Dillon Regan
Licensed Professional Counselor (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Charlottesville, VA 22901
Let's Connect (540) 889-0565
While we possess many innate tools to cope effectively with adversity, there are many factors that can serve as barriers to achieving and maintaining a healthy balance in life. Whether these barriers relate to internal processes or external circumstances, I believe that it is often beneficial for us to practice vocalizing our experience to others. Doing so can serve as a protective factor, helping us to cope more effectively with any radical internal monologues that may pop up from time to time.
While the "valleys of life" can be very challenging, I believe that they can also be seen as an opportunity to prioritize wellness, practice flexibility, and cultivate long-term goals. I use mindfulness, existential-humanistic, acceptance/commitment, CBT, EMDR, narrative, and Gottman Method techniques to help individuals achieve their desired results.
I strive to be intentional about treating each individual as the expert of their own narrative. If you are interested in collaborating with me, I encourage you to reach out for a free-consultation so that we can see whether we will be a good fit. Gowiththebodycounseling.clientsecure.me
Call or Email Dillon Regan now for a free 15 minute consultation - (540) 889-0565
Let's Connect (540) 889-0565
Finances
Fees
- Individual Sessions $160
- Couple Sessions $160
- Sliding scale: apply if you may be eligible
Insurance
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- TRICARE
- Out of Network
Dillon Regan
Licensed Professional Counselor
Call or Email me for a free 15 minute consultation now - (540) 889-0565
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701013029 Dillon Regan
- In Practice for 10 years
- Attended Liberty University, MA in Clinical Mental Health Counseling, Graduated 2021
- License: DC Health PRC200002018 / 2024
Education and Years In Practice
Additional Credentials
Dillon Regan
Licensed Professional Counselor
Call or Email me for a free 15 minute consultation now - (540) 889-0565
Specialties and Expertise
Top Specialties
- Coping Skills
- Self Esteem
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Body Positivity
- Career Counseling
- Depression
- Family Conflict
- First Responders
- Grief
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Spirituality
- Stress
- Veterans
Dillon Regan
Licensed Professional Counselor
Call or Email me for a free 15 minute consultation now - (540) 889-0565
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Gottman Method
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Psychodynamic
- Reality Therapy
- Relational
- Somatic
- Trauma Focused
Dillon Regan
Licensed Professional Counselor
Call or Email me for a free 15 minute consultation now - (540) 889-0565