Photo of Courtney Oliver, Counselor in Bainbridge Island, WA
Courtney Oliver
Counselor, LMHC
Verified Verified
3 Endorsed
Bainbridge Island, WA 98110
I used a variety of modalities including Dialectical and Cognitive Behavioral Therapy and Acceptance Commitment Therapy.
Throughout life we can stumble upon barriers that prevent us to be our true selves or reach our potential. These barriers can range from depression, anxiety, grief and loss, and any life transitions. Counseling gives you an opportunity to explore barriers and potential possibilities and gain insight that could benefit how you move forward. I work with you to establish these barriers and learn tools and ways to overcome them. My hope through counseling is to build your toolbox so you can be successful in creating a life you love and deserve.
I used a variety of modalities including Dialectical and Cognitive Behavioral Therapy and Acceptance Commitment Therapy.
Throughout life we can stumble upon barriers that prevent us to be our true selves or reach our potential. These barriers can range from depression, anxiety, grief and loss, and any life transitions. Counseling gives you an opportunity to explore barriers and potential possibilities and gain insight that could benefit how you move forward. I work with you to establish these barriers and learn tools and ways to overcome them. My hope through counseling is to build your toolbox so you can be successful in creating a life you love and deserve.
(206) 456-0771 View (206) 456-0771
Photo of Paige Boren, Counselor in Bainbridge Island, WA
Paige Boren
Counselor, MS, LMHC, CDP
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110  (Online Only)
Waitlist for new clients
My professional orientation is very eclectic. I combine a Jungian philosophy with CBT and DBT interventions with a client centered approach that involves a caring and insightful focus on self, others and community. My intention is to collaborate fully with each individual and to assist him or her in changing the trajectory of his or her life in a positive way. I view self discovery as an essential part of our unfolding experience together and value our time together. To become an agent of change in one's own life takes tremendous courage and strength; I can help facilitate this.
My professional orientation is very eclectic. I combine a Jungian philosophy with CBT and DBT interventions with a client centered approach that involves a caring and insightful focus on self, others and community. My intention is to collaborate fully with each individual and to assist him or her in changing the trajectory of his or her life in a positive way. I view self discovery as an essential part of our unfolding experience together and value our time together. To become an agent of change in one's own life takes tremendous courage and strength; I can help facilitate this.
(206) 966-4380 View (206) 966-4380
Photo of Edward Surridge, Marriage & Family Therapist in Bainbridge Island, WA
Edward Surridge
Marriage & Family Therapist, MA, LFMT
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
My individual therapy specialties are in (EMDR) Eye Movement Desensitization and Reprocessing to heal past, free the present and advance to the future, Dialectical Behavioral Therapy (DBT) to complement EMDR with Emotional Regulation, Mindfulness (CBT), Distress Tolerance and Interpersonal Effectiveness.
I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a Licensed Marriage and Family Therapist at Wellness Counseling Inc. with 14 years of experience working with individuals, couples and families. I am English-Spanish bilingual. I am in network with Bluecross-Blueshield, Kaiser, Lifewise, Premera and Regence.
My individual therapy specialties are in (EMDR) Eye Movement Desensitization and Reprocessing to heal past, free the present and advance to the future, Dialectical Behavioral Therapy (DBT) to complement EMDR with Emotional Regulation, Mindfulness (CBT), Distress Tolerance and Interpersonal Effectiveness.
I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a Licensed Marriage and Family Therapist at Wellness Counseling Inc. with 14 years of experience working with individuals, couples and families. I am English-Spanish bilingual. I am in network with Bluecross-Blueshield, Kaiser, Lifewise, Premera and Regence.
(206) 309-6432 View (206) 309-6432
Photo of Diane M. Stuart, MSW, LICSW, Clinical Social Work/Therapist in Bainbridge Island, WA
Diane M. Stuart, MSW, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Waitlist for new clients
I have ten years of experience leading Dialectical Behavior Therapy skills groups.
I work with men and women who are struggling with symptoms of depression and/ or anxiety, issues of grief and loss, compulsive eating, relationship/family and family-of-origin issues, as well as life-phase-transition issues. I am particularly attuned to how early life attachment relationships impact clients' interpersonal functioning as adults. Other special interest areas include working with clients with adrenal fatigue, individuals/ couples struggling with issues as related to fertility challenges and working with/ diagnosing clients with ADHD. I am qualified and licensed to conduct ADD/ADHD assessments and to assign a diagnosis accordingly.
I have ten years of experience leading Dialectical Behavior Therapy skills groups.
I work with men and women who are struggling with symptoms of depression and/ or anxiety, issues of grief and loss, compulsive eating, relationship/family and family-of-origin issues, as well as life-phase-transition issues. I am particularly attuned to how early life attachment relationships impact clients' interpersonal functioning as adults. Other special interest areas include working with clients with adrenal fatigue, individuals/ couples struggling with issues as related to fertility challenges and working with/ diagnosing clients with ADHD. I am qualified and licensed to conduct ADD/ADHD assessments and to assign a diagnosis accordingly.
(206) 429-6843 View (206) 429-6843
Photo of Justine Joslyn in Bainbridge Island, WA
Justine Joslyn
MA
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
: DBT, CBT & IFS.
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
: DBT, CBT & IFS.
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
(360) 946-0941 View (360) 946-0941
Photo of Ellen Hresko Counseling, PLLC, Marriage & Family Therapist in Bainbridge Island, WA
Ellen Hresko Counseling, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bainbridge Island, WA 98110
Therapeutic modalities that inform my practice include EFT, AEDP, DBT, and psychodynamic.
I counsel teens and their parents, as well as adults and couples who are experiencing a wide range of psychological and relationship difficulties due to parent child conflict, major life transitions, grief and loss and recent or historic trauma. My approach is systemic, meaning that I try to understand human problems in terms of the complex set of psychological and social systems in which they are embedded - family, social, cultural, educational and emotional experiences. I have specialized training and experience in working with Couples using Emotionally Focused Therapy (EFT) as well as Anxiety, Depression andtrauma/PTSD.
Therapeutic modalities that inform my practice include EFT, AEDP, DBT, and psychodynamic.
I counsel teens and their parents, as well as adults and couples who are experiencing a wide range of psychological and relationship difficulties due to parent child conflict, major life transitions, grief and loss and recent or historic trauma. My approach is systemic, meaning that I try to understand human problems in terms of the complex set of psychological and social systems in which they are embedded - family, social, cultural, educational and emotional experiences. I have specialized training and experience in working with Couples using Emotionally Focused Therapy (EFT) as well as Anxiety, Depression andtrauma/PTSD.
(206) 458-1695 View (206) 458-1695
Photo of Cheri McKern, Pre-Licensed Professional in Bainbridge Island, WA
Cheri McKern
Pre-Licensed Professional
Verified Verified
Bainbridge Island, WA 98110
I lean toward cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapy, with an approach which is generally eclectic, taking into consideration neurobiological implications.
My passion is to help all parents create an environment where their kids, whether adopted or biological, with developmental trauma can thrive. I have many years of experience working with traumatized kids and providing support for the parents that love them. I look forward to developing a trusting relationship where we can work together to draw on your own skills, strengths, and abilities to overcome life’s challenges.
I lean toward cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapy, with an approach which is generally eclectic, taking into consideration neurobiological implications.
My passion is to help all parents create an environment where their kids, whether adopted or biological, with developmental trauma can thrive. I have many years of experience working with traumatized kids and providing support for the parents that love them. I look forward to developing a trusting relationship where we can work together to draw on your own skills, strengths, and abilities to overcome life’s challenges.
(360) 732-8822 View (360) 732-8822
Photo of Sarah Doemland, Pre-Licensed Professional in Bainbridge Island, WA
Sarah Doemland
Pre-Licensed Professional, MA
Verified Verified
Bainbridge Island, WA 98110
These are the following: Person Centered Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Strength Based Therapies, Structural Family Therapeutic Approach .
My therapeutic perspective is broad and my approach is eclectic as to meet you where you are while supporting your unique therapeutic process. The basis of your process is a foundation of trust between you and myself that formulates over time. My goal is to provide you and others participating in therapy with the best possible care.
These are the following: Person Centered Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Strength Based Therapies, Structural Family Therapeutic Approach .
My therapeutic perspective is broad and my approach is eclectic as to meet you where you are while supporting your unique therapeutic process. The basis of your process is a foundation of trust between you and myself that formulates over time. My goal is to provide you and others participating in therapy with the best possible care.
(855) 459-2487 View (855) 459-2487
Photo of Mary O'Leary, Psychologist in Bainbridge Island, WA
Mary O'Leary
Psychologist, MA, PhD, MS
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
As a Clinical Psychologist with 30+ years of experience, I strive to help you find pathways to enjoy your life, feel more deeply connected to others, and to enhance your sense of meaning in life. My goal is to help you find ways to better cope with the difficulties that bring you to therapy and make healthy changes that enhance the quality of your life. I provide evidence-based therapeutic interventions in a warm, supportive, and professional therapeutic environment. My approach is collaborative and tailored to the personal history and present goals of each of my clients.
As a Clinical Psychologist with 30+ years of experience, I strive to help you find pathways to enjoy your life, feel more deeply connected to others, and to enhance your sense of meaning in life. My goal is to help you find ways to better cope with the difficulties that bring you to therapy and make healthy changes that enhance the quality of your life. I provide evidence-based therapeutic interventions in a warm, supportive, and professional therapeutic environment. My approach is collaborative and tailored to the personal history and present goals of each of my clients.
(206) 743-9943 View (206) 743-9943
Photo of Shannon Maricielo, Marriage & Family Therapist Associate in Bainbridge Island, WA
Shannon Maricielo
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
3 Endorsed
Bainbridge Island, WA 98110
Hello and welcome! My work is focused on helping clients strengthen any number of dimensions in their relationships, including emotional connection, safety and intimacy, communication, conflict resolution, self- and other-confidence, trust building and repair from infidelity. I am trained in systems theory, which means I approach therapeutic work through the context of your relational systems, interactions, and feedback loops that create and perpetuate the problems, patterns, and behaviors clients are seeking to resolve. This often translates to facilitating change within the system in contrast to only within the individual.
Hello and welcome! My work is focused on helping clients strengthen any number of dimensions in their relationships, including emotional connection, safety and intimacy, communication, conflict resolution, self- and other-confidence, trust building and repair from infidelity. I am trained in systems theory, which means I approach therapeutic work through the context of your relational systems, interactions, and feedback loops that create and perpetuate the problems, patterns, and behaviors clients are seeking to resolve. This often translates to facilitating change within the system in contrast to only within the individual.
(206) 590-7545 View (206) 590-7545
Photo of Erika R. Dorsey, Counselor in Bainbridge Island, WA
Erika R. Dorsey
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Bainbridge Island, WA 98110
I provide a safe, supportive environment for you to explore the areas in your life in which you are struggling. We all have challenges, and, at some point, we are ready to experience lasting change and healing. Seeking help takes courage and commitment but can lead to a more meaningful life and overall well being. My approach is based on genuine compassion, understanding and mutual respect. I have over 20 years of experience in the mental health field and would love to help you discover your personal strengths and resources, regaining your inherent vitality for life!
I provide a safe, supportive environment for you to explore the areas in your life in which you are struggling. We all have challenges, and, at some point, we are ready to experience lasting change and healing. Seeking help takes courage and commitment but can lead to a more meaningful life and overall well being. My approach is based on genuine compassion, understanding and mutual respect. I have over 20 years of experience in the mental health field and would love to help you discover your personal strengths and resources, regaining your inherent vitality for life!
(586) 838-2129 View (586) 838-2129
Photo of Kristin Cronin Boone, Marriage & Family Therapist in Bainbridge Island, WA
Kristin Cronin Boone
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bainbridge Island, WA 98110
Kristin Cronin Boone LMFT works with Individuals, Couples, Parents, and Families through the framework of the nervous system to help them understand the underlying systems in their relationships and how to better communicate and connect with each other. ​
Kristin Cronin Boone LMFT works with Individuals, Couples, Parents, and Families through the framework of the nervous system to help them understand the underlying systems in their relationships and how to better communicate and connect with each other. ​
(206) 565-0461 View (206) 565-0461
Photo of Carrie Stansell Paterson, Counselor in Bainbridge Island, WA
Carrie Stansell Paterson
Counselor, MA, LMHCA
Verified Verified
Bainbridge Island, WA 98110
I offer holistic client-centered psychotherapy to individuals and couples with: Conflict in relationships, feelings of disconnection, social anxiety, depression, low-self-esteem, lack of motivation or satisfaction, postpartum depression and anxiety, excessive worry, generalized anxiety, memory loss, cognitive impairment, dementia, difficult life transitions, grief and loss, chronic medical conditions and pain, substance and behavioral addictions, unwanted habits, and caregiver stress and burnout. I have a passion for social justice, equality and offer affirmative psychotherapy for those identifying within the LGBTQIA community.
I offer holistic client-centered psychotherapy to individuals and couples with: Conflict in relationships, feelings of disconnection, social anxiety, depression, low-self-esteem, lack of motivation or satisfaction, postpartum depression and anxiety, excessive worry, generalized anxiety, memory loss, cognitive impairment, dementia, difficult life transitions, grief and loss, chronic medical conditions and pain, substance and behavioral addictions, unwanted habits, and caregiver stress and burnout. I have a passion for social justice, equality and offer affirmative psychotherapy for those identifying within the LGBTQIA community.
(206) 279-1063 View (206) 279-1063
Photo of Dr. Danny, Counselor in Bainbridge Island, WA
Dr. Danny
Counselor, MA, DMin, MHC
Verified Verified
Bainbridge Island, WA 98110
Who, really, is able to hear, feel, and see you . . . bless and name your glory and shame? Only those who continue to do their own courageous work of daring to be truly heard, felt, and seen. Simple but not easy! The journey, however, is worth it. Life changing . . . with the right guide, i.e., presence. A favorite quote comes to mind: "We all come into this world looking for someone looking for us." If that resonates with your heart (courageous or not) then I hope to hear from you. We might just be a good fit? Please email me at: drdanny(at)doc-danny(dot com). Or call: two-zero-six...four-two-nine...four-five-seven-nine.
Who, really, is able to hear, feel, and see you . . . bless and name your glory and shame? Only those who continue to do their own courageous work of daring to be truly heard, felt, and seen. Simple but not easy! The journey, however, is worth it. Life changing . . . with the right guide, i.e., presence. A favorite quote comes to mind: "We all come into this world looking for someone looking for us." If that resonates with your heart (courageous or not) then I hope to hear from you. We might just be a good fit? Please email me at: drdanny(at)doc-danny(dot com). Or call: two-zero-six...four-two-nine...four-five-seven-nine.
(206) 429-4579 View (206) 429-4579
Photo of Jean Tzou, Psychologist in Bainbridge Island, WA
Jean Tzou
Psychologist, PhD, LCP, APIT
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.
As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.
(312) 698-3095 View (312) 698-3095
Photo of Rachelle Lim, Marriage & Family Therapist Associate in Bainbridge Island, WA
Rachelle Lim
Marriage & Family Therapist Associate, MS
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110  (Online Only)
Are you carrying attachment injuries, whether it's family dynamics, generational traumas, or feeling disconnect in your relationships? Are you ready to change old patterns, and build stronger, more meaningful connections? Do you desire someone to walk alongside you, offering support, guidance, and perhaps even a touch of humor because, really, who says therapy can't have its lighter moments? Then, you're in the right space!
Are you carrying attachment injuries, whether it's family dynamics, generational traumas, or feeling disconnect in your relationships? Are you ready to change old patterns, and build stronger, more meaningful connections? Do you desire someone to walk alongside you, offering support, guidance, and perhaps even a touch of humor because, really, who says therapy can't have its lighter moments? Then, you're in the right space!
(206) 208-8232 View (206) 208-8232
Photo of Julie Franks, Clinical Social Work/Therapist in Bainbridge Island, WA
Julie Franks
Clinical Social Work/Therapist, LICSW, DSW, MTS
Verified Verified
Bainbridge Island, WA 98110
Hello! My name is Dr. Julie. I'm a maternal mental health therapist and founder of Nurturing the Sisterhood, a therapy practice that is especially for women who are facing infertility or are pregnant, postpartum, and the early years of motherhood. I have advanced training and experience in perinatal mental health, and I specialize in making therapy relevant and effective for women in these powerful stages of life. My style is kind, empathic, judgment-free and centered on your experience. I understand how challenging things can feel, and I'm here to support you through it.
Hello! My name is Dr. Julie. I'm a maternal mental health therapist and founder of Nurturing the Sisterhood, a therapy practice that is especially for women who are facing infertility or are pregnant, postpartum, and the early years of motherhood. I have advanced training and experience in perinatal mental health, and I specialize in making therapy relevant and effective for women in these powerful stages of life. My style is kind, empathic, judgment-free and centered on your experience. I understand how challenging things can feel, and I'm here to support you through it.
(206) 678-0935 View (206) 678-0935
Photo of Jaime DiGiovanna, Clinical Social Work/Therapist in Bainbridge Island, WA
Jaime DiGiovanna
Clinical Social Work/Therapist, LICSW
Verified Verified
Bainbridge Island, WA 98110
I have worked with a broad base of clients and stay grounded in a trauma informed, person-centered approach. I work with both teens and adults. In my career as a therapist, I has worked with patients ranging in age from 6 years old to over 70 in a variety of environments. I see each of my patients as the expert of their own lives.
I have worked with a broad base of clients and stay grounded in a trauma informed, person-centered approach. I work with both teens and adults. In my career as a therapist, I has worked with patients ranging in age from 6 years old to over 70 in a variety of environments. I see each of my patients as the expert of their own lives.
(253) 263-1902 View (253) 263-1902
Photo of Paula M Rovik, Counselor in Bainbridge Island, WA
Paula M Rovik
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Everyone needs a listening ear and/or counsel at various times in our life journey. I enjoy working with people of all ages to become healthier mentally, physically and spiritually in order to help reach their goals in life. This may mean challenging destructive thoughts or behaviors, learning new ways to think about yourself, gaining new boundaries, finding healing from past hurt, walking through present though times together - all so that you can become the thriving person that God intended you to be. I care...You are worth it!
Everyone needs a listening ear and/or counsel at various times in our life journey. I enjoy working with people of all ages to become healthier mentally, physically and spiritually in order to help reach their goals in life. This may mean challenging destructive thoughts or behaviors, learning new ways to think about yourself, gaining new boundaries, finding healing from past hurt, walking through present though times together - all so that you can become the thriving person that God intended you to be. I care...You are worth it!
(360) 819-1254 View (360) 819-1254
Photo of Kurt David Nielsen, Psychologist in Bainbridge Island, WA
Kurt David Nielsen
Psychologist, PsyD, MA
Verified Verified
Bainbridge Island, WA 98110
I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.
I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.
(360) 209-7608 View (360) 209-7608

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.