Photo of Melissa Muzzupappa, Clinical Social Work/Therapist in Myrtle Beach, SC
Melissa Muzzupappa
Clinical Social Work/Therapist, LISW-CP, LISWCPS, LCSW-C, LCSW, MSW
Verified Verified
Myrtle Beach, SC 29579
I am a Certified Clinical Trauma Professional (CCTP), ADHD-Certified Clinical Services Provider (ADHD-CCSP), Certified Personality Disorder Treatment Provider and Certified in Dialectical Behavioral Therapy (DBT).
My passion is to assist clients in navigating the many emotions connected their trauma and help move you into a place of acceptance and peace in order to move from victim to survivor. I evaluate the current and past life experiences that often dictate behavior. I work with the client to learn how their past may be what is affecting their present and future. I teach life skills to help move past the pain and into healing.
I am a Certified Clinical Trauma Professional (CCTP), ADHD-Certified Clinical Services Provider (ADHD-CCSP), Certified Personality Disorder Treatment Provider and Certified in Dialectical Behavioral Therapy (DBT).
My passion is to assist clients in navigating the many emotions connected their trauma and help move you into a place of acceptance and peace in order to move from victim to survivor. I evaluate the current and past life experiences that often dictate behavior. I work with the client to learn how their past may be what is affecting their present and future. I teach life skills to help move past the pain and into healing.
(843) 738-2961 View (843) 738-2961
Photo of Robin V Reynolds, Licensed Professional Counselor in Myrtle Beach, SC
Robin V Reynolds
Licensed Professional Counselor, LPC, LPC/S, BC-TMH, EMDR, Equine
Verified Verified
Myrtle Beach, SC 29579
I treat every client with dignity and respect. I provide a safe, nonjudgmental and compassionate environment that helps my clients throughout their journey of becoming a healthier version of themselves. I have always had a natural ability to help others and followed my heart to become a therapist. Everyday I look forward to working with my clients. My passion for this career had helped me grow a deeper understanding and respect for each individual I work with.
I treat every client with dignity and respect. I provide a safe, nonjudgmental and compassionate environment that helps my clients throughout their journey of becoming a healthier version of themselves. I have always had a natural ability to help others and followed my heart to become a therapist. Everyday I look forward to working with my clients. My passion for this career had helped me grow a deeper understanding and respect for each individual I work with.
(843) 970-1941 View (843) 970-1941
Photo of Sandy M Johnson, Licensed Professional Counselor in Myrtle Beach, SC
Sandy M Johnson
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
Myrtle Beach, SC 29577
Beyond the fear is freedom, through the pain is peace and out of the darkness is light. In these challenging times; it's more important than ever to know that you're not alone. Reaching out for support is a courageous first step toward a new you, a new way and a new beginning. I work with adults, couples, teens and families seeking therapeutic support with Anxiety/Depression, Trauma/PTSD (Acute/Complex), Grief/Loss, Life Transitions, Self-Esteem, Co-Dependency and Relational issues.
Beyond the fear is freedom, through the pain is peace and out of the darkness is light. In these challenging times; it's more important than ever to know that you're not alone. Reaching out for support is a courageous first step toward a new you, a new way and a new beginning. I work with adults, couples, teens and families seeking therapeutic support with Anxiety/Depression, Trauma/PTSD (Acute/Complex), Grief/Loss, Life Transitions, Self-Esteem, Co-Dependency and Relational issues.
(843) 508-6766 View (843) 508-6766
Photo of Anna Dickinson, Licensed Professional Counselor Associate in Myrtle Beach, SC
Anna Dickinson
Licensed Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Myrtle Beach, SC 29588
My name is Anna, and I am a counselor at Solid Foundations. Reaching out for help can be an intimidating process but recognizing that help is needed takes courage by itself. Take pride in the monumentous decision to seek guidance beyond your social or familial circles! I am here to guide you towards your personal goals in this partnership I hope to develop. I can assist with individuals, relationships, adolescent and teens. My intentions are to work with you by treating you as an individual, with individualized techniques for your specific needs.
My name is Anna, and I am a counselor at Solid Foundations. Reaching out for help can be an intimidating process but recognizing that help is needed takes courage by itself. Take pride in the monumentous decision to seek guidance beyond your social or familial circles! I am here to guide you towards your personal goals in this partnership I hope to develop. I can assist with individuals, relationships, adolescent and teens. My intentions are to work with you by treating you as an individual, with individualized techniques for your specific needs.
(843) 493-4339 View (843) 493-4339
Photo of Tamra McDermott, Licensed Professional Counselor Associate in Myrtle Beach, SC
Tamra McDermott
Licensed Professional Counselor Associate, LPC/A, MA, CTP, CAMS
Verified Verified
Myrtle Beach, SC 29588
Life’s adversities can be tough to navigate! Sometimes to overcome certain challenges, one may need professional counseling. I provide a warm, comfortable, and non-judgmental space for my clients. I am compassionate and available to see adults & teens in any of the following capacities: individual, couple, family, & group counseling sessions. I am a Certified Trauma and Anger Management Professional. In addition, I am well equipped in a multitude of treatment areas.
Life’s adversities can be tough to navigate! Sometimes to overcome certain challenges, one may need professional counseling. I provide a warm, comfortable, and non-judgmental space for my clients. I am compassionate and available to see adults & teens in any of the following capacities: individual, couple, family, & group counseling sessions. I am a Certified Trauma and Anger Management Professional. In addition, I am well equipped in a multitude of treatment areas.
(843) 905-2864 View (843) 905-2864
Photo of Your Therapy Works, Clinical Social Work/Therapist in Myrtle Beach, SC
Your Therapy Works
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Myrtle Beach, SC 29588
Do you believe in the power of the mind-body connection and your own innate ability to overcome your health and emotional challenges? I am a Clinical Social Worker and Clinical Hypnotherapist. My approach to counseling is holistic; I believe in healing the whole person by tapping into the mind and body connection. I use an integrative approach to therapy, combining cognitive, behavioral, mindfulness strategies, and hypnotherapy. It is my intention to act as a guide on your journey of personal healing, to empower you on your mission of self-love, self-resilience, and self-discovery.
Do you believe in the power of the mind-body connection and your own innate ability to overcome your health and emotional challenges? I am a Clinical Social Worker and Clinical Hypnotherapist. My approach to counseling is holistic; I believe in healing the whole person by tapping into the mind and body connection. I use an integrative approach to therapy, combining cognitive, behavioral, mindfulness strategies, and hypnotherapy. It is my intention to act as a guide on your journey of personal healing, to empower you on your mission of self-love, self-resilience, and self-discovery.
(843) 380-5426 View (843) 380-5426
Photo of Carol Koester Russo, Marriage & Family Therapist in Myrtle Beach, SC
Carol Koester Russo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Myrtle Beach, SC 29577
Waitlist for new clients
I am a Licensed Marriage, Family.and Child Therapist who has practiced for over 25 years. I treat the whole person as a unique interaction of mind, body and spirit. I honor therapy as a way to heal the upsets and traumatic wounds that keep us from feeling at peace with ourselves and others. I see people as parts of family systems that can create healthy relationships or problematic ones. I help families and couples change generational patterns and beliefs to be more supportive of their love and of empathic communication. I also specialize in treating Post-Traumatic Stress Disorder.
I am a Licensed Marriage, Family.and Child Therapist who has practiced for over 25 years. I treat the whole person as a unique interaction of mind, body and spirit. I honor therapy as a way to heal the upsets and traumatic wounds that keep us from feeling at peace with ourselves and others. I see people as parts of family systems that can create healthy relationships or problematic ones. I help families and couples change generational patterns and beliefs to be more supportive of their love and of empathic communication. I also specialize in treating Post-Traumatic Stress Disorder.
(843) 879-4174 View (843) 879-4174
Photo of Kelsey Tucker, Clinical Social Work/Therapist in Myrtle Beach, SC
Kelsey Tucker
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Myrtle Beach, SC 29588
I specialize in providing child and family therapy services! I provide individual and family therapy sessions. I have worked among various mental health environments including school based therapy, foster care/adoption, and private practice. I am passionate about working with children and families who are dealing with trauma/PTSD, depression, anxiety, grief, divorce, school issues, ODD, Autism, ADHD, OCD and more.
I specialize in providing child and family therapy services! I provide individual and family therapy sessions. I have worked among various mental health environments including school based therapy, foster care/adoption, and private practice. I am passionate about working with children and families who are dealing with trauma/PTSD, depression, anxiety, grief, divorce, school issues, ODD, Autism, ADHD, OCD and more.
(843) 919-4769 View (843) 919-4769
Photo of Angela Nordeen, Licensed Professional Counselor in Myrtle Beach, SC
Angela Nordeen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Myrtle Beach, SC 29572
Life can be hard, full of changes, challenges, and transitions. Navigating the twists and turns can sometimes be too much on your own. Experiences shape our beliefs about who we are and our place in the world. I work with my clients to help them find their strengths and figure out what motivates them to become more personally effective in daily life. We will work together to find new perspectives and new possibilities for happiness. I have a passion for helping kids and teens create personal change and flourish.
Life can be hard, full of changes, challenges, and transitions. Navigating the twists and turns can sometimes be too much on your own. Experiences shape our beliefs about who we are and our place in the world. I work with my clients to help them find their strengths and figure out what motivates them to become more personally effective in daily life. We will work together to find new perspectives and new possibilities for happiness. I have a passion for helping kids and teens create personal change and flourish.
(843) 940-8073 View (843) 940-8073
Photo of Brittany Tilberry, Licensed Professional Counselor in Myrtle Beach, SC
Brittany Tilberry
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Myrtle Beach, SC 29588
I am accepting new clients at this time. You may easily request an appointment through my practice website: www.thrivementalhealthandwellness.com. At this time, I am in-network with Blue Cross/Blue Shield insurance. If you have another insurance, my practice uses a tool that makes Out-of-Network reimbursement easier and less expensive for you up-front. My practice also offers an Affordable Therapy program serviced by our Graduate Student Intern. These sessions are $30 per session.
I am accepting new clients at this time. You may easily request an appointment through my practice website: www.thrivementalhealthandwellness.com. At this time, I am in-network with Blue Cross/Blue Shield insurance. If you have another insurance, my practice uses a tool that makes Out-of-Network reimbursement easier and less expensive for you up-front. My practice also offers an Affordable Therapy program serviced by our Graduate Student Intern. These sessions are $30 per session.
(843) 604-1124 View (843) 604-1124
Photo of Gina Barker, Licensed Professional Counselor in Myrtle Beach, SC
Gina Barker
Licensed Professional Counselor, EdD, LPC, LAC
Verified Verified
1 Endorsed
Myrtle Beach, SC 29588
When life is challenging, you do not have to cope on your own. As your counselor, I will join you in your pursuit of healing and wholeness; provide a safe place for you to open up; help you make sense of what is going on; and offer caring support to promote growth and positive change. Together, we will choose a therapeutic approach that is tailored to your unique situation and your goals.
When life is challenging, you do not have to cope on your own. As your counselor, I will join you in your pursuit of healing and wholeness; provide a safe place for you to open up; help you make sense of what is going on; and offer caring support to promote growth and positive change. Together, we will choose a therapeutic approach that is tailored to your unique situation and your goals.
(843) 428-8868 View (843) 428-8868
Photo of Michele Gallagher Counseling And Consultation Llc, Clinical Social Work/Therapist in Myrtle Beach, SC
Michele Gallagher Gallagher Counseling And Consultation Llc
Clinical Social Work/Therapist, MSW, LISW-CP, S, NC-LCSW
Verified Verified
Myrtle Beach, SC 29588
Do you feel like your mind never turns off and the more you think the less clear things get? Or do you have constant fear and anxiety that prevent you from living life to your fullest? Does life always seem so stressful? This is not what you envisioned for yourself and you are worth living a happy fulfilled life. Once you gain awareness and clarity, the clutter of fear and sadness can clear and steps can be taken to change course.
Do you feel like your mind never turns off and the more you think the less clear things get? Or do you have constant fear and anxiety that prevent you from living life to your fullest? Does life always seem so stressful? This is not what you envisioned for yourself and you are worth living a happy fulfilled life. Once you gain awareness and clarity, the clutter of fear and sadness can clear and steps can be taken to change course.
(910) 520-8358 View (910) 520-8358

More Therapists Nearby

Photo of Dr Kim Saliba, PhD (Clinical Psychologist), Psychologist in Myrtle Beach, SC
Dr Kim Saliba, PhD (Clinical Psychologist)
Psychologist, PhD
Verified Verified
Surfside Beach, SC 29575  (Online Only)
Kim was the mental health psychologist for 11 high school working with high risk adolescents providing evidenced based therapy (DBT, CBT, etc.
Dr. Kim places a strong emphasis on an empathetic approach providing a full range of comprehensive services for: Adults, Adolescents, Children, and Families. Working with high risk population (Eating disorder, self-harm, suicidal thoughts, etc.) to mental health struggles (anxiety, depression, ADHD, etc.), to parent counselling and so much more. Dr. Kim provides evidence based therapy techniques and creates a safe environment to foster personal growth and supports clients in making deep and lasting changes. Dr. Kim's website also provides lots of helpful information. Website: www.drkimsaliba.com
Kim was the mental health psychologist for 11 high school working with high risk adolescents providing evidenced based therapy (DBT, CBT, etc.
Dr. Kim places a strong emphasis on an empathetic approach providing a full range of comprehensive services for: Adults, Adolescents, Children, and Families. Working with high risk population (Eating disorder, self-harm, suicidal thoughts, etc.) to mental health struggles (anxiety, depression, ADHD, etc.), to parent counselling and so much more. Dr. Kim provides evidence based therapy techniques and creates a safe environment to foster personal growth and supports clients in making deep and lasting changes. Dr. Kim's website also provides lots of helpful information. Website: www.drkimsaliba.com
(843) 547-9074 View (843) 547-9074

Online Therapists

Photo of Megan Lewis, Marriage & Family Therapist in Myrtle Beach, SC
Megan Lewis
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Charleston, SC 29492
I utilize EMDR, DBT, Internal Family Systems, EFT, and Values based exploration in my work with individuals.
Are you in a relationship and feeling trapped in communication patterns that leave you feeling disconnected, alone, or unheard? Are you an individual who is feeling challenged with anxiety, your relationship with food, your relationships in general, or "getting past your past". I work regularly with couples and individuals to find healing within themselves and within their relationships, to learn ways to regulate emotion in order to experience life with more joy, and to feel more able to organize around their emotion vs. feel overwhelmed from it. I am currently working online via video with clients. I see clients in person at times.
I utilize EMDR, DBT, Internal Family Systems, EFT, and Values based exploration in my work with individuals.
Are you in a relationship and feeling trapped in communication patterns that leave you feeling disconnected, alone, or unheard? Are you an individual who is feeling challenged with anxiety, your relationship with food, your relationships in general, or "getting past your past". I work regularly with couples and individuals to find healing within themselves and within their relationships, to learn ways to regulate emotion in order to experience life with more joy, and to feel more able to organize around their emotion vs. feel overwhelmed from it. I am currently working online via video with clients. I see clients in person at times.
(970) 825-0195 View (970) 825-0195
Photo of Amanda Kennedy-Bruner, Licensed Professional Counselor Associate in Myrtle Beach, SC
Amanda Kennedy-Bruner
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Summerville, SC 29485
I would love to help you discover the root cause of presenting issues in your present and past that might be keeping you from the growth you deserve, and the renewal of the mind. I focus on childhood trauma, attachment styles, (IFS) internal family systems, DBT, and T-F CBT. Working with couples is a passion of mine as there can be many communication errors or past childhood experiences that are blocking your relationship from full potential blooming. I also work with Borderline Personality disorder, OCD, ADHD, Anxiety/Depression, Families and Teens.
I would love to help you discover the root cause of presenting issues in your present and past that might be keeping you from the growth you deserve, and the renewal of the mind. I focus on childhood trauma, attachment styles, (IFS) internal family systems, DBT, and T-F CBT. Working with couples is a passion of mine as there can be many communication errors or past childhood experiences that are blocking your relationship from full potential blooming. I also work with Borderline Personality disorder, OCD, ADHD, Anxiety/Depression, Families and Teens.
(854) 300-2129 View (854) 300-2129
Photo of Kayla Casper, Licensed Professional Counselor in Myrtle Beach, SC
Kayla Casper
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Mount Pleasant, SC 29464  (Online Only)
I specialize in EMDR, IFS, DBT, and ACT, which are specially designed treatment methods to uncover root causes and heal them.
Has a negative event in the past left you feeling anxious, depressed, and lost? Has trauma created conflict in your relationships, employment, or hobbies? Does your anxiety or depression feel like an overbearing weight on your shoulders or stop you from fully functioning in your life? You don't have to be alone with this heavy burden. I provide skills and guidance to help you uncover the source of problems, uproot them, and heal. My goal is for you to regain control of your life and teach you the skills necessary to do so.
I specialize in EMDR, IFS, DBT, and ACT, which are specially designed treatment methods to uncover root causes and heal them.
Has a negative event in the past left you feeling anxious, depressed, and lost? Has trauma created conflict in your relationships, employment, or hobbies? Does your anxiety or depression feel like an overbearing weight on your shoulders or stop you from fully functioning in your life? You don't have to be alone with this heavy burden. I provide skills and guidance to help you uncover the source of problems, uproot them, and heal. My goal is for you to regain control of your life and teach you the skills necessary to do so.
(843) 867-4567 View (843) 867-4567
Photo of Carol Ann Fletcher, Clinical Social Work/Therapist in Myrtle Beach, SC
Carol Ann Fletcher
Clinical Social Work/Therapist, PsyD, LISW-CP, CACII
Verified Verified
Little River, SC 29566  (Online Only)
I am trained in MBSR, Cognitive Behavioral Therapy, EMDR, DBT, trauma and trauma focused therapy.
My ideal client is one who is a lifelong learner. He or she explores the world with curiosity and humor seeking to make that difference in life which helps him or her turn difficult corners and experience satisfaction. Satisfaction can best be achieved through collaborating with another to discover what ultimately in matters in life and how best achieve it. Transitions may be difficult but not impossible.
I am trained in MBSR, Cognitive Behavioral Therapy, EMDR, DBT, trauma and trauma focused therapy.
My ideal client is one who is a lifelong learner. He or she explores the world with curiosity and humor seeking to make that difference in life which helps him or her turn difficult corners and experience satisfaction. Satisfaction can best be achieved through collaborating with another to discover what ultimately in matters in life and how best achieve it. Transitions may be difficult but not impossible.
(843) 376-6825 View (843) 376-6825
Photo of Kelsey McDonough, Licensed Professional Counselor Associate in Myrtle Beach, SC
Kelsey McDonough
Licensed Professional Counselor Associate, MS, LPCA, NCC, CTP
Verified Verified
3 Endorsed
Summerville, SC 29485
I am dedicated to providing specialized support tailored to your needs while using evidence-based approaches such as Dialectical Behavior Therapy, Psychodynamic Therapy, Somatic Experiencing, Internal Family Systems, CBT and Mindfulness.
Do you feel like you are living your life behind a mask, suppressing your true self? Are you looking for a sense of relief, purpose, and fulfillment? I strive to provide a safe space to explore and embrace your authentic self, cultivate self-acceptance and self-compassion, and develop healthy coping skills. My passion lies in supporting adults who struggle with the daily impact of ADHD symptoms or the lingering effects of past traumatic experiences. I am also committed to helping adolescents and adults facing challenges such as anxiety, depression, low self-esteem, stress, neurodivergence, and co-occurring disorders.
I am dedicated to providing specialized support tailored to your needs while using evidence-based approaches such as Dialectical Behavior Therapy, Psychodynamic Therapy, Somatic Experiencing, Internal Family Systems, CBT and Mindfulness.
Do you feel like you are living your life behind a mask, suppressing your true self? Are you looking for a sense of relief, purpose, and fulfillment? I strive to provide a safe space to explore and embrace your authentic self, cultivate self-acceptance and self-compassion, and develop healthy coping skills. My passion lies in supporting adults who struggle with the daily impact of ADHD symptoms or the lingering effects of past traumatic experiences. I am also committed to helping adolescents and adults facing challenges such as anxiety, depression, low self-esteem, stress, neurodivergence, and co-occurring disorders.
(843) 868-4955 View (843) 868-4955
Photo of Ebony Wright, Clinical Social Work/Therapist in Myrtle Beach, SC
Ebony Wright
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Charleston, SC 29401
Ebony utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy, person-centered therapy, rational emotive behavior therapy, structural family therapy, internal family systems, and mindfulness.
Ebony is a Licensed Independent Social Worker - Clinical Practice (LISW-CP) with a focus on working with children, adolescents, young adults, and adults. She has 8 years of experience with providing family, individual, and couple counseling. Ebony is enthusiastic about assisting military personnel and their families with individual, couples, and family counseling during pre- and post-deployment, reintegration, and reestablishing structure in life transitions. Ebony specializes in depression, anxiety, relationship issues, divorce, life transitions, careers, mental stress, grief, trauma, behavioral issues, and family conflict.
Ebony utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy, person-centered therapy, rational emotive behavior therapy, structural family therapy, internal family systems, and mindfulness.
Ebony is a Licensed Independent Social Worker - Clinical Practice (LISW-CP) with a focus on working with children, adolescents, young adults, and adults. She has 8 years of experience with providing family, individual, and couple counseling. Ebony is enthusiastic about assisting military personnel and their families with individual, couples, and family counseling during pre- and post-deployment, reintegration, and reestablishing structure in life transitions. Ebony specializes in depression, anxiety, relationship issues, divorce, life transitions, careers, mental stress, grief, trauma, behavioral issues, and family conflict.
(843) 428-6657 View (843) 428-6657
Photo of Chelsey Klein, Counselor in Myrtle Beach, SC
Chelsey Klein
Counselor, NCC, LPCC, LCPC, CADC-In, LPC
Verified Verified
Charleston, SC 29401  (Online Only)
Waitlist for new clients
Trained in several complementary approaches to treating anxiety, depression, trauma, I utilize evidenced based therapeutic methods such as CBT, DBT, EMDR, and parts work.
Does each day seem to be a challenge and you feel you are just surviving? Maybe you are carrying the weight of the past or others expectations. I can offer a safe space to process and internally resolve the heaviness of everyday life with unconditional positive regard as well as tools to manage daily stressors using a bottom up approach that will include coping skills and trauma processing to help resolve the internal processes that cause difficulty in every day life.
Trained in several complementary approaches to treating anxiety, depression, trauma, I utilize evidenced based therapeutic methods such as CBT, DBT, EMDR, and parts work.
Does each day seem to be a challenge and you feel you are just surviving? Maybe you are carrying the weight of the past or others expectations. I can offer a safe space to process and internally resolve the heaviness of everyday life with unconditional positive regard as well as tools to manage daily stressors using a bottom up approach that will include coping skills and trauma processing to help resolve the internal processes that cause difficulty in every day life.
(575) 825-7206 View (575) 825-7206

See more therapy options for Myrtle Beach

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.