Therapists in Seattle, WA

In life's journey, many of us encounter unexpected changes that disrupt our sense of joy and purpose, whether it's coping with loss, anxiety, severe depression, or navigating life transitions. As your therapist, I am committed to fostering an inclusive environment where diversity is not only acknowledged but celebrated. I strive to empower individuals to explore their unique identities and experiences fully. I firmly believe in embracing every facet of your being—the light and the shadow, your strengths, and vulnerabilities.

In receiving psychotherapy services from me you can expect to be heard, validated, and to learn new skills and strategies to address the problems for which you are seeking treatment. It is my goal to assist you in experiencing symptom relief, achieve your treatment goals, and to return to your desired level of functioning. As your therapist, I want you to to feel good about yourself and to enjoy full participation in your life as quickly as possible.

Hello there! I'm Christina, and I'm thrilled to have the opportunity to connect with you. I'm accepting new clients with availability within the week. My passion has always been centered around helping others live their best lives, and I bring a wealth of experience to the table. I understand the challenges of navigating anxiety, depression, building coping strategies, addiction, and trauma. Through my journey and professional work, I've had the privilege of supporting individuals of all ages and backgrounds, offering individual, family, and group therapy services.

My approach is holistic, client-centered, and trauma-informed. I strive to integrate the intersectionality of the individual, familial, cultural, and social factors to best understand my client's lived experience. I use a variety of modalities to best suit my client's needs, pulling from CBT, DBT, ACT, and TF-CBT. Therapy with me may look different than what you’ve seen on movies or television, or different from experience with previous therapists! I love to incorporate arts, crafts, toys, games, video games, music, and movement in sessions to help my clients understand their mental health.

My approach to therapy is person-centered, holistic, and strengths-based. I believe clients are the experts of their own stories, and my role as a therapist is to create a safe space for individuals to explore intersecting aspects of their identities. Therapy is not about asking “what’s wrong” and instead about building upon existing client strengths in order to create a meaningful and rich life. My toolbox consists of a variety of counseling modalities. I am certified in Trauma-Focused Cognitive Behavioral Therapy and Dreamwork and Dream Arts Therapy.

My greatest desire as a therapist is to offer a space where you feel seen and heard in your entirety as a human. My hope is to develop a relationship that is completely judgement free, safe, authentic, and sincere so you can dig deeper into understanding the "why" behind self- sabotaging behaviors and thought patterns. Whether you've struggled with a recent tragedy, a relational challenge, anxiety management, depression, substance use, or just need a place for expression- I am here to offer my expertise and walk alongside you at a pace that is right for you.

All humans have the capacity for hope, healing, and happiness. I have devoted my life to being a therapist that will provide a safe space for clients to venture through this process with unconditional authenticity and support. As a therapist I commit to providing you with the individual, personalized healing space that you deserve.

Are you seeking a compassionate and experienced therapist to guide you through life's challenges? I am a dedicated mental health therapist with a passion for helping individuals overcome depression, anxiety, trauma, relationship conflict, and self-esteem issues. I understand that seeking therapy can be a courageous step, and I provide a safe, non-judgmental space where you can explore your thoughts and feelings. Together, we'll work collaboratively to develop strategies that promote healing, resilience, and personal growth.

I provide non-judgmental, empathetic, and person-centered approach to therapy. My goal as a licensed counselor will be to develop a collaborative relationship where each client feels empowered to act as an expert in developing healthy coping skills, manage anxiety, depression, navigate difficult life transitions, reduce stress and emotional distress, to enhance communication skills and relationships. In therapy, we can learn to become more aware of our thoughts and actions, of how negative thought patterns and behaviors may be blocking our self-awareness and making us unhappy, and how we can change.

Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.

I find people are far more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. Whether the challenge stems from anxiety, depression, trauma or conflict within your relationship, skills can be learned to navigate your life circumstance. Relationships make up the core of who we are as human beings and effort is needed to learn skills to communicate, have healthier conflict resolution or restructure a relationship to fit our needs (with others and self).

I always feel honored when others entrust their story with me, and it is my goal to offer a safe, supportive environment in which to do so. I provide individual therapy to adults, some of whom may be experiencing a significant life transition. Others may be managing acute or chronic symptoms that have affected their quality of life. I commonly work with issues related to depression, anxiety, grief/loss, as well as racial, multicultural and gender identities.

I offer services for: Individuals, ages 18+, as well as those with court mandated treatment I do not offer: Crisis Coverage or Case Management Services

Each person has the ability to learn, grow and make necessary changes in their personal life, relationships, and situations. We aim at exploring and understanding ways of thinking and patterns of behavior one may be completely unaware of, resulting in repetitive patterns of behavior that ultimately lead to dissatisfaction and emotional turmoil in a person's life. We are driven by a belief that each individual has potential to grow from their life experiences, whether it be good or bad. As a group of highly qualified and trained therapists, we are passionate about solving critical challenges and inspiring personal growth.

Hello and thanks for checking out my profile. My name is Sean Trudeau, I work with adolescents, adults, couples and families. In therapy sessions my aim is to create a working environment geared toward each individual's greatest benefit. Longitudinal research suggests, therapy is most effective when there is a strong connection between client and counselor. Therefore I uphold a safe environment for compassionate and respectful communication. In addition I utilize evidence based strategies to help clients build the specific skills and resilience necessary to overcome their personal challenges.

I work with clients aged 13+ on a variety of issues, including adjustment issues, anxiety, career counseling, depression, family issues, identity issues, life transitions, mindfulness, mood disorders, OCD, panic, phobia, and stress.

Due to my social work background, I approach therapy with one initial goal: to meet someone where they’re at. This means utilizing the unique strengths, experiences, and identities inherent within each person to help them live fuller, happier, more meaningful lives. All work done in therapy is built on a true collaboration, where a client can present themselves as they are and use tools presented by the therapist to gently challenge them, and help them navigate whatever they’re struggling with. My clients are mainly individuals experiencing depression, difficult life changes, anxiety, and trauma.

As a young Latina I found there to be a gap in providers that may face specific prejudices, discriminations, and trauma. I have made it my own mission to be a resource for these populations in high demand. Through working with various age groups, I acknowledge that life altering events can occur at any point in time. I strive to create a person-centered space of empowerment to surpass these major life stressors. I believe everyone deserves a safe space where they can genuinely express themselves through their internalized battles.

My approach to working with clients is based on building upon strengths, to generate solutions that empower the individual. I support my clients using various therapeutic modalities as they fortify their connection to themselves and others. Being multi-racial, gay, and having been raised in a bicultural household, I have learned that there are many ways to make meaning of the life that you were born into, while informing the life you create for yourself.