Therapists in Beach Park, IL

Photo of Sam J Lindtner, Clinical Social Work/Therapist in Beach Park, IL
Sam J Lindtner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beach Park, IL 60099  (Online Only)
Are you feeling overwhelmed and exhausted? Are you snapping at others and struggling to find space to breathe? It’s normal to feel like you’re drowning when you have so many moving pieces in life. Life is constantly throwing stressors at us and maybe you find yourself seeking a new approach. Many of my clients are people struggling with stress and anxiety resulting from never-ending changes. I have extensive experience working with young adults, military service members/families, and people who are seeking therapy for the first time.
Are you feeling overwhelmed and exhausted? Are you snapping at others and struggling to find space to breathe? It’s normal to feel like you’re drowning when you have so many moving pieces in life. Life is constantly throwing stressors at us and maybe you find yourself seeking a new approach. Many of my clients are people struggling with stress and anxiety resulting from never-ending changes. I have extensive experience working with young adults, military service members/families, and people who are seeking therapy for the first time.
(224) 207-4986 View (224) 207-4986
Photo of Jon E Larson, Counselor in Beach Park, IL
Jon E Larson
Counselor, EdD, MS, LCPC, CRC, BCPC
Verified Verified
1 Endorsed
Beach Park, IL 60099
Do you have a hard time being calm and alert? Overloaded with worry, sadness, or anger? Having a hard time focusing, making decisions, or getting along with people? Are you easily distracted, feeling overwhelmed, or experiencing extreme body tension? Do you have low energy, get lousy sleep, or can't shake troubling thoughts? At times, you don't feel like yourself? If any of these describe you, I want to help you.
Do you have a hard time being calm and alert? Overloaded with worry, sadness, or anger? Having a hard time focusing, making decisions, or getting along with people? Are you easily distracted, feeling overwhelmed, or experiencing extreme body tension? Do you have low energy, get lousy sleep, or can't shake troubling thoughts? At times, you don't feel like yourself? If any of these describe you, I want to help you.
(224) 723-1780 View (224) 723-1780
Photo of Karen Wright, LCPC-The Wright Advocate, Licensed Clinical Professional Counselor in Beach Park, IL
Karen Wright, LCPC-The Wright Advocate
Licensed Clinical Professional Counselor
Verified Verified
1 Endorsed
Beach Park, IL 60099  (Online Only)
Tough times can be hard to get through, but it's possible to overcome them. Maybe you're struggling with a difficult past or current situation that's left you feeling hurt, hopeless, lost, confused, angry, or alone? Please know that you are NOT alone and there is hope! We can work through this together in a supportive, non-judgmental space where issues are slowly confronted with empathy and holistically to inspire healing and growth for your mind, body, and soul. You can OWN your story, heal, and move forward with hope and determination. I have availability in the AM and afternoon via a confidential Telehealth/Video platform.
Tough times can be hard to get through, but it's possible to overcome them. Maybe you're struggling with a difficult past or current situation that's left you feeling hurt, hopeless, lost, confused, angry, or alone? Please know that you are NOT alone and there is hope! We can work through this together in a supportive, non-judgmental space where issues are slowly confronted with empathy and holistically to inspire healing and growth for your mind, body, and soul. You can OWN your story, heal, and move forward with hope and determination. I have availability in the AM and afternoon via a confidential Telehealth/Video platform.
(847) 416-8229 View (847) 416-8229

More Therapists Nearby

Photo of Ryan T Porter, Counselor in Beach Park, IL
Ryan T Porter
Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Lake Bluff, IL 60044
I am an LCPC (Licensed Clinical Professional Counselor) therapist who has been serving clients in Lake County for over 20 years. I have worked with families, children, DCFS and foster care, adolescents, couples and adults with varying diagnoses and issues (i.e. major depression, bipolar disorder, self-mutilation, ADHD, trauma/post-traumatic stress disorder, oppositional defiant disorder, personality disorders, and chemical abuse and dependency).
I am an LCPC (Licensed Clinical Professional Counselor) therapist who has been serving clients in Lake County for over 20 years. I have worked with families, children, DCFS and foster care, adolescents, couples and adults with varying diagnoses and issues (i.e. major depression, bipolar disorder, self-mutilation, ADHD, trauma/post-traumatic stress disorder, oppositional defiant disorder, personality disorders, and chemical abuse and dependency).
(847) 892-1398 View (847) 892-1398
Photo of Colby Brooks, Pre-Licensed Professional in Beach Park, IL
Colby Brooks
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Waukegan, IL 60085
Not accepting new clients
A Master's Level Psychotherapist specializing in BIPOC mental health and Student Success, who is deeply passionate about assisting individuals with obtaining their highest level of potential while navigating life's trials and tribulations. Recognizing human nature, we often become dormant by the events we've experienced from birth and forward and most times, we will develop behaviors that hinder us from progressing. Although, there is always room for improvement. Each day you are given a new chance to put your best foot forward, and I commend you for taking this small yet significant step to become a better version of yourself.
A Master's Level Psychotherapist specializing in BIPOC mental health and Student Success, who is deeply passionate about assisting individuals with obtaining their highest level of potential while navigating life's trials and tribulations. Recognizing human nature, we often become dormant by the events we've experienced from birth and forward and most times, we will develop behaviors that hinder us from progressing. Although, there is always room for improvement. Each day you are given a new chance to put your best foot forward, and I commend you for taking this small yet significant step to become a better version of yourself.
(224) 479-0649 View (224) 479-0649
Photo of CYN Counseling Center, Clinical Social Work/Therapist in Beach Park, IL
CYN Counseling Center
Clinical Social Work/Therapist, LCSW, CADC, LCPC, LPC, LSW
Verified Verified
Grayslake, IL 60030
CYN has been in business for over 40 years treating children, adolescents, adults, couples, families, and groups. Our counseling and psychotherapy services are confidential and we offer a relaxed, friendly setting. Located in Grayslake, Illinois, we understand the needs of the surrounding communities and our therapists encompass a wide range of specialties and treatment modalities. Regardless of the issues you face, let CYN assist you in your emotional growth and /or healing.
CYN has been in business for over 40 years treating children, adolescents, adults, couples, families, and groups. Our counseling and psychotherapy services are confidential and we offer a relaxed, friendly setting. Located in Grayslake, Illinois, we understand the needs of the surrounding communities and our therapists encompass a wide range of specialties and treatment modalities. Regardless of the issues you face, let CYN assist you in your emotional growth and /or healing.
(847) 737-9226 x10 View (847) 737-9226 x10
Photo of Grace Varghese, Counselor in Beach Park, IL
Grace Varghese
Counselor, MS, LCPC, RPT, NCC
Verified Verified
2 Endorsed
Gurnee, IL 60031
Grace is a Licensed Clinical Professional Counselor and a National Certified Counselor. She has extensive experience working with children, adolescents, and adults. She works with individuals and families to establish hope, promote emotional healing, and facilitate personal growth. Grace offers warmth, compassion and great insight in her work. Her gentle therapeutic approach is an asset to her work and enables her to compassionately address the mental health needs of children, adolescents, and adults so that they are empowered to lead a purpose driven life.
Grace is a Licensed Clinical Professional Counselor and a National Certified Counselor. She has extensive experience working with children, adolescents, and adults. She works with individuals and families to establish hope, promote emotional healing, and facilitate personal growth. Grace offers warmth, compassion and great insight in her work. Her gentle therapeutic approach is an asset to her work and enables her to compassionately address the mental health needs of children, adolescents, and adults so that they are empowered to lead a purpose driven life.
(779) 223-1183 View (779) 223-1183
Photo of Gloria Ortiz, Licensed Professional Counselor in Beach Park, IL
Gloria Ortiz
Licensed Professional Counselor, MA, LPC, ALMFT
Verified Verified
Waukegan, IL 60085  (Online Only)
Life can be challenging at times, and it's perfectly normal to feel overwhelmed and exhausted from trying to manage everything on your own. If you're doing your best but still struggling to get ahead, don't worry – I'm here to help! I will be with you every step of the way as you work towards your goals and become the best person you can be. I will take the time to learn who you are as an individual and what matters most in your life. I will value your strengths, listen carefully to your needs, and guide you toward healing and lasting change.
Life can be challenging at times, and it's perfectly normal to feel overwhelmed and exhausted from trying to manage everything on your own. If you're doing your best but still struggling to get ahead, don't worry – I'm here to help! I will be with you every step of the way as you work towards your goals and become the best person you can be. I will take the time to learn who you are as an individual and what matters most in your life. I will value your strengths, listen carefully to your needs, and guide you toward healing and lasting change.
(708) 554-4337 View (708) 554-4337
Photo of Libertyville Counseling Group, Psychologist in Beach Park, IL
Libertyville Counseling Group
Psychologist, PsyD, LCSW, LCPC, LPC
Verified Verified
Gurnee, IL 60031
We are a multi-disciplinary group private practice located in Libertyville, Illinois. We have highly trained clinicians with many years of experience and a genuine passion for our work. Our many specialties range from managing every day stress to coping with trauma, loss, emotional disorders and behavioral problems in children, adolescents, adults, couples and families.
We are a multi-disciplinary group private practice located in Libertyville, Illinois. We have highly trained clinicians with many years of experience and a genuine passion for our work. Our many specialties range from managing every day stress to coping with trauma, loss, emotional disorders and behavioral problems in children, adolescents, adults, couples and families.
(224) 412-3578 View (224) 412-3578
Photo of Innovative Counseling Partners PLLC, Counselor in Beach Park, IL
Innovative Counseling Partners PLLC
Counselor, LPC, LCPC
Verified Verified
Libertyville, IL 60048
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Patricia Jindrich, Licensed Professional Counselor in Beach Park, IL
Patricia Jindrich
Licensed Professional Counselor, PhD, LPC, SAC
Verified Verified
Zion, IL 60099  (Online Only)
I am a Ph.D. and a Licensed Professional Counselor with an Alcohol and Drug background. I specialize in treating addictions and those affected by addictions, and obsessive-compulsive disorders. I also have a strong background in treating trauma, as well as mood disorders. I also treat gay and lesbian issues, grief and loss, anxiety, domestic abuse, the elderly, dissociative and personality disorders, and impulse control. Primarily I use cognitive behavioral methods with a humanistic and spiritual component. For clients who are interested in alternative methods. I am trained in indigenous healing and transpersonal methods, and I am an ordained minister.
I am a Ph.D. and a Licensed Professional Counselor with an Alcohol and Drug background. I specialize in treating addictions and those affected by addictions, and obsessive-compulsive disorders. I also have a strong background in treating trauma, as well as mood disorders. I also treat gay and lesbian issues, grief and loss, anxiety, domestic abuse, the elderly, dissociative and personality disorders, and impulse control. Primarily I use cognitive behavioral methods with a humanistic and spiritual component. For clients who are interested in alternative methods. I am trained in indigenous healing and transpersonal methods, and I am an ordained minister.
(262) 448-3671 View (262) 448-3671
Photo of Ascent Counseling Services, Counselor in Beach Park, IL
Ascent Counseling Services
Counselor, MA, LCPC, LPC
Verified Verified
Waukegan, IL 60085  (Online Only)
I like people. It's hard to not feel compassion for an individual who is willing to bear their soul to find a better out come. I am clinically astute, however, I deliver a warm and compassionate and objective viewpoint to assist my clients. I have a diverse background which allows me to fully empathize with the clients I serve. I am licensed in both Illinois and Wisconsin . I have extensive experience working with victims of sexual abuse, domestic violence, substance abuse and traumatic history. Prior to working in my own practice, I worked with specialized children in foster care.
I like people. It's hard to not feel compassion for an individual who is willing to bear their soul to find a better out come. I am clinically astute, however, I deliver a warm and compassionate and objective viewpoint to assist my clients. I have a diverse background which allows me to fully empathize with the clients I serve. I am licensed in both Illinois and Wisconsin . I have extensive experience working with victims of sexual abuse, domestic violence, substance abuse and traumatic history. Prior to working in my own practice, I worked with specialized children in foster care.
(224) 231-4085 View (224) 231-4085
Photo of Jennifer Daniels, Counselor in Beach Park, IL
Jennifer Daniels
Counselor, PhD, LCPC
Verified Verified
1 Endorsed
Waukegan, IL 60085
Making the decision to ask for help can be difficult. The truth is, seeking guided support is a sign of strength. From time to time, we all need a little help to realize our own potential. Using a combination of therapy, meditation, mindfulness techniques and healthy lifestyle changes, together we can break old negative cycles and resolve current troublesome issues. No matter your age, whether you seek individual, couples, family or group therapy, it is my job to empower and encourage you to walk safely through the maze of human life. You are not alone.
Making the decision to ask for help can be difficult. The truth is, seeking guided support is a sign of strength. From time to time, we all need a little help to realize our own potential. Using a combination of therapy, meditation, mindfulness techniques and healthy lifestyle changes, together we can break old negative cycles and resolve current troublesome issues. No matter your age, whether you seek individual, couples, family or group therapy, it is my job to empower and encourage you to walk safely through the maze of human life. You are not alone.
(847) 752-9350 View (847) 752-9350
Photo of Merve Senalan, Licensed Professional Counselor in Beach Park, IL
Merve Senalan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lake Bluff, IL 60044
To my wonderful clients, whether you're a woman in the midst of life's complexities, carrying the weight of transitions, trauma, or inner battles seeking a counselor yourself, or parents seeking a counselor for a child navigating unique challenges with neurodivergence, school, social situations, or family changes, know this: you're not alone. You seek understanding, hope, and resilience. Your desire for healing and authentic growth inspires me every day. Together, we'll uncover the paths to brighter tomorrows, building bridges toward lasting well-being and a future filled with joy and self-discovery.
To my wonderful clients, whether you're a woman in the midst of life's complexities, carrying the weight of transitions, trauma, or inner battles seeking a counselor yourself, or parents seeking a counselor for a child navigating unique challenges with neurodivergence, school, social situations, or family changes, know this: you're not alone. You seek understanding, hope, and resilience. Your desire for healing and authentic growth inspires me every day. Together, we'll uncover the paths to brighter tomorrows, building bridges toward lasting well-being and a future filled with joy and self-discovery.
(224) 279-6620 View (224) 279-6620
Photo of Verna F Christy, Psychologist in Beach Park, IL
Verna F Christy
Psychologist, RN, PsyD
Verified Verified
Gurnee, IL 60031
Living to our fullest requires attention to all aspects of health: spiritual, emotional, physical and social. Therapy can be a positive step toward better spiritual, mental, and physical health and stronger, more resilient relationships. In working toward health, many challenges and difficulties (such as unproductive patterns of thought, behavior, and relating) will be considered. Clients may count on support as they identify, recognize, and use their God-given strengths, skills, and assets in this process.
Living to our fullest requires attention to all aspects of health: spiritual, emotional, physical and social. Therapy can be a positive step toward better spiritual, mental, and physical health and stronger, more resilient relationships. In working toward health, many challenges and difficulties (such as unproductive patterns of thought, behavior, and relating) will be considered. Clients may count on support as they identify, recognize, and use their God-given strengths, skills, and assets in this process.
(262) 672-1334 View (262) 672-1334
Photo of PeoplePsych LLC, Clinical Social Work/Therapist in Beach Park, IL
PeoplePsych LLC
Clinical Social Work/Therapist
Verified Verified
Waukegan, IL 60079
We live in a stressful, complex, and contradictory world. And though you do your best to cope with the chaos around you, sometimes it gets overwhelming. The chaos can make you question your decisions - sometimes it can even make you question who and how you are. Why are there so many obstacles to the life and relationships you want? Shouldn’t there be a clearer path? It can be so hard to navigate through the noise. Craving to connect more fully but end up feeling needy and more alone. Wanting to feel safe, but unease grows and bleeds through. Striving to be authentic, but there is so much noise it is hard to hear your true self.
We live in a stressful, complex, and contradictory world. And though you do your best to cope with the chaos around you, sometimes it gets overwhelming. The chaos can make you question your decisions - sometimes it can even make you question who and how you are. Why are there so many obstacles to the life and relationships you want? Shouldn’t there be a clearer path? It can be so hard to navigate through the noise. Craving to connect more fully but end up feeling needy and more alone. Wanting to feel safe, but unease grows and bleeds through. Striving to be authentic, but there is so much noise it is hard to hear your true self.
(312) 629-5978 View (312) 629-5978
Photo of Iman L Khan, Licensed Professional Counselor in Beach Park, IL
Iman L Khan
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
Gurnee, IL 60031
Happiness is our natural state of being... if you're not happy, then you're not in alignment with your natural state. So the question is, "Do you want to be happy?" I will work with you to help identify your values; which are the foundation for your decision making. Decisions that stem from your values will bring you peace and clarity. Decisions that stem from fear or old unhealthy patterns will bring you conflict and confusion. It's that simple... Happiness is a choice and a practice, despite the labels we may have been given along the way.
Happiness is our natural state of being... if you're not happy, then you're not in alignment with your natural state. So the question is, "Do you want to be happy?" I will work with you to help identify your values; which are the foundation for your decision making. Decisions that stem from your values will bring you peace and clarity. Decisions that stem from fear or old unhealthy patterns will bring you conflict and confusion. It's that simple... Happiness is a choice and a practice, despite the labels we may have been given along the way.
(262) 421-4539 View (262) 421-4539
Photo of Christine Pope, Counselor in Beach Park, IL
Christine Pope
Counselor, LCPC, CADC
Verified Verified
Gurnee, IL 60031
I am a Licensed Clinical Professional Counselor, as well as a Certified Alcohol and Drug Counselor. I use a strengths based approach and have worked with clients of all ages. My specialties include behavioral disorders, substance use, anxiety, depression, and life transitions. I have also worked with clients that have experienced trauma ranging from physical and sexual abuse, assault, and experiencing and witnessing violence and negligence. I do not believe there is a one size fits all approach to therapy and believe that every client is the expert on themselves.
I am a Licensed Clinical Professional Counselor, as well as a Certified Alcohol and Drug Counselor. I use a strengths based approach and have worked with clients of all ages. My specialties include behavioral disorders, substance use, anxiety, depression, and life transitions. I have also worked with clients that have experienced trauma ranging from physical and sexual abuse, assault, and experiencing and witnessing violence and negligence. I do not believe there is a one size fits all approach to therapy and believe that every client is the expert on themselves.
(224) 458-2401 x126 View (224) 458-2401 x126
Photo of Amy Carnow, Clinical Social Work/Therapist in Beach Park, IL
Amy Carnow
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
Lake Bluff, IL 60044
Selecting a therapist and beginning therapy can be intimidating things to do. I want to help you make the decision that is right for you. I specialize in individual therapy with adolescents and adults. While anxiety and mood disorders are common in my practice, I also handle a variety of other disorders, problems, and issues. I believe that the relationship between client and therapist is the most important aspect of therapy. Using my knowledge, training, and expertise, I will work together with you to help you through your whatever you may be facing, make positive changes, and achieve your goals.
Selecting a therapist and beginning therapy can be intimidating things to do. I want to help you make the decision that is right for you. I specialize in individual therapy with adolescents and adults. While anxiety and mood disorders are common in my practice, I also handle a variety of other disorders, problems, and issues. I believe that the relationship between client and therapist is the most important aspect of therapy. Using my knowledge, training, and expertise, I will work together with you to help you through your whatever you may be facing, make positive changes, and achieve your goals.
(224) 377-1481 View (224) 377-1481
Photo of Michael Wilson, Licensed Professional Counselor in Beach Park, IL
Michael Wilson
Licensed Professional Counselor, LPC
Verified Verified
Waukegan, IL 60085
I am Licensed Professional Counselor and a retired Military Veteran. While serving in the military, my experiences of working with other counseling military professionals and their families set the foundation for my future in the counseling profession as a civilian. Since my retirement from the Military, I have worked as a civil servant to the State of Illinois with the Department of Family Services, connecting families and communities to much needed services. My wealth of knowledge in the community mental health field continues to serve the people of my community that I strive diligently to support.
I am Licensed Professional Counselor and a retired Military Veteran. While serving in the military, my experiences of working with other counseling military professionals and their families set the foundation for my future in the counseling profession as a civilian. Since my retirement from the Military, I have worked as a civil servant to the State of Illinois with the Department of Family Services, connecting families and communities to much needed services. My wealth of knowledge in the community mental health field continues to serve the people of my community that I strive diligently to support.
(847) 649-6029 View (847) 649-6029

See more therapy options for Beach Park

How does your Therapist compare?

Number of Therapists in Beach Park, IL

< 10

Therapists in Beach Park, IL who prioritize treating:

100% Anxiety
100% Self Esteem
100% Stress
67% Relationship Issues
67% Depression
67% Trauma and PTSD
67% School Issues

Average years in practice

10 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH
100% Optum

How Therapists in Beach Park, IL see their clients

66% Online Only
34% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Beach Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.