Therapists in Virginia Beach, VA
Jessica Oszman
Resident in Counseling, MS
Verified Verified
Virginia Beach, VA 23454
I use evidence-based approaches including ACT, EMDR, DBT, and mindfulness.
I’m glad you’re here. Whether you’re looking to heal from trauma, experiencing difficult emotions or thoughts, navigating major life events, or just needing support, I am here to meet you where you're at and help you see your potential. I believe that each person I have the privilege of meeting is unique, unlike any other client, and deserves to see their strengths. Our sessions will be collaborative, honest, and specifically tailored to you.
I use evidence-based approaches including ACT, EMDR, DBT, and mindfulness.
I’m glad you’re here. Whether you’re looking to heal from trauma, experiencing difficult emotions or thoughts, navigating major life events, or just needing support, I am here to meet you where you're at and help you see your potential. I believe that each person I have the privilege of meeting is unique, unlike any other client, and deserves to see their strengths. Our sessions will be collaborative, honest, and specifically tailored to you.
Phoenix Mental Health Services, LLC
Licensed Professional Counselor, EdD, LPC, NCC, NCSC, RPT
Verified Verified
Virginia Beach, VA 23456 (Online Only)
I use Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution-Based Brief Therapy.
I treat children, adolescents, couples and families (from ages 6 to 60) .There are many problems affecting children, adolescents, families and couples today. The stress of contemporary life sometimes becomes overwhelming and can result in anxiety, depression, sleep disturbances, alcohol and other addictive issues, marital conflict, infidelity, sibling conflict and financial concerns. My interventions are based on evidence-based practices which empirically demonstrated that when used they work by increasing coping skills, self-sufficiency, and overcome self-defeating behaviors.
I use Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution-Based Brief Therapy.
I treat children, adolescents, couples and families (from ages 6 to 60) .There are many problems affecting children, adolescents, families and couples today. The stress of contemporary life sometimes becomes overwhelming and can result in anxiety, depression, sleep disturbances, alcohol and other addictive issues, marital conflict, infidelity, sibling conflict and financial concerns. My interventions are based on evidence-based practices which empirically demonstrated that when used they work by increasing coping skills, self-sufficiency, and overcome self-defeating behaviors.
Chris Doriani - Free Spirit Counseling And Collaborative
Clinical Social Work/Therapist, MA , ACSW, LCSW
Verified Verified
Virginia Beach, VA 23452 (Online Only)
My comprehensive and personalized treatment approach includes modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Mindfulness practices.
Meet Chris, LCSW: Nurturing Well-being and Unleashing Potential. My therapeutic philosophy revolves around active engagement, practical skill-building, and the cultivation of individual strengths. Together, we'll embark on a journey to uncover your unique potential and facilitate healing across social, physical, and spiritual dimensions of your life. I specialize in providing care for stress management, career/life transitions, adolescent/young adult adjustments, as well as addressing a spectrum of mental health concerns including depression, anxiety, grief, PTSD, bipolar disorder, and personality disorders.
My comprehensive and personalized treatment approach includes modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Mindfulness practices.
Meet Chris, LCSW: Nurturing Well-being and Unleashing Potential. My therapeutic philosophy revolves around active engagement, practical skill-building, and the cultivation of individual strengths. Together, we'll embark on a journey to uncover your unique potential and facilitate healing across social, physical, and spiritual dimensions of your life. I specialize in providing care for stress management, career/life transitions, adolescent/young adult adjustments, as well as addressing a spectrum of mental health concerns including depression, anxiety, grief, PTSD, bipolar disorder, and personality disorders.
Sarah Trimble
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23464
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in the field. I have worked in private practice, hospice, integrated healthcare, and child and family settings. My specialities include working with anxiety, depression, trauma, PTSD, grief, life transitions, coping skills, and aging. My approach incorporates strengths-based and trauma-informed modalities, drawing from cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT). I help my clients navigate grief and trauma, create better interpersonal relationships, and cope with life stressors.
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in the field. I have worked in private practice, hospice, integrated healthcare, and child and family settings. My specialities include working with anxiety, depression, trauma, PTSD, grief, life transitions, coping skills, and aging. My approach incorporates strengths-based and trauma-informed modalities, drawing from cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT). I help my clients navigate grief and trauma, create better interpersonal relationships, and cope with life stressors.
Jessica (Jay) Davis
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Virginia Beach, VA 23456 (Online Only)
I have specialized training in trauma & gender affirming care, Positive Psychology, Cognitive Processing Therapy, CBT, & DBT.
Great to meet you! I go by the nickname, Jay. I'm a Licensed Clinical Psychologist with 10+ yrs of experience in diverse settings (rural, military, college, inpatient, & VA disability evals). I believe in our natural strength and that we all need help sometimes. I will listen, support, and provide a trusted space for you to explore your feelings and concerns. I will teach you how to approach difficult and necessary conversations within yourself and with others. I will help untangle what feels messy. I specialize in trauma, anxiety, depression, life transitions, military/veteran stress, LGBTQ+, grief, & family / relationships issues.
I have specialized training in trauma & gender affirming care, Positive Psychology, Cognitive Processing Therapy, CBT, & DBT.
Great to meet you! I go by the nickname, Jay. I'm a Licensed Clinical Psychologist with 10+ yrs of experience in diverse settings (rural, military, college, inpatient, & VA disability evals). I believe in our natural strength and that we all need help sometimes. I will listen, support, and provide a trusted space for you to explore your feelings and concerns. I will teach you how to approach difficult and necessary conversations within yourself and with others. I will help untangle what feels messy. I specialize in trauma, anxiety, depression, life transitions, military/veteran stress, LGBTQ+, grief, & family / relationships issues.
Heather Longoria
Licensed Professional Counselor, MA, LPC, ASDCS
Verified Verified
5 Endorsed
Virginia Beach, VA 23452
Heather counsels collaboratively with her client(s) through a trauma informed, holistic approach grounded in Psychodynamic theory; offering insight and understanding, CBT / DBT therapy; offering practical tools for coping and change, and additional methods such as the use of; art, music, meditation, nutrition, nature & spirituality.
Heather is a licensed therapist in Virginia Beach, with the goal of guiding her clients towards conscious mindful living. Heather counsels both individual adults and couple’s, yet has a distinct passion for working with women to live authentic, connected, empowered lives!
Heather counsels collaboratively with her client(s) through a trauma informed, holistic approach grounded in Psychodynamic theory; offering insight and understanding, CBT / DBT therapy; offering practical tools for coping and change, and additional methods such as the use of; art, music, meditation, nutrition, nature & spirituality.
Heather is a licensed therapist in Virginia Beach, with the goal of guiding her clients towards conscious mindful living. Heather counsels both individual adults and couple’s, yet has a distinct passion for working with women to live authentic, connected, empowered lives!
Alicia Lindsey Ober
Licensed Professional Counselor, LPC, NCC
Verified Verified
Virginia Beach, VA 23451 (Online Only)
I utilize a solutions-focused, strengths-based approach stemming from Cognitive Behavioral Therapy, Mindfulness-based cognitive therapy, Dialectical Behavior Therapy, and in some cases Eye Movement Desensitization and Reprocessing (EMDR).
Our lives can be difficult to navigate at times. While looking at your current circumstances you may understand that change needs to take place, but you may just feel lost in where to begin. Whether you’re experiencing difficult emotions or thoughts, navigating major life events, looking to heal from trauma, or just needing support, we will work together to develop a plan based on your specific needs.
I utilize a solutions-focused, strengths-based approach stemming from Cognitive Behavioral Therapy, Mindfulness-based cognitive therapy, Dialectical Behavior Therapy, and in some cases Eye Movement Desensitization and Reprocessing (EMDR).
Our lives can be difficult to navigate at times. While looking at your current circumstances you may understand that change needs to take place, but you may just feel lost in where to begin. Whether you’re experiencing difficult emotions or thoughts, navigating major life events, looking to heal from trauma, or just needing support, we will work together to develop a plan based on your specific needs.
Morgan Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23464 (Online Only)
I have worked with first responders, nurses, military veterans and active-duty service members and I am trained in a handful of techniques, including EMDR, DBT, CBT, ERP, and BCBT-SP and more!.
Welcome! If you found yourself here, I am so glad that you decided to invest in yourself and your life! Starting therapy can be both exciting and scary and I am here to support you every step of the way. My name is Morgan (she/her) and I would love the opportunity to work with you. I focus on you as an individual and encourage you to come to your session ready to talk about topics that are important and relevant to you. I offer a safe, judgment-free environment where you can be your authentic self. As your therapist, I will provide insight, feedback, skills/tips, education, resources and support based on your needs.
I have worked with first responders, nurses, military veterans and active-duty service members and I am trained in a handful of techniques, including EMDR, DBT, CBT, ERP, and BCBT-SP and more!.
Welcome! If you found yourself here, I am so glad that you decided to invest in yourself and your life! Starting therapy can be both exciting and scary and I am here to support you every step of the way. My name is Morgan (she/her) and I would love the opportunity to work with you. I focus on you as an individual and encourage you to come to your session ready to talk about topics that are important and relevant to you. I offer a safe, judgment-free environment where you can be your authentic self. As your therapist, I will provide insight, feedback, skills/tips, education, resources and support based on your needs.
Lydia Steele
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Virginia Beach, VA 23452 (Online Only)
I use DBT, EMDR, and mindfulness to facilitate change while helping individuals discover and utilize their unique strengths in their personal journey towards growth and healing.
In seasons of crisis, loss, and struggle, counseling can be a space to reflect on the past and recover for the journey ahead. My goal as a clinician is to partner with individuals and families as they heal from past hurts, manage current stressors, and refine their strengths on their path to restoring hope and finding healing.
I use DBT, EMDR, and mindfulness to facilitate change while helping individuals discover and utilize their unique strengths in their personal journey towards growth and healing.
In seasons of crisis, loss, and struggle, counseling can be a space to reflect on the past and recover for the journey ahead. My goal as a clinician is to partner with individuals and families as they heal from past hurts, manage current stressors, and refine their strengths on their path to restoring hope and finding healing.
Christie Huse
Resident in Counseling, MA
Verified Verified
3 Endorsed
Virginia Beach, VA 23464
I am knowledgeable in Trauma-Focused Cognitive Behavioral Therapy, CBT, Solution-Focused Therapy, Client-Centered therapy, and DBT.
Therapist: Your partner has complained that you never buy her flowers, what do you say to that? Patient: To be honest, I had no idea my partner even sold flowers. :) I am passionate about helping individuals and couples work through their problems and cope with life's struggles with a positive and humorous approach. My goal is to alleviate suffering due to trauma, addiction, anxiety, depression, and personality disorders. LGBTQ+, ENM, and Poly allied and supported :).
I am knowledgeable in Trauma-Focused Cognitive Behavioral Therapy, CBT, Solution-Focused Therapy, Client-Centered therapy, and DBT.
Therapist: Your partner has complained that you never buy her flowers, what do you say to that? Patient: To be honest, I had no idea my partner even sold flowers. :) I am passionate about helping individuals and couples work through their problems and cope with life's struggles with a positive and humorous approach. My goal is to alleviate suffering due to trauma, addiction, anxiety, depression, and personality disorders. LGBTQ+, ENM, and Poly allied and supported :).
Meichell Worthing
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Virginia Beach, VA 23452
Waitlist for new clients
I offer basic DBT skils integration.
Lighthouse Counseling is HIRING! LOOKING for 2-3 Licensed Christian Clinicians to add to our team!..Welcome to my page! I specialize in trauma treatment for PTSD, Complex PTSD and Dissociative Disorders. I am a ComplexPTSD survivor myself. I know both personally and professionally the heartache of abuse trauma. I love offering hope through trauma informed care and spiritual integration as the situation warrants. I also have two other Licensed Professional Counselors working for me and three Licensed Residents in Counseling with varying specialties/training. We see kids, families, couples, individuals and groups.
I offer basic DBT skils integration.
Lighthouse Counseling is HIRING! LOOKING for 2-3 Licensed Christian Clinicians to add to our team!..Welcome to my page! I specialize in trauma treatment for PTSD, Complex PTSD and Dissociative Disorders. I am a ComplexPTSD survivor myself. I know both personally and professionally the heartache of abuse trauma. I love offering hope through trauma informed care and spiritual integration as the situation warrants. I also have two other Licensed Professional Counselors working for me and three Licensed Residents in Counseling with varying specialties/training. We see kids, families, couples, individuals and groups.
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Beach Therapy & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23452
We offer a fully adherent Dialectical Behavior Therapy (DBT) Program.
Beach Therapy & Consulting provides specialized services tailored to the individual’s needs. We offer individual counseling, marital/couples counseling, family therapy, and group therapy for DBT. We work collaboratively with primary care providers, pediatricians, and other medical providers to ensure coordination of care. Counseling services are available to individuals starting at age 8.
We offer a fully adherent Dialectical Behavior Therapy (DBT) Program.
Beach Therapy & Consulting provides specialized services tailored to the individual’s needs. We offer individual counseling, marital/couples counseling, family therapy, and group therapy for DBT. We work collaboratively with primary care providers, pediatricians, and other medical providers to ensure coordination of care. Counseling services are available to individuals starting at age 8.
Real-Time Equine-Assisted Psychotherapy
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Virginia Beach, VA 23456
We are EAGALA certified and have received specialized training in the Equilateral: Equine-Assisted EMDR Protocol and also incorporate evidence-based models such as CBT and DBT into the equine-assisted psychotherapy sessions.
We provide equine-assisted psychotherapy utilizing a team approach, consisting of a licensed therapist, an equine specialist and horse(s). This approach is based on the belief that clients have the ability to find the best solutions for themselves when given the opportunity to discover them. The horse is an ideal therapy partner due to its exceptional capacity to read and respond to non-verbal cues. Clients are able to observe their thoughts, feelings and behaviors and the impact on self and others. They can then explore, problem-solve and overcome challenges in the arena which translate into positive changes outside of the arena.
We are EAGALA certified and have received specialized training in the Equilateral: Equine-Assisted EMDR Protocol and also incorporate evidence-based models such as CBT and DBT into the equine-assisted psychotherapy sessions.
We provide equine-assisted psychotherapy utilizing a team approach, consisting of a licensed therapist, an equine specialist and horse(s). This approach is based on the belief that clients have the ability to find the best solutions for themselves when given the opportunity to discover them. The horse is an ideal therapy partner due to its exceptional capacity to read and respond to non-verbal cues. Clients are able to observe their thoughts, feelings and behaviors and the impact on self and others. They can then explore, problem-solve and overcome challenges in the arena which translate into positive changes outside of the arena.
Megan Burgan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23451 (Online Only)
I enjoy using CBT, DBT, IPT, and narrative therapy techniques in sessions to better understand and process the impacts of trauma and stress.
I am committed to supporting individuals experiencing challenges such as depression, anxiety, suicidal ideation, self-harm, self-esteem, identity exploration, and boundaries. My practice is centered on providing trans-affirming care, where I strive to create an inclusive space for all individuals. I am dedicated to decolonizing therapeutic practices, recognizing and challenging the impact of systemic oppression on mental health. Working with teenagers and adults, I aim to foster resilience, empower individuals, and guide them towards healing and self-discovery. Together, we will navigate the complexities of life.
I enjoy using CBT, DBT, IPT, and narrative therapy techniques in sessions to better understand and process the impacts of trauma and stress.
I am committed to supporting individuals experiencing challenges such as depression, anxiety, suicidal ideation, self-harm, self-esteem, identity exploration, and boundaries. My practice is centered on providing trans-affirming care, where I strive to create an inclusive space for all individuals. I am dedicated to decolonizing therapeutic practices, recognizing and challenging the impact of systemic oppression on mental health. Working with teenagers and adults, I aim to foster resilience, empower individuals, and guide them towards healing and self-discovery. Together, we will navigate the complexities of life.
Madeleine Burgess
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Virginia Beach, VA 23462
Waitlist for new clients
I offer traditional psychotherapy (including ACT, CBT, and DBT), EMDR, ketamine-assisted psychotherapy (KAP), therapy for ketamine patients, and psychedelic integration therapy.
I serve clients in Virginia, Colorado, and Texas. Are you working with challenging experiences and past traumas? The ways in which we choose to make meaning of these experiences are fundamentally personal choices. My approach is non-judgmental. I offer traditional psychotherapy, EMDR, ketamine-assisted psychotherapy (KAP) and psychedelic integration therapy.
I offer traditional psychotherapy (including ACT, CBT, and DBT), EMDR, ketamine-assisted psychotherapy (KAP), therapy for ketamine patients, and psychedelic integration therapy.
I serve clients in Virginia, Colorado, and Texas. Are you working with challenging experiences and past traumas? The ways in which we choose to make meaning of these experiences are fundamentally personal choices. My approach is non-judgmental. I offer traditional psychotherapy, EMDR, ketamine-assisted psychotherapy (KAP) and psychedelic integration therapy.
Meredith Luttrell
Licensed Professional Counselor, LPC, LCPC
Verified Verified
5 Endorsed
Virginia Beach, VA 23451
In therapy, my approach stems from an emotion focused, attachment based and interpersonal approach; and I use aspects of cognitive and dialectical behavior therapies.
I view therapy as a collaborative process where the client is the expert on themselves, and the therapeutic relationship is the most important factor in creating change. It is important to have a safe, empowering, and supportive environment in order to examine hurtful relationship patterns and emotional difficulties, and in turn change negative self-evaluations to better respond to life's challenges. I am genuinely interested in and committed to helping my clients gain insight and express their needs in order to engage in more healthy relationships and live the life they want.
In therapy, my approach stems from an emotion focused, attachment based and interpersonal approach; and I use aspects of cognitive and dialectical behavior therapies.
I view therapy as a collaborative process where the client is the expert on themselves, and the therapeutic relationship is the most important factor in creating change. It is important to have a safe, empowering, and supportive environment in order to examine hurtful relationship patterns and emotional difficulties, and in turn change negative self-evaluations to better respond to life's challenges. I am genuinely interested in and committed to helping my clients gain insight and express their needs in order to engage in more healthy relationships and live the life they want.
Robert Lambert
Clinical Social Work/Therapist, LCSW , MSW
Verified Verified
Virginia Beach, VA 23450 (Online Only)
I utilize effective therapy modalities including CBT and DBT therapies.
You deserve to live a life that leaves you excited to wake up every morning. Ever feel like you are "stuck" not being able to have better boundaries? I am licensed therapist in Arizona and Virginia with 5 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I believe in meeting the client where they are at in their journey, with no judgment to provide a place of comfort and to work on hard issues.
I utilize effective therapy modalities including CBT and DBT therapies.
You deserve to live a life that leaves you excited to wake up every morning. Ever feel like you are "stuck" not being able to have better boundaries? I am licensed therapist in Arizona and Virginia with 5 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I believe in meeting the client where they are at in their journey, with no judgment to provide a place of comfort and to work on hard issues.
Cynthia A. Bill
Clinical Social Work/Therapist, LCSW, CRADC, CCTPII
Verified Verified
Virginia Beach, VA 23450 (Online Only)
Depending on client identified clinical and safety needs she will use the right therapies (like DBT, CBT) to aid clients on their journey.
Cindy Bill is a Licensed Clinical Social Worker in Illinois, Virginia and Delaware. Cindy received her Bachelor of Arts in Business Administration and Master of Social Work from Aurora University. Cindy came to the helping profession from a long career of leadership and consultancy in the petroleum industry. She has worked in many social service settings; homeless prevention, domestic violence/sexual assault, Military/Veterans/families, hospital/medical, criminal justice, addictions treatment/recovery, emergency/crisis intervention and community mental health.
Depending on client identified clinical and safety needs she will use the right therapies (like DBT, CBT) to aid clients on their journey.
Cindy Bill is a Licensed Clinical Social Worker in Illinois, Virginia and Delaware. Cindy received her Bachelor of Arts in Business Administration and Master of Social Work from Aurora University. Cindy came to the helping profession from a long career of leadership and consultancy in the petroleum industry. She has worked in many social service settings; homeless prevention, domestic violence/sexual assault, Military/Veterans/families, hospital/medical, criminal justice, addictions treatment/recovery, emergency/crisis intervention and community mental health.
Shannon 'libby' Cutshall
Psychologist, PhD, LCP
Verified Verified
Virginia Beach, VA 23462
I have considerable training in Trauma focused therapies (EMDR, TF-CBT), Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), LGBTQ+ affirmative therapy, Rational Emotive Behavioral Therapy (REBT), and Somatic therapies to treat patients with trauma, dual diagnoses, mood disorders, burnout, imposter syndrome, codependency and adult ADHD.
I hold dual licensure in Virginia as a counselor and clinical psychologist. I have extensive experience working with diverse populations in various clinical settings. My clinical experience has encompassed many psychotherapy treatment modalities as well as expertise in psychotherapy and psychological testing assessments for both adolescents and adults. I offer quality, specialized, and in-depth psychological services, in a safe and comfortable setting, to as many individuals as are willing to show up for themselves, roll up their sleeves and dive into the intensive work of healing.
I have considerable training in Trauma focused therapies (EMDR, TF-CBT), Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), LGBTQ+ affirmative therapy, Rational Emotive Behavioral Therapy (REBT), and Somatic therapies to treat patients with trauma, dual diagnoses, mood disorders, burnout, imposter syndrome, codependency and adult ADHD.
I hold dual licensure in Virginia as a counselor and clinical psychologist. I have extensive experience working with diverse populations in various clinical settings. My clinical experience has encompassed many psychotherapy treatment modalities as well as expertise in psychotherapy and psychological testing assessments for both adolescents and adults. I offer quality, specialized, and in-depth psychological services, in a safe and comfortable setting, to as many individuals as are willing to show up for themselves, roll up their sleeves and dive into the intensive work of healing.
Twonya Collins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Virginia Beach, VA 23450 (Online Only)
Collins is trained in EMDR, CPT, CBT, DBT and specializing in Grief therapy.
Ms. Collins is currently accepting new clients in Virginia and NC. Ms. Collins is also accepting new social work supervisees in the state of Virginia. Ms. Collins specializes in treating individuals who are experiencing grief due to loss as well as those who have experienced trauma. Ms. Collins enjoys working with individuals who are struggling with anxiety, depression, addiction, anger management concerns, as well as those who desire help with managing their overall stress and life transitions. Ms. Collins provides individual therapeutic services in both Virginia and North Carolina.
Collins is trained in EMDR, CPT, CBT, DBT and specializing in Grief therapy.
Ms. Collins is currently accepting new clients in Virginia and NC. Ms. Collins is also accepting new social work supervisees in the state of Virginia. Ms. Collins specializes in treating individuals who are experiencing grief due to loss as well as those who have experienced trauma. Ms. Collins enjoys working with individuals who are struggling with anxiety, depression, addiction, anger management concerns, as well as those who desire help with managing their overall stress and life transitions. Ms. Collins provides individual therapeutic services in both Virginia and North Carolina.
See more therapy options for Virginia Beach
Nearby Dialectical Behavior (DBT) Therapists Searches for Virginia Beach
See More Dialectical Behavior (DBT) TherapistsNearby Searches for Virginia Beach
- Achilles
- Cape Charles
- Carrollton
- Chesapeake
- Hampton
- Newport News
- Norfolk
- Poquoson
- Portsmouth
- Smithfield
- Suffolk
- Yorktown
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.