Dina Plum

Clinical Social Work/Therapist, LISW

Email Me

(319) 271-6274 Call Me

Email Me

Dina Plum

Clinical Social Work/Therapist, LISW

Verified by Psychology Today Verified by Psychology Today

2302 West 1st Street, Cedar Falls, IA 50613

Call Me

Available both in-person and online

2302 West 1st Street Cedar Falls, IA 50613

My website

Let's Connect (319) 271-6274

Many people who come to therapy have already spent a lot of time thinking, reflecting, and trying to understand themselves. And yet, certain patterns—internally or in relationships—still repeat in ways that are hard to shift. In our work, we slow things down enough to see those patterns more clearly. Not just what’s happening, but how your responses have formed over time, and how they continue to shape your relationships, decisions, and sense of self. From there, change becomes less about forcing something new and more about responding with greater clarity and intention.

I don’t take a one-size-fits-all approach. My work is informed by mindfulness and body-based awareness, along with a focus on how patterns in relationships and emotional reactivity develop and repeat over time. Together, we look at what’s actually happening—directly and honestly—while staying grounded in a pace that allows for real understanding.

I work with adults and approach therapy as a collaborative process. The goal isn’t to become someone different, but to develop a steadier, more differentiated way of relating to yourself and to others.

Call or Email Dina Plum now for a free 15 minute consultation - (319) 271-6274

My Practice at a Glance

Available both in-person and online

2302 West 1st Street

Cedar Falls, IA 50613 map

(319) 271-6274

My website

I offer therapy sessions in-person or via telehealth platform. I am currently available Mondays, Tuesdays, Wednesdays, and Thursdays.

I specialize in Relationship Issues, Anxiety and Family Conflict

I accept insurance

Individual one-on-one therapy

Let's Connect (319) 271-6274

My Practice at a Glance

Available both in-person and online

2302 West 1st Street

Cedar Falls, IA 50613 map

(319) 271-6274

My website

I offer therapy sessions in-person or via telehealth platform. I am currently available Mondays, Tuesdays, Wednesdays, and Thursdays.

I specialize in Relationship Issues, Anxiety and Family Conflict

I accept insurance

Individual one-on-one therapy

Finances

Insurance

BlueCross and BlueShield
HealthPartners of MN and WI
Iowa Total Care
Medicaid
Midlands Choice
Molina Healthcare
Optum
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Wellmark BCBS

Rates are determined by your insurance carrier, and sessions are billed through the plans I am in-network with. I encourage you to clarify your copay or deductible with your insurance. I am also happy to discuss my self-pay rate if preferred.

Dina Plum

Clinical Social Work/Therapist, LISW

Call or Email me for a free 15 minute consultation now - (319) 271-6274

Dina Plum

Clinical Social Work/Therapist, LISW

Call or Email me for a free 15 minute consultation now - (319) 271-6274

Qualifications

Verified by Psychology Today Licensed by State of Iowa / 74693 Dina Plum

Education and Years In Practice

In Practice for 8 years

Attended University of Northern Iowa, MSW , Graduated 2014

Additional Credentials

License: LCSW

Dina Plum

Clinical Social Work/Therapist, LISW

Feel free to ask about qualifications and training experience. Email or (319) 271-6274

Dina Plum

Clinical Social Work/Therapist, LISW

Feel free to ask about qualifications and training experience. Email or (319) 271-6274

Specialties and Expertise

Top Specialties

Relationship Issues
Anxiety
Family Conflict

Expertise

Codependency
Coping Skills
Grief
Life Transitions
Peer Relationships
Self Esteem
Spirituality
Stress
Trauma and PTSD

Many of the people I work with are dealing with ongoing tension in relationships, overthinking, or a sense of being stuck in patterns they can't seem to shift. This often shows up as feeling responsible for others, second-guessing decisions, or reacting in ways that don't fully match how they want to show up.

Dina Plum

Clinical Social Work/Therapist, LISW

Call or Email me for a free 15 minute consultation now - (319) 271-6274

Dina Plum

Clinical Social Work/Therapist, LISW

Call or Email me for a free 15 minute consultation now - (319) 271-6274

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Attachment-based
EMDR
Experiential Therapy
Family Systems
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Relational
Somatic

I take an integrative approach, drawing from relational and family systems work, mindfulness, and body-based awareness. Sessions are paced to stay connected to what's happening in real time, rather than following a fixed structure. The focus is less on applying techniques and more on understanding how responses are forming as they occur.

Dina Plum

Clinical Social Work/Therapist, LISW

Call or Email me for a free 15 minute consultation now - (319) 271-6274

Dina Plum

Clinical Social Work/Therapist, LISW

Call or Email me for a free 15 minute consultation now - (319) 271-6274

Location

Primary Location

2302 West 1st Street

Cedar Falls, IA 50613

(319) 271-6274

Email Me

My website

Nearby Areas

Cities

Counties

Black Hawk

Zips

I offer therapy sessions in-person or via telehealth platform. I am currently available Mondays, Tuesdays, Wednesdays, and Thursdays.

Dina Plum

Clinical Social Work/Therapist, LISW

Call for a free consultation now - (319) 271-6274

I offer therapy sessions in-person or via telehealth platform. I am currently available Mondays, Tuesdays, Wednesdays, and Thursdays.

Dina Plum

Clinical Social Work/Therapist, LISW

Call for a free consultation now - (319) 271-6274

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