Dimensions of healing
Clinical Social Work/Therapist, LMSW, LSWAIC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (509) 635-3755
High-functioning but constantly anxious? You overthink, overwork, and rarely slow down — even when you’re exhausted. On the outside you seem capable. On the inside your mind won’t stop and stress feels constant.
I am an anxiety therapist providing online therapy throughout Washington State, including Seattle, Bellevue, Tacoma, Spokane, and surrounding areas. I specialize in helping adults reduce anxiety, manage chronic stress, and recover from burnout.
Many of my clients are responsible and driven professionals who feel stuck in survival mode — tense, irritable, mentally drained, and unsure how to step off the hamster wheel.
In therapy, we focus on breaking cycles of overthinking, calming your nervous system, improving emotional regulation, and building sustainable boundaries. My approach is practical, collaborative, and skill-based. Therapy is not just a place to vent — it’s a place to build tools that create lasting change.
I provide secure telehealth therapy across Washington and currently have weekday telehealth openings. I accept Aetna, Cigna/Evernorth, Regence, UnitedHealthcare, and offer private pay options. A free 15-minute consultation is available.
You don’t have to keep pushing through alone.
Call or Email Dimensions of healing now for a free 15 minute consultation - (509) 635-3755
Let's Connect (509) 635-3755
Finances
Fees
- Individual Sessions $100
- Couple Sessions $150
Insurance
- Aetna
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Regence
- UnitedHealthcare UHC | UBH
Dimensions of healing
Clinical Social Work/Therapist, LMSW, LSWAIC
Call or Email us for a free 15 minute consultation now - (509) 635-3755
Qualifications
- Verified by Psychology Today Expired Licensed by State of Washington / 61525403 Taj Brayboy
- In Practice for 2 years
- Attended Widener University, Master of Social Work, Graduated 2023
- Degree/Diploma from Neumann Bachelor of Arts in Psychology / 2018
Clinical Social Work/Therapist: Taj Brayboy
Education and Years In Practice
Additional Credentials
Dimensions of healing
Clinical Social Work/Therapist, LMSW, LSWAIC
Feel free to ask about qualifications and training experience. Email or (509) 635-3755
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- Coping Skills
- Life Transitions
- Relationship Issues
- Self Esteem
Dimensions of healing
Clinical Social Work/Therapist, LMSW, LSWAIC
Call or Email us for a free 15 minute consultation now - (509) 635-3755
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Dimensions of healing
Clinical Social Work/Therapist, LMSW, LSWAIC
Call or Email us for a free 15 minute consultation now - (509) 635-3755
Groups
Location
320 Northeast 97th Street
Seattle, WA 98115
Email Taj Spencer about this group or call - (509) 635-3755
Location
Nearby Areas
Cities
Counties
Neighborhoods
Dimensions of healing
Clinical Social Work/Therapist, LMSW, LSWAIC
Call for a free consultation now - (509) 635-3755