Photo of Amber Caldera, Clinical Social Work/Therapist in Portland, OR
Amber Caldera
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, OR 97217  (Online Only)
Waitlist for new clients
I use EMDR, DBT, mindfulness, attachment, IFS, and somatic interventions.
Hi! My name is Amber and I am an LCSW in Oregon and Washington. I have much experience working with teens, families, and adults particularly around trauma and more severe symptoms of anxiety and depression. My experience has also brought me to working with those with chronic pain, comorbid disorders, body image issues, gender questions, neurodivergence, and self-harm. I have a particular affinity for people who have endured trauma and who feel like they are outsiders. I pride myself in being culturally sensitive and welcoming to all, and someone who works as part of the LGBTQIA+ community.
I use EMDR, DBT, mindfulness, attachment, IFS, and somatic interventions.
Hi! My name is Amber and I am an LCSW in Oregon and Washington. I have much experience working with teens, families, and adults particularly around trauma and more severe symptoms of anxiety and depression. My experience has also brought me to working with those with chronic pain, comorbid disorders, body image issues, gender questions, neurodivergence, and self-harm. I have a particular affinity for people who have endured trauma and who feel like they are outsiders. I pride myself in being culturally sensitive and welcoming to all, and someone who works as part of the LGBTQIA+ community.
(503) 213-9201 View (503) 213-9201
Photo of Dr. Shaun M. Burns, Psychologist in Portland, OR
Dr. Shaun M. Burns
Psychologist, PhD
Verified Verified
Portland, OR 97213
To aid me in modifying these patterns and reaching my patients' goals, I employ a variety of innovative, empirically-supported approaches such as: dialectical-behavioral, skills-based, cognitive-behavioral, and exposure-based.
I am a licensed Psychologist with 17 years of experience treating adults with a variety of emotional, behavioral, and interpersonal difficulties. Treatment I offer focuses on helping people better understand themselves and their emotional patterns, while learning adaptive and constructive ways of coping. In therapy, I develop an interpersonally warm, honest, and collaborative relationship to work toward my patients' goals and help them improve their functioning and life satisfaction. My office is conveniently located in Portland's Laurelhurst neighborhood and numerous free, on-street parking options.
To aid me in modifying these patterns and reaching my patients' goals, I employ a variety of innovative, empirically-supported approaches such as: dialectical-behavioral, skills-based, cognitive-behavioral, and exposure-based.
I am a licensed Psychologist with 17 years of experience treating adults with a variety of emotional, behavioral, and interpersonal difficulties. Treatment I offer focuses on helping people better understand themselves and their emotional patterns, while learning adaptive and constructive ways of coping. In therapy, I develop an interpersonally warm, honest, and collaborative relationship to work toward my patients' goals and help them improve their functioning and life satisfaction. My office is conveniently located in Portland's Laurelhurst neighborhood and numerous free, on-street parking options.
(503) 483-6500 View (503) 483-6500
Photo of Marley Dagner, Licensed Professional Counselor in Portland, OR
Marley Dagner
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Portland, OR 97296  (Online Only)
My work also includes DBT, CBT, Somatic/Mindfulness Therapies.
Life is not simple. It can be really challenging to navigate, especially on our own. I work with clients all across Oregon to help them heal from abusive relationships, toxic family dynamics, narcissistic parents, partners, bosses, and/or religious groups. I offer therapy focused on self-rebuilding, relationship struggles, developing healthy boundaries, and discovering your healthier way to move forward as your most authentic self. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
My work also includes DBT, CBT, Somatic/Mindfulness Therapies.
Life is not simple. It can be really challenging to navigate, especially on our own. I work with clients all across Oregon to help them heal from abusive relationships, toxic family dynamics, narcissistic parents, partners, bosses, and/or religious groups. I offer therapy focused on self-rebuilding, relationship struggles, developing healthy boundaries, and discovering your healthier way to move forward as your most authentic self. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
(458) 214-8719 x100 View (458) 214-8719 x100
Photo of Mike Mihalas, Clinical Social Work/Therapist in Portland, OR
Mike Mihalas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portland, OR 97232
Waitlist for new clients
Do you want to understand yourself better and get to the root of your issues? Working together we will explore your unconscious psyche, find new skills and adaptive ways to cope, and make sense of your internal world and the world around you. My therapeutic approach is individualized for each new client and pulls from my extensive training in: Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavioral Therapy (DBT), and Psychoanalytic/Psychodynamic Psychotherapy.
Do you want to understand yourself better and get to the root of your issues? Working together we will explore your unconscious psyche, find new skills and adaptive ways to cope, and make sense of your internal world and the world around you. My therapeutic approach is individualized for each new client and pulls from my extensive training in: Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavioral Therapy (DBT), and Psychoanalytic/Psychodynamic Psychotherapy.
(971) 319-9566 View (971) 319-9566
Photo of Clayton Hartmann, Psychologist in Portland, OR
Clayton Hartmann
Psychologist, PhD
Verified Verified
3 Endorsed
Portland, OR 97203  (Online Only)
Dr. Clayton Hartmann is a Licensed Clinical Psychologist in the state of Oregon. Dr. Hartmann specializes in helping clients with trauma, anxiety, depression, relationship difficulties, family difficulties, stress, and substance abuse, through the lens of psychodynamic psychotherapies, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Relapse Prevention. He also integrates attachment, gender, and cultural theory into his work, in order to help his clients unpack how their current conflicts are socially and culturally located.
Dr. Clayton Hartmann is a Licensed Clinical Psychologist in the state of Oregon. Dr. Hartmann specializes in helping clients with trauma, anxiety, depression, relationship difficulties, family difficulties, stress, and substance abuse, through the lens of psychodynamic psychotherapies, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Relapse Prevention. He also integrates attachment, gender, and cultural theory into his work, in order to help his clients unpack how their current conflicts are socially and culturally located.
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Photo of Elizabeth Leah Downs, Clinical Social Work/Therapist in Portland, OR
Elizabeth Leah Downs
Clinical Social Work/Therapist, LCSW, CHT, ACSW
Verified Verified
Portland, OR 97280
I blend Cognitive Behavioral Therapy/ DBT, Hypnotherapy, Family & Couples Therapy, Expressive Arts/ Play & Art Therapy, Addictions Counseling, NLP, Gestalt & Life Coaching, as well as Jungian Therapy.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
I blend Cognitive Behavioral Therapy/ DBT, Hypnotherapy, Family & Couples Therapy, Expressive Arts/ Play & Art Therapy, Addictions Counseling, NLP, Gestalt & Life Coaching, as well as Jungian Therapy.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
(503) 444-9712 View (503) 444-9712
Photo of Michelle Ficalora, Pre-Licensed Professional in Portland, OR
Michelle Ficalora
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Portland, OR 97229
I utilize interventions from DBT and Trauma-Focused CBT, as well as family systems therapy and narrative therapy.
Hi there! I’m Michelle Ficalora, and I’m a mental health clinician intern here at Positive Inner Self, working towards becoming a LCSW. I’m currently a Clinical Social Work Associate. My pronouns are she/they, and I am trauma-informed and LGBTQIA+ allied. I specialize in working with clients of all ages, helping to address both the symptoms and root causes of your stressors in individual or group sessions. I’ll help guide you on the way to reaching your goals, using humor, play, and light physical engagement to keep things moving.
I utilize interventions from DBT and Trauma-Focused CBT, as well as family systems therapy and narrative therapy.
Hi there! I’m Michelle Ficalora, and I’m a mental health clinician intern here at Positive Inner Self, working towards becoming a LCSW. I’m currently a Clinical Social Work Associate. My pronouns are she/they, and I am trauma-informed and LGBTQIA+ allied. I specialize in working with clients of all ages, helping to address both the symptoms and root causes of your stressors in individual or group sessions. I’ll help guide you on the way to reaching your goals, using humor, play, and light physical engagement to keep things moving.
(971) 251-2355 View (971) 251-2355
Photo of George Poliszuk, Marriage & Family Therapist in Portland, OR
George Poliszuk
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Portland, OR 97225
My clinical experience and specialization includes Couples Therapy, Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy for individuals and couples, Gottman Therapy, Trauma informed therapy, Dialectical Behavioral Therapy, Solution-Focused, Family Systems Theory, and Attachment Theory.
I am currently meeting with clients virtually and in-person at a location near downtown Beaverton. When therapy is conducted in a warm and non-judgmental environment, and an individual, couple, or a family feels safe and understood, it can be incredibly powerful in providing healing and growth from life's difficult past experiences as well as current challenges. As a strengths-based and client-centered LMFT, I work to create a safe place where a client's existing internal strengths are explored and they are able to create goals that build towards healing, growth, awareness, and positive change.
My clinical experience and specialization includes Couples Therapy, Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy for individuals and couples, Gottman Therapy, Trauma informed therapy, Dialectical Behavioral Therapy, Solution-Focused, Family Systems Theory, and Attachment Theory.
I am currently meeting with clients virtually and in-person at a location near downtown Beaverton. When therapy is conducted in a warm and non-judgmental environment, and an individual, couple, or a family feels safe and understood, it can be incredibly powerful in providing healing and growth from life's difficult past experiences as well as current challenges. As a strengths-based and client-centered LMFT, I work to create a safe place where a client's existing internal strengths are explored and they are able to create goals that build towards healing, growth, awareness, and positive change.
(971) 260-4305 View (971) 260-4305
Photo of Mark A Saren, Licensed Professional Counselor in Portland, OR
Mark A Saren
Licensed Professional Counselor, LPC, MA, MBA
Verified Verified
3 Endorsed
Portland, OR 97086  (Online Only)
I offer an eclectic approach with a significant focus on humanistic, empowerment, positive psychology, experiential, solution-focus, relational, holistic, polyvagal, trauma, integration, mindfulness CBT, DBT, EMDR, and art therapy.
I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.
I offer an eclectic approach with a significant focus on humanistic, empowerment, positive psychology, experiential, solution-focus, relational, holistic, polyvagal, trauma, integration, mindfulness CBT, DBT, EMDR, and art therapy.
I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.
(541) 293-8434 View (541) 293-8434
Photo of Lily of the Valley Counseling & Coaching Svcs. LLC, Licensed Professional Counselor in Portland, OR
Lily of the Valley Counseling & Coaching Svcs. LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97211  (Online Only)
Welcome to Lily of the Valley Counseling and Coaching Services LLC. My name is Sheri Hamilton and am a Licensed Professional Counselor in the State of Oregon. I provide culturally specific services to the African American and the BIPOC community. I specialize in women's issues, anxiety, depression and relationship challenges. I am also a Certified Transitional Life Coach that can support your needs such as divorce recovery, self-esteem issues, healthy boundary setting, and purpose coaching for clients seeking coaching only. I enjoy assisting clients evolve into the best version of themselves. Check my website below for coaching.
Welcome to Lily of the Valley Counseling and Coaching Services LLC. My name is Sheri Hamilton and am a Licensed Professional Counselor in the State of Oregon. I provide culturally specific services to the African American and the BIPOC community. I specialize in women's issues, anxiety, depression and relationship challenges. I am also a Certified Transitional Life Coach that can support your needs such as divorce recovery, self-esteem issues, healthy boundary setting, and purpose coaching for clients seeking coaching only. I enjoy assisting clients evolve into the best version of themselves. Check my website below for coaching.
(503) 563-2693 View (503) 563-2693
Photo of Pam Snyder, Clinical Social Work/Therapist in Portland, OR
Pam Snyder
Clinical Social Work/Therapist, LCSW, ACT, BC-TMH
Verified Verified
1 Endorsed
Portland, OR 97229  (Online Only)
Now accepting new clients online. I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understand the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic and borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
Now accepting new clients online. I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understand the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic and borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
(720) 838-4531 View (720) 838-4531
Photo of David A Sangster, Clinical Social Work/Therapist in Portland, OR
David A Sangster
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97203
From struggling to THRIVING. Become more fully "yourself." Enjoy relationship satisfaction. Strengthen connection to something bigger that is meaningful. Get relief from depression and anxiety (really!). Improve effectiveness at work. Feel more at home in your body, content. Mindful and present. LAUGH. Choosing a therapist that is both really good AND a great fit is important. There is a difference here you will experience from the get go. The office is in a 1930's Cape Cod style house...inviting & comfortable. With warmth and character. David is unusually relational and "real." Sessions are 60, 75 or 90 minutes rather than 50.
From struggling to THRIVING. Become more fully "yourself." Enjoy relationship satisfaction. Strengthen connection to something bigger that is meaningful. Get relief from depression and anxiety (really!). Improve effectiveness at work. Feel more at home in your body, content. Mindful and present. LAUGH. Choosing a therapist that is both really good AND a great fit is important. There is a difference here you will experience from the get go. The office is in a 1930's Cape Cod style house...inviting & comfortable. With warmth and character. David is unusually relational and "real." Sessions are 60, 75 or 90 minutes rather than 50.
(503) 444-8649 View (503) 444-8649
Photo of Rania Fawzy Abuelzain, Counselor in Portland, OR
Rania Fawzy Abuelzain
Counselor, MS, QMHP-R, ABA, CPC
Verified Verified
Portland, OR 97219
Waitlist for new clients
Reaching out for help demonstrates inner strength and willingness to face various life challenges. As an immigrant, accessing resources and services that feel inclusive and culturally sensitive is challenging. My journey in healing as an individual, a mother, and a caring community member has sparked a desire to provide culturally sensitive care to people from all walks of life. Although many clients have experienced marginalization due to their background as an immigrant (BIPOC, MENA, AMEMSA), other clients have realized numerous privileges in their life and felt a sense of inclusion and reconciliation within the larger community.
Reaching out for help demonstrates inner strength and willingness to face various life challenges. As an immigrant, accessing resources and services that feel inclusive and culturally sensitive is challenging. My journey in healing as an individual, a mother, and a caring community member has sparked a desire to provide culturally sensitive care to people from all walks of life. Although many clients have experienced marginalization due to their background as an immigrant (BIPOC, MENA, AMEMSA), other clients have realized numerous privileges in their life and felt a sense of inclusion and reconciliation within the larger community.
(503) 902-7909 View (503) 902-7909
Photo of The Hope Connection, Marriage & Family Therapist in Portland, OR
The Hope Connection
Marriage & Family Therapist, LMFT, LPC
Verified Verified
18 Endorsed
Portland, OR 97221
If you are looking for confidential, professional and respectful counseling, you have come to the right place. If you have experienced trauma, depression, anxiety, relationship or family struggles... our group of qualified therapists will work with you on improving areas of your life so you gain control. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We will work with you to better understand and resolve challenges in your life and help you discover what may be holding you back from experiencing a fulfilling and meaningful life.
If you are looking for confidential, professional and respectful counseling, you have come to the right place. If you have experienced trauma, depression, anxiety, relationship or family struggles... our group of qualified therapists will work with you on improving areas of your life so you gain control. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We will work with you to better understand and resolve challenges in your life and help you discover what may be holding you back from experiencing a fulfilling and meaningful life.
(503) 967-4964 View (503) 967-4964
Photo of Julia Perretta, Marriage & Family Therapist in Portland, OR
Julia Perretta
Marriage & Family Therapist, MS, LMFT
Verified Verified
Portland, OR 97206  (Online Only)
I specialize in providing emotion focused therapy for couples who are interested in working on issues related to communication, trust, infidelity, connection, and intimacy. I also work with individuals who are looking to heal their relationship with food, body image, stress, anxiety, substance use, depression, and manage responses to complex trauma. I welcome folx of all types, including LGBTQI and poly/ENM identifying individuals and couples. People who work with me enjoy integrating mindfulness and humor into the therapeutic tableau.
I specialize in providing emotion focused therapy for couples who are interested in working on issues related to communication, trust, infidelity, connection, and intimacy. I also work with individuals who are looking to heal their relationship with food, body image, stress, anxiety, substance use, depression, and manage responses to complex trauma. I welcome folx of all types, including LGBTQI and poly/ENM identifying individuals and couples. People who work with me enjoy integrating mindfulness and humor into the therapeutic tableau.
(503) 213-6255 View (503) 213-6255
Photo of Zach Wendell, Clinical Social Work/Therapist in Portland, OR
Zach Wendell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, OR 97201  (Online Only)
I utilize a modern relational and collaborative approach along with psychodynamic theory, CBT-based skills, and a host of trauma-informed/trauma-specific practices. My theory is that a combination of a deeper understanding of self, coupled with practical skills, can lead to sustained self-discovery and curiosity, desired personality changes, and relief. I specialize in working with individuals who struggle to regulate emotions and mood, are working through the impacts of childhood trauma in adulthood/young adulthood, are experiencing interpersonal issues, existential dread, anxiety, depression, and/or chronic suicidality.
I utilize a modern relational and collaborative approach along with psychodynamic theory, CBT-based skills, and a host of trauma-informed/trauma-specific practices. My theory is that a combination of a deeper understanding of self, coupled with practical skills, can lead to sustained self-discovery and curiosity, desired personality changes, and relief. I specialize in working with individuals who struggle to regulate emotions and mood, are working through the impacts of childhood trauma in adulthood/young adulthood, are experiencing interpersonal issues, existential dread, anxiety, depression, and/or chronic suicidality.
(503) 809-4772 View (503) 809-4772
Photo of Rachel Raphael, Licensed Professional Counselor in Portland, OR
Rachel Raphael
Licensed Professional Counselor, MS, LPC, MFT
Verified Verified
1 Endorsed
Portland, OR 97214  (Online Only)
I am passionate about supporting individuals, couples and adult families in their quest for clarity and healing. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include rebuilding trust, healthy communication skills to manage anger and decrease conflict, creating sexual intimacy, cultivating healthy romantic relationships, managing parenting challenges and addressing climate anxiety. All are welcome: LGTBQ clients, nontraditional couples and adult families.
I am passionate about supporting individuals, couples and adult families in their quest for clarity and healing. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include rebuilding trust, healthy communication skills to manage anger and decrease conflict, creating sexual intimacy, cultivating healthy romantic relationships, managing parenting challenges and addressing climate anxiety. All are welcome: LGTBQ clients, nontraditional couples and adult families.
(503) 427-1505 View (503) 427-1505
Photo of Lavinia Paola Magliocco, Pre-Licensed Professional in Portland, OR
Lavinia Paola Magliocco
Pre-Licensed Professional, MS, CRC, NCC
Verified Verified
2 Endorsed
Portland, OR 97209
Waitlist for new clients
I specialize in working with folx with chronic illness, disability, and C-PTSD. I offer individual counseling for adults and age 14+; family/couples counseling for working with chronic illness within relationships. Other issues include depression, anxiety, life transitions including end of life, grief, ADHD, career and empowerment, creativity and expression, identity issues, performance enhancement, sexuality, spiritual explorations. My experience confirms that each of us has innate wisdom longing to guide our lives towards greater freedom, connection, and well-being.
I specialize in working with folx with chronic illness, disability, and C-PTSD. I offer individual counseling for adults and age 14+; family/couples counseling for working with chronic illness within relationships. Other issues include depression, anxiety, life transitions including end of life, grief, ADHD, career and empowerment, creativity and expression, identity issues, performance enhancement, sexuality, spiritual explorations. My experience confirms that each of us has innate wisdom longing to guide our lives towards greater freedom, connection, and well-being.
(971) 290-2570 View (971) 290-2570
Photo of Headlight / Hollywood in Portland, OR
Headlight / Hollywood
Verified Verified
Portland, OR 97213
Headlight is proud to offer Portland, OR a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
Headlight is proud to offer Portland, OR a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
(971) 290-1844 View (971) 290-1844
Photo of Amanda Genus, Clinical Social Work/Therapist in Portland, OR
Amanda Genus
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Portland, OR 97211  (Online Only)
Start. Restore. Heal. I would like to assist you with gaining control over your life through building positive coping strategies to help you address current psychosocial adaptations and poor coping skills. My focus will help you to reduce your mental health symptoms by developing healthy life choices, positive coping skills, and improved self image. I can assist you in building positive relationships and connections. I am currently providing Telehealth therapeutic services for individuals, couples and families, seeking therapeutic support.
Start. Restore. Heal. I would like to assist you with gaining control over your life through building positive coping strategies to help you address current psychosocial adaptations and poor coping skills. My focus will help you to reduce your mental health symptoms by developing healthy life choices, positive coping skills, and improved self image. I can assist you in building positive relationships and connections. I am currently providing Telehealth therapeutic services for individuals, couples and families, seeking therapeutic support.
(971) 247-1218 View (971) 247-1218
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.