Therapists in Memphis, TN

Sometimes life just gets messy. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor

I am dedicated to supporting individuals in their journey towards healing and well-being. l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including TF-CBT, CBT, DBT, IFS, Motivational Interviewing, and Person-Centered Therapy.

Have you ever experienced trauma, anxiety, depression, mood swings or perhaps a little of all four? I can help you manage these symptoms by providing you with the tools to work towards your goals in a relaxing, non-judgmental setting. Additionally, I specialize in those struggling with any type of addiction. I have a passion and personal experience working with first responders. I enjoy and have experience working with people of all ages. I'd love to work with you and help you reach your goals.

I take it as a great honor to work with those who are taking steps towards improving their mental health. If you are feeling anxious, overwhelmed, tired, and like your resources are not working for you as they should, I welcome you to reach out! I am excited to support you in your work.

My hope is to create a relationship between the therapist and the individual that fosters positive and lasting change. To that end, I work patiently to ensure a sense of trust and safety. In addition, I feel I work well with individuals who go to therapy to be challenged, to be "unstuck." In these cases, I can be supportive while also being firm and direct. My approach is sensitive to the individual's life circumstance, their personality, and their comfort level with the therapeutic process.

"The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for." Oscar Wilde. As a therapist, I strive to provide a safe, empathic, and respectful environment for clients, regardless of their sex, age, race, culture, background, religious beliefs, or disability, in which we collaboratively develop and work towards your productive goals.

With all the challenges that we are facing in our world today, mental health is more important now than ever. Too often, people are riddled with anxiety, grief, and past traumas that prevent them from becoming their best selves. There are some who even feel like they have lost touch with their inner authentic selves, and have trouble being dedicated to their faith while seeking help. My goal is to help those that are in need of finding the balance needed to create a life worth living. Together, we can overcome anxiety, grief and much more, by taking care of both your mental and spiritual health.

Do you feel detached from your goals or feel like you’ve lost sight of what’s important in your life? Do you feel like you’re struggling to love yourself or separate yourself from narratives of what your life should look like? Maybe it’s time to take a step towards finding your most authentic self? Looks like you’ve come to the right place. Taking this first step can be scary, but I believe taking the leap can help you grow in ways never before realized.

Hi there! I am a counselor who works with clients ages 13+ and am skilled in treating anxiety, depression, trauma, body image, self-esteem, anger management, and transition issues. I also have specialized training and experience working with older adults with dementia and other cognitive and age-related changes. Additionally, I see teenagers and adults of all ages who identify as LGBTQIA+ and am well-versed in helping clients who are questioning their identities, beginning the coming-out process, and/or transitioning. I am included as a recommended specialist for transgender mental health in the local OUTMemphis Resource Guide.

Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.

Living in today’s world can often feel overwhelming and difficult to navigate. Children, adolescents, and adults are facing challenges they have never faced before which can be stressful. My desire as a therapist is to provide a safe, supportive environment where clients can come, be heard, and together work through those challenges. Whether your life has been impacted by trauma, mental illness, or situational stressors, we can work together to help you live a more purposeful and fulfilling life.

Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. If you want to become a stronger leader, I am also an executive coach.

I’m a Licensed Master Social Worker committed to creating an empathetic, therapeutic relationship based on trust, compassion and understanding. I understand that Behavioral Health treatment is not “One Size Fits All”. Which is why I use various evidence based treatment methods (Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Moral Recognition Therapy) to help my clients navigate their feelings and set them on a path to wellness.

Welcome! Do you feel like anxiety consumes all your energy? Do you get nervous and self-conscious when talking to other people? Does life feel chaotic and unmanageable? These are just a few of the many issues I help my clients work through. Anxiety, depression, low-self esteem, and life stress can definitely leave you feeling exhausted and overwhelmed, but you don’t have to go through it alone! I am a Counselor and Art Therapist with experience treating teens and adults for various anxiety and depressive disorders. I am also passionate about assisting clients improve their self-esteem and relationships with others.

Life can be tiring and exhausting. Sometimes it can feel like we're underwater and there's no relief in sight. When we're having strong thoughts we can't seem to shake, it's truly just peace we're looking for and I hope to help you find that.

My ideal client has already begun their awakening journey, understands the importance of setting boundaries, and is looking for help in setting them. I want to work with clients who are available for working and changing their thoughts. Clients who recognize that they project their own reality via their thoughts and feelings are my ideal. If you are ready to bring back the lost parts of yourself, are open minded, tired of being judgmental of self and others, and are ready to get down to work...we are probably a fit.

Discover Freedom from out-of-control sexual behavior & Improve Intimacy and communication in your relationship. When the empty "hole in your soul" can no longer be filled with risky behaviors, realize that there is hope and a proven solution. Together, we'll develop effective strategies to overcome urges, manage cravings and create healthy alternatives. You'll have the tools to rebuild your relationship and increase intimacy. All in a confidential atmosphere of non-judgment and acceptance. You'll rediscover your authentic self, feel freedom again and regain your own personal power to live a rich, fulfilled life worth living.

I practice counseling with the perspective that humans develop behaviors to serve some sort of purpose. As a counselor, I am here to offer guidance and support for when those behaviors are no longer necessary or are no longer serving the purpose that was intended. I strive to assist clients in developing a balance in how they both experience and express emotions, with the belief that there is no "bad" emotion. My goal is to work with clients in discovering a state of awareness of the uncertainty in life rather than a fear of it.

Over the past 3 years, I have dedicated myself to those dealing with eating disorders, depression, anxiety, and trauma. With almost 2 decades of personal recovery, I understand how the eating disorder can affect your ability to move forward in life, especially when there are coinciding disorders. The realization that you may need help takes a certain amount of courage and I’m here to walk along side you on that journey to recovery so you can fulfill your dreams. It will be hard, uncomfortable, and sometimes won’t seem worth it, but I assure you, there is more to life and you have the capability to heal.