Lora Jean Vaughan

Counselor, MA, LCPC

Verified by Psychology Today
Photo of Lora Jean Vaughan, MA, LCPC, Counselor in Silver Spring
(443) 671-1232 Website

Lora Jean Vaughan

Counselor, MA, LCPC

DBT Skills for Adults

The DBT Skills Group lasts for six months and covers four sets of skills to include: Mindfulness: Focuses on self-awareness and learning to access one’s internal wisdom, to become less reactive, and to allow choices for one’s self through acceptance and change. Interpersonal Effectiveness: Focuses on learning how to communicate effectively. This is particularly helpful for people who have trouble maintaining healthy relationships and healthy boundaries. Emotion Regulation: Focuses on identifying and describing emotions and understanding the function of emotions. Distress Tolerance: Focuses on learning to tolerate distress and to survive crises without making things worse.


Group Details

Issues: Borderline Personality, Trauma and PTSD

Mental Health: Mood Disorders

Age: Adults

Types of Therapy: Dialectical (DBT)

Session Cost:

$80+


Location

3413 Olandwood Ct
Ste 104
Olney, MD 20832
(443) 671-1232

Group Meets

Every Wednesday
7pm - 8:45pm


Lora Vaughan's Groups:

Last Modified: 28 Dec 2020
Lora Jean Vaughan, MA, LCPC, Counselor in Silver Spring
Lora Jean Vaughan

Counselor, MA, LCPC