Photo of Lauren Waltz, Licensed Professional Counselor Associate in Southlake, TX
Lauren Waltz
Licensed Professional Counselor Associate, MA
Verified Verified
Southlake, TX 76092
I use CBT, DBT, Person-Centered, and EFT theories to create the best approach for you.
I specialize in grief, trauma, and loss to help you move forward into a successful future. I enjoy helping my clients find peace in the present, healing from the past, and empowerment for the future. Helping bridge the gap between your current reality and your most-fulfilled life, the goal of treatment is to bring clarity, improve understanding and communication skills, and foster an environment that brings relief to the levels of stress and anxiety in your life. While I work with several populations and ages, I am specializing in later childhood, adolescent, and young adult therapy. I also enjoy working with middle-aged women too!
I use CBT, DBT, Person-Centered, and EFT theories to create the best approach for you.
I specialize in grief, trauma, and loss to help you move forward into a successful future. I enjoy helping my clients find peace in the present, healing from the past, and empowerment for the future. Helping bridge the gap between your current reality and your most-fulfilled life, the goal of treatment is to bring clarity, improve understanding and communication skills, and foster an environment that brings relief to the levels of stress and anxiety in your life. While I work with several populations and ages, I am specializing in later childhood, adolescent, and young adult therapy. I also enjoy working with middle-aged women too!
(817) 396-7480 View (817) 396-7480
Photo of Sarah Ann F. Banis, Clinical Social Work/Therapist in Southlake, TX
Sarah Ann F. Banis
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
3 Endorsed
Southlake, TX 76092
I utilize an array of therapeutic modalities such as Person/Client Centered, Solution Focused, Strengths Based, and DBT.
I am a Licensed Clinical Social Worker/Supervisor and Qualified Mental Health Professional. Starting therapy can be scary and hard, but my hope is to empower my clients to learn the skills to cope and navigate their own ship. While I have the ability to work competently with people of all ages, my specialties are pediatrics, adolescents, and young adults, Utilizing play and expressive arts is something I love to incorporate into my sessions. I enjoy aiding my clients through healing so they can continue to live a productive life. Come as you are, all are welcome here.
I utilize an array of therapeutic modalities such as Person/Client Centered, Solution Focused, Strengths Based, and DBT.
I am a Licensed Clinical Social Worker/Supervisor and Qualified Mental Health Professional. Starting therapy can be scary and hard, but my hope is to empower my clients to learn the skills to cope and navigate their own ship. While I have the ability to work competently with people of all ages, my specialties are pediatrics, adolescents, and young adults, Utilizing play and expressive arts is something I love to incorporate into my sessions. I enjoy aiding my clients through healing so they can continue to live a productive life. Come as you are, all are welcome here.
(817) 646-3240 View (817) 646-3240
Photo of Desiree Frazier, Psychologist in Southlake, TX
Desiree Frazier
Psychologist, PsyD
Verified Verified
Southlake, TX 76092
Dialectical Behavior Therapy (DBT) is my primary treatment approach.
I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
Dialectical Behavior Therapy (DBT) is my primary treatment approach.
I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
(972) 815-1034 View (972) 815-1034
Photo of Comfort and Joy Therapy, PLLC, Licensed Professional Counselor in Southlake, TX
Comfort and Joy Therapy, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Southlake, TX 76092
Christi Moreno is a Licensed Professional Counselor at Comfort and Joy Therapy. She received her MS in Clinical Mental Health Counseling from a CACREP program and enjoys working with children (7+), adolescents, and adults of all ages. She enters every counseling relationship with a person-centered approach and uses a variety of counseling techniques and theories as appropriate for specific client situations. Techniques and theories could include elements from Emotionally Focused Individual Therapy, Cognitive Behavioral Therapy, Trauma-Focused CBT, Adlerian Therapy, Solution-Focused Brief Therapy, DBT, Art Therapy, and many others.
Christi Moreno is a Licensed Professional Counselor at Comfort and Joy Therapy. She received her MS in Clinical Mental Health Counseling from a CACREP program and enjoys working with children (7+), adolescents, and adults of all ages. She enters every counseling relationship with a person-centered approach and uses a variety of counseling techniques and theories as appropriate for specific client situations. Techniques and theories could include elements from Emotionally Focused Individual Therapy, Cognitive Behavioral Therapy, Trauma-Focused CBT, Adlerian Therapy, Solution-Focused Brief Therapy, DBT, Art Therapy, and many others.
(682) 255-3508 View (682) 255-3508
Photo of Kristin Rose, Psychologist in Southlake, TX
Kristin Rose
Psychologist, PsyD
Verified Verified
Southlake, TX 76092
Rose can connect and adjust to individual needs through different theoretical orientations and modalities (CBT, DBT, attachment).
Dr. Rose is a licensed psychologist in the State of Texas who enjoys working with children, adolescents, and young adults. She has received extensive training and ample experience working with a broad range of issues. In her 12+ years of experience, Dr. Rose has developed areas of expertise or specialization in working with anxiety and depressive issues, child and adolescent behavioral struggles, relationship or attachment concerns, trauma, and emerging personality. In addition, Dr. Rose provides family therapy and testing services (neuropsychological, psychological, psychoeducational, cognitive only, etc.).
Rose can connect and adjust to individual needs through different theoretical orientations and modalities (CBT, DBT, attachment).
Dr. Rose is a licensed psychologist in the State of Texas who enjoys working with children, adolescents, and young adults. She has received extensive training and ample experience working with a broad range of issues. In her 12+ years of experience, Dr. Rose has developed areas of expertise or specialization in working with anxiety and depressive issues, child and adolescent behavioral struggles, relationship or attachment concerns, trauma, and emerging personality. In addition, Dr. Rose provides family therapy and testing services (neuropsychological, psychological, psychoeducational, cognitive only, etc.).
(214) 306-7486 View (214) 306-7486
Photo of Brandi Oglesby, LPC Associate in Southlake, TX
Brandi Oglesby
LPC Associate, MA
Verified Verified
3 Endorsed
Southlake, TX 76092
My therapies include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy, Play Therapy, and Christian Counseling upon request.
I am a Licensed Professional Counselor Associate under the supervision of Laurie Todd, LPC-S. I earned my undergraduate degree at Hardin-Simmons University and my master's at West Texas A&M University. I have vast experience in treating children, adolescents, and adults. Upon completing my graduate degree I have had the privilege of working with various populations in various settings. I have experience in working with children, teens, adults, Personality Disorders, PTSD, Anxiety, and Depression. I strive to empower individuals to overcome personal obstacles to help lead a more fulfilled life.
My therapies include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy, Play Therapy, and Christian Counseling upon request.
I am a Licensed Professional Counselor Associate under the supervision of Laurie Todd, LPC-S. I earned my undergraduate degree at Hardin-Simmons University and my master's at West Texas A&M University. I have vast experience in treating children, adolescents, and adults. Upon completing my graduate degree I have had the privilege of working with various populations in various settings. I have experience in working with children, teens, adults, Personality Disorders, PTSD, Anxiety, and Depression. I strive to empower individuals to overcome personal obstacles to help lead a more fulfilled life.
(817) 765-6185 View (817) 765-6185
Photo of Restoring Hope Counseling & Consulting, PLLC, Licensed Professional Counselor in Southlake, TX
Restoring Hope Counseling & Consulting, PLLC
Licensed Professional Counselor, MEd, LPC-S, RPT, NCC, CCPRT
Verified Verified
1 Endorsed
Southlake, TX 76092
Life is challenging! We are here to walk alongside you, ease any loneliness, help you feel understood, bring you encouragement, and offer practical tools to help you enjoy life to the fullest. Restoring Hope Counseling & Consulting, PLLC was founded in order to provide hope & healing to individuals, couples & families. We believe in the transformational power of God’s unconditional love. We seek to help people learn to love and accept themselves, imperfections and all. As individuals develop compassion for themselves and others, they will experience the changes and growth they long to see.
Life is challenging! We are here to walk alongside you, ease any loneliness, help you feel understood, bring you encouragement, and offer practical tools to help you enjoy life to the fullest. Restoring Hope Counseling & Consulting, PLLC was founded in order to provide hope & healing to individuals, couples & families. We believe in the transformational power of God’s unconditional love. We seek to help people learn to love and accept themselves, imperfections and all. As individuals develop compassion for themselves and others, they will experience the changes and growth they long to see.
(817) 873-2305 View (817) 873-2305
Photo of Mind Body Optimization- Southlake , Licensed Professional Counselor in Southlake, TX
Mind Body Optimization- Southlake
Licensed Professional Counselor, MA, LPC, LCDC-I, NCC
Verified Verified
Southlake, TX 76092
People experience events & find meaning uniquely, shaping how we view the world. You are the expert in you. Our role is to work with & support you, collaborating as partners to discover what will help you feel healthy, whole, and hopeful. Bring anything to our conversation- shed any shame! We value your voice & feedback, and will work to create a safe, trusting, therapeutic relationship. Whether you just want some "me time" conversation, to maintain healthy relationships, are really struggling, considering meds, or are unsure, we're here to be an empathetic listener & non-judgmental support. All clients are welcomed & affirmed!
People experience events & find meaning uniquely, shaping how we view the world. You are the expert in you. Our role is to work with & support you, collaborating as partners to discover what will help you feel healthy, whole, and hopeful. Bring anything to our conversation- shed any shame! We value your voice & feedback, and will work to create a safe, trusting, therapeutic relationship. Whether you just want some "me time" conversation, to maintain healthy relationships, are really struggling, considering meds, or are unsure, we're here to be an empathetic listener & non-judgmental support. All clients are welcomed & affirmed!
(817) 813-9970 View (817) 813-9970
Photo of Jim Farley, Licensed Professional Counselor in Southlake, TX
Jim Farley
Licensed Professional Counselor, LPC, EFT-ADV
Verified Verified
6 Endorsed
Southlake, TX 76092
My main focus is trauma and PTSD. My secondary focus is on Narcissistic Abuse Syndrome and Parental Alienation. I also do a lot of work with anxiety (social and generalized), addictions, depression, abuse (of all kinds). These are often tied to my two main focuses. I have a lot of experience working with military personnel and veterans.
My main focus is trauma and PTSD. My secondary focus is on Narcissistic Abuse Syndrome and Parental Alienation. I also do a lot of work with anxiety (social and generalized), addictions, depression, abuse (of all kinds). These are often tied to my two main focuses. I have a lot of experience working with military personnel and veterans.
(972) 375-9785 View (972) 375-9785
Photo of Marylyn C Sines, Psychologist in Southlake, TX
Marylyn C Sines
Psychologist, PhD
Verified Verified
1 Endorsed
Southlake, TX 76092
All individuals experience struggles or crisis at some point in their lives. As an experienced licensed psychologist, I am committed to helping my clients overcome obstacles and meet goals that will lead to lasting and meaningful changes in their lives. I provide individual, group, and family therapy to clients with a wide range of concerns including depression, anxiety, trauma, grief/loss, life stressors, parenting challenges, attention-deficit disorder, and related behavioral disorders. I also conduct comprehensive psychological evaluations of children, adolescents, and adults. Special interests include: child and adolescent therapy, treatment of abused children, anxiety, depression, ADHD, and gifted testing.
All individuals experience struggles or crisis at some point in their lives. As an experienced licensed psychologist, I am committed to helping my clients overcome obstacles and meet goals that will lead to lasting and meaningful changes in their lives. I provide individual, group, and family therapy to clients with a wide range of concerns including depression, anxiety, trauma, grief/loss, life stressors, parenting challenges, attention-deficit disorder, and related behavioral disorders. I also conduct comprehensive psychological evaluations of children, adolescents, and adults. Special interests include: child and adolescent therapy, treatment of abused children, anxiety, depression, ADHD, and gifted testing.
(972) 325-0938 View (972) 325-0938
Photo of Ben C Salicco, Licensed Professional Counselor in Southlake, TX
Ben C Salicco
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Southlake, TX 76092
Maintaining relationships, managing a family, keeping friends and regulate your emotions may feel impossible at times. Learning skills and strategies to help regulate your emotions can be done with a counselor. Ben has experience helping individuals and couples find balance and peace in their lives through assisting with identifying meaning and articulating goals. You don't have to be a prisoner of your emotional life forever. There is hope!! Finding peace in difficult situations is possible. If you are struggling with emotional problems there is likely a solution, don't suffer alone. visit www.bensalicco.com
Maintaining relationships, managing a family, keeping friends and regulate your emotions may feel impossible at times. Learning skills and strategies to help regulate your emotions can be done with a counselor. Ben has experience helping individuals and couples find balance and peace in their lives through assisting with identifying meaning and articulating goals. You don't have to be a prisoner of your emotional life forever. There is hope!! Finding peace in difficult situations is possible. If you are struggling with emotional problems there is likely a solution, don't suffer alone. visit www.bensalicco.com
(682) 970-6903 View (682) 970-6903
Photo of Twyla Axelson, Licensed Professional Counselor Associate in Southlake, TX
Twyla Axelson
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Southlake, TX 76092
Are unhealthy relationship dynamics showing up in your life? I specialize in working with adults and teens who have a history of trauma, particularly within their family of origin, and are now experiencing relationship breakdown. I also work with clients who have eating disorders, military backgrounds, first responders, faith-based backgrounds, religious trauma, personality disorders, and those walking through grief and other life changes. You will find a safe environment to heal, discover, and process.
Are unhealthy relationship dynamics showing up in your life? I specialize in working with adults and teens who have a history of trauma, particularly within their family of origin, and are now experiencing relationship breakdown. I also work with clients who have eating disorders, military backgrounds, first responders, faith-based backgrounds, religious trauma, personality disorders, and those walking through grief and other life changes. You will find a safe environment to heal, discover, and process.
(972) 895-7201 View (972) 895-7201
Photo of Marti K Riedel, Licensed Professional Counselor in Southlake, TX
Marti K Riedel
Licensed Professional Counselor, MA, LPC
Verified Verified
Southlake, TX 76092
My practice focuses on treating children and teens with depression, anxiety, attachment issues, eating disorders, substance abuse, attention deficit hyperactivity, and behavioral disorders. Play therapy is my primary tool to help children cope with issues as they grow and develop. Although the child is my client, I work to provide education and support to parents, as the child's primary support system.
My practice focuses on treating children and teens with depression, anxiety, attachment issues, eating disorders, substance abuse, attention deficit hyperactivity, and behavioral disorders. Play therapy is my primary tool to help children cope with issues as they grow and develop. Although the child is my client, I work to provide education and support to parents, as the child's primary support system.
(682) 243-7621 View (682) 243-7621
Photo of Ben Schultz, Marriage & Family Therapist in Southlake, TX
Ben Schultz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Southlake, TX 76092
Lack of Motivation, Addiction, & Relationship Issues - The 3 most common presenting problems in my practice today. Whether you’re dealing with any combination of the 3, or something else entirely, actualizing your potential is the way forward. I don't believe rehashing past experiences to no end is helpful. While talking about past experiences may be an important part of our work, growth manifests through present integration. Being as honest and direct as possible is the best way to demonstrate how I'm not here to waste your time. If we share this value, my style of therapy may be right for you.
Lack of Motivation, Addiction, & Relationship Issues - The 3 most common presenting problems in my practice today. Whether you’re dealing with any combination of the 3, or something else entirely, actualizing your potential is the way forward. I don't believe rehashing past experiences to no end is helpful. While talking about past experiences may be an important part of our work, growth manifests through present integration. Being as honest and direct as possible is the best way to demonstrate how I'm not here to waste your time. If we share this value, my style of therapy may be right for you.
(408) 599-2464 View (408) 599-2464
Photo of Dana Johnson, Licensed Professional Counselor in Southlake, TX
Dana Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Southlake, TX 76092
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Trading authenticity for safety leads to sacrifices in your life, resulting in anxiety, depression, anger, addiction, etc. One of my goals is to guide you in a daily practice of letting go of who you feel you are supposed to be and embrace who you are. At the end of the day, I want you to feel heard. Through my work with grief, trauma and abuse, I have discovered how necessary it is to live authentically and be able to trust those around you. It is crucial for clients to feel as though they have a part in their therapeutic process and recovery
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Trading authenticity for safety leads to sacrifices in your life, resulting in anxiety, depression, anger, addiction, etc. One of my goals is to guide you in a daily practice of letting go of who you feel you are supposed to be and embrace who you are. At the end of the day, I want you to feel heard. Through my work with grief, trauma and abuse, I have discovered how necessary it is to live authentically and be able to trust those around you. It is crucial for clients to feel as though they have a part in their therapeutic process and recovery
(469) 660-1402 View (469) 660-1402
Photo of Harvest Counseling & Wellness, Licensed Professional Counselor in Southlake, TX
Harvest Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Southlake, TX 76092
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
(940) 267-2548 View (940) 267-2548

More Therapists Nearby

Photo of Dallas Therapeutic Services, Psychologist in Southlake, TX
Dallas Therapeutic Services
Psychologist, PsyD, LPC, LCDC
Verified Verified
Grapevine, TX 76051
We have 16 therapists specializing in the following: LGBTQ+, PTSD (including military/first responders), pain, OCD, child/adolescent (including play therapy), EMDR, CBT, DBT, Spanish speaking, cultural issues, eating disorders, substance use, psychosis, grief, couples, family, attachment issues and behavioral.
Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism, IQ (processing speed, working memory, comprehension and perceptual reasoning as well IQ score) and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.
We have 16 therapists specializing in the following: LGBTQ+, PTSD (including military/first responders), pain, OCD, child/adolescent (including play therapy), EMDR, CBT, DBT, Spanish speaking, cultural issues, eating disorders, substance use, psychosis, grief, couples, family, attachment issues and behavioral.
Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism, IQ (processing speed, working memory, comprehension and perceptual reasoning as well IQ score) and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.
(972) 472-4934 View (972) 472-4934
Photo of Angela Kilbourn, Licensed Professional Counselor in Southlake, TX
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
Bedford, TX 76021
I utilize a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and Existential Therapy.
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
I utilize a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and Existential Therapy.
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
(469) 772-6461 View (469) 772-6461
Photo of Jennifer Jarman, Clinical Social Work/Therapist in Southlake, TX
Jennifer Jarman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
North Richland Hills, TX 76182
I use treatment modalities such as CBT, DBT, TF-CBT as well as strength-based and mindfulness techniques.
Hi! I'm Jenny. I believe individuals are experts in their own experiences so that is why I create a therapeutic space that renders mutual respect and honors personal decision making. My work is informed by my own personal experience with mental health challenges, as well as my love of creativity, animals, and nature. Together, we will identify goals and potential solutions that meet your specific needs.
I use treatment modalities such as CBT, DBT, TF-CBT as well as strength-based and mindfulness techniques.
Hi! I'm Jenny. I believe individuals are experts in their own experiences so that is why I create a therapeutic space that renders mutual respect and honors personal decision making. My work is informed by my own personal experience with mental health challenges, as well as my love of creativity, animals, and nature. Together, we will identify goals and potential solutions that meet your specific needs.
(817) 406-0713 View (817) 406-0713
Photo of Sandhya Sharma, Counselor in Southlake, TX
Sandhya Sharma
Counselor, LPC, CAC II, EMDR
Verified Verified
2 Endorsed
Keller, TX 76248
Sandhya applies the following types of therapy:  Cognitive Behavioral therapy (CBT), Dialectical Behavior therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness-Based Stress Reduction Therapy (MBSR) .
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
Sandhya applies the following types of therapy:  Cognitive Behavioral therapy (CBT), Dialectical Behavior therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness-Based Stress Reduction Therapy (MBSR) .
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
(703) 828-0647 View (703) 828-0647
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.