Therapists in Dallas, TX
Neneh Brewah - Holistic Counseling & Wellness, LLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Dallas, TX 75235 (Online Only)
As a clinician she works diligently to advocate for and collaborate with her clients by utilizing CBT, motivational interviewing, DBT, and solution focused therapy techniques to achieve the best outcome in treatment.
Neneh is a licensed clinician who offers a diverse and extensive background in professional counseling services. She bring excellent experience from working in psychiatric hospitals, community clinics, and residential treatment programs in the North Texas area. She specializes in severe trauma, eating disorders, post traumatic stress disorder, and acute crisis intervention. She also specialize in mental health immigration evaluations. As a first-generation immigrant herself, she brings a unique perspective to my evaluations, understanding the complexities and challenges faced by those seeking a new life in the United States.
As a clinician she works diligently to advocate for and collaborate with her clients by utilizing CBT, motivational interviewing, DBT, and solution focused therapy techniques to achieve the best outcome in treatment.
Neneh is a licensed clinician who offers a diverse and extensive background in professional counseling services. She bring excellent experience from working in psychiatric hospitals, community clinics, and residential treatment programs in the North Texas area. She specializes in severe trauma, eating disorders, post traumatic stress disorder, and acute crisis intervention. She also specialize in mental health immigration evaluations. As a first-generation immigrant herself, she brings a unique perspective to my evaluations, understanding the complexities and challenges faced by those seeking a new life in the United States.
Matthew Spikes
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75206
He uses a DBT informed approach to teach his clients how to regulate emotion, improve interpersonal skills, and increase resilience, often focusing on increasing mindfulness utilizing meditation and breathing exercises.
As a counselor, Matt has worked with adolescents, adults, and couples in various inpatient and outpatient settings. He has also worked with a variety of students, both traditional and nontraditional, at South Plains College and with incarcerated juveniles and various clients at other sites, experiencing anxiety, depression, grief, mood disorders, substance abuse, psychosis, and crisis.
He uses a DBT informed approach to teach his clients how to regulate emotion, improve interpersonal skills, and increase resilience, often focusing on increasing mindfulness utilizing meditation and breathing exercises.
As a counselor, Matt has worked with adolescents, adults, and couples in various inpatient and outpatient settings. He has also worked with a variety of students, both traditional and nontraditional, at South Plains College and with incarcerated juveniles and various clients at other sites, experiencing anxiety, depression, grief, mood disorders, substance abuse, psychosis, and crisis.
Ashley Davis
Licensed Professional Counselor
Verified Verified
Dallas, TX 75206
Through the use of evidence-based therapies specific to my patient’s needs such as CBT (cognitive behavioral therapy, biblical counseling, and DBT (dialectical behavioral therapy).
Throughout my experience as a counselor, I have noticed that our shame is the foundational and often times our biggest barrier to success. My approach is to help client's identify and replace these shame-based thoughts and become more aware of how these thoughts impact the way they see themselves, others, and the world around them. Once you can view your authentic self as someone that is worthy, goals can be clearly defined, progress can be made, and healing can be obtainable. While this isn't the only consideration in counseling, it is one of great importance.
Through the use of evidence-based therapies specific to my patient’s needs such as CBT (cognitive behavioral therapy, biblical counseling, and DBT (dialectical behavioral therapy).
Throughout my experience as a counselor, I have noticed that our shame is the foundational and often times our biggest barrier to success. My approach is to help client's identify and replace these shame-based thoughts and become more aware of how these thoughts impact the way they see themselves, others, and the world around them. Once you can view your authentic self as someone that is worthy, goals can be clearly defined, progress can be made, and healing can be obtainable. While this isn't the only consideration in counseling, it is one of great importance.
M.A.D. Therapy, LLC
Marriage & Family Therapist, USN Ret, LMFT, MAMFT, RYT-200, PhD edu
Verified Verified
Dallas, TX 75201
As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology. I am EMDR trained.
As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology. I am EMDR trained.
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75201
I utilize a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and Existential Therapy.
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
I utilize a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and Existential Therapy.
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Dallas, TX 75206
You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
Jazmine Hawkins
Licensed Professional Counselor, LPC, MEd
Verified Verified
Dallas, TX 75208 (Online Only)
I primarily utilize Dialectical Behavioral Therapy, a technique that will support you in your growth and transformation.
Life is a beautiful journey, but it can also be a rollercoaster of emotions and challenges. If you’re feeling overwhelmed, stressed, anxious, or stuck, remember that it is okay to not be okay. As your therapist, I am here to walk alongside you on this unpredictable path and help you navigate the ups and downs with intention and compassion.
I primarily utilize Dialectical Behavioral Therapy, a technique that will support you in your growth and transformation.
Life is a beautiful journey, but it can also be a rollercoaster of emotions and challenges. If you’re feeling overwhelmed, stressed, anxious, or stuck, remember that it is okay to not be okay. As your therapist, I am here to walk alongside you on this unpredictable path and help you navigate the ups and downs with intention and compassion.
Stephanie Degrate
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Dallas, TX 75244 (Online Only)
She also employs Cognitive Behavioral Therapy and Dialectical Behavioral Therapy among others depending on the individual needs of each patient.
Stephanie values inclusion, diversity, social justice, and positive change & these values drive her to support the most vulnerable populations. Stephanie enjoys working with children, adolescents and adults and she specializes in trauma, depression, anxiety, and more.
She also employs Cognitive Behavioral Therapy and Dialectical Behavioral Therapy among others depending on the individual needs of each patient.
Stephanie values inclusion, diversity, social justice, and positive change & these values drive her to support the most vulnerable populations. Stephanie enjoys working with children, adolescents and adults and she specializes in trauma, depression, anxiety, and more.
Rebecca Phipps
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75227
The modalities I use include cognitive, behavioral therapy, emotional focus therapy, a solution strength-based focus, dialectical therapy, EMDR, and a multi-dimensional partner trauma model.
My name is Rebecca Phipps, I am a licensed, professional, counselor, certified partner specialist, and an EMDR-trained therapist. I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals. I have extensive background counseling in, diverse populations of individuals, couples, and families.
The modalities I use include cognitive, behavioral therapy, emotional focus therapy, a solution strength-based focus, dialectical therapy, EMDR, and a multi-dimensional partner trauma model.
My name is Rebecca Phipps, I am a licensed, professional, counselor, certified partner specialist, and an EMDR-trained therapist. I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals. I have extensive background counseling in, diverse populations of individuals, couples, and families.
Linda Oberle
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75254 (Online Only)
I tend to be solution focused and use the following types of modalities: CBT, ACT and a bit of DBT.
Hello, I am so honored to be able to work with you through your journey. Nothing gives me more pleasure then assisting people in self discovery and growth.
I tend to be solution focused and use the following types of modalities: CBT, ACT and a bit of DBT.
Hello, I am so honored to be able to work with you through your journey. Nothing gives me more pleasure then assisting people in self discovery and growth.
Chris E Goetz
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75211
I utilize a trauma-informed, psychodynamic approach in therapy and often incorporate CBT, DBT and mindfulness techniques.
My motto is, “reveal the root, expose the lie and heal the wounded spirit.” It is my passion to work with those who struggle with severe trauma and emotional abuse. Based on the comfort level of the patient - faith, spirituality and prayer can often be a vital part of the therapeutic process. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. There is a plan and a purpose for your life, full of unique strengths and talents. My goal is to help you become all that you were created to be.
I utilize a trauma-informed, psychodynamic approach in therapy and often incorporate CBT, DBT and mindfulness techniques.
My motto is, “reveal the root, expose the lie and heal the wounded spirit.” It is my passion to work with those who struggle with severe trauma and emotional abuse. Based on the comfort level of the patient - faith, spirituality and prayer can often be a vital part of the therapeutic process. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. There is a plan and a purpose for your life, full of unique strengths and talents. My goal is to help you become all that you were created to be.
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M.I.M Counseling & Associates LLC. Alicia Muhammad
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Dallas, TX 75228
I utilize various techniques to achieve goals, which include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution- Focused Therapy, Adlerian and Rogerian approaches.
Let the Healing begin, mind, body and spirit with M.I.M Counseling & Associates. Life is a journey and sometimes on that journey there are difficulties. Are you, a loved one or your teen, struggling with depression, anxiety, substance dependence, domestic violence, relationship issues or other life challenging concerns? You do not have to be alone. I have over 20 years of experience helping others to navigate the challenges in their lives. My approach to therapy is to meet you at your current situation and work together to develop a treatment plan that will foster healing and well being, utilizing a holistic approach.
I utilize various techniques to achieve goals, which include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution- Focused Therapy, Adlerian and Rogerian approaches.
Let the Healing begin, mind, body and spirit with M.I.M Counseling & Associates. Life is a journey and sometimes on that journey there are difficulties. Are you, a loved one or your teen, struggling with depression, anxiety, substance dependence, domestic violence, relationship issues or other life challenging concerns? You do not have to be alone. I have over 20 years of experience helping others to navigate the challenges in their lives. My approach to therapy is to meet you at your current situation and work together to develop a treatment plan that will foster healing and well being, utilizing a holistic approach.
Michelle Rodgers
Licensed Professional Counselor
Verified Verified
Dallas, TX 75206
Michelle is certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and is trained in Play Therapy, Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) therapy, which are all evidence-based forms of treatment.
Michelle provides mental health counseling to children, adolescents, and adults. She has over ten years of experience working with clients directly impacted by abuse and trauma. Intrinsically, Michelle believes we are all capable of accomplishing our own individual goals of growth, healing, and/or change when we’re open to trusting the therapeutic process. Michelle values the importance of a strong therapeutic bond with her clients, built on mutual respect, honesty, genuine rapport, and therapeutic humor. She also believes that therapy should be a collaborative journey with her clients and the caregivers of her child clients.
Michelle is certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and is trained in Play Therapy, Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) therapy, which are all evidence-based forms of treatment.
Michelle provides mental health counseling to children, adolescents, and adults. She has over ten years of experience working with clients directly impacted by abuse and trauma. Intrinsically, Michelle believes we are all capable of accomplishing our own individual goals of growth, healing, and/or change when we’re open to trusting the therapeutic process. Michelle values the importance of a strong therapeutic bond with her clients, built on mutual respect, honesty, genuine rapport, and therapeutic humor. She also believes that therapy should be a collaborative journey with her clients and the caregivers of her child clients.
Connie Nash
Marriage & Family Therapist, LMFT
Verified Verified
Dallas, TX 75254 (Online Only)
My therapy style incorporates multiple techniques pulled from Acceptance and commitment therapy, dialectical behavioral therapy, cognitive behavioral therapy, emotion focused therapy, as well as EMDR.
My name is Connie and I am a Licensed Marriage and Family Therapist. I have experience working with individuals, couples, and families that are struggling with a multitude of mental health challenges. I work with those struggling with anxiety, depression, low self-esteem, and relationship conflict. As a therapist, I work to provide a safe and judgement free area for you to explore what it means to be you, and help you overcome the negative beliefs and challenges that are holding you back. Everyone is unique and that means your path to healing will be unique as well. I will work to identify what works for you and apply it in session.
My therapy style incorporates multiple techniques pulled from Acceptance and commitment therapy, dialectical behavioral therapy, cognitive behavioral therapy, emotion focused therapy, as well as EMDR.
My name is Connie and I am a Licensed Marriage and Family Therapist. I have experience working with individuals, couples, and families that are struggling with a multitude of mental health challenges. I work with those struggling with anxiety, depression, low self-esteem, and relationship conflict. As a therapist, I work to provide a safe and judgement free area for you to explore what it means to be you, and help you overcome the negative beliefs and challenges that are holding you back. Everyone is unique and that means your path to healing will be unique as well. I will work to identify what works for you and apply it in session.
Kayla Jones
Licensed Professional Counselor, LPC, NCC
Verified Verified
Dallas, TX 75247
We use CBT, DBT, and Solution Focused therapy as methods for intervention and treatment.
Are you experiencing emotional instability or life challenges? Have you been stressed, worried, feeling unfulfilled? Life is full of moments that challenge us in ways we often aren't expecting. I am a mental health provider that incorporates faith and skills to help individuals and family systems to reconnect with purpose and a balanced, fulfilled life. The counseling setting is a non-judgmental space where you can come as you are, heal, and grow as much as you allow yourself. Our framework is centered around increasing awareness that leads to change and incorporate check-point assessments for accountability. Welcome to Wellness!
We use CBT, DBT, and Solution Focused therapy as methods for intervention and treatment.
Are you experiencing emotional instability or life challenges? Have you been stressed, worried, feeling unfulfilled? Life is full of moments that challenge us in ways we often aren't expecting. I am a mental health provider that incorporates faith and skills to help individuals and family systems to reconnect with purpose and a balanced, fulfilled life. The counseling setting is a non-judgmental space where you can come as you are, heal, and grow as much as you allow yourself. Our framework is centered around increasing awareness that leads to change and incorporate check-point assessments for accountability. Welcome to Wellness!
Haley Alexander
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Dallas, TX 75234 (Online Only)
Waitlist for new clients
The primary counseling techniques I use with clients include cognitive behavioral therapy and dialectical behavior therapy while integrating a solution focused, trauma informed, and client centered approach.
We can’t always be in control of what life throws at us, and you don’t have to survive it on your own. I’m passionate about guiding my clients towards new ways to cope and create positive change during their most challenging times. Counseling is a space to process difficult experiences and emotions, while gaining new skills and perspective that create a fulfilling life. You deserve to live a life you look forward to waking up for.
The primary counseling techniques I use with clients include cognitive behavioral therapy and dialectical behavior therapy while integrating a solution focused, trauma informed, and client centered approach.
We can’t always be in control of what life throws at us, and you don’t have to survive it on your own. I’m passionate about guiding my clients towards new ways to cope and create positive change during their most challenging times. Counseling is a space to process difficult experiences and emotions, while gaining new skills and perspective that create a fulfilling life. You deserve to live a life you look forward to waking up for.
Alex Shauger
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Dallas, TX 75243
Counseling is supposed to be convenient, effective and helpful. Through evidenced based approaches like Cognitive Behavioral Therapy, Solution Focused Therapy, and DBT, we are able to process trauma, explore and establish coping skills, and slowly but surely, start living again. I've worked in the nonprofit sector helping victims of domestic violence as well as other issues to include addiction, personality disorders, and family conflict. I work with the LGBTQ community and take pride in working with multicultural clients.
Counseling is supposed to be convenient, effective and helpful. Through evidenced based approaches like Cognitive Behavioral Therapy, Solution Focused Therapy, and DBT, we are able to process trauma, explore and establish coping skills, and slowly but surely, start living again. I've worked in the nonprofit sector helping victims of domestic violence as well as other issues to include addiction, personality disorders, and family conflict. I work with the LGBTQ community and take pride in working with multicultural clients.
Karla Hutcherson
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75244
Through our work together, I will teach you life changing skills based in both cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) that are proven helpful in reducing the impact and symptoms of depression, anxiety and related behaviors and disorders.
I started Lifeline CMS to help bring healing to those suffering with depression, anxiety and related mood disorders. I have experience in multiple therapeutic settings including schools, private practice, foster care, family court system, and multiple service lines in a large hospital and medical institution. I focus on treating patients with evidence-based and integrative psycho-therapy models in individual, marriage and family, and group sessions as well as educational presentations and trainings. My goal is to guide you to build the skills you need to take back control of your mental and emotional health.
Through our work together, I will teach you life changing skills based in both cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) that are proven helpful in reducing the impact and symptoms of depression, anxiety and related behaviors and disorders.
I started Lifeline CMS to help bring healing to those suffering with depression, anxiety and related mood disorders. I have experience in multiple therapeutic settings including schools, private practice, foster care, family court system, and multiple service lines in a large hospital and medical institution. I focus on treating patients with evidence-based and integrative psycho-therapy models in individual, marriage and family, and group sessions as well as educational presentations and trainings. My goal is to guide you to build the skills you need to take back control of your mental and emotional health.
Christal N. Alexander
Licensed Professional Counselor, MS, NCC, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75204 (Online Only)
In addition, I have been trained in EMDR, CBT, and DBT methods.
My mission is to empower others by helping them find their voice and supporting them on their journey to find freedom through therapy. I place great value on the uniqueness of each client I serve. I understand that each one is the true expert of their own story and circumstances. I’m originally from San Antonio. My cultural experience is rooted in being a BIPOC woman and being immersed in Hispanic cultural experiences and enmeshed in military traditions. I confidently navigate through cultural contexts with the LGBTQ community, military families, various religious affiliations, and other marginalized minority groups.
In addition, I have been trained in EMDR, CBT, and DBT methods.
My mission is to empower others by helping them find their voice and supporting them on their journey to find freedom through therapy. I place great value on the uniqueness of each client I serve. I understand that each one is the true expert of their own story and circumstances. I’m originally from San Antonio. My cultural experience is rooted in being a BIPOC woman and being immersed in Hispanic cultural experiences and enmeshed in military traditions. I confidently navigate through cultural contexts with the LGBTQ community, military families, various religious affiliations, and other marginalized minority groups.
Neelima Kurji
Licensed Professional Counselor, LPC, LCDC, MHA, MA
Verified Verified
1 Endorsed
Dallas, TX 75248
The strengths of my approach are the use of evidence based principles of Cognitive Behavior therapy, Dialectical Behavior therapy and Mindfulness in a Solution Focused format.
Welcome to my page and thank you for stopping by. Are you ready to say goodbye to the constant worrying, irrational fears, and self-judgment associated with anxiety and learn healthier ways to cope with your emotional challenges? Do you want to work through your losses and grief and learn healthy ways to cope? I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving. I specialize in individual counseling for the treatment of Anxiety and Panic Disorders, Obsessive-Compulsive Disorder, Depression, Grief and Loss, and Life Transitions.
The strengths of my approach are the use of evidence based principles of Cognitive Behavior therapy, Dialectical Behavior therapy and Mindfulness in a Solution Focused format.
Welcome to my page and thank you for stopping by. Are you ready to say goodbye to the constant worrying, irrational fears, and self-judgment associated with anxiety and learn healthier ways to cope with your emotional challenges? Do you want to work through your losses and grief and learn healthy ways to cope? I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving. I specialize in individual counseling for the treatment of Anxiety and Panic Disorders, Obsessive-Compulsive Disorder, Depression, Grief and Loss, and Life Transitions.
See more therapy options for Dallas
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.