by those who love you, families, or even your loving spouse? You are not alone. Individual, Couples, and Family therapy provides a safe place that allows one to find time for resting, develop new coping skills, and discovering a new way for you to deal with your life and its issues. I will walk by your side until you are able to see your life change and feel empowered with strength even though circumstances do not change.
Do you feel like you are the only one having difficult issues in your life? Do you feel hopeless or helpless even when you are surrounded by those who love you, families, or even your loving spouse? You are not alone. Individual, Couples, and Family therapy provides a safe place that allows one to find time for resting, develop new coping skills, and discovering a new way for you to deal with your life and its issues. I will walk by your side until you are able to see your life change and feel empowered with strength even though circumstances do not change.
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.