Annapolis
Photo of Dina M Tsihlas, Clinical Social Work/Therapist, LCSW-C
Dina M Tsihlas
Clinical Social Work/Therapist, LCSW-C
Email Me
(443) 879-8033 Call Me
(443) 879-8033 Call Me
or
Email Me
Photo of Dina M Tsihlas, Clinical Social Work/Therapist, LCSW-C

Dina M Tsihlas

Clinical Social Work/Therapist, LCSW-C (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (443) 879-8033
Photo of Dina M Tsihlas, Clinical Social Work/Therapist, LCSW-C
Available both in-person and online
Annapolis, MD 21401
My website
Do you feel like you're constantly holding everything together for everyone else while quietly struggling yourself? Maybe anxiety has taken over, you've experienced trauma, are navigating ADHD, healing from an unhealthy relationship or divorce or simply feel exhausted from trying to keep up. I work with teens and adults who are ready to understand themselves on a deeper level and create meaningful change. Therapy with me is warm, collaborative, and practical. Together we'll identify what's keeping you stuck, build effective coping skills, and help you feel more confident, connected, and like yourself again.
My approach is collaborative, supportive, and tailored to your needs. Using EMDR, CBT, and DBT, I'll help you process trauma, manage anxiety, navigate ADHD, strengthen emotional regulation, and break unhelpful patterns. Together, we'll build insight, practical skills, and lasting change.
Reaching out for therapy can feel overwhelming, especially if you've been carrying everything on your own. You don't have to have all the answers before you begin. Whether you're looking to heal from the past, strengthen your relationships, or simply feel more like yourself again, I'd be honored to support you on that journey.
Call or Dina M Tsihlas now for a free 15 minute consultation - (443) 879-8033

My Practice at a Glance

Available both in-person and online

Annapolis, MD 21401

(443) 879-8033
My website
Flexible in-person therapy in Annapolis and secure telehealth throughout Maryland to fit your needs and comfort level.
$185 Per Session, I accept insurance 
I see individuals and couples  
You've got questions. I've got a couch. Let's talk.
Dina M Tsihlas
Let's Connect (443) 879-8033
Photo of Dina M Tsihlas, Clinical Social Work/Therapist, LCSW-C

My Practice at a Glance

Available both in-person and online

Annapolis, MD 21401

(443) 879-8033
My website
Flexible in-person therapy in Annapolis and secure telehealth throughout Maryland to fit your needs and comfort level.
$185 Per Session, I accept insurance 
I see individuals and couples  
You've got questions. I've got a couch. Let's talk.
Dina M Tsihlas

Finances

Fees

  • Individual Sessions $185
  • Couple Sessions $195
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • CareFirst
  • Out of Network
"
I do not take insurance. This allows me to provide longer, uninterrupted sessions, maintain flexibility, focus fully on your individual needs, and ensure your privacy is protected. I can provide a superbill for out-of-network clients and assist with reimbursement—please reach out with any questions.
Photo of Dina M Tsihlas, Clinical Social Work/Therapist, LCSW-C
Dina M Tsihlas
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (443) 879-8033
"
I do not take insurance. This allows me to provide longer, uninterrupted sessions, maintain flexibility, focus fully on your individual needs, and ensure your privacy is protected. I can provide a superbill for out-of-network clients and assist with reimbursement—please reach out with any questions.
Photo of Dina M Tsihlas, Clinical Social Work/Therapist, LCSW-C
Dina M Tsihlas
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (443) 879-8033

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / 27118 Dina Marie Tsihlas

    • Education and Years In Practice

  • Attended Master of Social Work with a focus in clinical work with families and children. Monmouth University, Graduated 2012
"
With 17 years' experience, I use EMDR to help process trauma, CBT to reframe thoughts and behaviors, CPT to work through traumatic events, DBT to manage emotions and stress, and MATCH to flexibly combine approaches tailored to your goals.
Photo of Dina M Tsihlas, Clinical Social Work/Therapist, LCSW-C
Dina M Tsihlas
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (443) 879-8033
"
With 17 years' experience, I use EMDR to help process trauma, CBT to reframe thoughts and behaviors, CPT to work through traumatic events, DBT to manage emotions and stress, and MATCH to flexibly combine approaches tailored to your goals.
Photo of Dina M Tsihlas, Clinical Social Work/Therapist, LCSW-C
Dina M Tsihlas
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (443) 879-8033

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Behavioral Issues
  • Body Image
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Family Conflict
  • First Responders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
With over 19 years of experience supporting diverse populations, I help clients identify strengths and build resilience. My background spans inpatient psychiatry and private practice, treating depression, anxiety, ADHD/neurodivergence, mood and trauma-related conditions using EMDR, CBT, and DBT. I also support LEO and military spouses with their unique challenges.
Photo of Dina M Tsihlas, Clinical Social Work/Therapist, LCSW-C
Dina M Tsihlas
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (443) 879-8033
"
With over 19 years of experience supporting diverse populations, I help clients identify strengths and build resilience. My background spans inpatient psychiatry and private practice, treating depression, anxiety, ADHD/neurodivergence, mood and trauma-related conditions using EMDR, CBT, and DBT. I also support LEO and military spouses with their unique challenges.
Photo of Dina M Tsihlas, Clinical Social Work/Therapist, LCSW-C
Dina M Tsihlas
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (443) 879-8033

2 Endorsements

Megan Cannone
Megan Cannone
Clinical Social Work/Therapist, LCSW -
I highly recommend Dina, a skilled psychotherapist specializing in women's wellness. She's ran impactful divorce support groups and offers a wealth of knowledge, a passion for helping women, and exceptional listening skills to guide healing.
Victoria Ringo
Victoria Ringo
Clinical Social Work/Therapist, LCSW-C
Dina is an empathic, engaged therapist who is passionate about the support she brings to help clients. I highly recommend her to anyone considering that first step of seeking therapy!

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Family / Marital
  • Intervention
  • MATCH treatment
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Strength-Based
"
My goal is to create a therapy experience that feels supportive, collaborative, and practical. We'll work together to understand the root of your struggles while building skills you can use in everyday life. I integrate EMDR, CBT, and DBT to help clients heal from trauma, manage anxiety, navigate ADHD, and move toward lasting change.
Photo of Dina M Tsihlas, Clinical Social Work/Therapist, LCSW-C
Dina M Tsihlas
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (443) 879-8033
"
My goal is to create a therapy experience that feels supportive, collaborative, and practical. We'll work together to understand the root of your struggles while building skills you can use in everyday life. I integrate EMDR, CBT, and DBT to help clients heal from trauma, manage anxiety, navigate ADHD, and move toward lasting change.
Photo of Dina M Tsihlas, Clinical Social Work/Therapist, LCSW-C
Dina M Tsihlas
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (443) 879-8033

Location

Primary Location

Annapolis, MD 21401

(443) 879-8033

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
Flexible in-person therapy in Annapolis and secure telehealth throughout Maryland to fit your needs and comfort level.
Photo of Dina M Tsihlas, Clinical Social Work/Therapist, LCSW-C
Dina M Tsihlas
Clinical Social Work/Therapist, LCSW-C
Call for a free consultation now - (443) 879-8033
"
Flexible in-person therapy in Annapolis and secure telehealth throughout Maryland to fit your needs and comfort level.
Photo of Dina M Tsihlas, Clinical Social Work/Therapist, LCSW-C
Dina M Tsihlas
Clinical Social Work/Therapist, LCSW-C
Call for a free consultation now - (443) 879-8033