My approach to counseling is drawn from many different disciplines, with an emphasis on cognitive-behavioral therapy (CBT). I use empathic and deep listening to HEAR my clients. Of most importance to me is working with the client to achieve their goals within our counseling sessions- goals that we set together as we begin our work. I strive to meet the client "where they are" and move them forward to heal, change and grow in positive ways.

My focus is providing an opportunity to learn how to increase attention and awareness of thoughts, feelings, leading to behaviors that are not serving us; motivating shifts in thinking in order to respond rather than react. What is most satisfying to me in this work is once individuals or couples gain the awareness of how childhood experiences affect communication and reactivity, they are open to learning skills which enable them to change their communication patterns that formerly were feeding conflict and negativity, leading to empathy, compassion, deeper understanding and willingness to find resolution.

*I AM CURRENTLY NOT ACCEPTING NEW CLIENTS Finding a therapist who is the right fit can be the first step toward achieving personal goals and creating positive change in your life. Starting the process can feel overwhelming, but I can help. I am a licensed mental health counselor with over 20 years of experience working with adults and adolescents on the South Shore. My style is interactive and collaborative, facilitating client growth through problem and goal clarification, improved self-awareness, and development of coping and wellness skills in a safe, supportive environment.

***I am current not accepting new clients at this time*** Healing and Growth can be a challenging journey. I am committed to creating a safe and compassionate environment for both. I work with issues such as disordered eating and body image, personal transition, depression, anxiety, and relationship issues.

MIDDAY AVAILABILITY ONLY. Navigating life can be challenging. It's natural to need help at times, and joining with another person in a therapeutic alliance can be just what you need to get refocused, find more balance, and live life more joyfully. My intention in psychotherapy is to help guide individuals to a clearer understanding of their mental and emotional terrain and how their thoughts and feelings may influence their overall sense of well-being. My work is interactive, and is supported by the combined practice of yoga philosophy, mindfulness, and traditional talk therapy approaches.

For 20 years I have worked closely and collaboratively with individuals, couples and families to help them develop skills to ease stress, manage difficult emotions, improve communication and strengthen relationships. If you are seeking to discover a deeper understanding of yourself, explore family issues, improve relationships or learn skills to manage complex and challenging emotions I am here to help.

"I believe self-acceptance is the key to positive change." There are times in our lives that can become overwhelming and difficult for whatever reason, but I believe we all have the capacity to improve ourselves and achieve happiness. My goal is to create a safe, comfortable, therapeutic environment where you can feel at ease to discover who you are. Through counseling, I will assist in developing your strengths while addressing your weaknesses, teach effective coping skills and incorporate strategies to overcome obstacles in your life. My practice can accommodate children, and adults in individual, couples and family settings.

Having someone you trust and who is totally dedicated to your best interest is often the exact thing you need to open yourself up to a new perspective or make an important change in your life. I try to utilize my range of life experiences and education, a fair amount of wisdom and an ability to see effective ways to handle problems and tough situations. Regardless of your circumstances, my full intention will be to create an honest and supportive environment to help you successfully deal with the challenges you face. I see people of all ages and backgrounds.

*I currently have a waiting list* Having a child with emotional and behavioral challenges or developmental disabilities can be difficult and isolating. Individual counseling can help. Even young children can benefit from counseling to work on learning more about emotions and relaxation skills. In addition, I work with parents using my background in behavioral therapy to give them tips on how to manage these behaviors at home. I can also assist with some school advocacy if needed.

*NOT CURRENTLY ACCEPTING NEW CLIENTS* OFFERING TELEHEALTH as we experience the impact of daily stressors. Do you find yourself struggling, unsure of yourself, not knowing which way to turn for help? Life can be difficult at times, be it related to changes in health, work, loss, or relationship issues. These changes can create feelings that can leave you anxious, overwhelmed, or even saddened by your life circumstances. Because I believe that one’s path is unique to the individual, beginning "where you are at" allows us to focus on how we can work together in a safe and trusting environment to help you recognize your own strengths.

*I AM NOT CURRENTLY ACCEPTING NEW CLIENTS* I am a strengths-based, solution focused clinician, who works to empower individuals and couples to overcome obstacles and improve their overall daily functioning. I will work with you to identify the best approach for your specific needs and goals.

*****I don't have openings at this time **** With my background in Ecopsychology, Existential Therapy and Expressive Arts Therapies and other creative approaches, I have discovered that therapy can be a way of having fun. In our sessions, not only are we going to look at problems, we will also look at possibilities. I provide a respectful, safe and fun space where we will work together to address your current concerns.

Have you tried therapy in the past and found that you have not connected with your therapist or made any progress in meeting your goals? Then give me a call and try out my specialized style. I focus on helping each individual understand how their childhood and past have influenced the decisions they make and the ways in which they think and act.

I believe in the importance of understanding your unique set of life circumstances as well as your personal strengths and challenges. I understand that you are looking for positive, lasting change. My emphasis is on partnering with you to identify a specific plan that works for you. Ultimately we will work together to increase your sense of inner peace and to resolve painful sources of stress.

*** I'm sorry, I am not accepting new clients at this time*** As a therapist, I come from a place of compassion and empathy. Together with my clients, we identify what is getting in the way of achieving a healthy, happy lifestyle and what changes could be made in order to achieve it. Clients will adopt new coping skills based on their own beliefs and values in order to improve overall functioning and quality of life.

I am a Licensed Mental Health Counselor looking forward to helping you (or a loved one) work through difficulties in life. Everyone experiences struggles and challenges in various ways, and my goal is to help you understand the best ways to cope with stressors. My specialties include working with adults/young-adults who deal with symptoms of mood disorders, depression, anxiety/panic, grief/loss, and ineffective or maladaptive coping skills/behaviors. Therapy involves motivation and a willingness to make changes, and I strive to help clients realize their inner-power to do so through encouragement and motivation.

I am a licensed Marriage and Family Therapist whose client population includes, individuals, couples, families and groups. Currently, I work with couples who are experiencing a loss of connection, as well as communication and intimacy difficulties. These couples are often facing life cycle transitions. I also work with families, primarily families with adolescent children. These families have children with behavioral issues, mental health challenges, and many times are dealing with trauma and loss. I also work with the LGBTQ population. My practice includes a culturally and socio-economically diverse population.

I am a family centered clinician with 20+ years experience working with teens who have school centered difficulties. When children are struggling, it impacts the entire family. I help my clients improve their family dynamics by identifying negative patterns of behavior that are no longer serving them and replacing them with positive habits that help to reduce family conflict and improve overall functioning. I also offer Educational/School Consulting to help parents navigate the Special Education process in order to get the appropriate academic support and services that will help their child succeed both socially and academically.

People seek psychotherapy for a variety of reasons: One may be 'pushed' by life's mounting problems and a need to find solutions, or 'pulled' by a vague sense that something is missing and life remains unfulfilled. Whatever the reason, the choice to begin this journey marks the beginning of both your healing and self-development. I am a psychologist with over a decade of experience offering a confidential and supportive space to explore the issues most important to you. Please visit my website (above) for more information about my practice.

I am a Licensed Mental Health Counselor providing personalized care and treatment for adults and adolescents using a variety of therapeutic and evidence-based approaches.