Therapists in 21201
Tosh Provancher
Marriage & Family Therapist, MA, LCMFT
Verified Verified
Baltimore, MD 21201 (Online Only)
Hey there! I feel so fortunate to have a specialty working with diverse sexualities, gender identities, and relationship structures over the past 18 years. Whether I am supporting individuals and their families with the coming-out process, assisting clients with social and/or medical transition, helping folx design relationships that actually work or creating a space where you can simply fall apart.. my hope for all of my clients is to learn how to love themselves and each other better and resolve differences more directly and fairly. I am extremely interpersonal in my work and if you'd like more clarity around that - just ask :)
Hey there! I feel so fortunate to have a specialty working with diverse sexualities, gender identities, and relationship structures over the past 18 years. Whether I am supporting individuals and their families with the coming-out process, assisting clients with social and/or medical transition, helping folx design relationships that actually work or creating a space where you can simply fall apart.. my hope for all of my clients is to learn how to love themselves and each other better and resolve differences more directly and fairly. I am extremely interpersonal in my work and if you'd like more clarity around that - just ask :)
Kathryn Wagner
Psychologist, PhD
Verified Verified
9 Endorsed
Baltimore, MD 21201
Psychotherapy can help you make sense of complicated feelings, gain insight into relational patterns, and begin to move forward in areas of your life where you feel stuck. My focus is to help you untangle struggles, set meaningful goals, revise problematic narratives about yourself, and re-orient you toward your values. My integrative approach is informed by psychodynamic, feminist, multicultural, relational, and behaviorist theories. Above all, I value the therapeutic relationship and your personal growth. I offer therapy, assessment, and gender affirming evaluation services in person and remotely.
Psychotherapy can help you make sense of complicated feelings, gain insight into relational patterns, and begin to move forward in areas of your life where you feel stuck. My focus is to help you untangle struggles, set meaningful goals, revise problematic narratives about yourself, and re-orient you toward your values. My integrative approach is informed by psychodynamic, feminist, multicultural, relational, and behaviorist theories. Above all, I value the therapeutic relationship and your personal growth. I offer therapy, assessment, and gender affirming evaluation services in person and remotely.
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.