Location
I have the capacity to do individual or couples therapy via phone or video conferencing.
About
I am a licensed psychologist with over 20 years of experience I provide individual and couples therapy using Attachment Theory and Emotion Focused treatment. I also treat behavioral issues such as sleep, eating disorders and chronic pain. I practice evidence-based treatments supported by scientific research primarily Cognitive Behavioral Therapy (CBT). My focus is on helping people improve their coping resources to better manage life stress, illnesses, and relationships. Working with your thoughts, feelings and behaviors, I teach you skills that you can use ongoing.
I work with you to not only understand your thoughts and beliefs but to understand the origin of your issues. In your early childhood, you developed your attachment style which impacts all your relationships. By increasing your awareness of your issues you become more aware and can become more secure making you more flexible in your relationships and life.
My approach is a combination of neurobiology and cognitive behavioral therapy. I provide a supportive environment to help young adults, adults and couples find practical ways to improve their lives and relationships. Therapy not only can improve your mood but your overall health. Let's get started today.
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Take the first step to help. Call or Email Diane Strachowski now - (650) 727-5077
Finances
- Cost per Session: $190 - $200
Pay By:
Cash, Check, Paypal, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: California / PSY15822
- School: University of San Francisco
- Year Graduated: 1996
Location
Specialties
- Relationship Issues
- Anxiety
- Depression
Issues
- Anger Management
- Behavioral Issues
- Career Counseling
- Chronic Pain
- Coping Skills
- Dating
- Divorce
- Eating Disorders
- Grief
- Life Coaching
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Applied Behavioral Analysis
- Attachment-based
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Family / Marital
- Gottman Method
- Intervention
- Mindfulness-Based (MBCT)
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Modality
- Individuals
- Couples
- Family
Last Modified: 15 Sep 2021
(650) 727-5077