Dialectical Behavior (DBT) Therapists in Langhorne, PA

Photo of Jocelyn Bookman, Clinical Social Work/Therapist in Langhorne, PA
Jocelyn Bookman
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Langhorne, PA 19047
I draw from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Harm Reduction, LGBTQ+ affirming, feminist, and anti-racist frameworks to offer non-judgmental and trauma informed care.
Each of us is unique, and all of us have the potential to grow, heal, and improve our lives. Asking for help is a sign of strength, and I am so glad that you are here. It is important to me that you feel safe to share and express yourself without being judged and feel celebrated for doing so. My experience has included 7+ years of providing trauma informed care in community mental health clinics, Housing First programs, drug and alcohol treatment settings, and schools. I invite those I work with to welcome a spirit of radical acceptance, self compassion, and respect for your own inner healing intelligence.
I draw from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Harm Reduction, LGBTQ+ affirming, feminist, and anti-racist frameworks to offer non-judgmental and trauma informed care.
Each of us is unique, and all of us have the potential to grow, heal, and improve our lives. Asking for help is a sign of strength, and I am so glad that you are here. It is important to me that you feel safe to share and express yourself without being judged and feel celebrated for doing so. My experience has included 7+ years of providing trauma informed care in community mental health clinics, Housing First programs, drug and alcohol treatment settings, and schools. I invite those I work with to welcome a spirit of radical acceptance, self compassion, and respect for your own inner healing intelligence.
(267) 578-2719 View (267) 578-2719
Photo of Brittany Cilento Kopycienski, Licensed Professional Counselor in Langhorne, PA
Brittany Cilento Kopycienski
Licensed Professional Counselor, NCC, CAADC, CCTP, LPC, LCADC
Verified Verified
2 Endorsed
Langhorne, PA 19047
I am trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Evidence Based Treatments, Trauma Informed Treatments, and Culturally Diverse Interventions.
Taking the time to learn & care for yourself is a brave and rewarding journey. To cope, grow, and heal are intergyral parts of therapy. My goal as a therapist is to ultimately help you feel empowered and to live as authentically as you can. I work with clients ranging from teens to adults. I practice in the states of PA & NJ. I pride myself on being culturally informed and affirming to all. I treat a wide array of struggles including: childhood trauma, emotional trauma, workplace trauma, medical trauma, mood disorders, personality disorders, life transitions, identity struggles, anxiety, addictions, and self-esteem difficulties.
I am trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Evidence Based Treatments, Trauma Informed Treatments, and Culturally Diverse Interventions.
Taking the time to learn & care for yourself is a brave and rewarding journey. To cope, grow, and heal are intergyral parts of therapy. My goal as a therapist is to ultimately help you feel empowered and to live as authentically as you can. I work with clients ranging from teens to adults. I practice in the states of PA & NJ. I pride myself on being culturally informed and affirming to all. I treat a wide array of struggles including: childhood trauma, emotional trauma, workplace trauma, medical trauma, mood disorders, personality disorders, life transitions, identity struggles, anxiety, addictions, and self-esteem difficulties.
(267) 209-6596 View (267) 209-6596
Photo of Samantha Piazza, Licensed Professional Counselor in Langhorne, PA
Samantha Piazza
Licensed Professional Counselor, MS, LPC
Verified Verified
Langhorne, PA 19047
I am intensively trained in Dialectical Behavior Therapy and Cognitive Behavior Therapy, but am flexible in my approach in order to provide the best care to meet the unique needs of each individual.
I believe that everyone is doing the best that they can and no one is beyond hope. We all have periods in our lives when coping becomes more difficult and may even feel unmanageable, or maybe we just need a little extra boost to reconnect with ourselves and move toward the life worth living we've always envisioned. I am Licensed Professional Counselor who has been helping people live their best lives for over 20 years.
I am intensively trained in Dialectical Behavior Therapy and Cognitive Behavior Therapy, but am flexible in my approach in order to provide the best care to meet the unique needs of each individual.
I believe that everyone is doing the best that they can and no one is beyond hope. We all have periods in our lives when coping becomes more difficult and may even feel unmanageable, or maybe we just need a little extra boost to reconnect with ourselves and move toward the life worth living we've always envisioned. I am Licensed Professional Counselor who has been helping people live their best lives for over 20 years.
(215) 372-8397 View (215) 372-8397
Photo of Alyssa Earlen, Pre-Licensed Professional in Langhorne, PA
Alyssa Earlen
Pre-Licensed Professional, MA, NCC
Verified Verified
Langhorne, PA 19047
I specialize in working with children, adolescents, & young adults experiencing emotional dysregulation, low self-esteem, anxiety & stress, disordered eating/eating disorders, body image issues, & other mental health concerns. I have experience providing individual counseling in a private practice setting. I often draw concepts from motivational interviewing, CBT, solution-focused therapy, DBT, & ACT, but will always meet clients where they are. I assist clients in recognizing their personal strengths to utilize during hardships.
I specialize in working with children, adolescents, & young adults experiencing emotional dysregulation, low self-esteem, anxiety & stress, disordered eating/eating disorders, body image issues, & other mental health concerns. I have experience providing individual counseling in a private practice setting. I often draw concepts from motivational interviewing, CBT, solution-focused therapy, DBT, & ACT, but will always meet clients where they are. I assist clients in recognizing their personal strengths to utilize during hardships.
(267) 656-7212 View (267) 656-7212
Photo of Stacy K. Hunt, Psychologist in Langhorne, PA
Stacy K. Hunt
Psychologist, PhD
Verified Verified
8 Endorsed
Langhorne, PA 19053
I am a Licensed Clinical & Sport Psychologist. My therapeutic style is founded on the belief that individuals have the innate ability to change and self-actualize. I enjoy working with children, adolescents & adults. I encourage clients to be actively involved in their treatment. I rely heavily on an Interpersonal model of therapy withCognitive Behavioral, Dialectical Behavior Therapy, & Solution Focused techniques. I am gender affirming & specialize in Eating Disorders from a HAES (Health at Every Size) lens, working with LGBTQ+ clients, Substance Abuse, ADD/ADHD, Sport & Performance Psychology, PANS/PANDAS, & Executive Coaching.
I am a Licensed Clinical & Sport Psychologist. My therapeutic style is founded on the belief that individuals have the innate ability to change and self-actualize. I enjoy working with children, adolescents & adults. I encourage clients to be actively involved in their treatment. I rely heavily on an Interpersonal model of therapy withCognitive Behavioral, Dialectical Behavior Therapy, & Solution Focused techniques. I am gender affirming & specialize in Eating Disorders from a HAES (Health at Every Size) lens, working with LGBTQ+ clients, Substance Abuse, ADD/ADHD, Sport & Performance Psychology, PANS/PANDAS, & Executive Coaching.
(267) 828-1426 View (267) 828-1426
Photo of Naomi Rybalov, Pre-Licensed Professional in Langhorne, PA
Naomi Rybalov
Pre-Licensed Professional
Verified Verified
Langhorne, PA 19053  (Online Only)
Naomi utilizes multiple treatment approaches including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, solution-focused therapy, solution-focused brief therapy, and acceptance and commitment therapy (ACT).
Naomi Rybalov is a resident professional counselor who is passionate about helping adults, couples, and the elderly address challenges and live a happier life. She specializes in depression, anxiety, life transitions, women's issues, self-esteem, coping skills, ADHD, and behavioral issues. Naomi is a former case manager, which equipped her to guide clients through external challenges they may face outside of therapeutic sessions and also cultivated a holistic perspective within her, enabling her to consider not only the psychological aspects of a client's life but also the practical and systemic factors that impact their well-being.
Naomi utilizes multiple treatment approaches including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, solution-focused therapy, solution-focused brief therapy, and acceptance and commitment therapy (ACT).
Naomi Rybalov is a resident professional counselor who is passionate about helping adults, couples, and the elderly address challenges and live a happier life. She specializes in depression, anxiety, life transitions, women's issues, self-esteem, coping skills, ADHD, and behavioral issues. Naomi is a former case manager, which equipped her to guide clients through external challenges they may face outside of therapeutic sessions and also cultivated a holistic perspective within her, enabling her to consider not only the psychological aspects of a client's life but also the practical and systemic factors that impact their well-being.
(267) 490-4617 View (267) 490-4617
Photo of Dr. Ruiqing Yu, Licensed Professional Counselor in Langhorne, PA
Dr. Ruiqing Yu
Licensed Professional Counselor, EdD, LPC
Verified Verified
Langhorne, PA 19047
CBT and DBT will be used to help clients reframe thoughts and accept mental and physical issues.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
CBT and DBT will be used to help clients reframe thoughts and accept mental and physical issues.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
(267) 430-9135 View (267) 430-9135
Photo of Chamonix Rassekh, Pre-Licensed Professional in Langhorne, PA
Chamonix Rassekh
Pre-Licensed Professional
Verified Verified
Langhorne, PA 19053
Chamonix uses multiple treatment approaches, including dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), solutions-focused, therapy (SFT), and the family systems (FST) approach.
Chamonix Rassekh is a Licensed Professional Counseling Candidate (LPC-C) with over 5 years of experience. She specializes in treating children, teens, and adults suffering from addiction, trauma, anxiety disorders, mood disorders, and borderline personality disorder. Chamonix also has experience working specifically with people in the process of rebuilding and restructuring their lives after times of hardship—whether that be in the form of trauma, addiction, loss, or major life transitions and changes.
Chamonix uses multiple treatment approaches, including dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), solutions-focused, therapy (SFT), and the family systems (FST) approach.
Chamonix Rassekh is a Licensed Professional Counseling Candidate (LPC-C) with over 5 years of experience. She specializes in treating children, teens, and adults suffering from addiction, trauma, anxiety disorders, mood disorders, and borderline personality disorder. Chamonix also has experience working specifically with people in the process of rebuilding and restructuring their lives after times of hardship—whether that be in the form of trauma, addiction, loss, or major life transitions and changes.
(215) 201-4956 View (215) 201-4956
Photo of Christopher Patchet, Clinical Social Work/Therapist in Langhorne, PA
Christopher Patchet
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Langhorne, PA 19047  (Online Only)
I am certified in Motivational Interviewing, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, Mindfulness, and EMDR to provide a spectrum of styles of therapy to help you achieve your goals.
Welcome to my room. I am a licensed Social Worker with a Master’s Degree in Social Work. I have been working in the field of Social Work since 2013. I have been helping people overcome Depression, Anxiety/Stress, Relationships, Grief, ADHD, OCD, Addiction, Self-Esteem, and Transitioning. Along with my practice for the public, I also work at the Veteran's Affairs specializing in trauma (PTSD) and Sexual Trauma. Together, I can help you achieve your goals of the happier, calmer, and more fulfilling life you always dreamed of having.
I am certified in Motivational Interviewing, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, Mindfulness, and EMDR to provide a spectrum of styles of therapy to help you achieve your goals.
Welcome to my room. I am a licensed Social Worker with a Master’s Degree in Social Work. I have been working in the field of Social Work since 2013. I have been helping people overcome Depression, Anxiety/Stress, Relationships, Grief, ADHD, OCD, Addiction, Self-Esteem, and Transitioning. Along with my practice for the public, I also work at the Veteran's Affairs specializing in trauma (PTSD) and Sexual Trauma. Together, I can help you achieve your goals of the happier, calmer, and more fulfilling life you always dreamed of having.
(267) 972-0365 View (267) 972-0365
Photo of Tali Vodovis, Clinical Social Work/Therapist in Langhorne, PA
Tali Vodovis
Clinical Social Work/Therapist, LCSW
Verified Verified
Langhorne, PA 19047
Introducing the principles of CBT and DBT; specifically cognitive challenging and reframing of automatic negative thoughts.
My ideal client would be a Female, 20-40 years old, issues including stress, anxiety, depression (mood), and family challenges. They would be interested in learning how to manage their symptoms, explore the origins and/or root cause of current stressors, and learn how to cope and resolve conflict/problem solve. The goal is to help improve their life satisfaction and overall quality of life.
Introducing the principles of CBT and DBT; specifically cognitive challenging and reframing of automatic negative thoughts.
My ideal client would be a Female, 20-40 years old, issues including stress, anxiety, depression (mood), and family challenges. They would be interested in learning how to manage their symptoms, explore the origins and/or root cause of current stressors, and learn how to cope and resolve conflict/problem solve. The goal is to help improve their life satisfaction and overall quality of life.
(215) 398-4953 View (215) 398-4953
Photo of Lizzie Birmingham, Clinical Social Work/Therapist in Langhorne, PA
Lizzie Birmingham
Clinical Social Work/Therapist, LSW
Verified Verified
Langhorne, PA 19047
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
(267) 490-3508 View (267) 490-3508
Photo of Christina Gilardi, Licensed Professional Counselor in Langhorne, PA
Christina Gilardi
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Langhorne, PA 19047
Christina has a strong development of a number of therapeutic models, favoring Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Adlerian Therapy has allowed her to cultivate trust, rapport, and warmth with her patients.
Christina Gilardi received her Bachelor of Arts from Temple University and went on to study at Cairn University where she earned her Master of Science in Counseling Psychology. Christina then went on to pass her National Boards and received her accreditation of Nationally Certified Counselor (NCC) and licensure as a Licensed Professional Counselor (LPC) in the state of Pennsylvania. Her skills and experience are focused around individual psychotherapy, group therapy, family therapy and marriage counseling as well. She is deeply committed to her clients’ well-being and can easily inspire trust, warmth and rapport.
Christina has a strong development of a number of therapeutic models, favoring Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Adlerian Therapy has allowed her to cultivate trust, rapport, and warmth with her patients.
Christina Gilardi received her Bachelor of Arts from Temple University and went on to study at Cairn University where she earned her Master of Science in Counseling Psychology. Christina then went on to pass her National Boards and received her accreditation of Nationally Certified Counselor (NCC) and licensure as a Licensed Professional Counselor (LPC) in the state of Pennsylvania. Her skills and experience are focused around individual psychotherapy, group therapy, family therapy and marriage counseling as well. She is deeply committed to her clients’ well-being and can easily inspire trust, warmth and rapport.
(215) 607-8972 View (215) 607-8972
Photo of Brittany A Max, Clinical Social Work/Therapist in Langhorne, PA
Brittany A Max
Clinical Social Work/Therapist, LCSW
Verified Verified
Langhorne, PA 19053
Brittany relies on evidence-based therapeutic approaches to treat clients with I typically use modalities such as cognitive behavioral therapy (CBT), dialectal behavioral therapy (DBT), and mindfulness-based methods to treat a wide array of mental health conditions.
Brittany Max is a Licensed Clinical Social Worker (LSW) with over 3 years of experience working with children, teens, and adults to better manage the negative effects of trauma, eating disorders, identity issues, depression, anxiety, anger, and PTSD. She also assists couples who are experiencing the effects of dysfunctional dynamics to improve their connection. Brittany earned her Master's degree in Social Work from West Chester University. As a young woman with a history of personal adversity, she is also able to uniquely empathize with those experiencing chronic stress.
Brittany relies on evidence-based therapeutic approaches to treat clients with I typically use modalities such as cognitive behavioral therapy (CBT), dialectal behavioral therapy (DBT), and mindfulness-based methods to treat a wide array of mental health conditions.
Brittany Max is a Licensed Clinical Social Worker (LSW) with over 3 years of experience working with children, teens, and adults to better manage the negative effects of trauma, eating disorders, identity issues, depression, anxiety, anger, and PTSD. She also assists couples who are experiencing the effects of dysfunctional dynamics to improve their connection. Brittany earned her Master's degree in Social Work from West Chester University. As a young woman with a history of personal adversity, she is also able to uniquely empathize with those experiencing chronic stress.
(215) 398-7849 View (215) 398-7849
Photo of Andrew Oostdyk, Clinical Social Work/Therapist in Langhorne, PA
Andrew Oostdyk
Clinical Social Work/Therapist, LSW
Verified Verified
Langhorne, PA 19047
I practice through a psychodynamic framework with applied MI, CBT, and DBT intervention techniques.
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
I practice through a psychodynamic framework with applied MI, CBT, and DBT intervention techniques.
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
(267) 682-8300 View (267) 682-8300
Photo of Lauren Cogan, Clinical Social Work/Therapist in Langhorne, PA
Lauren Cogan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Langhorne, PA 19047  (Online Only)
I believe relationships and connection are the foundation of strength, trust, respect and positive self-esteem. It takes tremendous strength and courage to seek support through a counselor and it is so important for my clients to feel heard and connected throughout their therapeutic experience. I enjoy helping to facilitate growth and confidence within all my clients by focusing on strengths and embracing adversity. I believe each and every one of us is capable of lasting change and the right counselor can be the first step in moving towards achieving your personal goals and strengthening relationships.
I believe relationships and connection are the foundation of strength, trust, respect and positive self-esteem. It takes tremendous strength and courage to seek support through a counselor and it is so important for my clients to feel heard and connected throughout their therapeutic experience. I enjoy helping to facilitate growth and confidence within all my clients by focusing on strengths and embracing adversity. I believe each and every one of us is capable of lasting change and the right counselor can be the first step in moving towards achieving your personal goals and strengthening relationships.
(215) 593-2459 View (215) 593-2459
Photo of Diana Salisbury, Clinical Social Work/Therapist in Langhorne, PA
Diana Salisbury
Clinical Social Work/Therapist, LCSW
Verified Verified
Langhorne, PA 19047  (Online Only)
Hi!
Hi!
(267) 356-5714 View (267) 356-5714
Photo of Newtown Psychotherapy Center, Licensed Professional Counselor in Langhorne, PA
Newtown Psychotherapy Center
Licensed Professional Counselor
Verified Verified
1 Endorsed
Langhorne, PA 19047
As licensed therapists, we have extensive experience working with individuals, families, and couples to build trusted therapeutic relationships. We provide strategies and support to help you recognize your strengths and explore your possibilities. Our approach is designed to make you feel comfortable, help you to overcome life's challenges, and ultimately to discover,(or rediscover) the life you desire.
As licensed therapists, we have extensive experience working with individuals, families, and couples to build trusted therapeutic relationships. We provide strategies and support to help you recognize your strengths and explore your possibilities. Our approach is designed to make you feel comfortable, help you to overcome life's challenges, and ultimately to discover,(or rediscover) the life you desire.
(215) 352-3129 View (215) 352-3129
Photo of Dill-Standiford Psychological Associates, Psychologist in Langhorne, PA
Dill-Standiford Psychological Associates
Psychologist, PhD
Verified Verified
Langhorne, PA 19047
As a Harvard trained psychologist, I work to use my education, experience, and passion for my profession to create a comfortable, caring enviroment for every individual I see. My initial focus is on understanding the unique ways in which each person thinks and feels about themselves and their life experiences. I then work with individuals to discover and change aspects of their thinking that have become ineffective; thoughts that lead to debilitating negative emotions or destructive behaviors. In every session I work to foster the open dialog and mutual respect needed to ensure a productive therapeutic relationship.
As a Harvard trained psychologist, I work to use my education, experience, and passion for my profession to create a comfortable, caring enviroment for every individual I see. My initial focus is on understanding the unique ways in which each person thinks and feels about themselves and their life experiences. I then work with individuals to discover and change aspects of their thinking that have become ineffective; thoughts that lead to debilitating negative emotions or destructive behaviors. In every session I work to foster the open dialog and mutual respect needed to ensure a productive therapeutic relationship.
(215) 690-1559 x1 View (215) 690-1559 x1
Photo of Desiree A. Sanders, Licensed Professional Counselor in Langhorne, PA
Desiree A. Sanders
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
2 Endorsed
Langhorne, PA 19047
I am passionate about supporting individuals on their journey to healing, self-discovery, and personal growth. With a foundation in both counseling and the creative arts, I offer a unique and holistic approach to well-being. Art has the incredible ability to convey emotions, thoughts, and experiences that might be difficult to express verbally. Through art therapy, I create a safe and non-judgmental space for you to engage in creative processes, fostering self-awareness and insight. Whether you're dealing with stress, trauma, relationship challenges or simply seeking personal growth, art therapy can be a powerful tool.
I am passionate about supporting individuals on their journey to healing, self-discovery, and personal growth. With a foundation in both counseling and the creative arts, I offer a unique and holistic approach to well-being. Art has the incredible ability to convey emotions, thoughts, and experiences that might be difficult to express verbally. Through art therapy, I create a safe and non-judgmental space for you to engage in creative processes, fostering self-awareness and insight. Whether you're dealing with stress, trauma, relationship challenges or simply seeking personal growth, art therapy can be a powerful tool.
(215) 613-4751 View (215) 613-4751
Photo of Courtney Pursell, Licensed Professional Counselor in Langhorne, PA
Courtney Pursell
Licensed Professional Counselor, LPC, NCC, C-DBT
Verified Verified
Langhorne, PA 19047
My ideal client would look for a non-judgmental and safe environment where they can find comfort in knowing that someone is ready to listen and provide support and validation. Someone who needs a clinician to assist them in processing their thoughts and feelings. Goals may vary according to the client, but I am here to help who I can!
My ideal client would look for a non-judgmental and safe environment where they can find comfort in knowing that someone is ready to listen and provide support and validation. Someone who needs a clinician to assist them in processing their thoughts and feelings. Goals may vary according to the client, but I am here to help who I can!
(267) 651-0339 View (267) 651-0339
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.