Therapists in Seattle, WA

As a therapist, my role is to support you in navigating life, relationships, and mental health in ways that center your needs and values. I do this through an intersectional and strengths-based approach. My therapeutic approaches integrate themes from a range of frameworks including narrative therapy, mindfulness, DBT, social justice, trauma-focused, disability justice, and CBT (cognitive-behavioral therapy). You are welcome to bring yourself as you are without judgment​ and will be met with acceptance and empathy.

I'm open to a broad client base but my predominant experience is with first gen college students, pro athletes & their family members. I ran the mental health services for UW athletics and am currently the consulting clinician for the Seattle Mariners and the NHL. I work best with driven people experiencing a big change. Perhaps, despite your best efforts, things aren’t working out as you’d hoped. Or perhaps you’ve gotten all you wanted and it doesn’t satisfy the way you thought it might. Though I often work with athletes I am not a Sports Psych. In fact, I don’t even follow sports! I’m here for the rest of your life and identity.

It takes courage to seek therapy, and I commend you for taking this step. Are you looking for a safe space to process challenging feelings, thoughts, events and/or relationships? Do you want to learn tools to help you be more actively engaged and present in your life? Is fear or sadness preventing you from living in alignment with your values or accomplishing your goals? I believe that we all have an innate ability and desire to live our lives with intent, and sometimes we need support and guidance to connect to those values as we navigate our ever changing circumstances.

I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. I have an extensive background providing services for young adults, families and individual therapy. I believe in emotional, mental and physical wellness through holistic healing.

I am a Licensed Mental Health Counselor in the community of West Seattle. It is my honor and calling to help clients in their teens & twenties reach their full potential and recognize their unique strengths. I believe that while people are doing their best, with my help they can experience greater joy as we work together to relieve suffering. With the right therapeutic interventions, it is possible to flourish and create a life worth living. It is my passion to work with adolescents dealing with trauma, anxiety, depression, self-harm, suicidality, chronic illness and self-esteem. I also work with athletes of all ages.

My goal for each of my clients is to help them build and sustain a life they want to live. This can seem like a daunting task, especially for the many of us who have struggled to make long-lasting changes in our mental health. As a clinical psychologist, I strive to help clients foster awareness of the underlying thoughts and behaviors that drive emotional suffering, and to help clients build a diverse repertoire of evidence-based skills for taking back control of these experiences.

I use a person-centered and compassionate approach because I recognize that you are the expert on you. Within this approach framework, I draw on several practices and modalities, including Existential-Phenomenological Humanistic Psychotherapy, Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Somatic Therapy. My specialties include but are not limited to, anxiety, depression, trauma/PTSD, life changes, grief and loss, relational difficulties, and agency development.

Each person has the ability to learn, grow and make necessary changes in their personal life, relationships, and situations. We aim at exploring and understanding ways of thinking and patterns of behavior one may be completely unaware of, resulting in repetitive patterns of behavior that ultimately lead to dissatisfaction and emotional turmoil in a person's life. We are driven by a belief that each individual has potential to grow from their life experiences, whether it be good or bad. As a group of highly qualified and trained therapists, we are passionate about solving critical challenges and inspiring personal growth.

Hello and thanks for checking out my profile. My name is Sean Trudeau, I work with adolescents, adults, couples and families. In therapy sessions my aim is to create a working environment geared toward each individual's greatest benefit. Longitudinal research suggests, therapy is most effective when there is a strong connection between client and counselor. Therefore I uphold a safe environment for compassionate and respectful communication. In addition I utilize evidence based strategies to help clients build the specific skills and resilience necessary to overcome their personal challenges.

Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.

I offer individual and group Dialectical Behavioral Therapy (DBT) Skills Training for adults ages 18 and up. New group members are accepted each week, and the commitment is for one month of treatment. This is an ideal space to learn effective coping skills and practice applying them with like-minded individuals.

Welcome to counseling; to be helpful lets regain access to inner wisdom for self advocacy through review of your strength base building practices by use of expressive arts therapy (life has been your stage), explore dreams (Adlerian therapies), explore play& traumas to connect with your inner child/teen or find your inner parent, track sensations with the mind, body and spirit for grounding purposes in our sessions. Welcome and thank you for adding me to your search!

Hello and welcome! I am a Licensed Mental Health Therapist (LMHC), as well as being credentialed as a Child Mental Health Specialist, in Washington State. I work with both adults and adolescents, primarily specializing in patients who struggle with anxiety and mood disorders. My approach to counseling is one of collaboration. I use a wholistic approach to my clients; encouraging them to take the lead in their therapy wants, needs, concerns, etc. and maintain their personal autonomy.

Adventure Therapy Northwest LLC for clients in Southern Oregon, active/outdoor therapy. For those not in Southern Oregon, you can still book me via Telehealth if you're presently located in Colorado, Alaska, Louisiana, Oregon, Utah, & Washington. You’re not necessarily looking for long-term therapy, but you know that you could benefit from someone to check-in with on a regular basis… a counselor who is solution-oriented and future-focused. If you're a firearm owner, 2A advocate, a practicing Christian, unvaccinated, a first responder or military member... I will support you and your freedom to choose your path in life.

As a psychologist, I ensure that evaluation and treatment services are comprehensive and tailored to meet the needs of each client. I have an expertise and passion for working with preteens, teens and young adults. I have a humorous, warm, and down to earth style of counseling that clients appreciate. My treatment approach emphasizes evidence-based practice that works toward building skills and strategies including *Cognitive Behavioral Therapy *Acceptance and Commitment Therapy *Dialectical Behavior Therapy-informed coping and skill building *Exposure and Response Prevention *School collaboration *Parent consultation

Through his private practice at Niche Therapy, Zane offers three life change services: Mental Health Therapy, Mental Wellness / Life Coaching, and Niche Courses. Please visit his website via the link under his profile picture to learn about services, helping philosophy, and prices. Life change takes time, but it is doable with patience, practice, commitment, and support. Whether you want to move from “rock bottom” to your typical baseline, or from your basic to best, life change is possible.

We each have the ability to adapt, overcome adversity, feel joy and sorrow, love, and reach our highest potential. Stressful life events, trauma, loss, conflicts, illness, and transitions can overwhelm our ability to cope. Healing becomes blocked. We become stuck. We protect and defend ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the traumatic wound is triggered, we experience intense emotion and distorted ways of thinking. In therapy, we journey together to uncover and remove the blocks to healing, transforming pain and loss into meaning, awareness, and choice.

Welcome to a therapeutic space where healing is holistic, and the mind-body connection is at the core of transformation. My practice is a sanctuary for those navigating the complexities of life, offering support for a range of challenges including trauma, depression, anxiety, grief, psychosis and existential crisis. In our collaborative journey, I see myself as a partner and guide, empowering you to explore the depths of your own potential for healing. My practice is rooted in the belief that each individual possesses innate ability to heal themselves. Together, we navigate the path towards unlocking the transformative power within

I'm David Bradshaw, I am from Washington State, and I currently live in Birch Bay WA. I was born in 1990, I'm an avid reader, I also enjoy Chess, Meditation, Backpacking, Hunting, and Boxing. I'm a bit of a nerd as well, and I build my own desktop computers. I would say the Pasayten Wilderness Area is one of my happy places. I practice Adlerian Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I work with clients aged 12 and up, including adults and couples. I am also a Clinical Supervisor and can train new counselors helping them earn hours toward their licensure.