Dialectical Behavior (DBT) Therapists in Moseley, VA

Bringing my energy and knowledge to the therapeutic relationship, I provide psychoeducation around clients' concerns and encouragement. I believe we are all wildly capable of doing amazing things and want to help clients become the best versions of themselves, by motivating, offering a different perspective at times, and holding clients accountable, when needed. I especially enjoy working with women 40 and under and bring my own experience as a mother, millennial, and woman to my practice.

Hello, I'm Benjii Maust a Virginia-based Licensed Clinical Social Worker with a focus on children and adolescents and LGBT+ issues. I have been a Therapist for over 7 years and have had experiences working with all population types. I primarily approach therapy through a Narrative lens, integrating Cognitive Behavioral Therapy, motivational, and Dialectical Behavioral Therapy exercises to create an individualized approach for each client.

Kristie Sprouse is a Licensed Professional Resident in Counseling with over 10 years of experience working in mental health care. Kristie specializes in depression, anxiety, stress, eating disorders, relationships, neurodiversity, childhood trauma, domestic violence, LGBTQ+ issues, and women’s issues, as well as treating those with disabilities, spiritual communities, immigrants and refugees, and minorities. Kristie provides a safe and supportive space for clients to work toward their goals. She has a Master's in Clinical Mental Health Counseling from Liberty University and a Bachelor of Science in Psychology from Regent University.

Christina enjoys working with clients over 16 years old with depression, anxiety, and co-occurring substance use disorders as well as those experiencing grief, challenging life transitions, relationship issues, and family of origin issues. Christina is LGBTQIA+ affirming.

“You don’t have to see the whole staircase, just take the first step”, let us start this journey toward your goals even if you are yet to see the complete path toward it. I am a LPC with experience in a variety of diagnoses and age ranges of different therapeutic backgrounds. I have a passion for helping others develop the skills to overcome challenges they may experience in their daily life. My focus is to assist individuals to challenge and change negative thoughts, teach grounding techniques to manage stress and anxiety, manage trauma, and develop one’s own personal growth.

I am a Licensed Professional Counselor with 19 years of experience. I have worked with clients with concerns including depression, anxiety, LGBT issues, relationship issues, parenting, career challenges, grief, life transitions, Type 1 Diabetes, autism, adoption, disputed custody issues, co-parenting post divorce & PTSD. I am Dialectical Behavior Therapy Certified and a Certified Clinical Trauma Professional. I believe in treating everyone with respect, sensitivity & compassion. My style is respectful, warm, challenging & interactive.

Natalie Cowan is a Licensed Clinical Social Worker (LCSW) who enjoys working with adults, adolescents, couples and families. Whether she is working with you individually, or together as a couple or family, Natalie has a real passion for helping others regain their self-esteem, confidence and inner joy. She specializes in helping individuals with issues such as depression, anxiety, grief and loss, adjusting to new and difficult situations, personality issues, trauma, mood disorders and relationship issues. Working with Natalie often includes assessing your unique strengths and abilities, as well as helping you develop new skills to grow and flourish.

I am a compassionate listener who believes in helping my clients achieve their goals in therapy. Whether it is daily life stressors or traumatic circumstances that seem to keep holding you down, I am all about building resiliency so that no matter what comes your way, you have a toolbox of skills and techniques to address your challenges. I am currently a Licensed Professional Counselor (LPC) in the state of Virginia with over 17 years of professional experience related to individuals and families. I earned my Master’s Degree in Agency Counseling from North Carolina Agricultural and Technical State University in 2009.

In our lives we can struggle as individuals and within our family systems, regardless of whether we are children, teens, or adults. I believe therapy is a way to take time to focus and challenge beliefs around the different stressors in each individual’s life.  Stress is a part of everyday life, there is no way to avoid it. I believe that with empathy and therapeutic support individuals can face these stressors head on and work to improve their quality of life, inner strength, and happiness. Therapy should be a safe space to explore and challenge uncomfortable thoughts and feelings through compassion and empathy.

I provide high quality counseling and mental health services to children, teens and adults in Virginia. All individuals will face challenges in life, and we all possess the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face.

I am a licensed professional counselor who believes that it is an honor to walk alongside my clients in working with their mental health needs. I have experience with a wide variety of mental health needs, especially depression, anxiety, and trauma. I work with clients ages 15 and older, as well as families and couples. I'm a good choice for clients who want individualized sessions that focus on both their immediate and long-term needs. I emphasize learning and use of skills that are effective for that particular client to meet their goals.

Welcome! You are in the right place. I understand that navigating daily life can be challenging, and stressful. I believe the most important component to any successful therapy is a strong therapeutic relationship. My therapeutic approach balances helping you to feel validated, learn new skills, and better understand the underlying causes of your feelings.Together, we will develop your personal goals and empower you to attain them.