Adult DBT group Online

Online DBT groups for Adults offered on Wednesdays. DBT Group focuses on training skills that are helpful for managing overwhelming emotions, getting through a crisis without making it worse, setting boundaries and asking for what you want, changing self talk to a kinder gentler voice. Group is $70 per session. Group is offered on Wednesdays from 12pm-1:30pm, or 4:30 to 6pm, or 6:30 to 8pm central time.