Photo of Drew Friedman, Clinical Social Work/Therapist in Cleveland Heights, OH
Drew Friedman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Cleveland Heights, OH 44106
I primarily use evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) modalities in my practice, as well as non-traditional therapies involving art and play.
Healing children and adolescents is the focus of my practice. I believe therapy is a collaborative process that helps kids grow and adapt to change. My practice focuses on aiding children in developing skills to adapt to change, process stressful life events, and increase functioning in daily life.
I primarily use evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) modalities in my practice, as well as non-traditional therapies involving art and play.
Healing children and adolescents is the focus of my practice. I believe therapy is a collaborative process that helps kids grow and adapt to change. My practice focuses on aiding children in developing skills to adapt to change, process stressful life events, and increase functioning in daily life.
(216) 616-4660 View (216) 616-4660
Photo of Jessica C. McDonough, Licensed Professional Counselor in Cleveland Heights, OH
Jessica C. McDonough
Licensed Professional Counselor, LPC, AT, CMP, C-DBT
Verified Verified
Cleveland Heights, OH 44118
By utilizing techniques in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), I combine logic, intuition, creativity, and empathy to reflect my unique approach, based in humanism, holism, and existentialism, and assist with achievement of therapeutic goals. I help with challenges such as developing behavioral and emotional self-awareness, learning and implementing adaptive responses to stressors, building effective interpersonal skills, establishing healthy expectations and boundaries, and instilling a sense of empowerment and resilience.
By utilizing techniques in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), I combine logic, intuition, creativity, and empathy to reflect my unique approach, based in humanism, holism, and existentialism, and assist with achievement of therapeutic goals. I help with challenges such as developing behavioral and emotional self-awareness, learning and implementing adaptive responses to stressors, building effective interpersonal skills, establishing healthy expectations and boundaries, and instilling a sense of empowerment and resilience.
(216) 208-8074 View (216) 208-8074
Photo of Kate Yingst, Clinical Social Work/Therapist in Cleveland Heights, OH
Kate Yingst
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
I graduated from the University of Cincinnati with a Bachelor of Social Work (BSW) and from Northern Kentucky University with a Master of Social Work (MSW) I have a variety of training including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and more (Check my website if you're interested in more details of my approach).
Hi there! My name is Kate and currently, I am taking Children, Teenagers, and Adults who are struggling with depression, anxiety, school issues, ADHD, behavioral concerns, bullying, self-esteem, trauma, social issues, experimenting with drugs or alcohol, relationships, career stressors, and adjustment to change. I work well with LGBTQ+ populations, young girls and women, and teenage boys who are interested in making a change, looking for accountability, and helping achieve their goals. Check out my website to learn more about me!
I graduated from the University of Cincinnati with a Bachelor of Social Work (BSW) and from Northern Kentucky University with a Master of Social Work (MSW) I have a variety of training including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and more (Check my website if you're interested in more details of my approach).
Hi there! My name is Kate and currently, I am taking Children, Teenagers, and Adults who are struggling with depression, anxiety, school issues, ADHD, behavioral concerns, bullying, self-esteem, trauma, social issues, experimenting with drugs or alcohol, relationships, career stressors, and adjustment to change. I work well with LGBTQ+ populations, young girls and women, and teenage boys who are interested in making a change, looking for accountability, and helping achieve their goals. Check out my website to learn more about me!
(513) 848-6093 View (513) 848-6093
Photo of Ashley Dudinsky, Clinical Social Work/Therapist in Cleveland Heights, OH
Ashley Dudinsky
Clinical Social Work/Therapist, MSSA, ADN, LSW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118  (Online Only)
My foundation in therapy has always been working with children, teens, families and women's mental health. Each person is unique, and each situation is different. My purpose is to help you design a plan to address whatever it may be that you are wanting to work on. I love to incorporate different methods and approaches such as bringing in art interventions, games, music, reading to accompany traditional treatment perspectives. One quote I love is- It's not about what it is, it's about what it can become- Dr. Seuss. I love to explore the past, present and then develop a beautiful future vision.
My foundation in therapy has always been working with children, teens, families and women's mental health. Each person is unique, and each situation is different. My purpose is to help you design a plan to address whatever it may be that you are wanting to work on. I love to incorporate different methods and approaches such as bringing in art interventions, games, music, reading to accompany traditional treatment perspectives. One quote I love is- It's not about what it is, it's about what it can become- Dr. Seuss. I love to explore the past, present and then develop a beautiful future vision.
(216) 340-9915 View (216) 340-9915
Photo of Norman James Cerny, Clinical Social Work/Therapist in Cleveland Heights, OH
Norman James Cerny
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Cleveland Heights, OH 44106  (Online Only)
Hi there and welcome to Mind Trek Counseling! My name is Norman Cerny. I am a counselor who works with clients of all ages and a variety of issues. My experience and focus have been in trauma-focused care, LGBTQ issues, self-harm, addiction, and family and relationship conflicts. I have a focus on transitional youth meaning teens and young adults but have and will work with people of all ages. I believe we are our best when we can live as our true authentic self in our everyday life. Whether you're feeling overwhelmed, frustrated, stuck, or just unsure what to do next I would love the opportunity to help you through life's transit
Hi there and welcome to Mind Trek Counseling! My name is Norman Cerny. I am a counselor who works with clients of all ages and a variety of issues. My experience and focus have been in trauma-focused care, LGBTQ issues, self-harm, addiction, and family and relationship conflicts. I have a focus on transitional youth meaning teens and young adults but have and will work with people of all ages. I believe we are our best when we can live as our true authentic self in our everyday life. Whether you're feeling overwhelmed, frustrated, stuck, or just unsure what to do next I would love the opportunity to help you through life's transit
(216) 999-5547 View (216) 999-5547
Photo of Karryl J Lindsey, Clinical Social Work/Therapist in Cleveland Heights, OH
Karryl J Lindsey
Clinical Social Work/Therapist, MSSA, LISW-S, LICDC-S, SAP
Verified Verified
Cleveland Heights, OH 44118
I very much enjoy working with children, teens, adults, couples and families. I specialize in working with individuals/families challenged in their relationships and choices due to a difficulty in identifying and sharing their thoughts and emotions appropriately. I enjoy assisting clients in addressing issues and/or emotions that have caused problems in one's relationships in the home, community, and/or the workplace. Those impacted by substance abuse, both individually or as a family member are also welcomed. Other areas of focus include grief recovery, anger management; faith-based; ADHD; and whatever challenges you in life.
I very much enjoy working with children, teens, adults, couples and families. I specialize in working with individuals/families challenged in their relationships and choices due to a difficulty in identifying and sharing their thoughts and emotions appropriately. I enjoy assisting clients in addressing issues and/or emotions that have caused problems in one's relationships in the home, community, and/or the workplace. Those impacted by substance abuse, both individually or as a family member are also welcomed. Other areas of focus include grief recovery, anger management; faith-based; ADHD; and whatever challenges you in life.
(216) 672-5462 View (216) 672-5462
Photo of Cindy Kaufman, Clinical Social Work/Therapist in Cleveland Heights, OH
Cindy Kaufman
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cleveland Heights, OH 44118
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
(440) 530-9191 View (440) 530-9191
Photo of Patricia Lynn Saddle, Clinical Social Work/Therapist in Cleveland Heights, OH
Patricia Lynn Saddle
Clinical Social Work/Therapist, MA, LSW
Verified Verified
Cleveland Heights, OH 44106
Feeling overwhelmed and stuck? Looking to make changes but not sure how to move forward? Perhaps I can help. My experience working in business, healthcare, college counseling, and mental health has given me a range of skills and the ability to work with issues related to adolescents and adults dealing with life transitions. My role as a counselor is to empower clients so they can move forward. Depending on the situation, my approach ranges from a gentle nudge to direct suggestions. I specialize in working with students, adult clients, adults with perfectionist thinking and ADHD, and high functioning autism. LGBTQ+ friendly.
Feeling overwhelmed and stuck? Looking to make changes but not sure how to move forward? Perhaps I can help. My experience working in business, healthcare, college counseling, and mental health has given me a range of skills and the ability to work with issues related to adolescents and adults dealing with life transitions. My role as a counselor is to empower clients so they can move forward. Depending on the situation, my approach ranges from a gentle nudge to direct suggestions. I specialize in working with students, adult clients, adults with perfectionist thinking and ADHD, and high functioning autism. LGBTQ+ friendly.
(216) 584-9302 View (216) 584-9302
Photo of Tamar Albert, Clinical Social Work/Therapist in Cleveland Heights, OH
Tamar Albert
Clinical Social Work/Therapist
Verified Verified
Cleveland Heights, OH 44118
As a mental health provider I assist children, adolescents, and adults experiencing mental health symptoms. I engage, assess, diagnose, and apply behavioral theories to develop an effective treatment plan. During psychotherapy we address their unique situation, such as personal problems involving mental health, ADHD, Anxiety, Depression, Suicidal Ideation, and/or Trauma, to reduce the symptoms of mental health.
As a mental health provider I assist children, adolescents, and adults experiencing mental health symptoms. I engage, assess, diagnose, and apply behavioral theories to develop an effective treatment plan. During psychotherapy we address their unique situation, such as personal problems involving mental health, ADHD, Anxiety, Depression, Suicidal Ideation, and/or Trauma, to reduce the symptoms of mental health.
(216) 584-9225 View (216) 584-9225

More Therapists Nearby

Photo of Margo Davis, Clinical Social Work/Therapist in Cleveland Heights, OH
Margo Davis
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
Beachwood, OH 44122
I draw on a tools like mindfulness, EMDR therapy, and DBT to offer a therapy that’s tailored to your specific needs.
I guide my patients towards healing and self-reliance by addressing the heart of their emotional wounds. My practice is grounded in client-centered therapy, offering a non-judgmental space where everyone—regardless of your identity or unique challenges—is met with personalized support and understanding. Whether you're an athlete dealing with performance pressures, a young person navigating new stages of life, or you simply recognize that you could benefit from help, my goal is to empower you.
I draw on a tools like mindfulness, EMDR therapy, and DBT to offer a therapy that’s tailored to your specific needs.
I guide my patients towards healing and self-reliance by addressing the heart of their emotional wounds. My practice is grounded in client-centered therapy, offering a non-judgmental space where everyone—regardless of your identity or unique challenges—is met with personalized support and understanding. Whether you're an athlete dealing with performance pressures, a young person navigating new stages of life, or you simply recognize that you could benefit from help, my goal is to empower you.
(216) 279-6389 View (216) 279-6389
Photo of Dr. Rachel Bell, Marriage & Family Therapist in Cleveland Heights, OH
Dr. Rachel Bell
Marriage & Family Therapist, PhD, IMFT-S, LPC
Verified Verified
1 Endorsed
Cleveland, OH 44101
in Couple and Family Therapy and only use evidence-based approaches, such as CBT, DBT, mindfulness, EMDR, and play therapy.
Welcome! I'm so glad you found our practice! Searchlight Family Therapy offers child, adolescent, adult, couples, and family therapy statewide.  We provide both in-person and virtual sessions. As owner of Searchlight Family Therapy, I seek to offer our clients a full range of family therapy services in a place that feels welcoming and safe.  Whether you're new to therapy or are searching for the right fit, I hope we can provide you a supportive environment that challenges you and helps you grow. ​
in Couple and Family Therapy and only use evidence-based approaches, such as CBT, DBT, mindfulness, EMDR, and play therapy.
Welcome! I'm so glad you found our practice! Searchlight Family Therapy offers child, adolescent, adult, couples, and family therapy statewide.  We provide both in-person and virtual sessions. As owner of Searchlight Family Therapy, I seek to offer our clients a full range of family therapy services in a place that feels welcoming and safe.  Whether you're new to therapy or are searching for the right fit, I hope we can provide you a supportive environment that challenges you and helps you grow. ​
(440) 644-4576 View (440) 644-4576
Photo of Laura Cernosky, Clinical Social Work/Therapist in Cleveland Heights, OH
Laura Cernosky
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cleveland, OH 44113
My therapeutic style is CBT, DBT, person centered and strength based therapy.
Currently accepting new clients. I believe every individual deserves access to therapy. Life can get stressful and overwhelming at times. Sometimes we need a safe and comfortable environment to express our thoughts and feelings. I believe every client is unique and has different needs. I enjoy building a therapeutic relationship with my clients to learn what my clients want therapy to focus on. I value every clients confidentiality and ensure every client is treated with dignity and respect.
My therapeutic style is CBT, DBT, person centered and strength based therapy.
Currently accepting new clients. I believe every individual deserves access to therapy. Life can get stressful and overwhelming at times. Sometimes we need a safe and comfortable environment to express our thoughts and feelings. I believe every client is unique and has different needs. I enjoy building a therapeutic relationship with my clients to learn what my clients want therapy to focus on. I value every clients confidentiality and ensure every client is treated with dignity and respect.
(440) 530-9124 View (440) 530-9124
Photo of Selina Lynne Mathur, Counselor in Cleveland Heights, OH
Selina Lynne Mathur
Counselor, MEd, LPCC
Verified Verified
Beachwood, OH 44122
I am an EMDR trauma trained therapist that works with clients from this approach in addition to incorporating CBT and DBT strategies.
Are you or your child struggling with worries or fears at school or home? Do people around you tell you that you appear sad, hopeless or defeated? Maybe you feel angry or irritable, struggling to get through each day. If you identify with any of these feelings you are not alone! I have over 15 years experience working in with children in the schools as both a teacher and a school counselor. In addition, I have worked several years as a clinical counselor in private practice where I have assisted children and adolescents with developing coping skills to handle various mental health issues such as Anxiety, Depression and ADHD.
I am an EMDR trauma trained therapist that works with clients from this approach in addition to incorporating CBT and DBT strategies.
Are you or your child struggling with worries or fears at school or home? Do people around you tell you that you appear sad, hopeless or defeated? Maybe you feel angry or irritable, struggling to get through each day. If you identify with any of these feelings you are not alone! I have over 15 years experience working in with children in the schools as both a teacher and a school counselor. In addition, I have worked several years as a clinical counselor in private practice where I have assisted children and adolescents with developing coping skills to handle various mental health issues such as Anxiety, Depression and ADHD.
(440) 316-4259 View (440) 316-4259
Photo of Lauren Walters, Clinical Social Work/Therapist in Cleveland Heights, OH
Lauren Walters
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland, OH 44102
Lauren utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT).
Lauren Walters is a Licensed Independent Social Worker with 2 years of experience in the mental health field. She is passionate about providing a safe and supportive environment for her clients to explore their concerns, set goals, and work toward improved mental and emotional well-being. Lauren specializes in anxiety, coping skills development, and trauma. Lauren completed her Master of Social Work (MSW) at Case Western Reserve University. Her professional experiences enable her to provide active listening, empathy, and compassion to her clients.
Lauren utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT).
Lauren Walters is a Licensed Independent Social Worker with 2 years of experience in the mental health field. She is passionate about providing a safe and supportive environment for her clients to explore their concerns, set goals, and work toward improved mental and emotional well-being. Lauren specializes in anxiety, coping skills development, and trauma. Lauren completed her Master of Social Work (MSW) at Case Western Reserve University. Her professional experiences enable her to provide active listening, empathy, and compassion to her clients.
(216) 279-0720 View (216) 279-0720
Photo of Melissas Morton, Clinical Social Work/Therapist in Cleveland Heights, OH
Melissas Morton
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland, OH 44122  (Online Only)
Melissa utilizes a psychodynamic approach to therapy, using techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, play therapy, and trauma-informed therapy.
Melissa Morton is a Licensed Independent Social Worker who has over ten years of experience working with individuals seeking help with anxiety, depression, ADHD, grief and loss, relationship issues, and life transitions. She received her Bachelor's degree from Brown University and her Master's degree in Social Work from the University of Southern California. She specializes in treating children and adolescents coping with academic, social, and emotional stressors, young adults facing coming-of-age transitions, and adults adapting to their changing environment and coping with life’s many challenges.
Melissa utilizes a psychodynamic approach to therapy, using techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, play therapy, and trauma-informed therapy.
Melissa Morton is a Licensed Independent Social Worker who has over ten years of experience working with individuals seeking help with anxiety, depression, ADHD, grief and loss, relationship issues, and life transitions. She received her Bachelor's degree from Brown University and her Master's degree in Social Work from the University of Southern California. She specializes in treating children and adolescents coping with academic, social, and emotional stressors, young adults facing coming-of-age transitions, and adults adapting to their changing environment and coping with life’s many challenges.
(216) 999-5572 View (216) 999-5572
Photo of Hold Space Counseling, Clinical Social Work/Therapist in Cleveland Heights, OH
Hold Space Counseling
Clinical Social Work/Therapist, LISW-S, LPCC-S
Verified Verified
5 Endorsed
Cleveland, OH 44109  (Online Only)
Our therapists are trained in different modalities including CBT, ACT, DBT, EMDR, and more.
We enjoy working with clients who are open to understanding how adverse life experiences negatively impact thoughts, feelings, and behaviors and are ready to do the work of exploring these connections in therapy. We strive to build relationships with our clients based on the foundations of curiosity and empathy in a collaborative setting that is goal-oriented and relaxed, where their true self can be seen and feel accepted. Our overarching hope for clients is that through therapy they would believe they have inherent worth and value as human beings, apart from what they do, have, or what other people think and say about them.
Our therapists are trained in different modalities including CBT, ACT, DBT, EMDR, and more.
We enjoy working with clients who are open to understanding how adverse life experiences negatively impact thoughts, feelings, and behaviors and are ready to do the work of exploring these connections in therapy. We strive to build relationships with our clients based on the foundations of curiosity and empathy in a collaborative setting that is goal-oriented and relaxed, where their true self can be seen and feel accepted. Our overarching hope for clients is that through therapy they would believe they have inherent worth and value as human beings, apart from what they do, have, or what other people think and say about them.
(380) 205-9698 View (380) 205-9698
Photo of Laura Lebovitz, Marriage & Family Therapist in Cleveland Heights, OH
Laura Lebovitz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Beachwood, OH 44122  (Online Only)
I pull from many therapeutic modalities including: DBT, CBT, narrative therapy, and Brene Brown's The Daring Way.
We all go through struggles. Sometimes it can feel difficult to go on the journey to peace, resiliency, and health on our own. Torridon Counseling can help you tap into your inner strength and harness it to create the strongest and healthiest you. Let’s go on that journey together.
I pull from many therapeutic modalities including: DBT, CBT, narrative therapy, and Brene Brown's The Daring Way.
We all go through struggles. Sometimes it can feel difficult to go on the journey to peace, resiliency, and health on our own. Torridon Counseling can help you tap into your inner strength and harness it to create the strongest and healthiest you. Let’s go on that journey together.
(404) 620-6866 View (404) 620-6866
Photo of Tracy Dawn- Tree Of Life Therapy in Cleveland Heights, OH
Tracy Dawn- Tree Of Life Therapy
MSW, LISW, LCSW, LICSW
Verified Verified
Cleveland, OH 44105  (Online Only)
(Certified DBT).
Whether you are looking for help with goal setting or would like an informed perspective because you are feeling stuck,I can help. ​ Are you dealing with anxiety, depression, chronic fatigue, relationship issues, anger, addictions, and self-esteem issues? Positive change and happiness are possible!  I am accepting Ohio patients. I am currently accepting Anthem or Medicaid, as well as self-pay.
(Certified DBT).
Whether you are looking for help with goal setting or would like an informed perspective because you are feeling stuck,I can help. ​ Are you dealing with anxiety, depression, chronic fatigue, relationship issues, anger, addictions, and self-esteem issues? Positive change and happiness are possible!  I am accepting Ohio patients. I am currently accepting Anthem or Medicaid, as well as self-pay.
(330) 449-4306 View (330) 449-4306
Photo of Elizabeth Viiberg, Clinical Social Work/Therapist in Cleveland Heights, OH
Elizabeth Viiberg
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Cleveland, OH 44109
I integrate various evidence-based techniques that currently include components of Cognitive Behavioral Therapy (CBT) & Dialectical Behavior Therapy (DBT), which includes mindfulness.
Hi there! I am here to meet you where you are today, no matter how big/small the emotion/challenge may seem. My guarantee for you will always be to welcome you to a judgment-free space that is genuine, authentic, positive, & respectful. We all need a judgment-free zone to release the unwanted weight from our journeys. This is your designated hour of growth & we will work on empowering you to equip yourself for your best future. (supervised by Kerri Mazzone LISW-S, I.1000022-SUPV)
I integrate various evidence-based techniques that currently include components of Cognitive Behavioral Therapy (CBT) & Dialectical Behavior Therapy (DBT), which includes mindfulness.
Hi there! I am here to meet you where you are today, no matter how big/small the emotion/challenge may seem. My guarantee for you will always be to welcome you to a judgment-free space that is genuine, authentic, positive, & respectful. We all need a judgment-free zone to release the unwanted weight from our journeys. This is your designated hour of growth & we will work on empowering you to equip yourself for your best future. (supervised by Kerri Mazzone LISW-S, I.1000022-SUPV)
(440) 739-3885 View (440) 739-3885
Photo of Heather Baker, Licensed Professional Clinical Counselor in Cleveland Heights, OH
Heather Baker
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Beachwood, OH 44122
I utilize a variety of evidence based interventions and am trained in Eye Movement Desensitization and Reprocessing, CBT, and DBT as well as incorporate mindfulness practices.
We all go through difficult life experiences that can leave us feeling overwhelmed, anxious, or depressed with behavioral responses that are no longer serving us well. Finding meaning in difficult emotions and life events can be very helpful in moving forward. I feel passionate about providing a nonjudgemental space for clients to engage in self exploration while focusing on healing. I work with individuals, children, and families, bringing warmth and understanding to the relationships and life problems that surround us.
I utilize a variety of evidence based interventions and am trained in Eye Movement Desensitization and Reprocessing, CBT, and DBT as well as incorporate mindfulness practices.
We all go through difficult life experiences that can leave us feeling overwhelmed, anxious, or depressed with behavioral responses that are no longer serving us well. Finding meaning in difficult emotions and life events can be very helpful in moving forward. I feel passionate about providing a nonjudgemental space for clients to engage in self exploration while focusing on healing. I work with individuals, children, and families, bringing warmth and understanding to the relationships and life problems that surround us.
(216) 616-1522 View (216) 616-1522

See more therapy options for Cleveland Heights

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.