Diana Frates

Clinical Social Work/Therapist, LCSW

Email Me

(503) 782-9249 Call Me

Email Me

Diana Frates

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (503) 782-9249

Available both in-person and online

3939 Northeast Hancock Street Suite 206 Portland, OR 97212

Welcome to Balanced Mind PDX! I am a Licensed Clinical Social Worker with 20 years of experience helping adults find balance, clarity, and connection in their lives. I offer in-person and virtual therapy for clients in Oregon, Washington, and California.

I work with individuals experiencing depression, trauma, stress, anxiety, grief, relationship challenges, and life transitions, as well as those seeking greater wellness and personal growth. My approach is collaborative and compassionate, focused on both healing and self-discovery.

Taking the first step toward therapy can feel uncertain, but it’s also an act of courage and self-care. I’m truly glad you’re here!

Call or Email Diana Frates now for a free 15 minute consultation - (503) 782-9249

My Practice at a Glance

Available both in-person and online

3939 Northeast Hancock Street

Suite 206

Portland, OR 97212 map

(503) 782-9249

I offer in-person or virtual sessions Monday through Thursday, 9-6, plus a free 30-minute virtual consultation to ensure we are a good fit.

$250 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (503) 782-9249

My Practice at a Glance

Available both in-person and online

3939 Northeast Hancock Street

Suite 206

Portland, OR 97212 map

(503) 782-9249

I offer in-person or virtual sessions Monday through Thursday, 9-6, plus a free 30-minute virtual consultation to ensure we are a good fit.

$250 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $250
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Cigna and Evernorth
Moda Health
Providence
Regence

I bill insurance (copay collected) or private pay. Not in-network? I provide superbills. I accept all major cards & FSA payments.

Diana Frates

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (503) 782-9249

I bill insurance (copay collected) or private pay. Not in-network? I provide superbills. I accept all major cards & FSA payments.

Diana Frates

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (503) 782-9249

Qualifications

Verified by Psychology Today Licensed by State of Oregon / L8376 Diana Lynn Frates

Education and Years In Practice

In Practice for 19 years

Attended California State University, Sacramento, MSW, Graduated 2007

Additional Credentials

License: Washington State LW60953258 / 2020

License: California LW60953258 / 2010

I am a Licensed Clinical Social Worker in Oregon, Washington, and California, and I've been supporting clients as a therapist for 20 years.

Diana Frates

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (503) 782-9249

I am a Licensed Clinical Social Worker in Oregon, Washington, and California, and I've been supporting clients as a therapist for 20 years.

Diana Frates

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (503) 782-9249

Specialties and Expertise

Expertise

Anxiety
Behavioral Issues
Bipolar Disorder
Codependency
Coping Skills
Depression
Mood Disorders
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Stress
Trauma and PTSD

Diana Frates

Clinical Social Work/Therapist, LCSW

Do these issues align with your needs? Email or (503) 782-9249

Diana Frates

Clinical Social Work/Therapist, LCSW

Do these issues align with your needs? Email or (503) 782-9249

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Compassion Focused
Eclectic
Emotionally Focused
Humanistic
Person-Centered
Reality Therapy
Relational
Strength-Based
Trauma Focused

I use an eclectic, strength-based approach integrating CBT, relational therapy, and family systems work. We'll explore how your thoughts, feelings, and behaviors connect, and use practical tools for change. I also consider relationship patterns and family-of-origin influences to help you move forward with clarity and confidence.

Diana Frates

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (503) 782-9249

Diana Frates

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (503) 782-9249

Location

Primary Location

3939 Northeast Hancock Street

Suite 206

Portland, OR 97212

(503) 782-9249

Email Me

Nearby Areas

Cities

Portland, OR

Counties

Multnomah

Zips

Neighborhoods

I offer in-person or virtual sessions Monday through Thursday, 9-6, plus a free 30-minute virtual consultation to ensure we are a good fit.

Diana Frates

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (503) 782-9249

I offer in-person or virtual sessions Monday through Thursday, 9-6, plus a free 30-minute virtual consultation to ensure we are a good fit.

Diana Frates

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (503) 782-9249

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