Photo of Aurora Counseling and Wellness LLC, Licensed Professional Counselor in Fairfax, VA
Aurora Counseling and Wellness LLC
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Fairfax, VA 22030
I approach therapy from a client-centered and systemic approach with extensive experience using evidenced-based interventions in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy skills (DBT).
EMAIL is the fastest way to connect. I am an LPC with years of experience working with a diverse population of children, adolescents and adults in various settings: community counseling centers, therapeutic day schools, partial hospitalization and intensive outpatient programs, university clinic, and private practice settings. I received my Bachelor’s in Psychology from Indiana University and my Masters in Clinical Mental Health Counseling from The George Washington University.
I approach therapy from a client-centered and systemic approach with extensive experience using evidenced-based interventions in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy skills (DBT).
EMAIL is the fastest way to connect. I am an LPC with years of experience working with a diverse population of children, adolescents and adults in various settings: community counseling centers, therapeutic day schools, partial hospitalization and intensive outpatient programs, university clinic, and private practice settings. I received my Bachelor’s in Psychology from Indiana University and my Masters in Clinical Mental Health Counseling from The George Washington University.
(703) 783-3651 View (703) 783-3651
Photo of Laveena Khanchandani, Psychologist in Fairfax, VA
Laveena Khanchandani
Psychologist, PsyD
Verified Verified
Fairfax, VA 22030
Khanchandani uses integrated therapeutic approach in development of culturally sensitive client-centered treatment plans with focus on CBT & DBT, while using interventions stemming from motivational interviewing, mindfulness, & interpersonal therapy.
Seeking therapy can often be a difficult decision and can create anxiety and ambiguity about what the process will entail. However, Dr. Khanchandani functions from the foundation for a positive experience in therapy which first begins with establishing a safe and trusting therapeutic relationship. Doing so, can encourage positive growth towards goals. Therapy is facilitated with transparency about what to expect from the process and goals are formulated collaboratively. Interventions are recommended based on individual's goals and needs. Effective and open communication is encouraged about therapeutic process and progress on goals
Khanchandani uses integrated therapeutic approach in development of culturally sensitive client-centered treatment plans with focus on CBT & DBT, while using interventions stemming from motivational interviewing, mindfulness, & interpersonal therapy.
Seeking therapy can often be a difficult decision and can create anxiety and ambiguity about what the process will entail. However, Dr. Khanchandani functions from the foundation for a positive experience in therapy which first begins with establishing a safe and trusting therapeutic relationship. Doing so, can encourage positive growth towards goals. Therapy is facilitated with transparency about what to expect from the process and goals are formulated collaboratively. Interventions are recommended based on individual's goals and needs. Effective and open communication is encouraged about therapeutic process and progress on goals
(571) 260-8034 View (571) 260-8034
Photo of Audra Mrini, Licensed Professional Counselor in Fairfax, VA
Audra Mrini
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Fairfax, VA 22030
She integrates trauma focused therapy approaches, such as EMDR, and blends these with family systems, attachment theory, CBT, and DBT in a way that meets each person's unique needs.
Have you been living with anxiety, trauma, overwhelmed by stress? Are you feeling hopeless, helpless, and stuck. There is a way to heal; to find purpose and discover resilience in the face of your challenges. Our work together uses trauma informed approaches to help you heal and discover your true self, and move towards peace and contentment.
She integrates trauma focused therapy approaches, such as EMDR, and blends these with family systems, attachment theory, CBT, and DBT in a way that meets each person's unique needs.
Have you been living with anxiety, trauma, overwhelmed by stress? Are you feeling hopeless, helpless, and stuck. There is a way to heal; to find purpose and discover resilience in the face of your challenges. Our work together uses trauma informed approaches to help you heal and discover your true self, and move towards peace and contentment.
(703) 935-5255 View (703) 935-5255
Photo of Gillian Alexander, Licensed Professional Counselor in Fairfax, VA
Gillian Alexander
Licensed Professional Counselor, MA, LPC
Verified Verified
Fairfax, VA 22031
Waitlist for new clients
I work with children, adolescents, young adults and parents while utilizing collaborative, evidence based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT) and Exposure Response Prevention (ERP).
Welcome! Seeking therapy can feel like a daunting process and I am here to help ease that transition with you. I have served the NOVA area for 5 years as a mental health professional working in mobile crisis, therapeutic day programming and private practice. I specialize in the treatment of mood disorders, personality disorders, self-injury, anxiety disorders and chronic suicidality.
I work with children, adolescents, young adults and parents while utilizing collaborative, evidence based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT) and Exposure Response Prevention (ERP).
Welcome! Seeking therapy can feel like a daunting process and I am here to help ease that transition with you. I have served the NOVA area for 5 years as a mental health professional working in mobile crisis, therapeutic day programming and private practice. I specialize in the treatment of mood disorders, personality disorders, self-injury, anxiety disorders and chronic suicidality.
(703) 951-4922 View (703) 951-4922
Photo of Joseph Autry, Licensed Professional Counselor in Fairfax, VA
Joseph Autry
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22033
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
(571) 554-5377 View (571) 554-5377
Photo of Laura Grandy, Clinical Social Work/Therapist in Fairfax, VA
Laura Grandy
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
Whether you are seeking therapy to find concrete solutions to problems that feel unmanageable, heal from past experiences, explore gender and sexuality issues, or better understand yourself and your story, Laura would be honored to be a part of your process. Laura believes every client is unique, and therefore, has an eclectic person-centered approach in working with clients. Laura uses dialectical behavior therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, creative art therapies, and mindfulness strategies to help those in her care meet their needs, reach their treatment goals, and create change.
Whether you are seeking therapy to find concrete solutions to problems that feel unmanageable, heal from past experiences, explore gender and sexuality issues, or better understand yourself and your story, Laura would be honored to be a part of your process. Laura believes every client is unique, and therefore, has an eclectic person-centered approach in working with clients. Laura uses dialectical behavior therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, creative art therapies, and mindfulness strategies to help those in her care meet their needs, reach their treatment goals, and create change.
(703) 844-3788 View (703) 844-3788
Photo of Meredith Kerley, Clinical Social Work/Therapist in Fairfax, VA
Meredith Kerley
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Fairfax, VA 22030
In addition to providing individual therapy, Meredith offers an adolescent DBT skills group.
Meredith Kerley is a Licensed Clinical Social Worker who specializes in the treatment of both adolescents and adults in individual and group therapy. As a therapist, Meredith builds upon each individual's strengths and uniqueness. She works collaboratively with clients to discuss their concerns and assist them in gaining greater insight and clarity of mind. Meredith provides a confidential, warm, and safe environment in which clients can explore past and current issues, weigh their options, and change longstanding counterproductive behaviors. She believes that it is through this work that clients are able to live more authentic lives and experience more fulfilling relationships.
In addition to providing individual therapy, Meredith offers an adolescent DBT skills group.
Meredith Kerley is a Licensed Clinical Social Worker who specializes in the treatment of both adolescents and adults in individual and group therapy. As a therapist, Meredith builds upon each individual's strengths and uniqueness. She works collaboratively with clients to discuss their concerns and assist them in gaining greater insight and clarity of mind. Meredith provides a confidential, warm, and safe environment in which clients can explore past and current issues, weigh their options, and change longstanding counterproductive behaviors. She believes that it is through this work that clients are able to live more authentic lives and experience more fulfilling relationships.
(703) 591-5912 x5 View (703) 591-5912 x5
Photo of Dan Campbell, Clinical Social Work/Therapist in Fairfax, VA
Dan Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
I use a variety of strategies from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Collaborative Problem Solving, Motivational Interviewing, and Family Systems approaches.
Depression, Anxiety, Autism, ADHD, and Learning Disabilities take a toll on relationships and your ability to live a fulfilling life. If you have been thinking about seeking help to manage challenges, I'm dedicated to helping you and your family solve problems, enhance relationships, and create a life worth living.
I use a variety of strategies from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Collaborative Problem Solving, Motivational Interviewing, and Family Systems approaches.
Depression, Anxiety, Autism, ADHD, and Learning Disabilities take a toll on relationships and your ability to live a fulfilling life. If you have been thinking about seeking help to manage challenges, I'm dedicated to helping you and your family solve problems, enhance relationships, and create a life worth living.
(703) 691-5326 View (703) 691-5326
Photo of Laura Disney, Clinical Social Work/Therapist in Fairfax, VA
Laura Disney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
I have over 9 years of experience as an individual therapist and I often use modalities of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Cognitive Processing Therapy, Prolonged Exposure, Person-Centered Therapy, and Solution-Focused Therapy.
I specialize in treating traumatic stress and emotion dysregulation. It can sometimes feel like our emotions run our lives, and I'd love to help you learn how to take back control! I also frequently support clients in navigating stressors related to work-life balance, parenting, and the military lifestyle. I strive to create an empathic, non-judgmental, and safe atmosphere to support each client in overcoming barriers and making positive changes. I operate from a strengths-based perspective and will collaborate with you to provide evidence-based treatment for your individual needs and goals.
I have over 9 years of experience as an individual therapist and I often use modalities of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Cognitive Processing Therapy, Prolonged Exposure, Person-Centered Therapy, and Solution-Focused Therapy.
I specialize in treating traumatic stress and emotion dysregulation. It can sometimes feel like our emotions run our lives, and I'd love to help you learn how to take back control! I also frequently support clients in navigating stressors related to work-life balance, parenting, and the military lifestyle. I strive to create an empathic, non-judgmental, and safe atmosphere to support each client in overcoming barriers and making positive changes. I operate from a strengths-based perspective and will collaborate with you to provide evidence-based treatment for your individual needs and goals.
(703) 997-2576 View (703) 997-2576
Photo of Ebony Renee Smith, Resident in Counseling in Fairfax, VA
Ebony Renee Smith
Resident in Counseling , MA
Verified Verified
Fairfax, VA 22030
I utilize a blend of therapies; CBT, Famiy Systems, DBT (Mindfulness, Distress Tolerance, Emotional Regulation, & Interpersonal Effectiveness) in an effort to help clients find a healthy balance between self- acceptance & growth.
I work with individuals, couples and families dealing with a variety of conditions. Whether there is one person or more in my office, my therapeutic philosophy is the same. This is because I believe that the quality of our relationships has a direct impact on the overall quality of our lives. For individuals, this means taking ownership of your own personal actions, values and personal growth. I help couples to learn how to improve their communication skills, develop tools to enhance their relationship, create better boundaries, and identify positive ways to respond to their spouse amid conflict and differences in perspective.
I utilize a blend of therapies; CBT, Famiy Systems, DBT (Mindfulness, Distress Tolerance, Emotional Regulation, & Interpersonal Effectiveness) in an effort to help clients find a healthy balance between self- acceptance & growth.
I work with individuals, couples and families dealing with a variety of conditions. Whether there is one person or more in my office, my therapeutic philosophy is the same. This is because I believe that the quality of our relationships has a direct impact on the overall quality of our lives. For individuals, this means taking ownership of your own personal actions, values and personal growth. I help couples to learn how to improve their communication skills, develop tools to enhance their relationship, create better boundaries, and identify positive ways to respond to their spouse amid conflict and differences in perspective.
(571) 601-1352 View (571) 601-1352
Photo of Matthew Partlow, Pre-Licensed Professional in Fairfax, VA
Matthew Partlow
Pre-Licensed Professional, LCSW-S
Verified Verified
1 Endorsed
Fairfax, VA 22030
I employ a flexible approach, drawing from techniques such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and others tailored to individual preferences and needs.
I am passionate about helping people who are seeking a therapist who can help restore balance and happiness in their life. I have worked with diverse populations, addressing a wide range of needs including trauma, depression, anxiety, crisis counseling, personal growth, grief, identity exploration, young adults, men's concerns, veterans’ issues, and emotional intelligence enhancement.
I employ a flexible approach, drawing from techniques such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and others tailored to individual preferences and needs.
I am passionate about helping people who are seeking a therapist who can help restore balance and happiness in their life. I have worked with diverse populations, addressing a wide range of needs including trauma, depression, anxiety, crisis counseling, personal growth, grief, identity exploration, young adults, men's concerns, veterans’ issues, and emotional intelligence enhancement.
(571) 487-8719 View (571) 487-8719
Photo of Lisa Kellogg, Marriage & Family Therapist in Fairfax, VA
Lisa Kellogg
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
I am trained in and utilize many different therapeutic models and techniques (primarily CBT, DBT, Intergenerational family therapy, and EMDR).
Are you ready to take ownership over your healing from past hurts? Feel willing to work towards change to create the life you want? I enjoy working with teens and adults who are ready and willing to work towards change, who take the lead in the healing process and recognize that I, as a therapist, can provide tools, but they must do the hard work of using these tools if they want to grow and to heal. It is rewarding to teach clients skills to help them manage their emotions in difficult times, and to help clients figure out which skills are most effective for them. I work with individual clients as well as families and couples.
I am trained in and utilize many different therapeutic models and techniques (primarily CBT, DBT, Intergenerational family therapy, and EMDR).
Are you ready to take ownership over your healing from past hurts? Feel willing to work towards change to create the life you want? I enjoy working with teens and adults who are ready and willing to work towards change, who take the lead in the healing process and recognize that I, as a therapist, can provide tools, but they must do the hard work of using these tools if they want to grow and to heal. It is rewarding to teach clients skills to help them manage their emotions in difficult times, and to help clients figure out which skills are most effective for them. I work with individual clients as well as families and couples.
(479) 334-3001 x11 View (479) 334-3001 x11
Photo of Tamara Elassal in Fairfax, VA
Tamara Elassal
LPC, NCC
Verified Verified
Fairfax, VA 22030
I specialize in trauma (as well as depression and anxiety) using a variety of approaches such as CBT, DBT, Mindfulness therapies and skills training.
I work with children (5+), adolescents (families) and adults. Children often exhibit behaviors such as outbursts, meltdowns or withdrawal that indicate their cry for help. Pre-teens, teens and adults will often exhibit signs of depression and anxiety or even physical symptoms such as stomach aches, headaches, sleep disturbances or other health concerns that are often a sign of their internal struggles. No matter the age I believe all can benefit from mental health services. I believe strongly in the mind-body connection and use this belief to guide the therapeutic process to meet your unique needs.
I specialize in trauma (as well as depression and anxiety) using a variety of approaches such as CBT, DBT, Mindfulness therapies and skills training.
I work with children (5+), adolescents (families) and adults. Children often exhibit behaviors such as outbursts, meltdowns or withdrawal that indicate their cry for help. Pre-teens, teens and adults will often exhibit signs of depression and anxiety or even physical symptoms such as stomach aches, headaches, sleep disturbances or other health concerns that are often a sign of their internal struggles. No matter the age I believe all can benefit from mental health services. I believe strongly in the mind-body connection and use this belief to guide the therapeutic process to meet your unique needs.
(571) 445-6076 View (571) 445-6076
Photo of Kiana Cummings, Licensed Professional Counselor in Fairfax, VA
Kiana Cummings
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
Kiana utilizes Cognitive Behavioral Therapy (CBT), Emotion-focused therapy (EFT)/attachment theory, multicultural therapy, Motivational Interviewing (MI), and Dialectic Behavior Therapy (DBT) in therapy.
Kiana is a licensed professional counselor with years of experience working with a diverse population of pre-adolescents, adolescents, and adults in various settings. These settings include intensive in-home therapy, long-term residential for adolescents, crisis stabilization unit, and outpatient. Kiana received her Bachelor’s degree in Psychology and Master’s degree in Counseling and Development from George Mason University and continues volunteering in research related to BDSM, cognitive development, nonmonogamy, and trauma.
Kiana utilizes Cognitive Behavioral Therapy (CBT), Emotion-focused therapy (EFT)/attachment theory, multicultural therapy, Motivational Interviewing (MI), and Dialectic Behavior Therapy (DBT) in therapy.
Kiana is a licensed professional counselor with years of experience working with a diverse population of pre-adolescents, adolescents, and adults in various settings. These settings include intensive in-home therapy, long-term residential for adolescents, crisis stabilization unit, and outpatient. Kiana received her Bachelor’s degree in Psychology and Master’s degree in Counseling and Development from George Mason University and continues volunteering in research related to BDSM, cognitive development, nonmonogamy, and trauma.
(571) 520-8689 x423 View (571) 520-8689 x423
Photo of Michael Lovett, Licensed Professional Counselor in Fairfax, VA
Michael Lovett
Licensed Professional Counselor, LPC, MAC, NCC, CSAC
Verified Verified
Fairfax, VA 22030
I use cognitive behavioral, dialectical, existential, systems and narrative approaches.
I am a Licensed Professional Counselor (LPC) with over 20 years of experience in the helping profession. I provide a safe, non-judgmental experience in my therapeutic approach. The therapeutic relationship is the key to doing transformative work and creating positive life changes. I welcome an opportunity to partner with you on the road to wellness. I have worked in inpatient hospital systems, outpatient, and residential treatment centers. I have a wide range of experiences with clients seeking to start or continue their healing journeys.
I use cognitive behavioral, dialectical, existential, systems and narrative approaches.
I am a Licensed Professional Counselor (LPC) with over 20 years of experience in the helping profession. I provide a safe, non-judgmental experience in my therapeutic approach. The therapeutic relationship is the key to doing transformative work and creating positive life changes. I welcome an opportunity to partner with you on the road to wellness. I have worked in inpatient hospital systems, outpatient, and residential treatment centers. I have a wide range of experiences with clients seeking to start or continue their healing journeys.
(571) 639-4320 View (571) 639-4320
Keisha B. Matthews
Licensed Professional Counselor, MA, LCPC, LPC, ACS
Verified Verified
Fairfax, VA 22033  (Online Only)
Using my creativity, I integrate complementary methodologies and techniques using cognitive behavioral therapy, insight oriented, supportive and dialectical behavioral therapy offering a highly personalized approach tailored to individuals with patience and compassion.
Are you having challenges with completing daily tasks? Have you lost interest in pleasurable activities? Do you feel like a dark cloud hovers over you? Do you feel like all of your positive qualities and accomplishments have diminished? If you answered "Yes " to any of these questions, I am here to help you. In order to help individuals reach their goals or true potential, therapy must be tailored to suit their individual needs.You will find that level of care with Face It Counseling Services, LLC .
Using my creativity, I integrate complementary methodologies and techniques using cognitive behavioral therapy, insight oriented, supportive and dialectical behavioral therapy offering a highly personalized approach tailored to individuals with patience and compassion.
Are you having challenges with completing daily tasks? Have you lost interest in pleasurable activities? Do you feel like a dark cloud hovers over you? Do you feel like all of your positive qualities and accomplishments have diminished? If you answered "Yes " to any of these questions, I am here to help you. In order to help individuals reach their goals or true potential, therapy must be tailored to suit their individual needs.You will find that level of care with Face It Counseling Services, LLC .
(703) 957-8975 View (703) 957-8975
Photo of Shawn Pham, Clinical Social Work/Therapist in Fairfax, VA
Shawn Pham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Fairfax, VA 22030  (Online Only)
My therapeutic style utilizes expressive arts therapy with DBT, CBT, and beyond.
Many times we navigate through the world feeling lost, alone, and even scared. We may tell ourselves that "nobody understands me," "nobody loves me," or "people have it much worst than I do, so why do I deserve to be kind to myself." Many of us tell ourselves some sort of variation of these things from time to time. Some of us may tell ourselves these statements on the daily basis. Come join me as we explore your relationship with yourself as well as your relationship with others.
My therapeutic style utilizes expressive arts therapy with DBT, CBT, and beyond.
Many times we navigate through the world feeling lost, alone, and even scared. We may tell ourselves that "nobody understands me," "nobody loves me," or "people have it much worst than I do, so why do I deserve to be kind to myself." Many of us tell ourselves some sort of variation of these things from time to time. Some of us may tell ourselves these statements on the daily basis. Come join me as we explore your relationship with yourself as well as your relationship with others.
(571) 470-5557 View (571) 470-5557
Photo of Heather Ann Harper, Clinical Social Work/Therapist in Fairfax, VA
Heather Ann Harper
Clinical Social Work/Therapist, LCSW, MSW, BSW
Verified Verified
3 Endorsed
Fairfax, VA 22030
Interventions: CBT, DBT, EMDR, EFT, Polyvagal, Somatic Experiencing, Internal Family Systems, and wellness work.
I have worked in many settings including inpatient, outpatient, schools, home based therapy, sexual assault services, respite care, family services, emergency/crisis intervention and community mental health. I am trained and certified in many clinical interventions that allows for an integrative approach. I incorporate skill building, trauma interventions, behavioral modification, resourcing, and collaborative work with others to provide the most effective results possible.
Interventions: CBT, DBT, EMDR, EFT, Polyvagal, Somatic Experiencing, Internal Family Systems, and wellness work.
I have worked in many settings including inpatient, outpatient, schools, home based therapy, sexual assault services, respite care, family services, emergency/crisis intervention and community mental health. I am trained and certified in many clinical interventions that allows for an integrative approach. I incorporate skill building, trauma interventions, behavioral modification, resourcing, and collaborative work with others to provide the most effective results possible.
(571) 248-7027 View (571) 248-7027
Photo of Supportive Solutions, EJS, Clinical Social Work/Therapist in Fairfax, VA
Supportive Solutions, EJS
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
I believe in a "whatever it takes" client-centered approach which can include some of the following modalities: CBT, DBT, Decision-making, Psycho-education, Stress Management, Direct Social Skills training, Mindfulness, and Relaxation.
In my experience, I've found that the more clients are interested and motivated to make changes, the more they will benefit from the therapeutic process. Client's issues can vary from dealing w a change or transition in their lives to someone who struggles with a chronic mental health issue. Clients are able to be practical and realistic in relation to their goals. Typically, clients are wanting to have a safe space and connection in order to reduce the intensity, duration, or frequency of their issues or associated symptoms.
I believe in a "whatever it takes" client-centered approach which can include some of the following modalities: CBT, DBT, Decision-making, Psycho-education, Stress Management, Direct Social Skills training, Mindfulness, and Relaxation.
In my experience, I've found that the more clients are interested and motivated to make changes, the more they will benefit from the therapeutic process. Client's issues can vary from dealing w a change or transition in their lives to someone who struggles with a chronic mental health issue. Clients are able to be practical and realistic in relation to their goals. Typically, clients are wanting to have a safe space and connection in order to reduce the intensity, duration, or frequency of their issues or associated symptoms.
(703) 810-7019 View (703) 810-7019
Photo of Tania Herrera Umanzor, Clinical Social Work/Therapist in Fairfax, VA
Tania Herrera Umanzor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
In my interventions I include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Mindfulness.
“Courage is the first of human qualities because it is the quality which guarantees the others.” - Aristotle. If you are experiencing anxiety, depression, family/relationship conflict, have been negatively impacted by trauma or want to change a habit you are not happy about, I can accompany you towards your journey of change and healing. Know, that if you are ready this, you are courageous!
In my interventions I include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Mindfulness.
“Courage is the first of human qualities because it is the quality which guarantees the others.” - Aristotle. If you are experiencing anxiety, depression, family/relationship conflict, have been negatively impacted by trauma or want to change a habit you are not happy about, I can accompany you towards your journey of change and healing. Know, that if you are ready this, you are courageous!
(571) 459-7476 View (571) 459-7476
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.