Dialectical Behavior (DBT) Therapists in Houston, TX
Katelan Janik
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Houston, TX 77018
I work from a trauma-informed perspective that includes cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
Every emotion, thought, or feeling we experience is valid and has the potential to influence our lives. Feeling intense emotions, especially around feelings of grief, can be difficult to process and at times we need to seek clarity for what we are experiencing. I learned this during my own grief journey through the losses of loved ones. We will work together to create worthwhile, real change. I will offer my support in a nurturing and non-judgmental environment. I will offer a specialized approach to each session because every person is unique.
I work from a trauma-informed perspective that includes cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
Every emotion, thought, or feeling we experience is valid and has the potential to influence our lives. Feeling intense emotions, especially around feelings of grief, can be difficult to process and at times we need to seek clarity for what we are experiencing. I learned this during my own grief journey through the losses of loved ones. We will work together to create worthwhile, real change. I will offer my support in a nurturing and non-judgmental environment. I will offer a specialized approach to each session because every person is unique.
Alissa Sladek
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77088
Welcome! My name is Alissa and am a Licensed Clinical Social Worker with experience in the mental health field since 2012. I work with adults 18 and over on many different mental health conditions, including anxiety, depression, BPD, Bipolar, Adjustment Disorder, relationship issues, work issues, and family stress, among other things. I use CBT, DBT, and Strength-based approaches to help individuals achieve the life they want and enjoy using different approaches with therapy as I know everyone is an individual and has individual needs.
Welcome! My name is Alissa and am a Licensed Clinical Social Worker with experience in the mental health field since 2012. I work with adults 18 and over on many different mental health conditions, including anxiety, depression, BPD, Bipolar, Adjustment Disorder, relationship issues, work issues, and family stress, among other things. I use CBT, DBT, and Strength-based approaches to help individuals achieve the life they want and enjoy using different approaches with therapy as I know everyone is an individual and has individual needs.
Najmeh Mahani
Licensed Professional Counselor, MA
Verified Verified
Houston, TX 77057
My Existential therapeutic style combining with Cognitive Behavioral Therapy and Dialectical Behavioral Therapy is successful with a variety of individuals, starting at age 11 through adulthood.
It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. With working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals.
My Existential therapeutic style combining with Cognitive Behavioral Therapy and Dialectical Behavioral Therapy is successful with a variety of individuals, starting at age 11 through adulthood.
It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. With working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals.
Hira Hussain
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77070
She utilizes CBT, DBT, ACT, MI, & PMT to keep her engagement client centered, trauma informed, & solution focused.
Hira has 7+ years of experience working with evidence-based treatment in numerous settings with children, adolescents, young adults, & their families. While providing a safe, nonjudgmental, empathetic, & comfortable space for her clients, she strives to provide a long- lasting personal growth experience that promotes inner healing. Hira’s areas of specialization include anxiety, depression, stress, body image problems, self-esteem, trauma, anger, ADHD symptoms, life transitions and adjustments, end of life, grief and bereavement, & relationship problems.
She utilizes CBT, DBT, ACT, MI, & PMT to keep her engagement client centered, trauma informed, & solution focused.
Hira has 7+ years of experience working with evidence-based treatment in numerous settings with children, adolescents, young adults, & their families. While providing a safe, nonjudgmental, empathetic, & comfortable space for her clients, she strives to provide a long- lasting personal growth experience that promotes inner healing. Hira’s areas of specialization include anxiety, depression, stress, body image problems, self-esteem, trauma, anger, ADHD symptoms, life transitions and adjustments, end of life, grief and bereavement, & relationship problems.
Elizabeth Reed
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77266 (Online Only)
trauma and PTSD, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), especially the DBT skills training components regarding distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness (assertiveness), and Acceptance and Commitment Therapy (ACT).
I'm a licensed clinical social worker with about 7 years clinical experience. I have worked with both youth and adults. I enjoy working with young adults who may benefit from mentoring and the support of a caring listener in exploring who they are becoming. I also enjoy working with adults to support increased self-care and well-being. Beyond this, I have experience and training in treating many common mental health conditions, especially adult PTSD, anxiety, depression, and sleep difficulties.
trauma and PTSD, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), especially the DBT skills training components regarding distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness (assertiveness), and Acceptance and Commitment Therapy (ACT).
I'm a licensed clinical social worker with about 7 years clinical experience. I have worked with both youth and adults. I enjoy working with young adults who may benefit from mentoring and the support of a caring listener in exploring who they are becoming. I also enjoy working with adults to support increased self-care and well-being. Beyond this, I have experience and training in treating many common mental health conditions, especially adult PTSD, anxiety, depression, and sleep difficulties.
Yeteast Ashley Green
Pre-Licensed Professional
Verified Verified
Houston, TX 77019 (Online Only)
She utilizes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), rational emotive behavior therapy (REBT), and more.
Yeteast Ashley Green is a Licensed Clinical Alcohol and Drug Counselor (LCADC) who is in the process of becoming a Licensed Professional Counselor (LPC). She has over 3 years of experience assisting teens, adults, and seniors who are seeking help in managing the effects of addiction, OCD, racial identity issues, low self-esteem, alcohol abuse, anxiety, depression, anger, and poor coping skills. Yeteast received a Bachelor of Science in Biblical Counseling from the College of Biblical Studies—Houston in 2009 and a Bachelor of Science in Psychology in 2011 from the University of Phoenix—Houston.
She utilizes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), rational emotive behavior therapy (REBT), and more.
Yeteast Ashley Green is a Licensed Clinical Alcohol and Drug Counselor (LCADC) who is in the process of becoming a Licensed Professional Counselor (LPC). She has over 3 years of experience assisting teens, adults, and seniors who are seeking help in managing the effects of addiction, OCD, racial identity issues, low self-esteem, alcohol abuse, anxiety, depression, anger, and poor coping skills. Yeteast received a Bachelor of Science in Biblical Counseling from the College of Biblical Studies—Houston in 2009 and a Bachelor of Science in Psychology in 2011 from the University of Phoenix—Houston.
Miquelle Cairnes
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002 (Online Only)
I also incorporate both CBT and DBT skills in my practice.
Howdy! My name is Miquelle and I’m a licensed professional counselor in Texas. I have my bachelors degree in psychology from Texas A&M University. I then completed my masters degree at the University of St. Thomas. I have a background working in residential treatment facilities with children, adolescents, young adults and families.
I also incorporate both CBT and DBT skills in my practice.
Howdy! My name is Miquelle and I’m a licensed professional counselor in Texas. I have my bachelors degree in psychology from Texas A&M University. I then completed my masters degree at the University of St. Thomas. I have a background working in residential treatment facilities with children, adolescents, young adults and families.
Marina Arnaud Rathjens
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
Houston, TX 77006
I draw on a variety of theoretical approaches, including psychodynamic, somatic experience, and DBT.
I've worked with clients with a history of trauma, anxiety, depression, life adjustment,and relationship issue.Exec. Function and Parenting support. I'm passionate about helping those adjusting to life transitions.Whether it is a new school, country, diagnostic or relationship, my goal is to offer a non-judgmental and safe space that encourages my clients to make healthy choices and improve the quality of their relationships.We're all impacted by biological, psychological, and social factors.By understanding how those parts are connected,I believe we can get to the root cause of our struggle and access the resources we need to heal.
I draw on a variety of theoretical approaches, including psychodynamic, somatic experience, and DBT.
I've worked with clients with a history of trauma, anxiety, depression, life adjustment,and relationship issue.Exec. Function and Parenting support. I'm passionate about helping those adjusting to life transitions.Whether it is a new school, country, diagnostic or relationship, my goal is to offer a non-judgmental and safe space that encourages my clients to make healthy choices and improve the quality of their relationships.We're all impacted by biological, psychological, and social factors.By understanding how those parts are connected,I believe we can get to the root cause of our struggle and access the resources we need to heal.
Ruth Roberts
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77089
Hi! My name is Ruth Roberts and I am licensed as a Professional Counselor (LPC) with over 23 years of clinical experience. I am able to treat a variety of mental health disorders for individuals, families, and couples such as anxiety, depression, stress management, coping skills, emotional regulation, and trauma. My approach to therapy is based on the evidence-based perspective of Cognitive Behavioral Therapy (CBT) such as Solution Focused Therapy, Dialectic Behavioral Therapy (DBT), Mindfulness, and Cognitive Processing Therapy (CPT).
Hi! My name is Ruth Roberts and I am licensed as a Professional Counselor (LPC) with over 23 years of clinical experience. I am able to treat a variety of mental health disorders for individuals, families, and couples such as anxiety, depression, stress management, coping skills, emotional regulation, and trauma. My approach to therapy is based on the evidence-based perspective of Cognitive Behavioral Therapy (CBT) such as Solution Focused Therapy, Dialectic Behavioral Therapy (DBT), Mindfulness, and Cognitive Processing Therapy (CPT).
Cathleen Kimmel
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77042
Hi, my name is Cathleen Kimmel and I'm a Licensed Professional Counselor with over 10 years of experience. I work with adults and adolescents in a very collaborative manner to help them find happiness and joy in life. My areas of focus include depression, anxiety, bipolar, low self-esteem, relationship issues, pregnancy/postpartum, grief, LGBTQ+ and other life adjustments. I use a person-center approach with a mixture of CBT, DBT, and Emotionally Focused Therapy to help clients meet their treatment goals. I work collaboratively with my clients to ensure that progress is made and that clients are getting what they need from therapy.
Hi, my name is Cathleen Kimmel and I'm a Licensed Professional Counselor with over 10 years of experience. I work with adults and adolescents in a very collaborative manner to help them find happiness and joy in life. My areas of focus include depression, anxiety, bipolar, low self-esteem, relationship issues, pregnancy/postpartum, grief, LGBTQ+ and other life adjustments. I use a person-center approach with a mixture of CBT, DBT, and Emotionally Focused Therapy to help clients meet their treatment goals. I work collaboratively with my clients to ensure that progress is made and that clients are getting what they need from therapy.
Michelle Hemm
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77055
I utilize a variety of approaches and choose according to the individual need but frequently use Cognitive Processing and DBT.
Michelle Valenciano Hemm LPC-S I believe that people have the ability to heal and are doing the best they can. I help clients clarify their goals and find the inner strength to face their issues. My particular strength lies in working with individuals who are dealing with trauma, substance abuse and mood disorders. My preference is to work with individuals ages 15 +. My strengths are working with women and girls but am not opposed to working with males who I find are a good fit with my approach.
I utilize a variety of approaches and choose according to the individual need but frequently use Cognitive Processing and DBT.
Michelle Valenciano Hemm LPC-S I believe that people have the ability to heal and are doing the best they can. I help clients clarify their goals and find the inner strength to face their issues. My particular strength lies in working with individuals who are dealing with trauma, substance abuse and mood disorders. My preference is to work with individuals ages 15 +. My strengths are working with women and girls but am not opposed to working with males who I find are a good fit with my approach.
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Brittany Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77002 (Online Only)
I use various approaches including psychodynamic theory, Motivational Interviewing, Acceptance & Commitment Therapy (ACT); Radically Open Dialectal Behavior Therapy (RO-DBT), Neuro-Affective Relational Model (NARM); Dialectal Behavior Therapy (DBT); and Cognitive Behavioral therapy (CBT).
I have experience working with adolescents and adults in both inpatient and outpatient settings. I provide individual and family therapy, and I also enjoy running psychotherapy and skills classes. My clients can expect me to work to empower and support them by aiding them in better understanding themselves and their behavior, creating a safe space for them to process, work through, and heal trauma, enhancing knowledge and understanding of evidence-based tools for healthier coping, and allowing space for the exploration, identification, and application of solutions for current problems.
I use various approaches including psychodynamic theory, Motivational Interviewing, Acceptance & Commitment Therapy (ACT); Radically Open Dialectal Behavior Therapy (RO-DBT), Neuro-Affective Relational Model (NARM); Dialectal Behavior Therapy (DBT); and Cognitive Behavioral therapy (CBT).
I have experience working with adolescents and adults in both inpatient and outpatient settings. I provide individual and family therapy, and I also enjoy running psychotherapy and skills classes. My clients can expect me to work to empower and support them by aiding them in better understanding themselves and their behavior, creating a safe space for them to process, work through, and heal trauma, enhancing knowledge and understanding of evidence-based tools for healthier coping, and allowing space for the exploration, identification, and application of solutions for current problems.
Laura Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77018
I am Foundationally trained in Dialectical Behavioral Therapy and Radically Open DBT.
I have worked with adolescents ages 12-17 with mental health and a substance use diagnosis in a residential setting, as well as a case manager and program coordinator within foster care and adoption. I have also worked as a counselor for domestic violence and sexual assault victims. Having the skills to cope with your emotions and thoughts and having someone assist you as you work through your emotions and needs at your personal pace is imperative. I have been described as a lighthouse that safely guides others to where they need to go. Let me help you find your way.
I am Foundationally trained in Dialectical Behavioral Therapy and Radically Open DBT.
I have worked with adolescents ages 12-17 with mental health and a substance use diagnosis in a residential setting, as well as a case manager and program coordinator within foster care and adoption. I have also worked as a counselor for domestic violence and sexual assault victims. Having the skills to cope with your emotions and thoughts and having someone assist you as you work through your emotions and needs at your personal pace is imperative. I have been described as a lighthouse that safely guides others to where they need to go. Let me help you find your way.
Dr. Daniel DeBrule
Psychologist, PhD, MA
Verified Verified
Houston, TX 77002
Psychologist w Expertise in Anxiety, Depression, Crisis, Trauma/PTSD, and Addiction. Excellent fit for artists, musicians, athletes, & professionals in the legal, medical, & STEM fields. Individual therapy for men & full psychological evaluations/assessments. Further expertise in health psychology (quit smoking, weight loss), suicidality, and life changes. Cognitive-behavioral approach (CBT/DBT) or depth work customized to each client. I collaborate with you to guide course of treatment, often using creative arts & practical techniques. I specialize in men's mental health, & have also worked w/a wide array of clients for 14 years.
Psychologist w Expertise in Anxiety, Depression, Crisis, Trauma/PTSD, and Addiction. Excellent fit for artists, musicians, athletes, & professionals in the legal, medical, & STEM fields. Individual therapy for men & full psychological evaluations/assessments. Further expertise in health psychology (quit smoking, weight loss), suicidality, and life changes. Cognitive-behavioral approach (CBT/DBT) or depth work customized to each client. I collaborate with you to guide course of treatment, often using creative arts & practical techniques. I specialize in men's mental health, & have also worked w/a wide array of clients for 14 years.
Avery Benedict
LPC, NCC, MA
Verified Verified
3 Endorsed
Houston, TX 77077
Throughout the course of my career thus far I have had the pleasure of working with individuals across the life span. What this means is that I see children all the way through adulthood. I have assisted children and adults who are struggling with ailments such as anxiety, self esteem, obsessive compulsive disorder, depression, identity, relational stress, behavioral problems, and trauma. I utilize CBT, DBT, and ACT with my adult clients and integrative play therapy with my child clients. I love working with clients who are open to change and willing to take the steps needed to reach their goals.
Throughout the course of my career thus far I have had the pleasure of working with individuals across the life span. What this means is that I see children all the way through adulthood. I have assisted children and adults who are struggling with ailments such as anxiety, self esteem, obsessive compulsive disorder, depression, identity, relational stress, behavioral problems, and trauma. I utilize CBT, DBT, and ACT with my adult clients and integrative play therapy with my child clients. I love working with clients who are open to change and willing to take the steps needed to reach their goals.
Jennifer Markey
Psychologist, PhD, MEd
Verified Verified
1 Endorsed
Houston, TX 77024
Psychotherapy can be a life changing experience. The first step of the process is finding a therapist with whom you feel comfortable. I would like to help you explore your unique situation to discover whether I might be that therapist for you. Together, we will work to understand how your mind works and how to use this understanding to create the life you want. I am an active therapist who utilizes an integrative approach to treatment. I pull from psychodynamic, dialectical behavioral (DBT), mentalizing, and interpersonal theories to help patients build skills and self awareness while helping them live their life to the fullest.
Psychotherapy can be a life changing experience. The first step of the process is finding a therapist with whom you feel comfortable. I would like to help you explore your unique situation to discover whether I might be that therapist for you. Together, we will work to understand how your mind works and how to use this understanding to create the life you want. I am an active therapist who utilizes an integrative approach to treatment. I pull from psychodynamic, dialectical behavioral (DBT), mentalizing, and interpersonal theories to help patients build skills and self awareness while helping them live their life to the fullest.
Charde T Walker
Clinical Social Work/Therapist, LCSW, CART
Verified Verified
2 Endorsed
Houston, TX 77082 (Online Only)
As a licensed clinical social worker, Chardé assists children, adolescent and adult clients utilizing a variety of therapeutic modalities including a holistic approach, a play-centered approach, trauma- focused cognitive behavioral therapy, solution focused therapy, and dialectical behavioral therapy.
Hi, I’m Chardé. I’m here to remind you that our wounds are often the openings into the best and most beautiful part of us. There seems to be no one who can see it, but you’re just about ready to tap out. Your plans have been laid, and you’re ambitious and determined, but inside your motivation fades and your fears are growing. You’ve spent the last few years running the race, jumping through the hoops you thought would keep things together, yet it doesn’t seem like there is an end. You’ve given everything to others and now you are the one who feels left behind like no one understands. No more. It’s time you make a change.
As a licensed clinical social worker, Chardé assists children, adolescent and adult clients utilizing a variety of therapeutic modalities including a holistic approach, a play-centered approach, trauma- focused cognitive behavioral therapy, solution focused therapy, and dialectical behavioral therapy.
Hi, I’m Chardé. I’m here to remind you that our wounds are often the openings into the best and most beautiful part of us. There seems to be no one who can see it, but you’re just about ready to tap out. Your plans have been laid, and you’re ambitious and determined, but inside your motivation fades and your fears are growing. You’ve spent the last few years running the race, jumping through the hoops you thought would keep things together, yet it doesn’t seem like there is an end. You’ve given everything to others and now you are the one who feels left behind like no one understands. No more. It’s time you make a change.
Alexa Shank
Licensed Professional Counselor, MS, LPC, CEDS
Verified Verified
4 Endorsed
Houston, TX 77024
As a level 3-trained RO DBT practitioner I can help you tackle problems with excessive perfectionism, obsessive thinking, and rigid behaviors that may keep you in your eating disorder or make it hard to function optimally.
Are you tired of dealing with constant thoughts about food, your body, and exercise? I'm passionate about helping you to achieve a balanced relationship with food, find peace and acceptance in your body, and take steps towards a more fulfilling life. I will provide you with support, guidance and compassion as we navigate the growth and changes that come with eating disorder recovery. My approach to treatment is personalized to the unique needs of each of my clients and incorporates a number of evidence-based therapies. As a Certified Eating Disorder Specialist, I know that eating disorders are NEVER just about the food.
As a level 3-trained RO DBT practitioner I can help you tackle problems with excessive perfectionism, obsessive thinking, and rigid behaviors that may keep you in your eating disorder or make it hard to function optimally.
Are you tired of dealing with constant thoughts about food, your body, and exercise? I'm passionate about helping you to achieve a balanced relationship with food, find peace and acceptance in your body, and take steps towards a more fulfilling life. I will provide you with support, guidance and compassion as we navigate the growth and changes that come with eating disorder recovery. My approach to treatment is personalized to the unique needs of each of my clients and incorporates a number of evidence-based therapies. As a Certified Eating Disorder Specialist, I know that eating disorders are NEVER just about the food.
Christina M. Calderon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77004
We may decide to use artistic processes, such as drawing, painting, writing, body movement, dreamwork or more traditional therapies, like Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) in our work together.
I believe the therapeutic relationship is central to creating a safe space for sharing, healing, and transformation to occur. I approach this relationship from a client-centered and trauma-informed perspective, and my therapeutic orientation is holistic, intuitive, and integrative. Art therapy and other symbolic communication can be an important component of psychological healing, and I specialize in expressive therapies that encourage self-exploration.
We may decide to use artistic processes, such as drawing, painting, writing, body movement, dreamwork or more traditional therapies, like Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) in our work together.
I believe the therapeutic relationship is central to creating a safe space for sharing, healing, and transformation to occur. I approach this relationship from a client-centered and trauma-informed perspective, and my therapeutic orientation is holistic, intuitive, and integrative. Art therapy and other symbolic communication can be an important component of psychological healing, and I specialize in expressive therapies that encourage self-exploration.
Liss Torreblanca
Licensed Professional Counselor, MA, LPC, LCDC-I, NCC
Verified Verified
1 Endorsed
Houston, TX 77006
My approach is rooted in a holistic and strength-based perspective, integrating modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy and Emotion-Focused Therapy (EFT).
My goal: To meet you wherever you currently find yourself. Regardless of how that looks at this moment, it's important to recognize that there's nothing inherently 'wrong' or 'broken' about you. If guilt, shame, and maladaptive behavior overwhelms and persist, it signals a need for change. Whether you're navigating PTSD, grief, depression, anxiety, eating disorders, substance use, or life transitions, my aim is to guide you in understanding, managing, addressing root causes, and initiating a healing process.
My approach is rooted in a holistic and strength-based perspective, integrating modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy and Emotion-Focused Therapy (EFT).
My goal: To meet you wherever you currently find yourself. Regardless of how that looks at this moment, it's important to recognize that there's nothing inherently 'wrong' or 'broken' about you. If guilt, shame, and maladaptive behavior overwhelms and persist, it signals a need for change. Whether you're navigating PTSD, grief, depression, anxiety, eating disorders, substance use, or life transitions, my aim is to guide you in understanding, managing, addressing root causes, and initiating a healing process.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.