Photo of Nicole Demming, Pre-Licensed Professional in Reading, PA
Nicole Demming
Pre-Licensed Professional, MS
Verified Verified
3 Endorsed
Reading, PA 19608
I utilize a strength-based person-centered approach as well as CBT and DBT techniques.
When you step into my office whether in person or virtually I want you to feel safe, supported, and validated. Therapy is a place where you should feel that you and your many life experiences are heard and carried with compassion and empathy. On this journey called life and especially when we are healing having another person help us carry the load can be immensely relieving. I believe we all have the strengths inside to lead us through our healing. I help my clients discover those strengths that may have been buried for various reasons.
I utilize a strength-based person-centered approach as well as CBT and DBT techniques.
When you step into my office whether in person or virtually I want you to feel safe, supported, and validated. Therapy is a place where you should feel that you and your many life experiences are heard and carried with compassion and empathy. On this journey called life and especially when we are healing having another person help us carry the load can be immensely relieving. I believe we all have the strengths inside to lead us through our healing. I help my clients discover those strengths that may have been buried for various reasons.
(610) 753-4695 View (610) 753-4695
Photo of Bill Hartranft, Licensed Professional Counselor in Reading, PA
Bill Hartranft
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Reading, PA 19609  (Online Only)
Bill utilizes ACT, CBT, DBT, and Mindfulness to help each client reach their own unique goals and would consider it an honor to help you unlock your inner strengths and walk with you on your journey towards healing and a life well lived!.
Do stress and worry prevent you from living a full and satisfying life? Do your thoughts of the past or future distract you from the present moment? Both trauma and everyday stress can negatively change the way we think, feel, and behave. That is why Bill Hartranft, Licensed Professional Counselor and Sports Consultant, utilizes a person-centered, evidenced based approach to therapy that allows his clients the freedom to create their own path towards a successful and fulfilling life. Bill provides a safe and judgement-free environment, essential to helping people focus on their individual needs and move towards a life of purpose.
Bill utilizes ACT, CBT, DBT, and Mindfulness to help each client reach their own unique goals and would consider it an honor to help you unlock your inner strengths and walk with you on your journey towards healing and a life well lived!.
Do stress and worry prevent you from living a full and satisfying life? Do your thoughts of the past or future distract you from the present moment? Both trauma and everyday stress can negatively change the way we think, feel, and behave. That is why Bill Hartranft, Licensed Professional Counselor and Sports Consultant, utilizes a person-centered, evidenced based approach to therapy that allows his clients the freedom to create their own path towards a successful and fulfilling life. Bill provides a safe and judgement-free environment, essential to helping people focus on their individual needs and move towards a life of purpose.
(484) 265-9850 View (484) 265-9850
Photo of Katrice Koudelka, LPC Intern in Reading, PA
Katrice Koudelka
LPC Intern
Verified Verified
2 Endorsed
Reading, PA 19608
Katrice has experience in Dialectical Behavioral Therapy and seeks to make this her main theoretical orientation.
Katrice acquired her Bachelors of Science in Psychology from Lebanon Valley College in 2017 and has since worked in the mental health support field as a Therapeutic Support Staff, a Behavior Technician implementing Applied Behavioral Analysis with Autistic children, and a Mental Health Case Manager serving the Schuylkill County area.
Katrice has experience in Dialectical Behavioral Therapy and seeks to make this her main theoretical orientation.
Katrice acquired her Bachelors of Science in Psychology from Lebanon Valley College in 2017 and has since worked in the mental health support field as a Therapeutic Support Staff, a Behavior Technician implementing Applied Behavioral Analysis with Autistic children, and a Mental Health Case Manager serving the Schuylkill County area.
(610) 228-0788 View (610) 228-0788
Photo of Chelsea Harris Counseling LLC, Clinical Social Work/Therapist in Reading, PA
Chelsea Harris Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Reading, PA 19605
Waitlist for new clients
I utilize a trauma focused approach and also utilize CBT and DBT.
I am a Licensed Clinical Social Worker who has experience treating depression, anxiety and trauma. I work with children, teens and adults. I hope to foster an environment where you can feel safe and open to express your thoughts, feelings and experiences, and work on learning new and healthier ways to express and cope with your emotions and stressors. At this time I am not accepting new clients who require appointments after 4pm, and can only accept new clients who have day time availability. If you have an allergy or fear of dogs, please let me know as I often have a therapy dog in my office.
I utilize a trauma focused approach and also utilize CBT and DBT.
I am a Licensed Clinical Social Worker who has experience treating depression, anxiety and trauma. I work with children, teens and adults. I hope to foster an environment where you can feel safe and open to express your thoughts, feelings and experiences, and work on learning new and healthier ways to express and cope with your emotions and stressors. At this time I am not accepting new clients who require appointments after 4pm, and can only accept new clients who have day time availability. If you have an allergy or fear of dogs, please let me know as I often have a therapy dog in my office.
(610) 632-7220 View (610) 632-7220
Photo of Nicole E Tag, Pre-Licensed Professional in Reading, PA
Nicole E Tag
Pre-Licensed Professional, NCC, CTP, CAADC
Verified Verified
4 Endorsed
Reading, PA 19608
I am trained in DBT and CBT and come from a Health at Every Size standpoint.
I am a Therapist and Clinical Administrator at Everlasting Wellness LLC who has a passion for working with those struggling with disordered eating behaviors and body image issues. I also really enjoy working with those who are struggling with anxiety, depression, and trauma. I strive to provide a safe and accepting space where clients feel comfortable and supported in their growth. I also strive to help others empower themselves, through healing and strengthening their relationships with themselves and others.
I am trained in DBT and CBT and come from a Health at Every Size standpoint.
I am a Therapist and Clinical Administrator at Everlasting Wellness LLC who has a passion for working with those struggling with disordered eating behaviors and body image issues. I also really enjoy working with those who are struggling with anxiety, depression, and trauma. I strive to provide a safe and accepting space where clients feel comfortable and supported in their growth. I also strive to help others empower themselves, through healing and strengthening their relationships with themselves and others.
(610) 906-8441 View (610) 906-8441
Photo of Lisa Nilon Redding, Licensed Professional Counselor in Reading, PA
Lisa Nilon Redding
Licensed Professional Counselor, MA, LPC, BSL, CCPTII
Verified Verified
Reading, PA 19601
I am trained in Applied Behavior Analysis, Cognitive Behavior Therapy, Dialectical Behavioral therapy, and Trauma (CCPT 1 & 2.
I am a licensed Professional Counselor in PA, DE, and NJ. With over 18 years of experience, I have worked with all different ages, populations, and concerns. I am a seasoned therapist with training in CBT, DBT, and Trauma. I will help bring back balance in the client's life by addressing their emotional and behavioral needs. I have extensive knowledge and experience addressing blended families, parenting challenges, and conflict resolution. We will work together to understand the "whys" and build better strategies to improve the areas in your life you want to change. We will look at ways to improve communication with others.
I am trained in Applied Behavior Analysis, Cognitive Behavior Therapy, Dialectical Behavioral therapy, and Trauma (CCPT 1 & 2.
I am a licensed Professional Counselor in PA, DE, and NJ. With over 18 years of experience, I have worked with all different ages, populations, and concerns. I am a seasoned therapist with training in CBT, DBT, and Trauma. I will help bring back balance in the client's life by addressing their emotional and behavioral needs. I have extensive knowledge and experience addressing blended families, parenting challenges, and conflict resolution. We will work together to understand the "whys" and build better strategies to improve the areas in your life you want to change. We will look at ways to improve communication with others.
(610) 646-1440 View (610) 646-1440
Photo of Julia Ruane, Clinical Social Work/Therapist in Reading, PA
Julia Ruane
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Reading, PA 19601  (Online Only)
I have training in Dialectical Behavior Therapy, and also have a certification in Applied Positive Psychology.
Hi! I'm Julia. I specialize and am certified in perinatal mental health. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time.
I have training in Dialectical Behavior Therapy, and also have a certification in Applied Positive Psychology.
Hi! I'm Julia. I specialize and am certified in perinatal mental health. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time.
(215) 999-7062 View (215) 999-7062
Photo of Julie Gabriel, Clinical Social Work/Therapist in Reading, PA
Julie Gabriel
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Reading, PA 19611  (Online Only)
Trained in EMDR, DBT, yoga, and meditation, I integrate a variety of techniques to improve well-being.
Using teletherapy, I practice a holistic multi-faceted approach, helping people deal with trauma, depression, anxiety, and relationships. With compassion and resourcefulness, I help identify my clients’ inherent strengths, which can be the key to healing.
Trained in EMDR, DBT, yoga, and meditation, I integrate a variety of techniques to improve well-being.
Using teletherapy, I practice a holistic multi-faceted approach, helping people deal with trauma, depression, anxiety, and relationships. With compassion and resourcefulness, I help identify my clients’ inherent strengths, which can be the key to healing.
(617) 600-6771 View (617) 600-6771
Photo of Heather Kramer Almquist, Licensed Professional Counselor in Reading, PA
Heather Kramer Almquist
Licensed Professional Counselor, LPC, NCC, CCMHC, ACS, CDWF
Verified Verified
2 Endorsed
Reading, PA 19606
When working with me, you can expect a holistic approach to therapy that draws from a range of evidence-based techniques including CBT, DBT, feminist therapy, intersectional therapy, and existential therapy.
Hello there! Are you feeling stuck in the same pain, the same repeated patterns? Are you struggling to feel truly connected and safe in your relationships? You're not alone, & help is available. With nearly 20 years of experience, I specialize in helping individuals find lasting change and healing. My approach is grounded in psychodynamic therapy, delving into unconscious motivations and conflicts shaping thoughts, feelings, and behaviors. By addressing emotional core experiences, we unveil the root causes of struggles and cultivate new ways to navigate life and connect with others.
When working with me, you can expect a holistic approach to therapy that draws from a range of evidence-based techniques including CBT, DBT, feminist therapy, intersectional therapy, and existential therapy.
Hello there! Are you feeling stuck in the same pain, the same repeated patterns? Are you struggling to feel truly connected and safe in your relationships? You're not alone, & help is available. With nearly 20 years of experience, I specialize in helping individuals find lasting change and healing. My approach is grounded in psychodynamic therapy, delving into unconscious motivations and conflicts shaping thoughts, feelings, and behaviors. By addressing emotional core experiences, we unveil the root causes of struggles and cultivate new ways to navigate life and connect with others.
(610) 385-3155 View (610) 385-3155
Photo of Kahl Counseling, Licensed Professional Counselor in Reading, PA
Kahl Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Reading, PA 19601  (Online Only)
Paula Bellavance, LPC, BSL, works with clients age 6 and up, specializing in DBT and behavior modification with borderline personality disorder, relationship issues, self-esteem and other issues.
Are you seeking counseling for general mental health issues such as depression, anxiety, self-esteem and grief, or special challenges such as PTSD, hoarding & gender issues? We are experienced licensed professional counselors providing in-office and online psychotherapy for a variety of mental health concerns. Our counseling services are dynamic, client-centered and strength-based and we provide free in-office or telephone consultations to help you determine if we're appropriate to meet your counseling needs. Let us help you determine your counseling goals & then work together with you to help you meet those goals. FREE CONSULTS.
Paula Bellavance, LPC, BSL, works with clients age 6 and up, specializing in DBT and behavior modification with borderline personality disorder, relationship issues, self-esteem and other issues.
Are you seeking counseling for general mental health issues such as depression, anxiety, self-esteem and grief, or special challenges such as PTSD, hoarding & gender issues? We are experienced licensed professional counselors providing in-office and online psychotherapy for a variety of mental health concerns. Our counseling services are dynamic, client-centered and strength-based and we provide free in-office or telephone consultations to help you determine if we're appropriate to meet your counseling needs. Let us help you determine your counseling goals & then work together with you to help you meet those goals. FREE CONSULTS.
(610) 422-3496 View (610) 422-3496
Photo of Advanced Counseling and Research Services, Licensed Professional Counselor in Reading, PA
Advanced Counseling and Research Services
Licensed Professional Counselor, LPC, LMHC-FL, CCMHC, CCTP, CT
Verified Verified
1 Endorsed
Reading, PA 19608
, LPC CAADC CCTP C-DBT.
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
, LPC CAADC CCTP C-DBT.
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
(717) 964-8581 View (717) 964-8581
Photo of Rachael Livingston, Licensed Professional Counselor in Reading, PA
Rachael Livingston
Licensed Professional Counselor, LPC, CAADC, CCTP-II
Verified Verified
2 Endorsed
Reading, PA 19606
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Cognitive Processing Therapy (CPT).
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Cognitive Processing Therapy (CPT).
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
(610) 753-5434 View (610) 753-5434
Photo of Angela Keller, Licensed Professional Counselor in Reading, PA
Angela Keller
Licensed Professional Counselor, LPC
Verified Verified
Reading, PA 19609
Angela Keller is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Angela specializes in treating depression, anxiety, grief, trauma, relationship issues, and major life transitions. Angela utilizes multiple treatment approaches including Adlerian methods, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
Angela Keller is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Angela specializes in treating depression, anxiety, grief, trauma, relationship issues, and major life transitions. Angela utilizes multiple treatment approaches including Adlerian methods, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
(610) 726-0671 View (610) 726-0671
Photo of John Driessnack, Clinical Social Work/Therapist in Reading, PA
John Driessnack
Clinical Social Work/Therapist, LCSW
Verified Verified
Reading, PA 19601  (Online Only)
I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with couple's counseling and addiction treatment. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change.
I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with couple's counseling and addiction treatment. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change.
(484) 290-1730 View (484) 290-1730
Photo of Serenity Psychotherapy LLC, Clinical Social Work/Therapist in Reading, PA
Serenity Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Reading, PA 19602  (Online Only)
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
(610) 510-6360 View (610) 510-6360
Photo of Angela Anderson, Counselor in Reading, PA
Angela Anderson
Counselor, LPC
Verified Verified
Reading, PA 19602  (Online Only)
Hello! My name is Angela, and I have been working in a private practice setting now for 5 years, and prior was in a community mental health setting for 3 years. I have extensive experience working with all traumas across the lifespan (including veterans), as well as co-occuring / substance abuse disorders and gambling disorders. I also have helped many with anxiety and OCD over come their battles with specific techniques i've been trained in! If you're ready to start the process, please reach out! I look forward to working with you!
Hello! My name is Angela, and I have been working in a private practice setting now for 5 years, and prior was in a community mental health setting for 3 years. I have extensive experience working with all traumas across the lifespan (including veterans), as well as co-occuring / substance abuse disorders and gambling disorders. I also have helped many with anxiety and OCD over come their battles with specific techniques i've been trained in! If you're ready to start the process, please reach out! I look forward to working with you!
(484) 263-8245 View (484) 263-8245
Photo of Emotional Wellness LLC, Clinical Social Work/Therapist in Reading, PA
Emotional Wellness LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Reading, PA 19606
We provide emotional health counseling developed from a philosophy and interest in mind~body wellness and from the perspective of supporting the whole person in integrative care.
We provide emotional health counseling developed from a philosophy and interest in mind~body wellness and from the perspective of supporting the whole person in integrative care.
(610) 850-9199 x100 View (610) 850-9199 x100
Photo of Lifebulb Counseling & Therapy, Licensed Professional Counselor in Reading, PA
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Reading, PA 19601
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(484) 559-5839 x1 View (484) 559-5839 x1
Photo of Natalie Fleischacker, Psychologist in Reading, PA
Natalie Fleischacker
Psychologist, PsyD
Verified Verified
Reading, PA 19610
Dr. Natalie Fleischacker is a licensed clinical psychologist in Pennsylvania, specializing in neuropsychological assessment. She completed her pre- and post-doctoral training at Yale University and the Mayo Clinic. Dr. Fleischacker's primary practice areas include neurodevelopmental disorders (autism, ADHD, learning disabilities), traumatic brain injury, cerebrovascular disorders, and dementia. Additionally, she treats a variety of psychiatric conditions including mood, anxiety, and behavioral issues.
Dr. Natalie Fleischacker is a licensed clinical psychologist in Pennsylvania, specializing in neuropsychological assessment. She completed her pre- and post-doctoral training at Yale University and the Mayo Clinic. Dr. Fleischacker's primary practice areas include neurodevelopmental disorders (autism, ADHD, learning disabilities), traumatic brain injury, cerebrovascular disorders, and dementia. Additionally, she treats a variety of psychiatric conditions including mood, anxiety, and behavioral issues.
(610) 822-9060 View (610) 822-9060
Photo of Diane Lillington, Clinical Social Work/Therapist in Reading, PA
Diane Lillington
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Reading, PA 19609
Waitlist for new clients
Helping clients gain better self-awareness in a holistic and non-judgmental atmosphere is what I do best. I am a Licensed Clinical Social Worker who has worked in various capacities within the mental health and addiction field. I enjoy supporting clients to improve their quality of life through building insight, motivation, and increasing feelings of self-worth. My vision is to deliver highest quality, personalized treatment that supports my clients’ innate ability to heal. I value a strengths-based approach, collaborative goal setting, and an integrative model of treating the whole person.
Helping clients gain better self-awareness in a holistic and non-judgmental atmosphere is what I do best. I am a Licensed Clinical Social Worker who has worked in various capacities within the mental health and addiction field. I enjoy supporting clients to improve their quality of life through building insight, motivation, and increasing feelings of self-worth. My vision is to deliver highest quality, personalized treatment that supports my clients’ innate ability to heal. I value a strengths-based approach, collaborative goal setting, and an integrative model of treating the whole person.
(610) 546-7592 View (610) 546-7592

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.