Dinah Haro
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (952) 314-6174
Ever increasing levels of stress and anxiety are commonplace in modern life. We have become so accustomed to living in this chronic state of hyper arousal that we now consider it to be a "normal" baseline of daily functioning. Unfortunately, for many this state of increased anxiety can begin to feel debilitating, demoralizing, and inescapable. It's hard to describe the feelings of hopelessness and isolation that those who suffer from severe anxiety face. It can wreak havoc on our most important relationships, limit our ability to grow, to be authentic, playful and creative, flexible, empathic and patient with ourselves and others.
I specialize in the treatment of most anxiety symptoms and disorders as they manifest in adults and adolescents, including generalized anxiety disorder (GAD), obsessive/intrusive thoughts and excessive worry, social anxiety, performance anxiety, agoraphobia and some forms of OCD.
We will explore issues of authenticity, self-assertion, control and perfectionism. Examine strengths, core values, and incorporate concepts of self care that acknowledge your needs. Learn to slow down and set reasonable expectations. Identify maladaptive patterns of thoughts, feelings and beliefs-while cultivating a more compassionate inner dialogue.
Call or Email Dinah Haro now for a free 15 minute consultation - (952) 314-6174
Let's Connect (952) 314-6174
Finances
Fees
- Individual Sessions $200
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Humana
- Medicaid
- Optum
- PreferredOne
- UCare
- UnitedHealthcare UHC | UBH
- Out of Network
Dinah Haro
Marriage & Family Therapist, MA, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (952) 314-6174
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 3277 Dinah Haro
- In Practice for 17 years
- Attended The California Institute of Integral Studies, Graduated 2009
- Certificate from AAMFT 2025
- Certificate from MAMFT 2025
Education and Years In Practice
Additional Credentials
Dinah Haro
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. Email or (952) 314-6174
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Life Transitions
Expertise
- Bipolar Disorder
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Grief
- Impulse Control Disorders
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
Dinah Haro
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? Email or (952) 314-6174
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Exposure Response Prevention (ERP)
- Family Systems
- Integrative
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Transpersonal
Dinah Haro
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. Email or (952) 314-6174
Location
Primary Location
Minnesota Mental Health Consulting
7600 Parklawn Avenue
Suite 380
Edina, MN 55435
(952) 314-6174Email Me