Photo of Rainbow Counseling LLC, Licensed Professional Counselor in Phoenixville, PA
Rainbow Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenixville, PA 19460
As a Licensed Professional Counselor, I view my role as helping clients learn and apply the therapeutic coping skills from DBT and CBT via Talk Therapy; where my clients can experience unconditional positive regard and can feel safe and not judged.
Rainbows represent HOPE. Effective counseling can be a journey of healing and hope: Talking out your thoughts and feelings in a confidential, non-judgmental, safe place; learning coping skills to heal and to more effectively manage your life’s stressful challenges; acquiring effective, healthy interpersonal skills that help improve the quality of your important relationships—your therapy at Rainbow Counseling can produce these awesome rewards for you or for you and your partner. Effective counseling can be very empowering and create hope when there seems to be no hope. Individual Counseling and Couples/Marriage Counseling sessions.
As a Licensed Professional Counselor, I view my role as helping clients learn and apply the therapeutic coping skills from DBT and CBT via Talk Therapy; where my clients can experience unconditional positive regard and can feel safe and not judged.
Rainbows represent HOPE. Effective counseling can be a journey of healing and hope: Talking out your thoughts and feelings in a confidential, non-judgmental, safe place; learning coping skills to heal and to more effectively manage your life’s stressful challenges; acquiring effective, healthy interpersonal skills that help improve the quality of your important relationships—your therapy at Rainbow Counseling can produce these awesome rewards for you or for you and your partner. Effective counseling can be very empowering and create hope when there seems to be no hope. Individual Counseling and Couples/Marriage Counseling sessions.
(610) 753-5096 View (610) 753-5096
Photo of Theodore Meyer, Licensed Professional Counselor in Phoenixville, PA
Theodore Meyer
Licensed Professional Counselor, MA , LPC
Verified Verified
Phoenixville, PA 19453  (Online Only)
I am a licensed professional counselor that is person-centered and utilizes psychodynamic, existential and CBT/DBT/ACT approaches.
I view the mental health recovery process as similar to climbing a mountain: the first steps may feel overwhelming at times, however, therapy is a partnership where I can provide tools that help my clients get where they would like to go, while also building resiliency and strength for the future. Throughout the process, I will provide encouragement and at times, remind you to look back at how far you have come. Furthermore, I provide a non-judgmental and empathic space for this journey to occur.
I am a licensed professional counselor that is person-centered and utilizes psychodynamic, existential and CBT/DBT/ACT approaches.
I view the mental health recovery process as similar to climbing a mountain: the first steps may feel overwhelming at times, however, therapy is a partnership where I can provide tools that help my clients get where they would like to go, while also building resiliency and strength for the future. Throughout the process, I will provide encouragement and at times, remind you to look back at how far you have come. Furthermore, I provide a non-judgmental and empathic space for this journey to occur.
(610) 890-7944 View (610) 890-7944
Photo of Nathaniel Stuart, Clinical Social Work/Therapist in Phoenixville, PA
Nathaniel Stuart
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenixville, PA 19460  (Online Only)
You can’t put your finger on it, but you're sure something is wrong. You work hard to do the right things, but there is a persistent feeling of dissatisfaction. It’s as if you only exist to help others. You take on extra assignments at work even if you’re already overwhelmed. You’re always the one friends ask for favors and advice. Your family relies on you to keep everything running smoothly, and you do it all without complaining. But lately, you’ve begun to wonder what it’s all for. You want so desperately to take a moment to figure out what you want, but so many people are counting on you, and you can’t let them down.
You can’t put your finger on it, but you're sure something is wrong. You work hard to do the right things, but there is a persistent feeling of dissatisfaction. It’s as if you only exist to help others. You take on extra assignments at work even if you’re already overwhelmed. You’re always the one friends ask for favors and advice. Your family relies on you to keep everything running smoothly, and you do it all without complaining. But lately, you’ve begun to wonder what it’s all for. You want so desperately to take a moment to figure out what you want, but so many people are counting on you, and you can’t let them down.
(610) 215-2929 View (610) 215-2929
Photo of Stephanie Schmitt, Licensed Professional Counselor in Phoenixville, PA
Stephanie Schmitt
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Phoenixville, PA 19460  (Online Only)
I believe each person can process past and current life struggles to find healthiness and peace in their life. I provide my clients with a warm, comforting, safe, and nonjudgmental space to process life challenges. Therapy can be a place to process past distressing events that might contribute to your current functioning. Often we have the tools within ourselves to make these changes; I can help you identify your strengths and implement those into your life.
I believe each person can process past and current life struggles to find healthiness and peace in their life. I provide my clients with a warm, comforting, safe, and nonjudgmental space to process life challenges. Therapy can be a place to process past distressing events that might contribute to your current functioning. Often we have the tools within ourselves to make these changes; I can help you identify your strengths and implement those into your life.
(610) 795-2525 View (610) 795-2525
Photo of Regina Marie Floria in Phoenixville, PA
Regina Marie Floria
MA
Verified Verified
1 Endorsed
Phoenixville, PA 19460
Over the 18 years in the behavioral health field, I've attributed my growth and experience to all of the clients I've seen. One of the most difficult aspects of therapy is having to be vulnerable. In order to be vulnerable a client must feel seen, heard, respected and safe. I've worked in multiple settings such as school, corporate healthcare, home, clinic and private practice. I've worked with families, individually, with children, teen and adults with addiction, behavioral health needs and disabilities. Mostly utilizing a strengths based and family systems perspective/model.
Over the 18 years in the behavioral health field, I've attributed my growth and experience to all of the clients I've seen. One of the most difficult aspects of therapy is having to be vulnerable. In order to be vulnerable a client must feel seen, heard, respected and safe. I've worked in multiple settings such as school, corporate healthcare, home, clinic and private practice. I've worked with families, individually, with children, teen and adults with addiction, behavioral health needs and disabilities. Mostly utilizing a strengths based and family systems perspective/model.
(484) 603-6306 View (484) 603-6306
Photo of Kristine M. Dolce, Pre-Licensed Professional in Phoenixville, PA
Kristine M. Dolce
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Phoenixville, PA 19460
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
(215) 509-5167 View (215) 509-5167

More Therapists Nearby

Photo of Everlasting Wellness: Megan Levan, Licensed Professional Counselor in Phoenixville, PA
Everlasting Wellness: Megan Levan
Licensed Professional Counselor, CAADC, LPC
Verified Verified
Royersford, PA 19468
It is through extensive training in DBT, CBT, Person Centered approaches, and Motivational Interviewing that she feels these populations are best serviced.
Megan’s biggest passion is serving as a sounding board for those in need of unconditional support, validation, and acceptance. Her philosophy is that every person is of unique value and capable of great change. She believes strongly in the process of change, helping others navigate that path, and encouraging others to find hope. Megan is specialized in three areas: addictions, trauma and relational/ marital conflict. Megan enjoys doing individuals, couples and family work and being a guide through the process of mending and repair. Experience in marriages/ separation/divorce/coparenting/children adjusting to change/ relationships.
It is through extensive training in DBT, CBT, Person Centered approaches, and Motivational Interviewing that she feels these populations are best serviced.
Megan’s biggest passion is serving as a sounding board for those in need of unconditional support, validation, and acceptance. Her philosophy is that every person is of unique value and capable of great change. She believes strongly in the process of change, helping others navigate that path, and encouraging others to find hope. Megan is specialized in three areas: addictions, trauma and relational/ marital conflict. Megan enjoys doing individuals, couples and family work and being a guide through the process of mending and repair. Experience in marriages/ separation/divorce/coparenting/children adjusting to change/ relationships.
(484) 559-7525 View (484) 559-7525
Photo of Kristy Kingan, Pre-Licensed Professional in Phoenixville, PA
Kristy Kingan
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Wayne, PA 19087
I focus on ACT and DBT to help address behaviors, while using psychoeducation, attachment theory, Family Systems, and trauma-informed care to determine their root causes.
I am a masters level clinician specializing in trauma, eating disorders, including Avoidant Restrictive Food Intake Disorder (ARFID), addiction and LGBTQIA+ issues. I have extensive experience working with individuals with severe trauma, anxiety, and depression, often with various co-occurring disorders ranging from addictions to schizophrenia.
I focus on ACT and DBT to help address behaviors, while using psychoeducation, attachment theory, Family Systems, and trauma-informed care to determine their root causes.
I am a masters level clinician specializing in trauma, eating disorders, including Avoidant Restrictive Food Intake Disorder (ARFID), addiction and LGBTQIA+ issues. I have extensive experience working with individuals with severe trauma, anxiety, and depression, often with various co-occurring disorders ranging from addictions to schizophrenia.
(267) 485-6513 View (267) 485-6513
Photo of Angel Counseling LLC at angelcounselingllc.com, Licensed Professional Counselor in Phoenixville, PA
Angel Counseling LLC at angelcounselingllc.com
Licensed Professional Counselor, LPC, MA, MPH, ICADC, DBT,SAP
Verified Verified
1 Endorsed
Norristown, PA 19403  (Online Only)
I am a Licensed Professional Counselor (LPC), a Certified Alcohol and Drug Counselor, Substance Abuse Professional with DoT and DBT certified therapist. I hold a master's degree in Public Health and Counseling Psychology . I am interested in treating a wide array of issues, including depression, anxiety, and substance-related disorder and Personality Disorder. I am also specialized in group and individual therapy. As a mental health therapist, I am passionate about helping my patients foster self-awareness and gain insight into their thoughts, feelings, and behaviors.
I am a Licensed Professional Counselor (LPC), a Certified Alcohol and Drug Counselor, Substance Abuse Professional with DoT and DBT certified therapist. I hold a master's degree in Public Health and Counseling Psychology . I am interested in treating a wide array of issues, including depression, anxiety, and substance-related disorder and Personality Disorder. I am also specialized in group and individual therapy. As a mental health therapist, I am passionate about helping my patients foster self-awareness and gain insight into their thoughts, feelings, and behaviors.
(484) 573-7064 View (484) 573-7064
Photo of Stacy Kline, Licensed Professional Counselor in Phoenixville, PA
Stacy Kline
Licensed Professional Counselor, LPC, CCTPI, C-DBT
Verified Verified
4 Endorsed
Royersford, PA 19468
I am proficient in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Seeking Safety, Cognitive Processing Therapy (CPT), and trauma-informed psychotherapies.
Life can be difficult to navigate through sometimes. I am devoted to helping individuals recognize the strength within themselves and feel empowered by who they are. I have a wide range of experience working with the military population (both active duty and veterans), substance abuse, PTSD/trauma, depression, mood disorders, anger management, men, and teenagers with behavioral, emotional, cognitive, and legal issues.
I am proficient in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Seeking Safety, Cognitive Processing Therapy (CPT), and trauma-informed psychotherapies.
Life can be difficult to navigate through sometimes. I am devoted to helping individuals recognize the strength within themselves and feel empowered by who they are. I have a wide range of experience working with the military population (both active duty and veterans), substance abuse, PTSD/trauma, depression, mood disorders, anger management, men, and teenagers with behavioral, emotional, cognitive, and legal issues.
(484) 380-9851 View (484) 380-9851
Photo of Jennifer Urbine, Counselor in Phoenixville, PA
Jennifer Urbine
Counselor, MA, NCC, CBIS
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
I utilize many different modalities depending on the individual including DBT, CBT, MI, solution focused, narrative, reality, REBT and existential.
I am a Certified Advanced Counselor by the NBCC and I am passionate about my work with those affected by alcoholism and addiction. Substance Abuse and Mental Health problems are major roadblocks in a person's life. These issues are nothing to be ashamed of and can be overcome with a proper, specialized treatment plan. I help patients struggling with substance abuse and co-occurring disorders through many different treatment modalities that are specified to each individual. Every person is unique in their personality and life circumstances, therefore, their treatment approach will be suitable to fit their unique situation.
I utilize many different modalities depending on the individual including DBT, CBT, MI, solution focused, narrative, reality, REBT and existential.
I am a Certified Advanced Counselor by the NBCC and I am passionate about my work with those affected by alcoholism and addiction. Substance Abuse and Mental Health problems are major roadblocks in a person's life. These issues are nothing to be ashamed of and can be overcome with a proper, specialized treatment plan. I help patients struggling with substance abuse and co-occurring disorders through many different treatment modalities that are specified to each individual. Every person is unique in their personality and life circumstances, therefore, their treatment approach will be suitable to fit their unique situation.
(267) 641-6345 View (267) 641-6345
Photo of Holistic Counseling Services LLC, Clinical Social Work/Therapist in Phoenixville, PA
Holistic Counseling Services LLC
Clinical Social Work/Therapist, LCSW, DBTC
Verified Verified
King Of Prussia, PA 19406  (Online Only)
I am certified in Dialectical Behavioral Therapy treatment.
Holistic Counseling Services is committed to providing quality care using a tele-mental health platform. My goal is to provide good quality care in the privacy of your home or office without the hassle of taking extra time out of your busy schedule to travel to a brick and mortar office.
I am certified in Dialectical Behavioral Therapy treatment.
Holistic Counseling Services is committed to providing quality care using a tele-mental health platform. My goal is to provide good quality care in the privacy of your home or office without the hassle of taking extra time out of your busy schedule to travel to a brick and mortar office.
(484) 853-4775 View (484) 853-4775
Photo of Lizzie Birmingham, Clinical Social Work/Therapist in Phoenixville, PA
Lizzie Birmingham
Clinical Social Work/Therapist, LSW
Verified Verified
Paoli, PA 19301
In addition to EMDR, I also use approaches such as dialectical behavioral therapy (DBT) and motivational interviewing (MI).
Clients that I work with are typically struggling with trauma, attachments, anxiety/depression, self-esteem and are motivated to move past these roadblocks to feel happier and more comfortable in their own skin.
In addition to EMDR, I also use approaches such as dialectical behavioral therapy (DBT) and motivational interviewing (MI).
Clients that I work with are typically struggling with trauma, attachments, anxiety/depression, self-esteem and are motivated to move past these roadblocks to feel happier and more comfortable in their own skin.
(484) 255-4096 View (484) 255-4096
Photo of Sarah Espenshade, Clinical Social Work/Therapist in Phoenixville, PA
Sarah Espenshade
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
2 Endorsed
Wayne, PA 19087
Licensed Clinical Social Worker & Founder of a full-service concierge outpatient behavioral health practice with over 15 years of experience working in residential, outpatient and community-based settings treating adolescents and adults. I specialize in treating complex individuals and families employing a comprehensive, multi-systematic treatment approach utilizing evidence-based practices: motivational interviewing, CBT, DBT, EMDR and experiential therapy. Services include: Interventions, coaching, crisis management, comprehensive evaluation, individual & family counseling, treatment consultation and case management.
Licensed Clinical Social Worker & Founder of a full-service concierge outpatient behavioral health practice with over 15 years of experience working in residential, outpatient and community-based settings treating adolescents and adults. I specialize in treating complex individuals and families employing a comprehensive, multi-systematic treatment approach utilizing evidence-based practices: motivational interviewing, CBT, DBT, EMDR and experiential therapy. Services include: Interventions, coaching, crisis management, comprehensive evaluation, individual & family counseling, treatment consultation and case management.
(484) 380-9197 View (484) 380-9197
Photo of Christie Birchall, Pre-Licensed Professional in Phoenixville, PA
Christie Birchall
Pre-Licensed Professional, MA, CCTS-I, NCC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
Additionally, by drawing from various counseling techniques such as CBT, DBT, and REBT, together we can work on regulating emotions and facing uncomfortable feelings head on.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
Additionally, by drawing from various counseling techniques such as CBT, DBT, and REBT, together we can work on regulating emotions and facing uncomfortable feelings head on.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
(484) 897-7786 View (484) 897-7786
Photo of Lizzie Birmingham, Clinical Social Work/Therapist in Phoenixville, PA
Lizzie Birmingham
Clinical Social Work/Therapist, LSW
Verified Verified
Limerick, PA 19468
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
(484) 897-6739 View (484) 897-6739
Photo of Michelle Miller, Licensed Professional Counselor in Phoenixville, PA
Michelle Miller
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Norristown, PA 19401  (Online Only)
I use a mix of cognitive behavioral therapy, dialectical behavioral therapy, and a solution focused approach.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
I use a mix of cognitive behavioral therapy, dialectical behavioral therapy, and a solution focused approach.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
(610) 697-9479 View (610) 697-9479
Photo of Megan Carlson, Licensed Professional Counselor in Phoenixville, PA
Megan Carlson
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Malvern, PA 19355
Do you feel stuck and want to move forward into a life you love? I will help you on your journey to increase your self-understanding, learn new skills, and heal from past hurts. I specialize in trauma and use advanced techniques such as EMDR to help you process through your trauma and past hurts so that they stop negatively affecting you. If your thoughts or emotions are holding you back, I can teach you CBT and DBT skills to better manage them and help you regain control to lead you to a happier life.
Do you feel stuck and want to move forward into a life you love? I will help you on your journey to increase your self-understanding, learn new skills, and heal from past hurts. I specialize in trauma and use advanced techniques such as EMDR to help you process through your trauma and past hurts so that they stop negatively affecting you. If your thoughts or emotions are holding you back, I can teach you CBT and DBT skills to better manage them and help you regain control to lead you to a happier life.
(484) 282-1822 View (484) 282-1822
Photo of Dustin N Kurtek, Licensed Professional Counselor in Phoenixville, PA
Dustin N Kurtek
Licensed Professional Counselor, MA, LPC
Verified Verified
Malvern, PA 19355
Waitlist for new clients
Clinical approaches are grounded in cognitive behavioral, dialectical behavioral, EMDR and mindfulness based approaches, while also being individualized, strength-based & eclectic to meet you and/or your family's needs.
As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment that encourages growth and development.
Clinical approaches are grounded in cognitive behavioral, dialectical behavioral, EMDR and mindfulness based approaches, while also being individualized, strength-based & eclectic to meet you and/or your family's needs.
As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment that encourages growth and development.
(570) 541-4511 View (570) 541-4511
Photo of Kesselman Clinical Associates, Psychologist in Phoenixville, PA
Kesselman Clinical Associates
Psychologist, PsyD
Verified Verified
1 Endorsed
Devon, PA 19333
Our eclectic treatment approach allows us to provide several different therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Art Therapy just to name a few.
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
Our eclectic treatment approach allows us to provide several different therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Art Therapy just to name a few.
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
(610) 285-7366 View (610) 285-7366

See more therapy options for Phoenixville


Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.