Jennifer Van Ness
Licensed Professional Counselor, MS, LPC Verified
San Antonio, TX 78253
Offers online therapy
I use a wellness-based eclectic approach in counseling clients by primarily utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
My clients often see me for crisis intervention, addressing depression, anxiety and other mental illnesses, addiction, trauma focused care, life transitions, patterns that produce barriers in life, and family counseling.
(210) 791-7203
Verified
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San Antonio, TX 78253
Offers online therapy
I use a wellness-based eclectic approach in counseling clients by primarily utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
My clients often see me for crisis intervention, addressing depression, anxiety and other mental illnesses, addiction, trauma focused care, life transitions, patterns that produce barriers in life, and family counseling.
Photo of Darrell Parsons, Clinical Social Work/Therapist
Darrell Parsons
Clinical Social Work/Therapist, MSW, LCSW Verified
San Antonio, TX 78230
Offers online therapy
I specialize in CBT and DBT, but realize that as human beings, we are too complex to use just one method of treatment.
Having problems that you just don't know how to solve? It takes courage and strength to seek help. Congratulations on taking that first step. I have been working in the mental health sector for 18 years; providing guidance and help for mental and emotional problems, family problems, relationship issues, LGBT issues, addictions, and behavioral issues in a safe, comfortable and non-judgmental environment. I listen to my clients needs and concerns and provide constructive feedback to help them begin their journey to health and recovery. I would be honored to assist you.
(210) 750-4549
Verified
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San Antonio, TX 78230
Offers online therapy
I specialize in CBT and DBT, but realize that as human beings, we are too complex to use just one method of treatment.
Having problems that you just don't know how to solve? It takes courage and strength to seek help. Congratulations on taking that first step. I have been working in the mental health sector for 18 years; providing guidance and help for mental and emotional problems, family problems, relationship issues, LGBT issues, addictions, and behavioral issues in a safe, comfortable and non-judgmental environment. I listen to my clients needs and concerns and provide constructive feedback to help them begin their journey to health and recovery. I would be honored to assist you.
Photo of Rachelle Morales, Licensed Professional Counselor
Rachelle Morales
Licensed Professional Counselor, PhD, LPC Verified
San Antonio, TX 78216
Offers online therapy
I have experience working from a variety approaches, including DBT, CBT, TF-CBT, EMDR, and Gottman’s Couples Therapy.
Life can be difficult in many ways. Perhaps you are changing jobs, entering a new life stage, or making a life altering transition. Or maybe you are struggling more with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups, downs, twists, and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it!
(210) 879-9918
Verified
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San Antonio, TX 78216
Offers online therapy
I have experience working from a variety approaches, including DBT, CBT, TF-CBT, EMDR, and Gottman’s Couples Therapy.
Life can be difficult in many ways. Perhaps you are changing jobs, entering a new life stage, or making a life altering transition. Or maybe you are struggling more with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups, downs, twists, and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it!
Photo of Kristen Lockhart, Clinical Social Work/Therapist
Kristen Lockhart
Clinical Social Work/Therapist, LCSW Verified
San Antonio, TX 78232
Offers online therapy
I am trained in and utilize techniques from motivational interviewing, Solution-Focused Therapy, complicated grief therapy, CBT, DBT, and mindfulness based stress reduction, EMDR, and CPT.
Hello and welcome! I realize that choosing a therapist can be intimidating but you’ve made it this far, which means you’re ready to take action and I am here to help! My goal is to create a safe, judgment free, and empowering therapeutic alliance that allows each client to reach his or her full potential. My approach is holistic, collaborative, and integrative to your needs. Each person is unique and therefore deserves an individual approach to therapy. I have experience working with individuals struggling with symptoms related to traumatic events as well as individuals battling addiction, mood and anxiety disorders, and grief.
(210) 756-4781
Verified
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San Antonio, TX 78232
Offers online therapy
I am trained in and utilize techniques from motivational interviewing, Solution-Focused Therapy, complicated grief therapy, CBT, DBT, and mindfulness based stress reduction, EMDR, and CPT.
Hello and welcome! I realize that choosing a therapist can be intimidating but you’ve made it this far, which means you’re ready to take action and I am here to help! My goal is to create a safe, judgment free, and empowering therapeutic alliance that allows each client to reach his or her full potential. My approach is holistic, collaborative, and integrative to your needs. Each person is unique and therefore deserves an individual approach to therapy. I have experience working with individuals struggling with symptoms related to traumatic events as well as individuals battling addiction, mood and anxiety disorders, and grief.
Lilly Alaniz
Clinical Social Work/Therapist, MSW, LCSW Verified
San Antonio, TX 78216
Offers online therapy
As a bilingual (Spanish and English) clinical social worker, I utilize solution focused, mindfulness, DBT, EMDR, and TFCBT therapeutic approaches.
Hello! In my 11 years of practice as a social worker, my goal has always been to prioritize my clients needs for seeking counseling and partner with them as they begin their journey of wellness. Many times in life we face uncertainties , life changes that impact us more than we realize in the moment. I am available to provide a safe environment to work through these challenges and embrace them as opportunities for growth and healing. I have worked with individuals facing relationship/family issues, parental/maternal stressors, depression, anxiety, complex trauma, behavioral problems in children, grief and loss.
(210) 791-6810
Verified
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San Antonio, TX 78216
Offers online therapy
As a bilingual (Spanish and English) clinical social worker, I utilize solution focused, mindfulness, DBT, EMDR, and TFCBT therapeutic approaches.
Hello! In my 11 years of practice as a social worker, my goal has always been to prioritize my clients needs for seeking counseling and partner with them as they begin their journey of wellness. Many times in life we face uncertainties , life changes that impact us more than we realize in the moment. I am available to provide a safe environment to work through these challenges and embrace them as opportunities for growth and healing. I have worked with individuals facing relationship/family issues, parental/maternal stressors, depression, anxiety, complex trauma, behavioral problems in children, grief and loss.
Photo of Diane Dunn Counseling, Licensed Professional Counselor
Diane Dunn Counseling
Licensed Professional Counselor, MS, LPC, NCC Verified
San Antonio, TX 78232
Are you struggling with stress, anxiety or depression? If these issues are getting to be more than you can handle alone, reach out for help from an impartial, empathetic person who can listen and help you develop healthy coping skills, set reachable goals, and improve communication with family, friends and colleagues. I specialize in counseling children, adolescents and their families, using a holistic approach that looks at the whole person, their family, their environment, and their needs. I offer individual or family therapy, incorporating client centered therapy, cognitive behavioral techniques, dialectical behavior therapy, and play therapy. Certified health coach, also integrate wellness techniques.
(210) 816-4168
Verified
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San Antonio, TX 78232
Are you struggling with stress, anxiety or depression? If these issues are getting to be more than you can handle alone, reach out for help from an impartial, empathetic person who can listen and help you develop healthy coping skills, set reachable goals, and improve communication with family, friends and colleagues. I specialize in counseling children, adolescents and their families, using a holistic approach that looks at the whole person, their family, their environment, and their needs. I offer individual or family therapy, incorporating client centered therapy, cognitive behavioral techniques, dialectical behavior therapy, and play therapy. Certified health coach, also integrate wellness techniques.
Photo of South Texas Behavioral Group/Sandra Teniente Cnslg, Licensed Professional Counselor
South Texas Behavioral Group/Sandra Teniente Cnslg
Licensed Professional Counselor, MA, LPC, LCDC Verified
San Antonio, TX 78212
Offers online therapy
I utilize Integrative Therapy consisting of Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy (IPT), Motivational Enhancement Therapy (MIT), Mindfulness, Acceptance and commitment therapy (ACT), Solution-Focused, Multi-Systemic and Person-Centered modalities.
I strive to tailor treatment to a client’s specific needs by addressing their personal strengths to reach their goals. Focus is on changing problematic behaviors, feelings, & thoughts by discovering their meanings by challenging and replacing negative thinking patterns. I offer Diagnostic Assessments & testing to clarify or rule out specific diagnoses (ADHD, ASD, Substance Abuse); Psychological Evaluations to assess a person’s current level of cognitive, academic, emotional & social functioning & provide administration of The Anger-Aggression-Violence-Assessment AAVA. MEDICATION MANAGEMENT COMING SOON!!!!!!!!!!!
(210) 361-2878
Verified
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San Antonio, TX 78212
Offers online therapy
I utilize Integrative Therapy consisting of Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy (IPT), Motivational Enhancement Therapy (MIT), Mindfulness, Acceptance and commitment therapy (ACT), Solution-Focused, Multi-Systemic and Person-Centered modalities.
I strive to tailor treatment to a client’s specific needs by addressing their personal strengths to reach their goals. Focus is on changing problematic behaviors, feelings, & thoughts by discovering their meanings by challenging and replacing negative thinking patterns. I offer Diagnostic Assessments & testing to clarify or rule out specific diagnoses (ADHD, ASD, Substance Abuse); Psychological Evaluations to assess a person’s current level of cognitive, academic, emotional & social functioning & provide administration of The Anger-Aggression-Violence-Assessment AAVA. MEDICATION MANAGEMENT COMING SOON!!!!!!!!!!!
Photo of Center for Dialectical & Cognitive Behav Therapies, Licensed Professional Counselor
Center for Dialectical & Cognitive Behav Therapies
Licensed Professional Counselor, LMHC, LPC-S, LCSW, PsyD Verified
San Antonio, TX 78209
Offers online therapy
We specialize in both undercontrolled clients (DBT) and overcontrolled clients (RO DBT).
The CDCBT specializes in evidence-based treatment of mental health issues. We treat a wide variety of disorders including: chronic depression and anxiety, personality disorders, trauma, grief, and eating disorders.
(210) 742-4282
Verified
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San Antonio, TX 78209
Offers online therapy
We specialize in both undercontrolled clients (DBT) and overcontrolled clients (RO DBT).
The CDCBT specializes in evidence-based treatment of mental health issues. We treat a wide variety of disorders including: chronic depression and anxiety, personality disorders, trauma, grief, and eating disorders.
Photo of Kasi Howard, Psychologist
Kasi Howard
Psychologist, PsyD Verified
San Antonio, TX 78213
Offers online therapy
I do DBT, CPT, EMDR and interpersonal therapy.
I believe in working with you to best meet your goals and needs based on where you are. I work with adolescents, age 16 and up and adults. Please check out our website at www.innovarecoverycenter.com to learn more. We are eager to partner with you on your journey to healing! We also offer speciality programs in the following areas: abuse/trauma/PTSD; sexual addiction.
(210) 361-4239
Verified
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San Antonio, TX 78213
Offers online therapy
I do DBT, CPT, EMDR and interpersonal therapy.
I believe in working with you to best meet your goals and needs based on where you are. I work with adolescents, age 16 and up and adults. Please check out our website at www.innovarecoverycenter.com to learn more. We are eager to partner with you on your journey to healing! We also offer speciality programs in the following areas: abuse/trauma/PTSD; sexual addiction.
Jd Jacobson
Licensed Professional Counselor, LPC, CCTP Verified
San Antonio, TX 78216
Offers online therapy
Using empirically proven techniques including CBT, TF-CBT, and DBT strategies, my therapy is effective in helping you manage severe diagnoses, explore new possibilities, and make big improvements in your life.
Are you struggling with anxiety, depression, or relationship issues? You want it to get easier, but it never does. Maybe you're feeling numb, on edge, or overwhelmed, your relationships are draining, and the stress of COVID-19 is making everything harder. Whatever your situation is, I’m committed to getting to the root of what's getting in the way so you can start building the life you deserve. I have helped hundreds of clients work through depression, anxiety, trauma, suicidal thoughts, self-harm, and divorce. Through our work together, you'll begin to stop blaming yourself and start creating healthier relationships.
(210) 982-0872
Verified
View

San Antonio, TX 78216
Offers online therapy
Using empirically proven techniques including CBT, TF-CBT, and DBT strategies, my therapy is effective in helping you manage severe diagnoses, explore new possibilities, and make big improvements in your life.
Are you struggling with anxiety, depression, or relationship issues? You want it to get easier, but it never does. Maybe you're feeling numb, on edge, or overwhelmed, your relationships are draining, and the stress of COVID-19 is making everything harder. Whatever your situation is, I’m committed to getting to the root of what's getting in the way so you can start building the life you deserve. I have helped hundreds of clients work through depression, anxiety, trauma, suicidal thoughts, self-harm, and divorce. Through our work together, you'll begin to stop blaming yourself and start creating healthier relationships.
Photo of LAMCou Counseling Services, Licensed Professional Counselor
LAMCou Counseling Services
Licensed Professional Counselor, MA, LPC, NCC
San Antonio, TX 78216
Offers online therapy
Specialties: Lea has obtained extensive work experience treating clients using Cognitive Behavior Therapy, Behavior Modification Therapy, Short-term Solution Focused Counseling, Motivational Interviewing, Stress Management, Anger Management, Dialectical Behavior Therapy, Group Psychotherapy, Christian Counseling, Conflict Resolution, Crisis Intervention, Individual/Family/Couples Counseling, Career Counseling, Life Coaching, and Military Counseling with service members and their families.
***AFFORDABLE COUNSELING SERVICES AVAILABLE*** Evening Appointments and Weekend Available with a Licensed Professional Counselor who brings over 10 years of experience working with children, adolescents, adults, couples and families.
(210) 714-1423

San Antonio, TX 78216
Offers online therapy
Specialties: Lea has obtained extensive work experience treating clients using Cognitive Behavior Therapy, Behavior Modification Therapy, Short-term Solution Focused Counseling, Motivational Interviewing, Stress Management, Anger Management, Dialectical Behavior Therapy, Group Psychotherapy, Christian Counseling, Conflict Resolution, Crisis Intervention, Individual/Family/Couples Counseling, Career Counseling, Life Coaching, and Military Counseling with service members and their families.
***AFFORDABLE COUNSELING SERVICES AVAILABLE*** Evening Appointments and Weekend Available with a Licensed Professional Counselor who brings over 10 years of experience working with children, adolescents, adults, couples and families.
Photo of Tamera Moore Lpc-A Supervised By Dr. Chrisite Melonson Lpc-S, Licensed Professional Counselor Associate
Tamera Moore Lpc-A Supervised By Dr. Chrisite Melonson Lpc-S
Licensed Professional Counselor Associate, MA, LPC-A, LCDC Verified
San Antonio, TX 78238
Offers online therapy
I use a Cognitive Behavioral Therapy (CBT) approach and a Dialectical Behavioral approach to Therapy (DBT) to help clients challenge their past patterns and cycles that keep them from living their lives in the way they truly desire and deserve.
There are times when it feels like our past won’t allow us to move forward. The inner critic, that negative voice, we hear on the inside, won’t seem to allow us to escape the guilt, shame, or trauma from our past. Making it impossible to make peace with the past we desperately desire to be released from. These feelings create thoughts that we are not good enough and rob us of having joy, confidence, happiness, and healthy relationships. That is where I step in, I work with clients to create a safe space to heal from the past and create a new narrative a new way of thinking, and assist you with you developing positive coping skills.
(210) 791-7510
Verified
View

San Antonio, TX 78238
Offers online therapy
I use a Cognitive Behavioral Therapy (CBT) approach and a Dialectical Behavioral approach to Therapy (DBT) to help clients challenge their past patterns and cycles that keep them from living their lives in the way they truly desire and deserve.
There are times when it feels like our past won’t allow us to move forward. The inner critic, that negative voice, we hear on the inside, won’t seem to allow us to escape the guilt, shame, or trauma from our past. Making it impossible to make peace with the past we desperately desire to be released from. These feelings create thoughts that we are not good enough and rob us of having joy, confidence, happiness, and healthy relationships. That is where I step in, I work with clients to create a safe space to heal from the past and create a new narrative a new way of thinking, and assist you with you developing positive coping skills.
Career Coach - Launched by Linda, LLC
MA, Coach
San Antonio, TX 78259
Offers online therapy
My main theoretical frameworks include Positive Psychology, CliftonStrengths, and Dialectical Behavioral Therapy.
Feeling stuck in your career and want help creating a more meaningful career? I've spent 10 years helping career explorers, job seekers, career changers, and discontented workers launch into more fulfilling careers. I use a highly individualized and pragmatic approach in guiding clients through making decisions, setting goals, and planning next steps towards reaching their full potential. I believe self-awareness and emotional honesty are central to creating full meaningful lives, so I prompt clients to explore their motives and inhibitions.
(253) 237-8121
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San Antonio, TX 78259
Offers online therapy
My main theoretical frameworks include Positive Psychology, CliftonStrengths, and Dialectical Behavioral Therapy.
Feeling stuck in your career and want help creating a more meaningful career? I've spent 10 years helping career explorers, job seekers, career changers, and discontented workers launch into more fulfilling careers. I use a highly individualized and pragmatic approach in guiding clients through making decisions, setting goals, and planning next steps towards reaching their full potential. I believe self-awareness and emotional honesty are central to creating full meaningful lives, so I prompt clients to explore their motives and inhibitions.
Photo of Sandra Salazar, Licensed Professional Counselor
Sandra Salazar
Licensed Professional Counselor, LPC, NCC Verified
San Antonio, TX 78258
Offers online therapy
Forever Hope Counseling restores hope for families. We use a collaborative approach to address: ADHD, Autism Spectrum Disorders, Anxiety, Depression & Mood Disorders. Our clinical backgrounds allow us to implement effective strategies and techniques to treat a variety of complex conditions. We are trained in: Trauma-Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Relational Cultural Therapy, Family Systems, EMDR, and the Expressive Arts Therapy. If you or your loved one is showing signs and symptoms of a mental health concern, there is hope. Please seek help from a trained professional who has clinical experience.
(210) 399-0898
Verified
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San Antonio, TX 78258
Offers online therapy
Forever Hope Counseling restores hope for families. We use a collaborative approach to address: ADHD, Autism Spectrum Disorders, Anxiety, Depression & Mood Disorders. Our clinical backgrounds allow us to implement effective strategies and techniques to treat a variety of complex conditions. We are trained in: Trauma-Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Relational Cultural Therapy, Family Systems, EMDR, and the Expressive Arts Therapy. If you or your loved one is showing signs and symptoms of a mental health concern, there is hope. Please seek help from a trained professional who has clinical experience.
Photo of Mayra Cano, Licensed Professional Counselor
Mayra Cano
Licensed Professional Counselor, MS, LPC Verified
San Antonio, TX 78229
Offers online therapy
My therapeutic approach is integrative utilizing ACT, DBT, CBT, client-centered therapy, and somatic experience models.
I aim to establish warm, collaborative therapeutic relationships with my clients. It is important to me to create a comfortable and safe environment for each client or family. I strive to empower my clients to use their own strengths and individualized capabilities to reach their goals and find balance. I deem it important to consider individuals to be part of a family unit when working with families. I think it's beneficial to remain creative with each person/family.
(210) 871-8781
Verified
View

San Antonio, TX 78229
Offers online therapy
My therapeutic approach is integrative utilizing ACT, DBT, CBT, client-centered therapy, and somatic experience models.
I aim to establish warm, collaborative therapeutic relationships with my clients. It is important to me to create a comfortable and safe environment for each client or family. I strive to empower my clients to use their own strengths and individualized capabilities to reach their goals and find balance. I deem it important to consider individuals to be part of a family unit when working with families. I think it's beneficial to remain creative with each person/family.
Lindsey Osgood
Licensed Professional Counselor, MS, LPC Verified
San Antonio, TX 78230
Offers online therapy
I offer DBT for clients who desire to improve their lives through use of skills.
I work with clients wherever they are at. Finding a therapist can be an anxiety inducing process. My focus is to create an environment where clients feel comfortable to untangle their thoughts and be their authentic selves. I aim to assist clients with further knowing themselves with the goal of teaching themselves to be their own therapist. I welcome people of all faiths and backgrounds.
(210) 361-1274
Verified
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San Antonio, TX 78230
Offers online therapy
I offer DBT for clients who desire to improve their lives through use of skills.
I work with clients wherever they are at. Finding a therapist can be an anxiety inducing process. My focus is to create an environment where clients feel comfortable to untangle their thoughts and be their authentic selves. I aim to assist clients with further knowing themselves with the goal of teaching themselves to be their own therapist. I welcome people of all faiths and backgrounds.
Photo of Cassie Manley, Clinical Social Work/Therapist
Cassie Manley
Clinical Social Work/Therapist, MSW, LCSW Verified
San Antonio, TX 78259
Offers online therapy
Depression, grief, and difficulty coping can significantly impact your life and prevent you from reaching your true potential. As an experienced psychotherapist, I help my clients overcome these problems and take back their lives. I understand the fear, lack of motivation, mistrust, hyper-vigilance, hopelessness, sadness, and other suffering these problems create. We will work together, using evidence-based practices like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Dialectical behavioral therapy (DBT), to reduce or eliminate these symptoms. Your healing journey can begin today
(210) 934-7985
Verified
View

San Antonio, TX 78259
Offers online therapy
Depression, grief, and difficulty coping can significantly impact your life and prevent you from reaching your true potential. As an experienced psychotherapist, I help my clients overcome these problems and take back their lives. I understand the fear, lack of motivation, mistrust, hyper-vigilance, hopelessness, sadness, and other suffering these problems create. We will work together, using evidence-based practices like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Dialectical behavioral therapy (DBT), to reduce or eliminate these symptoms. Your healing journey can begin today
Photo of Stillwater Counseling & Coaching Services, Licensed Professional Counselor
Stillwater Counseling & Coaching Services
Licensed Professional Counselor, LPC Verified
San Antonio, TX 78238
Offers online therapy
We offer a variety of therapeutic modalities for individual counseling such as EMDR, CBT, DBT, sand tray therapy, hypnotherapy, therapeutic art, client-centered approach and personal/life coaching services.
Are you searching for ways to reduce anxiety, depression or trauma-related symptoms? Are you searching for counselors who are kind, positive and open to your experiences? Our office offers an ethnically diverse and multi-dimensional team that can work together to meet your needs for therapy. We have a mix of military veterans, former educators, former school counselors, licensed social workers, life coaches and licensed chemical/dependency counselors with a wide range of experience and specialties. We can work with your therapeutic needs and match you up the counselor that can help you gain a better sense of well-being.
(352) 668-2498
Verified
View

San Antonio, TX 78238
Offers online therapy
We offer a variety of therapeutic modalities for individual counseling such as EMDR, CBT, DBT, sand tray therapy, hypnotherapy, therapeutic art, client-centered approach and personal/life coaching services.
Are you searching for ways to reduce anxiety, depression or trauma-related symptoms? Are you searching for counselors who are kind, positive and open to your experiences? Our office offers an ethnically diverse and multi-dimensional team that can work together to meet your needs for therapy. We have a mix of military veterans, former educators, former school counselors, licensed social workers, life coaches and licensed chemical/dependency counselors with a wide range of experience and specialties. We can work with your therapeutic needs and match you up the counselor that can help you gain a better sense of well-being.
Photo of Alison Victoria Raymer, Licensed Professional Counselor
Alison Victoria Raymer
Licensed Professional Counselor, LPC Verified
San Antonio, TX 78217
Offers online therapy
I have a deep and integrative therapeutic toolbox, which includes CBT, DBT, and mindfulness training.
I believe that through periods of difficulty and challenge lie great opportunities for personal growth and healing. Through a warm and supportive client-centered relationship an atmosphere of compassion and trust can develop that can help clients gain insights and develop the tools necessary to cope and thrive. I enjoy working with adults and adolescents struggling with anxiety, depression, self-esteem issues, and who desire healthier, more effective ways of coping with stress and emotions. I enjoy helping clients through times of major transition such as adjustment to parenthood, divorce, grief, and empty-nest.
(210) 361-0997
Verified
View

San Antonio, TX 78217
Offers online therapy
I have a deep and integrative therapeutic toolbox, which includes CBT, DBT, and mindfulness training.
I believe that through periods of difficulty and challenge lie great opportunities for personal growth and healing. Through a warm and supportive client-centered relationship an atmosphere of compassion and trust can develop that can help clients gain insights and develop the tools necessary to cope and thrive. I enjoy working with adults and adolescents struggling with anxiety, depression, self-esteem issues, and who desire healthier, more effective ways of coping with stress and emotions. I enjoy helping clients through times of major transition such as adjustment to parenthood, divorce, grief, and empty-nest.
Photo of Becca Allen, Licensed Professional Counselor
Becca Allen
Licensed Professional Counselor, LPC, NCC, CEDS, PMH-C Verified
San Antonio, TX 78209
Offers online therapy
Treatment approaches offered would be Radically Open Dialectical Behavior Therapy (RO DBT) and Dialectical Behavior Therapy (DBT).
Hi! Welcome to Becca Allen Counseling. Are you struggling finding it hard to relax, being overly cautious, hyper detail focused or perfectionistic? Do you often have chronic treatment resistant anxiety and or depression? You might be over controlled. What is overcontrol you ask? Overcontrol or OC is having too much self control. Too much of anything can be problematic. Self-control is the ability to inhibit urges, impulses, behaviors, or desires to delay gratification in order to pursue a long term goal. Self control is often associated with success and happiness.
(210) 934-0137
Verified
View

San Antonio, TX 78209
Offers online therapy
Treatment approaches offered would be Radically Open Dialectical Behavior Therapy (RO DBT) and Dialectical Behavior Therapy (DBT).
Hi! Welcome to Becca Allen Counseling. Are you struggling finding it hard to relax, being overly cautious, hyper detail focused or perfectionistic? Do you often have chronic treatment resistant anxiety and or depression? You might be over controlled. What is overcontrol you ask? Overcontrol or OC is having too much self control. Too much of anything can be problematic. Self-control is the ability to inhibit urges, impulses, behaviors, or desires to delay gratification in order to pursue a long term goal. Self control is often associated with success and happiness.

See more therapy options for San Antonio

Dialectical (DBT) Therapists
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in San Antonio or for a San Antonio DBT therapist these professionals provide dialectical behavior therapy, DBT group therapy, DBT therapy, dialectic behavioral therapy (which is a common misspelling) and dialectical therapy. They provide dialectical counseling, DBT counseling in San Antonio and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counseling.