Dialectical Behavior (DBT) Therapists in Logan Square, Philadelphia, PA

If you'd like to get free from relational trauma, I would love to help you. I specialize in anxiety, depression, emotional and narcissistic abuse, Trauma/PTSD, ACA / ACoA recovery for adult children of alcoholics and family dysfunction, Personality Disorders, and ADHD. I've worked in substance abuse recovery for 8 years and led a group for adults with ADHD with the national organization CHADD for 3 years. I work with abuse survivors and I lead an ongoing group for recovery from gaslighting, narcissistic and emotional abuse, betrayal trauma, and intimate partner violence. If you're going through hell, keep going.

Within my training as a therapist, I have worked with various communities: college students, first-generation college students, BIPOC folks, Asian Americans, and community mental health settings. I can speak and conduct therapy sessions in English, Urdu, and Pashto. I enjoy working collaboratively and helping individuals develop healthy coping skills and enhance their strengths in order to develop a toolkit that can be utilized outside of therapy. I use techniques such as Mindfulness, CBT, DBT, and ACT.

Hello, I am a competent and compassionate psychotherapist who holds ATR-BC (Board Certified Registered Art Therapist) and LPC (Licensed Professional Counselor) credentials with extensive clinical experience since 2014 with children, adolescents, adults, and families. My therapy training and experience include followings; Creative art therapy, Behavioral therapy, Cognitive behavioral therapy, Trauma Focused-CBT, Motivational interviewing, Person-centered psychotherapy, Dialectical behavioral therapy, Structural Family Therapy, Narrative therapy, Emotion-focused therapy, Mindfulness-based therapy, & Christian faith base therapy.

Rachel Sims is a Licensed Professional Counselor (LPC) in the state of Pennsylvania with experience working alongside people to better manage mental health struggles, change unhealthy behaviors, improve relationships and live present and connected lives. She has experience working with adults and adolescents struggling with substance abuse, depression, anxiety, trauma, and relationship issues. Rachel completed her Bachelor of Science degree in Psychology and Addictions Counseling and Masters of Arts Degree in Clinical Mental Health Counseling from Indiana Wesleyan University.

Hi! I'm a Licensed Professional Counselor, LPC in the state of Pennsylvania. Struggling with the effects of trauma; anxiety, depression, Panick attacks, anger, low self-esteem, self-injurious, harmful behaviors, etc., can lead to poor quality of life, relationship conflicts and lack of motivation to accomplish your life worth living goals. Learning effective coping mechanisms can help you increase your ability to regulate and control intense emotions that often lead to impulsive and aggressive behaviors; leading to consequences and interfering with your life goals and emotional well being.

What does therapy mean to you? What makes it so beneficial? How many thoughts, feelings, expectations, questions are you noticing as you take the first step in finding the “right” therapist? You are not alone. Therapy is a collaborative relationship in which I cultivate an open and non-judgmental atmosphere to equip you in facilitating change, fostering vulnerability, and promoting a rich and meaningful life. Whether you want to work towards specific life goals, change, or stressors including complex trauma, cultural issues, anxiety/depression, I strive to guide you through the process and help tackle the "But what will people say?"

My approach to therapy is rooted in empathy, kindness, and respect. I strive to create a warm, non-judgmental space where you can share your feelings freely. My eclectic therapeutic style draws from several evidenced-based modalities, including Rogerian, Narrative, Family Systems, and DBT.

I specialize in providing evidenced-based treatment to children, adolescent, adults, and families. I am a acceptance based behavioral therapist who focusing on helping clients to creat meaningful behavioral change. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT), Exposure Therapy and Mindfulness interventions. I also provide psychological assessment.

I'm so happy you're here! Therapy can be an incredible experience which offers time and space for you to uncover what is holding you back from having what you value and want more of in your life. I wholeheartedly believe that the combination of the strong relationship we build in therapy and my clinical skillset is the key to a successful therapeutic process. It is very important to me as a clinician to help you feel safe and secure sharing some of the most personal details of your life. Each person will find their own unique journey when engaging in therapy and I enjoy being part of your individual therapeutic experience.

Dr. Grimes is a Licensed Professional Counselor and has 16 years of experience. He has practiced in a variety of setting including inpatient psychiatric, addictions, and community mental health. He specializes in the treatment of anger, anxiety disorders, depression, grief/loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. Dr. Grimes holds an MA in clinical counseling psychology from La Salle University, a PhD in holistic psychology from the Institute of Metaphysical Humanistic Sciences, and certifications in addictions, co-occurring disorders, and trauma informed care.

"Life doesn't get easier or more forgiving , we get stronger and more resilient" Steve Maraboli. If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. At Compass we understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. Our approach is direct yet very compassionate. Our goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. We would like to get you unstuck and on the path to happiness.

As someone who has struggled with anxiety and a highly sensitive nervous system, I know how important it is to learn as much about yourself as you can so you can understand what coping mechanisms work for you. I want to help you explore new ways to see your life and help you alleviate and heal your emotional suffering. In a safe space to share your true self, you can begin your journey toward optimal living. There is so much healing that comes from simply being able to speak your truth. Words have power, especially when said out loud.

I provide a safe and supportive space for individuals and couples to talk about difficult experiences without fear of judgment. I specialize in relationships and relational work. I help couples heal from unresolved issues, learn new ways to communicate and understand each other, and deepen their intimacy. I teach couples how to have hard conversations that end in deeper connection, instead of painful fights that result in deeper wounds. I also help single people navigate the dating world, date from a place of confidence and self-worth, & create a healthy, lasting relationship.

Hi, I'm Stephanie – your partner on a path to a brighter you.

Tori DiPinto is a Licensed Professional Counselor (LPC) with over 4 years of experience in the mental health field. In those years she has worked with eating disorders, depression, anxiety disorders, OCD, trauma, relationship issues, and the LGBTQA+ population. She is proficient in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy (DBT).

Hello! I'm a Licensed Professional Counselor (LPC) in Pennsylvania, New Jersey, Delaware, and Florida with 13 years of professional work experience working with adolescents and adults. I am experienced in helping clients with stress, anxiety, emotional regulation, motivation, self-esteem and confidence, and coping with life challenges. I work with clients to support them in determining their individuals goals and desires for their well-being. I take a collaborative approach to help them uncover tools and strategies that will work best for overcoming challenges so they can live a more fulfilling life.

Therese M. Walsh is a Licensed Professional Counselor with over 6 years of professional experience working collaboratively with individuals, couples, and families who are struggling to cope with addictions, alcohol use, anxiety, depression, sexual abuse, stress, substance use, trauma, PTSD, and women’s issues. Therese earned her Master's Degree in Mental Health Counseling from the Philadelphia College of Osteopathic Medicine. Her counseling style is eclectic and focused on cognitive behavioral (CBT) treatment approaches and dialectical behavior therapy (DBT).

Are you a South/East Asian or BIPOC woman struggling with anxiety, self doubt, a need to be perfect or low self esteem? Are you having trouble keeping up with the demands of work, school, family and social life and it feels like a constant balancing act? Do you have trouble being assertive and confident in your relationships? Are you going through a break up, life transition or just have trouble relating to your parents and family who have different expectations for you? Are you a new mom, expecting or navigating infertility challenges? Being a woman in today’s modern society is hard, but you don't have to be alone.

***Offering in-person and/or online therapy and accepting new clients. “We all experience emotional pain at some time in our lives. We will lose those we love through death, divorce or other factors that keep us apart. Others will experience direct or indirect exposure to trauma, abuse, neglect and/or repeated negative experiences in childhood or as an adult. It is normal to experience extreme emotions such sadness and depression, anxiety, irritability, anger, frustration, hopelessness, loneliness and fear. You don’t have to go through this silently, or be alone with your struggles.”