Diana Garcia
Counselor, MS, LMHC, DWTF (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (754) 227-2394
You can be fine one second and within a split second your mind has dreamed up some scary scenario and you're spiraling. The racing thoughts, the self-doubt, the feeling that everyone else is getting it right and you're just missing the mark. And pretending "I'm all good" is starting to weigh too heavily on you.
I work with high-achieving adults, especially women, who are tired of the cycle: chasing the next goal, hitting it, and still not feeling like enough. Anxiety, perfectionism, people-pleasing, imposter syndrome. We all have stuff. My job is to help you do something different with yours.
I use Acceptance and Commitment Therapy (ACT) to help you change your relationship with the thoughts that keep you stuck. I'm also a Daring Way Trained Facilitator (DWTF), trained in Dr. Brené Brown's work on shame and courage. For couples, I draw on the Gottman Method (Level 2) and Emotionally Focused Therapy (EFT).
My work is practical and shame-free. Sessions have direction and the goal is to help you make changes that linger once you leave the room. If you're ready to stop white-knuckling it and start feeling more like yourself, I'd love to connect. A free 15-minute consultation is a great place to start.
Call or Email Diana Garcia now for a free 15 minute consultation - (754) 227-2394
Let's Connect (754) 227-2394
Finances
Fees
- Individual Sessions $175
- Couple Sessions $185
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Lyra Health
- Out of Network
Diana Garcia
Counselor, MS, LMHC, DWTF
Check fees and, if listed, ask to verify your insurance coverage. Email or (754) 227-2394
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH14022 Diana Garcia
- Attended Florida International University
- Certificate from Daring Way Trained Facilitator 2014
Education and Years In Practice
Additional Credentials
Diana Garcia
Counselor, MS, LMHC, DWTF
Feel free to ask about qualifications and training experience. Email or (754) 227-2394
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Perfectionism
Expertise
- Codependency
- Coping Skills
- Depression
- Marital and Premarital
- Relationship Issues
- Stress
- Women's Issues
Diana Garcia
Counselor, MS, LMHC, DWTF
Do these issues align with your needs? Email or (754) 227-2394
4 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Adults
Participants
Individuals ,
Couples
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
Diana Garcia
Counselor, MS, LMHC, DWTF
Ask about what different forms of therapy will be like. Email or (754) 227-2394