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Online Therapists

Photo of Amanda Buff, Counselor in White Plains, VA
Amanda Buff
Counselor, LMHC
Verified Verified
Richmond, VA 23223
Some of her approaches include cognitive behavioral therapy (CBT) strengths-based, solution-focused (SFT), mindfulness, and dialectical behavior therapy techniques (DBT).
Amanda Buff is a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. She specializes in helping clients who are faced with depression, codependency, anger, low self-esteem. addiction, anxiety, stress, relationship issues, and more. She earned her Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
Some of her approaches include cognitive behavioral therapy (CBT) strengths-based, solution-focused (SFT), mindfulness, and dialectical behavior therapy techniques (DBT).
Amanda Buff is a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. She specializes in helping clients who are faced with depression, codependency, anger, low self-esteem. addiction, anxiety, stress, relationship issues, and more. She earned her Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
(561) 220-3756 View (561) 220-3756
Photo of Vijay Singh, Pre-Licensed Professional in White Plains, VA
Vijay Singh
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Richmond, VA 23235
I use DBT to treat chronic sadness and suicidal thoughts.
Since youth, I wondered about human behavior and why people do what they do. To explore this interest further I took a class in comparative behavior and loved it. Since then I looked for opportunities to learn more about people, their actions, and their feelings while trying to find ways to help them improve their lives and feel better. I am lucky enough to be trained in Dialectical Behavioral Therapy. I used this advanced therapy process in California at the Anne Sippi Clinics in the service of those suffering severe adult psychopathology (mental health issues) early on in his career.
I use DBT to treat chronic sadness and suicidal thoughts.
Since youth, I wondered about human behavior and why people do what they do. To explore this interest further I took a class in comparative behavior and loved it. Since then I looked for opportunities to learn more about people, their actions, and their feelings while trying to find ways to help them improve their lives and feel better. I am lucky enough to be trained in Dialectical Behavioral Therapy. I used this advanced therapy process in California at the Anne Sippi Clinics in the service of those suffering severe adult psychopathology (mental health issues) early on in his career.
(804) 435-5276 View (804) 435-5276
Photo of Erin Janovec, Licensed Professional Counselor in White Plains, VA
Erin Janovec
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23220
Common therapeutic approaches that may be utilized include cognitive-behavioral, trauma-focused, DBT skills, person-centered, REBT, and reality-based.
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
Common therapeutic approaches that may be utilized include cognitive-behavioral, trauma-focused, DBT skills, person-centered, REBT, and reality-based.
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
(804) 373-2360 View (804) 373-2360
Photo of Olga Montgomery, Clinical Social Work/Therapist in White Plains, VA
Olga Montgomery
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midlothian, VA 23112  (Online Only)
I'm Olga. I offer heartfelt therapy for women feeling lost in loss, who struggle with emotions, relationships, habits, and motherhood while grieving. I am passionate about working with women who believe their loss mattered, who feel unsettled by the "get over it" narrative, who want to honor their beloved without losing themselves in grief and need help. Therapy with me will build your inner ability to be present with the people and places you love, to feel feelings, to connect with what matters most to you and move towards that meaningfully, and to compassionately care for yourself through grief and all seasons of life.
I'm Olga. I offer heartfelt therapy for women feeling lost in loss, who struggle with emotions, relationships, habits, and motherhood while grieving. I am passionate about working with women who believe their loss mattered, who feel unsettled by the "get over it" narrative, who want to honor their beloved without losing themselves in grief and need help. Therapy with me will build your inner ability to be present with the people and places you love, to feel feelings, to connect with what matters most to you and move towards that meaningfully, and to compassionately care for yourself through grief and all seasons of life.
(804) 404-6008 View (804) 404-6008
Photo of Eric Hardison, Licensed Professional Counselor in White Plains, VA
Eric Hardison
Licensed Professional Counselor, LPC
Verified Verified
Williamsburg, VA 23185
I specialize in working with adolescents but also had a long stint working with geriatric patients alongside a well-respected neuropsychiatrist in Texas. I've worked with substance addiction as a specialty in three states and have a long history of helping patients with childhood trauma. I have a general practice and work with issues such as anxiety, depression, LGBTQIA-related, and shame/low self-worth. My ideal client wants to change and is not afraid of doing a little homework between sessions.
I specialize in working with adolescents but also had a long stint working with geriatric patients alongside a well-respected neuropsychiatrist in Texas. I've worked with substance addiction as a specialty in three states and have a long history of helping patients with childhood trauma. I have a general practice and work with issues such as anxiety, depression, LGBTQIA-related, and shame/low self-worth. My ideal client wants to change and is not afraid of doing a little homework between sessions.
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Photo of Ronnell Lewis, Clinical Social Work/Therapist in White Plains, VA
Ronnell Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Bon Air, VA 23235
I am a Licensed Clinical Social Worker looking to assist you on your path to a better you. I have discovered that helping others is my personal and professional passion. The ability to support others and provide them the safe space to be themselves is important. My clinical experience has given me a deeper overstanding of human behavior and how to empower people to change their lives.
I am a Licensed Clinical Social Worker looking to assist you on your path to a better you. I have discovered that helping others is my personal and professional passion. The ability to support others and provide them the safe space to be themselves is important. My clinical experience has given me a deeper overstanding of human behavior and how to empower people to change their lives.
(434) 201-7962 View (434) 201-7962
Photo of NU Vision Counseling and Consulting Services LLC, Clinical Social Work/Therapist in White Plains, VA
NU Vision Counseling and Consulting Services LLC
Clinical Social Work/Therapist, BC-TMH, LCSW, NCCE, ACM, SAP
Verified Verified
Chesterfield, VA 23832  (Online Only)
We are a private practice of licensed clinical staff serving several states throughout the east coast, via traditional and non-traditional mental health services and caregiver support. We support our local domestic courts and partner with local community agencies, small businesses, and other mental health clinicians.
We are a private practice of licensed clinical staff serving several states throughout the east coast, via traditional and non-traditional mental health services and caregiver support. We support our local domestic courts and partner with local community agencies, small businesses, and other mental health clinicians.
(757) 384-9636 View (757) 384-9636
Photo of Dr. Cheryl Outen, Licensed Professional Counselor in White Plains, VA
Dr. Cheryl Outen
Licensed Professional Counselor, PhD, LPC, RPT, NCC
Verified Verified
2 Endorsed
Richmond, VA 23230  (Online Only)
Are you stressed, experiencing transitions in life, grieving over a loss? If so, I would love the opportunity to work with you. I am here to empower and support you based on your needs. We each have a story, and I am here to listen and help you grow into a healthier person.
Are you stressed, experiencing transitions in life, grieving over a loss? If so, I would love the opportunity to work with you. I am here to empower and support you based on your needs. We each have a story, and I am here to listen and help you grow into a healthier person.
(804) 409-3704 View (804) 409-3704
Photo of Karen L. Mattox, Licensed Professional Counselor in White Plains, VA
Karen L. Mattox
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Virginia Beach, VA 23464
Experiencing a loss in your life? It could be the death of a friend, loved one, or pet, divorce, loss of a job, or any other kind of loss. I can help you. I have extensive experience dealing with grief and loss. Call or email for an appointment and let's see how working together, we can help you heal. I can help you come to terms with your losses. Be sure to ask for Karen when you call.
Experiencing a loss in your life? It could be the death of a friend, loved one, or pet, divorce, loss of a job, or any other kind of loss. I can help you. I have extensive experience dealing with grief and loss. Call or email for an appointment and let's see how working together, we can help you heal. I can help you come to terms with your losses. Be sure to ask for Karen when you call.
(757) 699-5972 View (757) 699-5972
Photo of Lisa Mazzio, Psychologist in White Plains, VA
Lisa Mazzio
Psychologist, PsyD, LCP
Verified Verified
Norfolk, VA 23517
Thanks for considering to start a therapy relationship with me. My hope is that I will provide you with an effective experience that allows you to freely explore the challenges you are currently facing. I strive to help you set goals and make intentional and thoughtful changes in your life. I am committed to helping you achieve your personal best quality of life through excellent clinical services. Please contact me if you are interested in pursuing individual, couples, family therapy or psychological assessment with me.
Thanks for considering to start a therapy relationship with me. My hope is that I will provide you with an effective experience that allows you to freely explore the challenges you are currently facing. I strive to help you set goals and make intentional and thoughtful changes in your life. I am committed to helping you achieve your personal best quality of life through excellent clinical services. Please contact me if you are interested in pursuing individual, couples, family therapy or psychological assessment with me.
(757) 349-8832 View (757) 349-8832
Photo of Winds of Hope Christian Counseling, Clinical Social Work/Therapist in White Plains, VA
Winds of Hope Christian Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Williamsburg, VA 23188  (Online Only)
Are you seeking grace, understanding, and support? Winds of Hope Christian Counseling (WHCC) offers faith-based mental health services to individuals across the life span, which include individuals with developmental and behavioral/emotional needs (ADHD/ADD, Autism), anxiety, depression, parenting, aging, life transitions, family caregiver support, and grief/loss. My name is Amanda Caffey, and I'm the face of WHCC. The values of WHCC embody my passion for helping others. I truly believe the Lord works through my compassion and empathy for others.
Are you seeking grace, understanding, and support? Winds of Hope Christian Counseling (WHCC) offers faith-based mental health services to individuals across the life span, which include individuals with developmental and behavioral/emotional needs (ADHD/ADD, Autism), anxiety, depression, parenting, aging, life transitions, family caregiver support, and grief/loss. My name is Amanda Caffey, and I'm the face of WHCC. The values of WHCC embody my passion for helping others. I truly believe the Lord works through my compassion and empathy for others.
(307) 323-2463 View (307) 323-2463
Photo of Charlise Jones, Licensed Professional Counselor in White Plains, VA
Charlise Jones
Licensed Professional Counselor, LPC, CSAC, C-DBT, CTMH-A
Verified Verified
1 Endorsed
Richmond, VA 23235
Waitlist for new clients
Sometimes, our ‘figure it out’ feels broken. And sometimes ‘happily ever after’ feels like it will never come. I will help you explore attachment injuries and how these affect your current relationships. Past traumatic experiences affect how we feel about ourselves and how we relate to those around us. We can feel empty, lonely, and afraid. Do we shut people out because we fear being hurt? Do we have intense fears of abandonment? Does guilt and shame preoccupy us? Are we mourning a loss? Do we feel that we can never live up to our own expectations?
Sometimes, our ‘figure it out’ feels broken. And sometimes ‘happily ever after’ feels like it will never come. I will help you explore attachment injuries and how these affect your current relationships. Past traumatic experiences affect how we feel about ourselves and how we relate to those around us. We can feel empty, lonely, and afraid. Do we shut people out because we fear being hurt? Do we have intense fears of abandonment? Does guilt and shame preoccupy us? Are we mourning a loss? Do we feel that we can never live up to our own expectations?
(804) 494-7994 View (804) 494-7994
Photo of Erica Ottley in White Plains, VA
Erica Ottley
LCSW, LMSW
Verified Verified
Hampton, VA 23666  (Online Only)
Looking for a bomb therapeutic experience ?! You have found one! Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations with practice. This is where you can learn about acceptance of self and others while exerting your power of choice over whatever life may throw at you and choosing to remember yourself is key!
Looking for a bomb therapeutic experience ?! You have found one! Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations with practice. This is where you can learn about acceptance of self and others while exerting your power of choice over whatever life may throw at you and choosing to remember yourself is key!
(407) 955-9724 View (407) 955-9724
Photo of Compass Rose Counseling & Consultation, LLC, Licensed Professional Counselor in White Plains, VA
Compass Rose Counseling & Consultation, LLC
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23226  (Online Only)
Our mission is to ensure that individuals of every race, ethnicity, gender identity, sexual orientation, age, and political and religious affiliation are provided a safe space to receive high quality mental health care. Our clinicians are trained to utilize a variety of therapeutic modalities such as psychotherapy and cognitive behavioral therapy to support and empower a diverse population. We reply to all inquiries from prospective clients within 24-48 hours.
Our mission is to ensure that individuals of every race, ethnicity, gender identity, sexual orientation, age, and political and religious affiliation are provided a safe space to receive high quality mental health care. Our clinicians are trained to utilize a variety of therapeutic modalities such as psychotherapy and cognitive behavioral therapy to support and empower a diverse population. We reply to all inquiries from prospective clients within 24-48 hours.
(434) 436-1393 View (434) 436-1393
Photo of Emily C Wilson, Licensed Professional Counselor in White Plains, VA
Emily C Wilson
Licensed Professional Counselor, LPC, LBA, BCBA
Verified Verified
North Chesterfield, VA 23235
Learning never stops. At any point, we can make dramatic and positive changes to our lives, feelings, thoughts and relationships. And change can be uncomfortable yet necessary. When we're ready and motivated, we can visualize a new way of being and get down to work to make it happen. Everyone has a voice, are you listening?
Learning never stops. At any point, we can make dramatic and positive changes to our lives, feelings, thoughts and relationships. And change can be uncomfortable yet necessary. When we're ready and motivated, we can visualize a new way of being and get down to work to make it happen. Everyone has a voice, are you listening?
(804) 596-6323 View (804) 596-6323
Photo of Dr. S. Dhillon, Psychologist in White Plains, VA
Dr. S. Dhillon
Psychologist, PhD, LCP
Verified Verified
1 Endorsed
Richmond, VA 23226
I strive to create an environment to support children and adults, to improve their lives by having more enjoyable relationships. I like to provide my patients the required tools to succeed in life. I have loved to serve the community and use my natural ability to empathize. I received my Ph.D. in Clinical Psychology in May 2015. Since my graduation, I have been performing psychological evaluations and therapy for patients of all ages, gathering a broad base of experience.
I strive to create an environment to support children and adults, to improve their lives by having more enjoyable relationships. I like to provide my patients the required tools to succeed in life. I have loved to serve the community and use my natural ability to empathize. I received my Ph.D. in Clinical Psychology in May 2015. Since my graduation, I have been performing psychological evaluations and therapy for patients of all ages, gathering a broad base of experience.
(804) 294-3899 View (804) 294-3899
Photo of Anita Best - Best Consulting, Clinical Social Work/Therapist in White Plains, VA
Anita Best - Best Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23226
Whether you are facing challenges with substance abuse, anxiety, depression, grief and loss, divorce, parenting or co-parenting, partner relationships, trauma recovery, career stressors or life transitions, there is hope. I match treatment interventions based upon your needs, however I tend to use treatment approaches that are solution focused and trauma informed. I am a direct and active therapist using humor when appropriate. I utilize EMDR, Life Coaching, Motivational Interviewing and Cognitive-Behavioral approaches in my work.
Whether you are facing challenges with substance abuse, anxiety, depression, grief and loss, divorce, parenting or co-parenting, partner relationships, trauma recovery, career stressors or life transitions, there is hope. I match treatment interventions based upon your needs, however I tend to use treatment approaches that are solution focused and trauma informed. I am a direct and active therapist using humor when appropriate. I utilize EMDR, Life Coaching, Motivational Interviewing and Cognitive-Behavioral approaches in my work.
(804) 298-7335 View (804) 298-7335
Photo of Laura Little Suggs, Licensed Professional Counselor in White Plains, VA
Laura Little Suggs
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Chesapeake, VA 23320
Dr. Laura Suggs is a Licensed Professional Counselor. Laura is the co-owner of Solution Focused Counseling Group. Laura has worked as a counselor and special educator for over 30 years. Laura has earned a Bachelor of Science degree in Mass Communications specializing in Journalism from Norfolk State University. She has earned a Master of Arts (M.A.) degree in Special Education also from Norfolk State University. She has earned a Doctor of Education (Ed.D.) from Nova Southeastern University. She also received a Master of Arts (M.A.) degree in Professional Counseling from Liberty University.
Dr. Laura Suggs is a Licensed Professional Counselor. Laura is the co-owner of Solution Focused Counseling Group. Laura has worked as a counselor and special educator for over 30 years. Laura has earned a Bachelor of Science degree in Mass Communications specializing in Journalism from Norfolk State University. She has earned a Master of Arts (M.A.) degree in Special Education also from Norfolk State University. She has earned a Doctor of Education (Ed.D.) from Nova Southeastern University. She also received a Master of Arts (M.A.) degree in Professional Counseling from Liberty University.
(757) 774-5308 View (757) 774-5308
Photo of Kimberly Green, Licensed Professional Counselor in White Plains, VA
Kimberly Green
Licensed Professional Counselor, LPC
Verified Verified
Newport News, VA 23606
Kimberly Green is a Licensed Professional Counselor and Certified Substance Abuse Counselor (LPC, CSAC) in the state of Virginia with over 18 years of experience working in a variety of settings with children, adolescents, adults, couples, families, and veterans. Kimberly earned her Master's degree in Counseling from Norfolk State University and specializes in cognitive behavioral (CBT), behavior modification, client-centered, rational-emotive, family systems (FST), and brief solution-focused therapies (BSFT).
Kimberly Green is a Licensed Professional Counselor and Certified Substance Abuse Counselor (LPC, CSAC) in the state of Virginia with over 18 years of experience working in a variety of settings with children, adolescents, adults, couples, families, and veterans. Kimberly earned her Master's degree in Counseling from Norfolk State University and specializes in cognitive behavioral (CBT), behavior modification, client-centered, rational-emotive, family systems (FST), and brief solution-focused therapies (BSFT).
(757) 378-0732 View (757) 378-0732
Photo of Kate Cronje, Licensed Professional Counselor in White Plains, VA
Kate Cronje
Licensed Professional Counselor, MS, LPC, ATR
Verified Verified
1 Endorsed
Virginia Beach, VA 23464
Waitlist for new clients
I have a passion for helping individuals/families in all walks of life to take control of their experiences and use strengths to give them power to grow. Your story and collection of struggles are you unique to you. There is no one-size fits all approach to therapy, so I maintain a broad spectrum of approaches and techniques to assist in reaching goals through treatment. We will spend time understanding what you experience and why, so when you start making changes to improve your life, they will stick.
I have a passion for helping individuals/families in all walks of life to take control of their experiences and use strengths to give them power to grow. Your story and collection of struggles are you unique to you. There is no one-size fits all approach to therapy, so I maintain a broad spectrum of approaches and techniques to assist in reaching goals through treatment. We will spend time understanding what you experience and why, so when you start making changes to improve your life, they will stick.
(757) 210-7156 View (757) 210-7156
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.