Therapists in 05404

I approach the therapeutic relationship with authenticity, warmth, humor and non-judgment while meeting clients where they are. My approach is collaborative and curious, placing you as the expert of your own life while offering insight, compassionate support and holding space for vulnerability throughout the healing process. I believe all struggles in life to be valid and worthy of acceptance and empathy and I believe in the human capacity for resiliency. I place strong emphasis on building a trusting and safe client-therapist alliance and I strive to empower my clients while working together toward goals and desired life changes.

As a clinical social worker, I believe that we all have unique strengths and capacities to face the challenges in our lives. I work with my clients in a collaborative, empowering way. Through the therapy process, solutions and plans to move forward reveal themselves, as you grow more confident in your strengths, intuition and your vision for your life. Working with the stories and thoughts we carry about ourselves and the world, we work to create new ideas, beliefs and behaviors that will lead to a more fulfilling life.

My practice is built on a foundation of resilience, understanding and empowerment with a broader focus on life transitions and adjustments, grief & loss and mixed forms of depression and anxiety. Together, we'll spend our time collaboratively focused on promoting growth, self-awareness and building upon the existing strengths that you have. Through gentle humor and straightforward dialogue, my clinical style leans towards the interactive and follows a strengths-based approach. I believe that curiosity and self-reflection are critical in evolving towards a healthier and happier future.

Sometimes life is complicated, stressful, and can feel overwhelming, especially in today's world. When interpersonal relationships, family dynamics, or mental health challenges present themselves it is comforting to know that you don't have to sit with all of that by yourself. Connecting with someone and working on life's difficulties, whether it be old wounds or new, can be liberating and empowering. Together we can explore your thoughts, feelings, and emotions; together we can work on the difficult and rewarding work of being the best version of yourself you can be.

FIRST, MY PRACTICE IS CLOSED, AND I AM NOT ACCEPTING NEW CLIENTS. I prefer to be contacted through email (megcat77@gmail.com) or text (802-598-2937). I have been practicing as a psychologist for over 30 years. My Masters degree in Clinical Psychology is from St. Michael's College, and my undergraduate degree is from U.V.M. I also completed a two year post-graduate training program in Behavioral Medicine, which provided me with a specialty in working with clients with chronic medical conditions. I teach coping skills and provide support to clients who are dealing with injuries and illnesses.

I believe we all deserve to be heard, understood and supported as we navigate challenges in our lives and therapy can be a great place to receive that. My goal is to create an environment where you feel safe to be your truest self without judgement and that when you attend therapy, you feel a weight lifted with relief. I believe deeply the strongest tool in therapy is the relationship we develop together so taking time to understand you and what makes you who you are is my highest priority.

As of April 2024, I no longer have openings. Thank you for visiting my profile. I am a Psychologist-Master in private practice in Essex, Vt, I use a person-centered approach to psychotherapy, and treat a number of mental health issues. I provide in-person sessions at my Essex office, with off-street free parking and a private waiting area. I also offer video sessions using secure software. I look forward to speaking with you if you are interested in finding out more about my practice.