Dialectical Behavior (DBT) Therapists in Atascocita, TX

Life throw us challenges, big and small. And sometimes we need someone to help us along the way. Are you someone who is struggling with depression, anxiety, perinatal/postpartum, fertility issues, or low self esteem/self worth? Maybe you're struggling in your marriage/relationship or in relationships in general. Or maybe you're going through a life transition that isn't what you expected and/or is challenging. Either way, you deserve brighter days and a quality of life that is worth living.

I have worked with children and adults for 25+ years. In my practice, I provide an individualized written treatment plan to meet the client's needs. I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT focuses on changing an individual's thoughts in order to change his or her behavior and emotional state. It has been proven to be highly effective in many areas such as anxiety and depression. DBT is a modified form of CBT where clients are taught mindfulness (living in the moment), how to tolerate and cope with stress, regulate emotions and develop healthy interpersonal relationships.

I am a lifelong learner and I believe that the various difficulties we face as people are opportunities to learn, heal, and grow. In my counseling, I assist clients as they orient themselves to their situation and work alongside them to establish a path towards wellness. I may advise clients to complete inventories or seek medical treatment to facilitate their work and progress. I will approach individuals' religious/cultural differences and perspectives with curiosity and sensitivity. During counseling I may use Restoration Therapy, DBT skills, or EMDR to help clients.

The community needs counseling to address past life issues that now affect their current lifestyle. Counseling will assist you in overcoming challenges. Groups and individual sessions are available for adults. Sessions will assist you with managing life challenges by developing and learning to implement coping skills and strategies effectively.

You deserve to feel happy and fulfilled! Does today feel like a chore, just like yesterday? Are you worried that tomorrow will too. Do you lay there and hit snooze one last time hoping that you can get up so you're not late? Late to the job that doesn't fulfill those dreams and desires you had. The job that is just a means to an end, in an endless stream of means and ends. You want to escape these feelings of unhappiness, doubt, frustration, and hopelessness. You long to feel whole, complete, and satisfied with the ebbs and flows of life. Your desire to change is strong, but you're not sure where to start.

As an LPC, I enjoy working with individuals struggling with a variety of challenges that may impede their daily well-being. I enjoy helping clients uncover past traumas that are hindering their progress. I look forward to speaking with you about working towards fulfilling your personal, relationship, and professional goals.

Do you have an overwhelming sense of anxiety or depression? Are you completely exhausted by your emotional pain and feel like a prisoner in your own mind? Together, we can find solutions to help you take action and start becoming the best version of yourself! I am a compassionate and caring counselor who has helped hundreds of people to redefine their lives and live more meaningful, joyous, and focused lives. People come to me when they’re struggling with panic, anxiety, depression, grief, relationship issues, loneliness, abandonment, personality disorders, bipolar, trauma, stress, life direction, or healthy self-esteem.

We work collaboratively with individuals to improve their quality of life through the use of effective treatments. This approach enables us to focus on our client's journey of self-exploration, self-compassion and growth. Our goal is to provide a safe and validating environment from which one can thrive!

I'm a Licensed Professional Counselor- Associate under the supervision of Vikki Sears, LPC-S. I love working with individuals (8+), couples, and families. I also offer ADHD evaluations. I believe you are the expert in your life, and there is power in learning to understand yourself better. It is never too late to change patterns that aren’t serving you, and to create relationships that bring joy. People can change and grow no matter how long they have felt stuck, or what has happened in their past; I watch them do it everyday!

Clearhope supports children, teens, students, adults, couples, and families. We beleive "no one hsould hurt alone." We offer help, hope, and healing. We commit to support you on your own, unique journey to wellness. You will find a diverse team of clincians who will extend unconditional positive regard as you do your very best work.

Whether you need to address past stressors or recent life events, I am here to help. It can be hard to manage it all even when it feels like life shouldn't be this challenging. I am here to join you in the hopes of rediscovering your inner strengths. I will be patient and tolerant of uncertainty, so that you can focus on feeling empowered.

Are you looking for relief from anxiety, depression, past traumatic experiences or adjusting to life’s difficulties for yourself or a loved one? Do you feel that these challenges are holding you back from becoming the best person you hope to be? Envision what it would feel like to find that peace of mind that you’re seeking? To live your best life in the different roles you lead? To replace anxiety with calmness, replace feelings of hopelessness with feelings of joy.

Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).

Joy, peace, connection, and wholeness are possible for you! Let’s sit down and talk about how we can work together to move toward a more fulfilling life. Through integrative, evidence-based methods, I work with people experiencing a variety of challenges such as anxiety, depression, life transitions, trauma, and issues around sex and sexuality. Together, we will build a therapeutic relationship centered in empathy and curiosity in order to develop greater understanding of one’s self in relationship to others and to facilitate personal growth.

Do you struggle with relationships, regulating your emotions, feelings of shame and guilt, and setting healthy boundaries? Do you feel unsafe in relationships, settings, and/or situations and find yourself hypervigilant for threats? You may be experiencing the effects of Developmental/Complex Trauma which typically results from repeated or multiple traumas experienced in childhood. Usually, these are interpersonal traumas where the caregivers unintentionally or intentionally fail to provide secure attachment, safety, and validation which can wire the developing brain mainly for survival rather than for trust in relationships.

Life can be full of uncertainty, change, and everyday challenges. I work with individuals and incorporate their life experiences into our work to understand the complexity of life. As a Mexican-American Latina, I firmly believe there is beauty in incorporating our values and culture into our healing. Therefore, I provide Spanish culturally appropriate services. I specialize in working with folks with trauma such as survivors of crimes, migration trauma, and/or those experiencing grief. I strive to create a comforting space for individuals that are starting or continuing their journey into self-exploration in therapy.

Are you fighting with a battle in your mind that keeps you stuck, feeling misunderstood, and mentally exhausted? Sometimes you may feel as if those around you simply cannot grasp the difficulty you are going through. Or perhaps you see others around you who seem to be able to better cope with life challenges. Whether facing a dilemma or struggling with the hassles of daily life, I can help you resolve these painful conflicts in your life. It is my passion to work with you to create a safe and nurturing environment where you can grow and blossom into a better you! You can improve your quality of life and reach your full potential.

The world would have you believe that being superhuman is a pre-requisite to being a mom, wife, professional, a woman. While you try to do the best you can, are you often left feeling drained, anxious, self-conscious, irritable, or, at times, alone? Does talking to loved ones, friends, or partners make you feel guilty, unappreciative, or not quite giving you the clarity that you’ve looking for? Fortunately, you are not alone, as this is a very common feeling women experience. It is painful, affects our confidence, and often leaves us lost, not knowing where to turn.