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Photo of Danyelle C Smith, Licensed Professional Counselor in Concord Farragut, TN
Danyelle C Smith
Licensed Professional Counselor, MA, LPCMHSP, NCC
Verified Verified
3 Endorsed
Knoxville, TN 37923
I am a highly trained and educated therapist with certifications in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Military Trauma, Sexual Issues, and Trauma.
Having a supportive, safe, therapeutic place for you is empowering. Help is available for all types of issues using evidence based practices through a clinical perspective by a highly trained, educated, compassionate, and empathic therapist.
I am a highly trained and educated therapist with certifications in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Military Trauma, Sexual Issues, and Trauma.
Having a supportive, safe, therapeutic place for you is empowering. Help is available for all types of issues using evidence based practices through a clinical perspective by a highly trained, educated, compassionate, and empathic therapist.
(865) 309-4923 View (865) 309-4923
Photo of Jaema Hayes, Clinical Social Work/Therapist in Concord Farragut, TN
Jaema Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37923
Waitlist for new clients
I specialize in Dialectical Behavioral Therapy which teaches clients how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.
Please note: You will get a faster response by emailing rather than calling. I work individually with adults to provide empathy, guidance, and support as they navigate through difficult times in life. I have worked with clients suffering from a variety of issues such as anxiety, depression, self-harm, relationship conflict, parenting problems, unresolved trauma, grief/loss, addictions, LGBT issues, sexual/physical abuse, and more.
I specialize in Dialectical Behavioral Therapy which teaches clients how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.
Please note: You will get a faster response by emailing rather than calling. I work individually with adults to provide empathy, guidance, and support as they navigate through difficult times in life. I have worked with clients suffering from a variety of issues such as anxiety, depression, self-harm, relationship conflict, parenting problems, unresolved trauma, grief/loss, addictions, LGBT issues, sexual/physical abuse, and more.
(865) 290-2870 View (865) 290-2870
Photo of Elizabeth Baker, Psychologist in Concord Farragut, TN
Elizabeth Baker
Psychologist, PsyD, LCP, HSP
Verified Verified
4 Endorsed
Knoxville, TN 37923
I am trained in a variety of approaches, including EMDR, client centered, trauma informed therapies, and DBT, which allows me to tailor my approach to my client's specific needs.
Immediate Openings Available! Taking the first step to engage in therapy is a big step and I'm so happy you have considered me as a possible companion on this journey. Whether you are new to the process of therapy or coming back , it can be hard to find a therapist that is right for you. Most often, I work with young and emerging adults as they are moving away from home, launching into new careers, and starting their own families. This is an exciting and challenging time in life, which can bring about a host of difficulties, including anxiety, depression, identity formation concerns, trauma, shame, and much more.
I am trained in a variety of approaches, including EMDR, client centered, trauma informed therapies, and DBT, which allows me to tailor my approach to my client's specific needs.
Immediate Openings Available! Taking the first step to engage in therapy is a big step and I'm so happy you have considered me as a possible companion on this journey. Whether you are new to the process of therapy or coming back , it can be hard to find a therapist that is right for you. Most often, I work with young and emerging adults as they are moving away from home, launching into new careers, and starting their own families. This is an exciting and challenging time in life, which can bring about a host of difficulties, including anxiety, depression, identity formation concerns, trauma, shame, and much more.
(865) 672-0558 View (865) 672-0558
Photo of Tammy R Lynn, Clinical Social Work/Therapist in Concord Farragut, TN
Tammy R Lynn
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37923
I am skilled in Schema Therapy, CBT,CPT, DBT, and Solution Focused therapy.
I'm a Licensed Clinical Social Worker (LCSW) with over 20 plus years’ experience. I have extensive training and expertise in mental health and chemical dependency. I utilizes evidence-based interventions and approaches to help individuals, couples, and families navigate through challenging life situations to improve their overall well-being.
I am skilled in Schema Therapy, CBT,CPT, DBT, and Solution Focused therapy.
I'm a Licensed Clinical Social Worker (LCSW) with over 20 plus years’ experience. I have extensive training and expertise in mental health and chemical dependency. I utilizes evidence-based interventions and approaches to help individuals, couples, and families navigate through challenging life situations to improve their overall well-being.
(865) 503-5687 View (865) 503-5687
Photo of Krystal Bryant, Clinical Social Work/Therapist in Concord Farragut, TN
Krystal Bryant
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37922  (Online Only)
She has received extensive training in trauma-informed practices as well as dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), mindfulness-based therapy (MBT), motivational interviewing (MI), and addiction recovery (A-CRA).
Krystal Bryant is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. Krystal has worked with a variety of populations including adolescents, adults, and geriatric patients. Krystal has worked in general mental health, as well as addiction recovery and crisis management scenarios. She specializes in treating depression, anxiety, phobias, panic attacks, OCD, social performance, stress, bipolar, addiction, codependency, self-harm, suicidal thoughts, PTSD, and grief.
She has received extensive training in trauma-informed practices as well as dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), mindfulness-based therapy (MBT), motivational interviewing (MI), and addiction recovery (A-CRA).
Krystal Bryant is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. Krystal has worked with a variety of populations including adolescents, adults, and geriatric patients. Krystal has worked in general mental health, as well as addiction recovery and crisis management scenarios. She specializes in treating depression, anxiety, phobias, panic attacks, OCD, social performance, stress, bipolar, addiction, codependency, self-harm, suicidal thoughts, PTSD, and grief.
(865) 672-0162 View (865) 672-0162
Photo of Joel Bain, Licensed Professional Counselor in Concord Farragut, TN
Joel Bain
Licensed Professional Counselor, MEd, LMFT, LPC
Verified Verified
1 Endorsed
Oak Ridge, TN 37830
When helping clients process past traumatic experiences, I utilize a trauma focused psychotherapy approach that may include EMDR, DBT, and elements from CPT.
Many individuals are confronted at certain times in their life with a set of challenges and difficulties that seem insurmountable or overwhelming. Others are seeking guidance or insight in how to rediscover a sense of direction or purpose in their lives. Seeking out help is an act of courage and self-validation. Stop putting it off.
When helping clients process past traumatic experiences, I utilize a trauma focused psychotherapy approach that may include EMDR, DBT, and elements from CPT.
Many individuals are confronted at certain times in their life with a set of challenges and difficulties that seem insurmountable or overwhelming. Others are seeking guidance or insight in how to rediscover a sense of direction or purpose in their lives. Seeking out help is an act of courage and self-validation. Stop putting it off.
(865) 205-6067 View (865) 205-6067
Photo of E Grinn, Clinical Social Work/Therapist in Concord Farragut, TN
E Grinn
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Knoxville, TN 37932  (Online Only)
E is passionate about helping adults ages 18+ using Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help people regulate their emotions, learn to walk with trauma, and cope with depression.
E is a Licensed Clinical Social Worker and provides individual therapy to adults. She is originally from Florida and received her master’s degree in social work from Florida Atlantic University. She has training and expertise in a variety of mental and behavioral health areas, including addiction treatment, geriatric care, child therapy and individual therapy with adults. Prior to receiving her master’s degree, E was a Certified Addiction Specialist in Florida. She spent time counseling in treatment centers but wanted additional education and training to be able to practice more diverse treatment approaches.
E is passionate about helping adults ages 18+ using Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help people regulate their emotions, learn to walk with trauma, and cope with depression.
E is a Licensed Clinical Social Worker and provides individual therapy to adults. She is originally from Florida and received her master’s degree in social work from Florida Atlantic University. She has training and expertise in a variety of mental and behavioral health areas, including addiction treatment, geriatric care, child therapy and individual therapy with adults. Prior to receiving her master’s degree, E was a Certified Addiction Specialist in Florida. She spent time counseling in treatment centers but wanted additional education and training to be able to practice more diverse treatment approaches.
(865) 507-1446 View (865) 507-1446
Photo of John Barsotti, Clinical Social Work/Therapist in Concord Farragut, TN
John Barsotti
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37922  (Online Only)
John Barsotti is a Licensed Clinical Social Worker (LCSW) in the state of Tennessee, and he has been practicing therapy for the past 8 years. John's counseling style is non-judgemental, empathetic, and compassionate. He uses a holistic approach to help clients identify their strengths to help manage a balance of self-care, mindfulness, and well-being. John uses several different evidence-based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy. Using a client-centered approach, the focus is to identify and implement techniques to help clients manage their needs and goals.
John Barsotti is a Licensed Clinical Social Worker (LCSW) in the state of Tennessee, and he has been practicing therapy for the past 8 years. John's counseling style is non-judgemental, empathetic, and compassionate. He uses a holistic approach to help clients identify their strengths to help manage a balance of self-care, mindfulness, and well-being. John uses several different evidence-based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy. Using a client-centered approach, the focus is to identify and implement techniques to help clients manage their needs and goals.
(865) 432-6814 View (865) 432-6814
Photo of Aleana Young-Hilsinger, Clinical Social Work/Therapist in Concord Farragut, TN
Aleana Young-Hilsinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37922  (Online Only)
Aleana has certifications in mindfulness-based therapy, dialectical behavioral therapy (DBT), as well as eye movement desensitization and reprocessing (EMDR).
Aleana Young is a Licensed Clinical Social Worker (LCSW) with 14 years of experience in the mental health field. She is passionate about working with women, LGBTQIA+, and trauma victims. She primarily works with adults that are dealing with mental health issues, life stressors, and traumatic experiences. Aleana specializes in mood disorders, anxiety disorders, personality disorders, and trauma-related disorders. She has a lot of experience working with bipolar disorder, borderline personality disorder, and PTSD. It is her mission to empower those that have been oppressed by violence and prejudice.
Aleana has certifications in mindfulness-based therapy, dialectical behavioral therapy (DBT), as well as eye movement desensitization and reprocessing (EMDR).
Aleana Young is a Licensed Clinical Social Worker (LCSW) with 14 years of experience in the mental health field. She is passionate about working with women, LGBTQIA+, and trauma victims. She primarily works with adults that are dealing with mental health issues, life stressors, and traumatic experiences. Aleana specializes in mood disorders, anxiety disorders, personality disorders, and trauma-related disorders. She has a lot of experience working with bipolar disorder, borderline personality disorder, and PTSD. It is her mission to empower those that have been oppressed by violence and prejudice.
(865) 419-9266 View (865) 419-9266
Photo of Karlene Howie, Licensed Professional Counselor in Concord Farragut, TN
Karlene Howie
Licensed Professional Counselor, MS, LPC, MAC
Verified Verified
Knoxville, TN 37923
I individualize each person and family member and believe that incorporating all members of the family is an important component in the process of therapy. I integrate treatment, care, and resources which support a healthy mind, body and spirit. I focus on the strengths of the individual and family and build on those strengths. My approach is direct and practical integrative and holistic. I specialize in neurofeedback treatment. Neurofeedback is an evidence based, noninvasive, drug free method of self-regulation, used to treat many diagnosis including anxiety, depression, ADD/ADHD, chronic pain, PTSD, etc.
I individualize each person and family member and believe that incorporating all members of the family is an important component in the process of therapy. I integrate treatment, care, and resources which support a healthy mind, body and spirit. I focus on the strengths of the individual and family and build on those strengths. My approach is direct and practical integrative and holistic. I specialize in neurofeedback treatment. Neurofeedback is an evidence based, noninvasive, drug free method of self-regulation, used to treat many diagnosis including anxiety, depression, ADD/ADHD, chronic pain, PTSD, etc.
(865) 213-9051 View (865) 213-9051
Photo of Lori Boudreaux, Licensed Professional Counselor in Concord Farragut, TN
Lori Boudreaux
Licensed Professional Counselor, LPC, MHSP, MS, MEd
Verified Verified
2 Endorsed
Knoxville, TN 37922
Life can be difficult to navigate. Many of us struggle with anxiety, depression, fear, and loneliness, but you don't have to face these challenges alone. Treatment can help you feel safe and secure. It can help you reach your potential, derive more satisfaction and gratification from your relationships, and ultimately help you achieve contentment and fulfillment in your life.
Life can be difficult to navigate. Many of us struggle with anxiety, depression, fear, and loneliness, but you don't have to face these challenges alone. Treatment can help you feel safe and secure. It can help you reach your potential, derive more satisfaction and gratification from your relationships, and ultimately help you achieve contentment and fulfillment in your life.
(865) 426-1424 View (865) 426-1424
Photo of Terina Gillette, Licensed Professional Counselor in Concord Farragut, TN
Terina Gillette
Licensed Professional Counselor, LPC-, MHSP, NCC
Verified Verified
3 Endorsed
Knoxville, TN 37923
Are you struggling with stress or anxiety? Are you experiencing conflict in your relationships or marriage? Do you have a child that is struggling with focus, attention, or emotional regulation? Have you experienced grief, loss, or trauma? Are you uncertain about therapy because you are concerned the approach won't match your personal values? Do you wish you could find a therapist/coach that would be creative/unorthodox? I use a holistic and integrative approach to address areas of concern for families and individuals in a safe atmosphere of acceptance.
Are you struggling with stress or anxiety? Are you experiencing conflict in your relationships or marriage? Do you have a child that is struggling with focus, attention, or emotional regulation? Have you experienced grief, loss, or trauma? Are you uncertain about therapy because you are concerned the approach won't match your personal values? Do you wish you could find a therapist/coach that would be creative/unorthodox? I use a holistic and integrative approach to address areas of concern for families and individuals in a safe atmosphere of acceptance.
(865) 205-1074 View (865) 205-1074
Photo of William Blackerby, Psychologist in Concord Farragut, TN
William Blackerby
Psychologist, PhD
Verified Verified
Knoxville, TN 37923
I have more than 30 years of experience as both a clinical psychologist and a neuropsychologist. As a neuropsychologist I provide assessments and diagnoses for ADHD, Autism, PTSD, Bipolar Disorder, Head Trauma, Dementia, Personality Disorders, and other neurological and emotional diagnoses. As a clinical psychologist, I work with stress/anxiety, depression, ADHD, autism, Bipolar, PTSD, head trauma, dementia and relationship issues and other emotional and behavioral difficulties. I use techniques proven to be helpful and work collaboratively with you to help you improve your life and resolve the issues that brought you to see me.
I have more than 30 years of experience as both a clinical psychologist and a neuropsychologist. As a neuropsychologist I provide assessments and diagnoses for ADHD, Autism, PTSD, Bipolar Disorder, Head Trauma, Dementia, Personality Disorders, and other neurological and emotional diagnoses. As a clinical psychologist, I work with stress/anxiety, depression, ADHD, autism, Bipolar, PTSD, head trauma, dementia and relationship issues and other emotional and behavioral difficulties. I use techniques proven to be helpful and work collaboratively with you to help you improve your life and resolve the issues that brought you to see me.
(865) 205-8992 View (865) 205-8992
Photo of Cindy Fugatt, Clinical Social Work/Therapist in Concord Farragut, TN
Cindy Fugatt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37931
I am a Licensed Clinical Social Worker with over 20 years experience working with children, adolescents, and adults. I enjoy practicing from a Christian platform but also respect and honor other religions/spirituality/and beliefs. I received a Masters of Social Work from the University of Alabama and a Bachelors in Psychology from the University of Tennessee. Additionally, I have an emotional support dog in my office. My Chcoclate Lab, Jed :)
I am a Licensed Clinical Social Worker with over 20 years experience working with children, adolescents, and adults. I enjoy practicing from a Christian platform but also respect and honor other religions/spirituality/and beliefs. I received a Masters of Social Work from the University of Alabama and a Bachelors in Psychology from the University of Tennessee. Additionally, I have an emotional support dog in my office. My Chcoclate Lab, Jed :)
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Photo of Britney Bryson, Licensed Professional Counselor in Concord Farragut, TN
Britney Bryson
Licensed Professional Counselor, MHSP, BC-TMH
Verified Verified
Knoxville, TN 37909  (Online Only)
Education professionals, I intentionally and wholeheartedly hold space for you. The challenges and even barriers to show up in instructional environments are vast. Sometimes, they are also internal. Perfectionism, imposter syndrome, and people pleasing are just a few daily battles often faced as you navigate the many hats you balance in your professional and personal lives. Prioritizing a time for you to process your experiences can start in your own home. Virtual therapy can provide that safe space needed for processing, exploring, and nurturing our compassionate selves to combat the demands of the day.
Education professionals, I intentionally and wholeheartedly hold space for you. The challenges and even barriers to show up in instructional environments are vast. Sometimes, they are also internal. Perfectionism, imposter syndrome, and people pleasing are just a few daily battles often faced as you navigate the many hats you balance in your professional and personal lives. Prioritizing a time for you to process your experiences can start in your own home. Virtual therapy can provide that safe space needed for processing, exploring, and nurturing our compassionate selves to combat the demands of the day.
(901) 621-3262 View (901) 621-3262
Photo of Dr. Jaima E. Walton, Psychologist in Concord Farragut, TN
Dr. Jaima E. Walton
Psychologist, PsyD, HSP
Verified Verified
2 Endorsed
Knoxville, TN 37923  (Online Only)
Waitlist for new clients
Hello! I am a licensed clinical psychologist, practicing in Knoxville, TN with Knoxville Behavioral & Mental Health Services (schedule more quickly through our clinic website). I am passionate about clinical work and appreciate the opportunity to join with children, families, and adults in therapy to help them overcome current challenges and plan for future success. My areas of interest include working with teens and adults presenting with concerns related to anxiety, depression, and trauma. I also enjoy working with parents of young children (2 to 7 years old) to improve challenging behavioral difficulties.
Hello! I am a licensed clinical psychologist, practicing in Knoxville, TN with Knoxville Behavioral & Mental Health Services (schedule more quickly through our clinic website). I am passionate about clinical work and appreciate the opportunity to join with children, families, and adults in therapy to help them overcome current challenges and plan for future success. My areas of interest include working with teens and adults presenting with concerns related to anxiety, depression, and trauma. I also enjoy working with parents of young children (2 to 7 years old) to improve challenging behavioral difficulties.
(865) 269-3149 View (865) 269-3149
Photo of Amanda Matthews Teeter, Pre-Licensed Professional in Concord Farragut, TN
Amanda Matthews Teeter
Pre-Licensed Professional, LPC
Not Verified Not Verified
3 Endorsed
Knoxville, TN 37909
Not currently accepting new clients but please join the waitlist! Have you found yourself thinking "something has to change"? I think we all have from time to time. Whether you are struggling with stress associated with life changes, trouble managing anxiety or depression, relationship challenges, grief, or persistent mental illness; I am here to walk beside you in your journey to wellness. I offer a relaxed and comfortable atmosphere to get to know one another and explore the best individualized methods to reaching your goals.
Not currently accepting new clients but please join the waitlist! Have you found yourself thinking "something has to change"? I think we all have from time to time. Whether you are struggling with stress associated with life changes, trouble managing anxiety or depression, relationship challenges, grief, or persistent mental illness; I am here to walk beside you in your journey to wellness. I offer a relaxed and comfortable atmosphere to get to know one another and explore the best individualized methods to reaching your goals.
(865) 412-4159 View (865) 412-4159
Photo of Ken O’Hearn, Pre-Licensed Professional in Concord Farragut, TN
Ken O’Hearn
Pre-Licensed Professional, LPC, MHSP(t), MS
Verified Verified
1 Endorsed
Knoxville, TN 37922
I am accepting new clients and taking in-network Cigna Insurance. As a former USAF Combat Medic and civilian paramedic with over two decades of experience, I have dedicated my life to serving others in times of crisis. Witnessing the toll that trauma takes on individuals firsthand, I made the profound decision to transition from the front lines of emergency response to the forefront of mental health care. Driven by the loss of my comrades and friends to the silent battles of PTSD, I embarked on a new journey to make a difference in a different capacity.
I am accepting new clients and taking in-network Cigna Insurance. As a former USAF Combat Medic and civilian paramedic with over two decades of experience, I have dedicated my life to serving others in times of crisis. Witnessing the toll that trauma takes on individuals firsthand, I made the profound decision to transition from the front lines of emergency response to the forefront of mental health care. Driven by the loss of my comrades and friends to the silent battles of PTSD, I embarked on a new journey to make a difference in a different capacity.
(865) 509-9338 View (865) 509-9338
Photo of Insightful Journey™ Therapy Services, PLLC, Clinical Social Work/Therapist in Concord Farragut, TN
Insightful Journey™ Therapy Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37923
You’ve heard that life is a journey. Actually, we believe that life is about multiple journeys. Perhaps your most important is the exploration to help you heal. It is the one where you gain insight into your mind and heart. At Insightful Journey, we serve as your guides to help you overcome roadblocks such as depression, anxiety, and trauma that are preventing you from being successful. Everyone’s quest is unique, so we take a personalized approach to help get you on track to reach your destination.
You’ve heard that life is a journey. Actually, we believe that life is about multiple journeys. Perhaps your most important is the exploration to help you heal. It is the one where you gain insight into your mind and heart. At Insightful Journey, we serve as your guides to help you overcome roadblocks such as depression, anxiety, and trauma that are preventing you from being successful. Everyone’s quest is unique, so we take a personalized approach to help get you on track to reach your destination.
(865) 518-7864 View (865) 518-7864
Photo of Brooke Morrell, Clinical Social Work/Therapist in Concord Farragut, TN
Brooke Morrell
Clinical Social Work/Therapist, MSSW, LMSW
Verified Verified
1 Endorsed
Knoxville, TN 37923
YOU are the expert of your own experience. I believe that all clients deserve to feel heard and supported, no matter what they are struggling with. While I specialize in trauma treatment, I find that the principles of trauma-informed care apply to most clients. I affirm clients of all religions, races, and sexual identities. Effective therapy is all about offering a safe space for clients to share, and then helping them push themselves to achieve the life they want. My clients are encouraged to consider their own goals and how to achieve them, emphasizing the client's strengths and self-determination.
YOU are the expert of your own experience. I believe that all clients deserve to feel heard and supported, no matter what they are struggling with. While I specialize in trauma treatment, I find that the principles of trauma-informed care apply to most clients. I affirm clients of all religions, races, and sexual identities. Effective therapy is all about offering a safe space for clients to share, and then helping them push themselves to achieve the life they want. My clients are encouraged to consider their own goals and how to achieve them, emphasizing the client's strengths and self-determination.
(865) 830-6399 View (865) 830-6399

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.