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Photo of Matt Sosnowsky - District Psychotherapy, Clinical Social Work/Therapist
District Psychotherapy
Clinical Social Work/Therapist
Photo of Matt Sosnowsky - District Psychotherapy, Clinical Social Work/Therapist

District Psychotherapy

Clinical Social Work/Therapist

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Washington, DC 20036
(833) 465-0720
Let's Connect (833) 465-0720
Photo of Matt Sosnowsky - District Psychotherapy, Clinical Social Work/Therapist
Thanks for visiting! I specialize in adults (20's, 30's & 40's) dealing with anxiety, depression, relationship & career challenges, OCD, panic attacks, and trauma. My approach is to first understand your perspective and, as needed, supplement your instincts with clinical theory and intervention. I draw from modalities such as CBT, humanism, IFS, attachment theory & mindfulness. I'm also trained in Positive Psychology—aka. the scientific study of happiness. As such, I aim to help clients both (1) overcome challenges and (2) optimize passion/ well-being in their lives.
Finding a therapist is not fun. Most people see dozens of options on directories like Psychology Today, but have no idea how to narrow their search. If you're experiencing this (or something similar), please call or email to schedule a consultation. I used to say "15-minute consultation," but these tend to last closer to 30 minutes!
Matt Sosnowsky, MSW, MAPP is the founder of District Psychotherapy (serving the DC Metro area, remotely). He has masters degrees in clinical Social Work and Applied Positive Psychology, each from the University of Pennsylvania; and a bachelors degree in Finance from Penn State University.
Call or District Psychotherapy now for a free 15 minute consultation - (833) 465-0720

Practice at a Glance

Available online only

Washington, DC 20036

(833) 465-0720
I specialize in Depression, Anxiety and Stress 
Let's Connect (833) 465-0720
Photo of Matt Sosnowsky - District Psychotherapy, Clinical Social Work/Therapist

Practice at a Glance

Available online only

Washington, DC 20036

(833) 465-0720
I specialize in Depression, Anxiety and Stress 

Finances

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
Although we're out-of-network providers, we try to make reimbursement as simple as possible. Our client software will generate a customized invoice ("Superbill") that's distributed to all clients at the beginning of each month.
Photo of Matt Sosnowsky - District Psychotherapy, Clinical Social Work/Therapist
District Psychotherapy
Clinical Social Work/Therapist
Call or for a free 15 minute consultation now - (833) 465-0720
"
Although we're out-of-network providers, we try to make reimbursement as simple as possible. Our client software will generate a customized invoice ("Superbill") that's distributed to all clients at the beginning of each month.
Photo of Matt Sosnowsky - District Psychotherapy, Clinical Social Work/Therapist
District Psychotherapy
Clinical Social Work/Therapist
Call or for a free 15 minute consultation now - (833) 465-0720

Qualifications

    Clinical Social Work/Therapist: Matt Sosnowsky
  • Verified by Psychology Today Licensed by State of District of Columbia / LC50080383 Matt Sosnowsky

    • Education and Years In Practice

  • In Practice for 13 years
  • Attended University of Pennsylvania, MSW, Graduated 2012

    • Additional Credentials

  • Licensed by State of District of Columbia / LC50080383
  • Certificate from Washington School of Psychiatry The National Group Psychotherapy Institute Training Program / 2017
  • Degree/Diploma from University of Pennsylvania Masters of Applied Positive Psychology (MAPP) / 2010
Photo of Matt Sosnowsky - District Psychotherapy, Clinical Social Work/Therapist
District Psychotherapy
Clinical Social Work/Therapist
Feel free to ask about qualifications and training experience. or (833) 465-0720
Photo of Matt Sosnowsky - District Psychotherapy, Clinical Social Work/Therapist
District Psychotherapy
Clinical Social Work/Therapist
Feel free to ask about qualifications and training experience. or (833) 465-0720

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Stress

Expertise

  • Anger Management
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Positive Psychology/ Flourishing
  • Relationship Issues
  • Self Esteem
  • Trauma and PTSD
"
In addition to specializing in clinical issues such as anxiety, depression, trauma, etc., we also specialize in positive psychology. Positive psychology, aka the empirical study of well-being, is used with clients to explore strengths, meaning and the pursuit of a life well-lived.
Photo of Matt Sosnowsky - District Psychotherapy, Clinical Social Work/Therapist
District Psychotherapy
Clinical Social Work/Therapist
Call or for a free 15 minute consultation now - (833) 465-0720
"
In addition to specializing in clinical issues such as anxiety, depression, trauma, etc., we also specialize in positive psychology. Positive psychology, aka the empirical study of well-being, is used with clients to explore strengths, meaning and the pursuit of a life well-lived.
Photo of Matt Sosnowsky - District Psychotherapy, Clinical Social Work/Therapist
District Psychotherapy
Clinical Social Work/Therapist
Call or for a free 15 minute consultation now - (833) 465-0720

2 Endorsements

Erika Bugaj
Erika Bugaj
Clinical Social Work/Therapist, MSW, LICSW, LCSW, LCSW-C, PMH-C
Matt is an intelligent, empathetic therapist with years of experience. We highly recommend him!
Matt Sosnowsky
Matt Sosnowsky
Clinical Social Work/Therapist, LICSW, LCSW, MSW, MAPP

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
"
My approach is eclectic, drawing on various clinical approaches to pair with unique issues and clients styles.
Photo of Matt Sosnowsky - District Psychotherapy, Clinical Social Work/Therapist
District Psychotherapy
Clinical Social Work/Therapist
Call or for a free 15 minute consultation now - (833) 465-0720
"
My approach is eclectic, drawing on various clinical approaches to pair with unique issues and clients styles.
Photo of Matt Sosnowsky - District Psychotherapy, Clinical Social Work/Therapist
District Psychotherapy
Clinical Social Work/Therapist
Call or for a free 15 minute consultation now - (833) 465-0720

Location

Primary Location

Washington, DC 20036

(833) 465-0720

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Photo of Matt Sosnowsky - District Psychotherapy, Clinical Social Work/Therapist
District Psychotherapy
Clinical Social Work/Therapist
Call for a free consultation now - (833) 465-0720
Photo of Matt Sosnowsky - District Psychotherapy, Clinical Social Work/Therapist
District Psychotherapy
Clinical Social Work/Therapist
Call for a free consultation now - (833) 465-0720