Photo of Dianna W Allen, Licensed Professional Counselor, LPC
Dianna W Allen
Licensed Professional Counselor, LPC
Photo of Dianna W Allen, Licensed Professional Counselor, LPC

Dianna W Allen

Licensed Professional Counselor, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
Pittsburgh, PA 15212
Let's Connect (724) 313-9250
Photo of Dianna W Allen, Licensed Professional Counselor, LPC
If you are feeling anxious, overwhelmed or unhappy in your life or relationships, I can help. Some anxiety is rooted in earlier hurts and a need to protect yourself from possible repetition of these past emotional injuries. If it is hard to say “no” to people in your life, you can quickly feel overwhelmed – especially if self-care is on the back burner. Some anxiety has developed more recently, related to current events in the world, which can be helped with brief tools. As a guide for you on your journey, I will bring my experience and training to light your path to healing, regardless of the cause(s) or root of these challenges.
I have experience helping clients to reduce anxiety, explore boundary-setting, addiction and recovery, codependency, and life-transitions. My therapeutic orientation is person-centered. I focus on you and your feelings, experiences and needs in our sessions. I work with you to design a treatment plan to get you where you want to be - feeling better.
Join me in this safe, nurturing space where you can share fears, concerns, hopes and dreams and grow toward your own personal ideal. It may be hard to reach out, but I am here for you when you are ready! Schedule an appointment on my website at right, call, text, or email me - whichever is easier for you.
Call or Dianna W Allen now for a free 15 minute consultation - (724) 313-9250

My Practice at a Glance

Available online only

Telehealth only at this time

Pittsburgh, PA 15212

(724) 313-9250

Telehealth Only At This Time

Philadelphia, PA 19103

Book with me now by clicking on my website! I offer online services and offer daylight and early evening appointments for convenience.
I specialize in Stress, Trauma and PTSD and Women's Issues 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Dianna W Allen
Let's Connect (724) 313-9250
Photo of Dianna W Allen, Licensed Professional Counselor, LPC

My Practice at a Glance

Available online only

Telehealth only at this time

Pittsburgh, PA 15212

(724) 313-9250

Telehealth Only At This Time

Philadelphia, PA 19103

Book with me now by clicking on my website! I offer online services and offer daylight and early evening appointments for convenience.
I specialize in Stress, Trauma and PTSD and Women's Issues 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Dianna W Allen

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

Discover, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • ComPsych
  • Independence Blue Cross
  • Quest Behavioral Health
"
I am currently in-network with Aetna, Cigna/Evernorth, and ComPsych. I also accept private pay clients. I am happy to offer a sliding scale to allow therapy to be more affordable for each individual situation.
Photo of Dianna W Allen, Licensed Professional Counselor, LPC
Dianna W Allen
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (724) 313-9250
"
I am currently in-network with Aetna, Cigna/Evernorth, and ComPsych. I also accept private pay clients. I am happy to offer a sliding scale to allow therapy to be more affordable for each individual situation.
Photo of Dianna W Allen, Licensed Professional Counselor, LPC
Dianna W Allen
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (724) 313-9250

Qualifications

  • Verified by Psychology Today Licensed by State of Pennsylvania / PC010358 Dianna W Allen
  • Education and Years In Practice

  • In Practice for 19 years
  • Attended Edinboro University of PA, Master of Arts, Counseling, Graduated 2006
"
I have close to 20 years experience helping adults make healthy changes in their lives. I am currently licensed in Pennsylvania. The majority of my educational background is in attachment theory, and how trauma in childhood continues to impact us into adulthood.
Photo of Dianna W Allen, Licensed Professional Counselor, LPC
Dianna W Allen
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (724) 313-9250
"
I have close to 20 years experience helping adults make healthy changes in their lives. I am currently licensed in Pennsylvania. The majority of my educational background is in attachment theory, and how trauma in childhood continues to impact us into adulthood.
Photo of Dianna W Allen, Licensed Professional Counselor, LPC
Dianna W Allen
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (724) 313-9250

Specialties and Expertise

Top Specialties

  • Stress
  • Trauma and PTSD
  • Women's Issues

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Caregivers
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Grief
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Recovery Support
  • Relationship Issues
  • Self Esteem
"
I work with people who struggle with anxiety and feeling overwhelmed in their work and family lives. Often we find in our work together that they are "people-pleasers" and have a hard time saying no to others. Working together, we identify specific and lasting skills to help them strengthen their commitment to their own healing, which includes fortifying "no" and skills at declining requests.
Photo of Dianna W Allen, Licensed Professional Counselor, LPC
Dianna W Allen
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (724) 313-9250
"
I work with people who struggle with anxiety and feeling overwhelmed in their work and family lives. Often we find in our work together that they are "people-pleasers" and have a hard time saying no to others. Working together, we identify specific and lasting skills to help them strengthen their commitment to their own healing, which includes fortifying "no" and skills at declining requests.
Photo of Dianna W Allen, Licensed Professional Counselor, LPC
Dianna W Allen
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (724) 313-9250

Client Focus

Age

Adults

Participants

Individuals

Communities

Immuno-disorders
Queer Allied
Single Parent

Age

Adults

Participants

Individuals

Communities

Immuno-disorders
Queer Allied
Single Parent

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Mind-Body Awareness
  • Mindfulness-Based
  • Motivational Interviewing
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
Over the first few meetings, we will identify what you are seeking from therapy and your goals for counseling. For shorter term issues, I often use solution-focused brief therapy offering homework assignments moving you closer to your goals. With historical issues and trauma, I will work from an attachment healing lens, focusing on inner child and self-compassion work.
Photo of Dianna W Allen, Licensed Professional Counselor, LPC
Dianna W Allen
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (724) 313-9250
"
Over the first few meetings, we will identify what you are seeking from therapy and your goals for counseling. For shorter term issues, I often use solution-focused brief therapy offering homework assignments moving you closer to your goals. With historical issues and trauma, I will work from an attachment healing lens, focusing on inner child and self-compassion work.
Photo of Dianna W Allen, Licensed Professional Counselor, LPC
Dianna W Allen
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (724) 313-9250

Location

Primary Location

Telehealth only at this time

Pittsburgh, PA 15212

(724) 313-9250

Additional Location

Telehealth Only At This Time

Philadelphia, PA 19103

(724) 313-9250
"
Book with me now by clicking on my website! I offer online services and offer daylight and early evening appointments for convenience.
Photo of Dianna W Allen, Licensed Professional Counselor, LPC
Dianna W Allen
Licensed Professional Counselor, LPC
Call for a free consultation now - (724) 313-9250
"
Book with me now by clicking on my website! I offer online services and offer daylight and early evening appointments for convenience.
Photo of Dianna W Allen, Licensed Professional Counselor, LPC
Dianna W Allen
Licensed Professional Counselor, LPC
Call for a free consultation now - (724) 313-9250