Photo of Samantha Hoch, Counselor in Cleveland Heights, OH
Samantha Hoch
Counselor, LPCC-S
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118  (Online Only)
Waitlist for new clients
I have training in a range of evidenced-based modalities to cater my approach to your specific needs, including EMDR, CBT, DBT, MI, and IFS.
I am a Licensed Professional Clinical Counselor and I provide teletherapy to adults of all genders who live in the state of Ohio. Therapy can feel uncomfortable at times because change is difficult, so my hope is to create an environment where you can be authentic and share your thoughts and feelings. My approach to therapy is warm and person-centered with a trauma-informed perspective to learn about how your past experiences have impacted you. I offer therapy that is LGBTQ+ affirming.
I have training in a range of evidenced-based modalities to cater my approach to your specific needs, including EMDR, CBT, DBT, MI, and IFS.
I am a Licensed Professional Clinical Counselor and I provide teletherapy to adults of all genders who live in the state of Ohio. Therapy can feel uncomfortable at times because change is difficult, so my hope is to create an environment where you can be authentic and share your thoughts and feelings. My approach to therapy is warm and person-centered with a trauma-informed perspective to learn about how your past experiences have impacted you. I offer therapy that is LGBTQ+ affirming.
(216) 666-5653 View (216) 666-5653
Photo of Drew Friedman, Clinical Social Work/Therapist in Cleveland Heights, OH
Drew Friedman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Cleveland Heights, OH 44106
I primarily use evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) modalities in my practice, as well as non-traditional therapies involving art and play.
Healing children and adolescents is the focus of my practice. I believe therapy is a collaborative process that helps kids grow and adapt to change. My practice focuses on aiding children in developing skills to adapt to change, process stressful life events, and increase functioning in daily life.
I primarily use evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) modalities in my practice, as well as non-traditional therapies involving art and play.
Healing children and adolescents is the focus of my practice. I believe therapy is a collaborative process that helps kids grow and adapt to change. My practice focuses on aiding children in developing skills to adapt to change, process stressful life events, and increase functioning in daily life.
(216) 616-4660 View (216) 616-4660
Photo of Faith Payton, Licensed Professional Counselor in Cleveland Heights, OH
Faith Payton
Licensed Professional Counselor, LPC
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
With DBT, I equip clients with practical skills for emotional management and improved relationships.
My professional journey has been shaped by a commitment to providing compassionate support and understanding to individuals on their path to mental well-being. Within the realm of counseling, I specialize in various areas, including Dialectical Behavior Therapy (DBT), LGBTQIA+ affirmative counseling, ADHD, substance abuse, personality disorders, grief, chronic illness, pregnancy, prenatal and postpartum care, sleep/insomnia management, trauma, and PTSD.
With DBT, I equip clients with practical skills for emotional management and improved relationships.
My professional journey has been shaped by a commitment to providing compassionate support and understanding to individuals on their path to mental well-being. Within the realm of counseling, I specialize in various areas, including Dialectical Behavior Therapy (DBT), LGBTQIA+ affirmative counseling, ADHD, substance abuse, personality disorders, grief, chronic illness, pregnancy, prenatal and postpartum care, sleep/insomnia management, trauma, and PTSD.
(216) 510-9149 View (216) 510-9149
Photo of Stephanie Purdom, Clinical Social Work/Therapist in Cleveland Heights, OH
Stephanie Purdom
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Cleveland Heights, OH 44118
I primarily provide EMDR, but some therapies I commonly pull from include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT) for the treatment of trauma.
I became a therapist because I find true joy in connecting with others. I believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. As a social worker I value collaboration, cultural humility, and seeing you as the expert of your own experience. My style is warm and relaxed, but I will also work diligently with you to develop the tools you need to meet your self-defined goals.
I primarily provide EMDR, but some therapies I commonly pull from include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT) for the treatment of trauma.
I became a therapist because I find true joy in connecting with others. I believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. As a social worker I value collaboration, cultural humility, and seeing you as the expert of your own experience. My style is warm and relaxed, but I will also work diligently with you to develop the tools you need to meet your self-defined goals.
(614) 968-7032 View (614) 968-7032
Photo of Rachel Kay Kingswood, Clinical Social Work/Therapist in Cleveland Heights, OH
Rachel Kay Kingswood
Clinical Social Work/Therapist, LSW, CDCA
Verified Verified
2 Endorsed
Cleveland Heights, OH 44118  (Online Only)
Waitlist for new clients
I use an ecclectic approach that borrows from multiple techniques and schools of thought based on your unique needs including: mindfulness, Somatic Experiencing, Internal Family Systems, narrative therapy, DBT, and psychoeducation.
Have you tried therapy before, but it didn't help? Feeling stuck or unsure of what you need to heal? Using a holistic integrative approach, I can help you find your footing, learn to trust yourself more, and worry less about things outside your control. I specialize in helping adolescents and adults with autism, ADHD, chronic pain/illness, and anxiety disorders learn to work with their brain and body to live their most authentic and joyful lives. I also enjoy helping couples and families of all kinds (poly, blended, foster/adoptive, etc.) learn how to build relationships based on respect, empathy, and curiosity.
I use an ecclectic approach that borrows from multiple techniques and schools of thought based on your unique needs including: mindfulness, Somatic Experiencing, Internal Family Systems, narrative therapy, DBT, and psychoeducation.
Have you tried therapy before, but it didn't help? Feeling stuck or unsure of what you need to heal? Using a holistic integrative approach, I can help you find your footing, learn to trust yourself more, and worry less about things outside your control. I specialize in helping adolescents and adults with autism, ADHD, chronic pain/illness, and anxiety disorders learn to work with their brain and body to live their most authentic and joyful lives. I also enjoy helping couples and families of all kinds (poly, blended, foster/adoptive, etc.) learn how to build relationships based on respect, empathy, and curiosity.
(216) 677-2965 View (216) 677-2965
Photo of Jessica C. McDonough, Licensed Professional Counselor in Cleveland Heights, OH
Jessica C. McDonough
Licensed Professional Counselor, LPC, AT, CMP, C-DBT
Verified Verified
Cleveland Heights, OH 44118
By utilizing techniques in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), I combine logic, intuition, creativity, and empathy to reflect my unique approach, based in humanism, holism, and existentialism, and assist with achievement of therapeutic goals. I help with challenges such as developing behavioral and emotional self-awareness, learning and implementing adaptive responses to stressors, building effective interpersonal skills, establishing healthy expectations and boundaries, and instilling a sense of empowerment and resilience.
By utilizing techniques in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), I combine logic, intuition, creativity, and empathy to reflect my unique approach, based in humanism, holism, and existentialism, and assist with achievement of therapeutic goals. I help with challenges such as developing behavioral and emotional self-awareness, learning and implementing adaptive responses to stressors, building effective interpersonal skills, establishing healthy expectations and boundaries, and instilling a sense of empowerment and resilience.
(216) 208-8074 View (216) 208-8074
Photo of Mind Trek Counseling LLC, Clinical Social Work/Therapist in Cleveland Heights, OH
Mind Trek Counseling LLC
Clinical Social Work/Therapist, LISW-S, LPC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
We all graduated from the master level of therapy education and have received a variety of evidence-based trainings including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Exposure Therapy (ET), Existential Therapy, Guided Imagery, Mindfulness, 12-Step Recovery, and Culturally Sensitive approach.
We believe you can change by focusing on what is important to you, and your strengths. Our expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, Couple’s issues, Racial identity, and other Identities. (Our website provides much more information about us: www.mindtrekcounseling.com)
We all graduated from the master level of therapy education and have received a variety of evidence-based trainings including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Exposure Therapy (ET), Existential Therapy, Guided Imagery, Mindfulness, 12-Step Recovery, and Culturally Sensitive approach.
We believe you can change by focusing on what is important to you, and your strengths. Our expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, Couple’s issues, Racial identity, and other Identities. (Our website provides much more information about us: www.mindtrekcounseling.com)
(216) 616-7563 View (216) 616-7563
Photo of Adam Qin, Clinical Social Work/Therapist in Cleveland Heights, OH
Adam Qin
Clinical Social Work/Therapist, LISW-S, MSSA
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
I graduated from CWRU and have received a variety of evidence-based trainings including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Exposure Therapy (ET), Existential Therapy, Guided Imagery, Mindfulness, 12-Step Recovery, and Culturally Sensitive approach.
I believe you can change by focusing on what is important to you, and your strengths. My expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, and Couple’s issues. (Check my website if you're interested in more details of my approach)
I graduated from CWRU and have received a variety of evidence-based trainings including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Exposure Therapy (ET), Existential Therapy, Guided Imagery, Mindfulness, 12-Step Recovery, and Culturally Sensitive approach.
I believe you can change by focusing on what is important to you, and your strengths. My expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, and Couple’s issues. (Check my website if you're interested in more details of my approach)
(216) 868-4841 View (216) 868-4841
Photo of Aqueelah Wheatley, Counselor in Cleveland Heights, OH
Aqueelah Wheatley
Counselor, MS, LMFT
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
I specialize in strength-based, client centered approaches coupled with evidence-based (DBT/CBT) techniques and various systemic treatment modalities that allow room for understanding the totality of each individual I encounter (couples and families included).
Therapy is not a quick fix, if done correctly, you will feel more, learn more, grow more, and work harder than you have ever done to achieve the best version of yourself you have ever been. My ideal client is dedicated, and consistent with themselves and their motivation to change. In exchange, I can promise that I will always match your effort, I will challenge you to challenge yourself, and will hold you accountable to be the catalyst of change in your own life
I specialize in strength-based, client centered approaches coupled with evidence-based (DBT/CBT) techniques and various systemic treatment modalities that allow room for understanding the totality of each individual I encounter (couples and families included).
Therapy is not a quick fix, if done correctly, you will feel more, learn more, grow more, and work harder than you have ever done to achieve the best version of yourself you have ever been. My ideal client is dedicated, and consistent with themselves and their motivation to change. In exchange, I can promise that I will always match your effort, I will challenge you to challenge yourself, and will hold you accountable to be the catalyst of change in your own life
(216) 294-3074 View (216) 294-3074
Photo of Kate Yingst, Clinical Social Work/Therapist in Cleveland Heights, OH
Kate Yingst
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
I graduated from the University of Cincinnati with a Bachelor of Social Work (BSW) and from Northern Kentucky University with a Master of Social Work (MSW) I have a variety of training including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and more (Check my website if you're interested in more details of my approach).
Hi there! My name is Kate and currently, I am taking Children, Teenagers, and Adults who are struggling with depression, anxiety, school issues, ADHD, behavioral concerns, bullying, self-esteem, trauma, social issues, experimenting with drugs or alcohol, relationships, career stressors, and adjustment to change. I work well with LGBTQ+ populations, young girls and women, and teenage boys who are interested in making a change, looking for accountability, and helping achieve their goals. Check out my website to learn more about me!
I graduated from the University of Cincinnati with a Bachelor of Social Work (BSW) and from Northern Kentucky University with a Master of Social Work (MSW) I have a variety of training including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and more (Check my website if you're interested in more details of my approach).
Hi there! My name is Kate and currently, I am taking Children, Teenagers, and Adults who are struggling with depression, anxiety, school issues, ADHD, behavioral concerns, bullying, self-esteem, trauma, social issues, experimenting with drugs or alcohol, relationships, career stressors, and adjustment to change. I work well with LGBTQ+ populations, young girls and women, and teenage boys who are interested in making a change, looking for accountability, and helping achieve their goals. Check out my website to learn more about me!
(513) 848-6093 View (513) 848-6093
Photo of Jessica Jenkins Thomas, Clinical Social Work/Therapist in Cleveland Heights, OH
Jessica Jenkins Thomas
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44121
I have experience working with various treatment modalities with a focus on CBT & DBT as I believe that change starts with your thoughts/beliefs.
My passion is working with individuals and families who desire to make positive changes in their lives by setting realistic and attainable goals. My passion is partnering with people who desire to work towards change not only in session but outside of sessions. I have experience working with individuals who struggle with anxiety, depression, stress, work/life balance, various life transitions and grief/loss.
I have experience working with various treatment modalities with a focus on CBT & DBT as I believe that change starts with your thoughts/beliefs.
My passion is working with individuals and families who desire to make positive changes in their lives by setting realistic and attainable goals. My passion is partnering with people who desire to work towards change not only in session but outside of sessions. I have experience working with individuals who struggle with anxiety, depression, stress, work/life balance, various life transitions and grief/loss.
(216) 284-7893 View (216) 284-7893
Photo of Dean Malec, Psychologist in Cleveland Heights, OH
Dean Malec
Psychologist, PhD
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
I am intensively trained in Dialectical Behavior and Cognitive Behavior therapies.
Hello! I am a licensed psychologist with Center for Evidence Based Treatment Ohio. I work with adults and adolescents with a variety of presenting concerns, including eating disorders, anxiety and mood disorders, and difficulties with emotion regulation, including borderline personality disorder, suicidal urges and self-harm. Having done much of my training at university counseling centers, I also enjoy working with young adults on stress management and navigating healthy development. I provide in-person and remote services and am able to work with clients in any PSYPACT-participating state (psypact.org/mpage/psypactmap).
I am intensively trained in Dialectical Behavior and Cognitive Behavior therapies.
Hello! I am a licensed psychologist with Center for Evidence Based Treatment Ohio. I work with adults and adolescents with a variety of presenting concerns, including eating disorders, anxiety and mood disorders, and difficulties with emotion regulation, including borderline personality disorder, suicidal urges and self-harm. Having done much of my training at university counseling centers, I also enjoy working with young adults on stress management and navigating healthy development. I provide in-person and remote services and am able to work with clients in any PSYPACT-participating state (psypact.org/mpage/psypactmap).
(216) 478-4929 View (216) 478-4929
Photo of Kimera Dean, Counselor in Cleveland Heights, OH
Kimera Dean
Counselor, MA, LPC
Verified Verified
Cleveland Heights, OH 44112
I can help by offering evidenced-based theoretical models like CBT and DBT from a culturally sensitive and person-centered perspective in order to help people find positive ways of coping and being.
My passion as a therapist is to help people heal emotionally, spiritually, and physically from all walks of life. I am dedicated to walking with my clients on a healing journey that promotes healthy thinking and rediscovering how to improve their overall well being. My interests is in helping clients whom are teens, adults 18+, and the aging community that deal with anxiety, depression, grief, trauma-related experiences, healing from childhood trauma, parenting coaching and support, career coaching, and issues with self-esteem.
I can help by offering evidenced-based theoretical models like CBT and DBT from a culturally sensitive and person-centered perspective in order to help people find positive ways of coping and being.
My passion as a therapist is to help people heal emotionally, spiritually, and physically from all walks of life. I am dedicated to walking with my clients on a healing journey that promotes healthy thinking and rediscovering how to improve their overall well being. My interests is in helping clients whom are teens, adults 18+, and the aging community that deal with anxiety, depression, grief, trauma-related experiences, healing from childhood trauma, parenting coaching and support, career coaching, and issues with self-esteem.
(216) 609-0951 View (216) 609-0951
Photo of Mariah Patton, Clinical Social Work/Therapist in Cleveland Heights, OH
Mariah Patton
Clinical Social Work/Therapist, MSW, LSW , LCDCIII
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
(216) 438-8460 View (216) 438-8460
Photo of Shirley Zhao, Clinical Social Work/Therapist in Cleveland Heights, OH
Shirley Zhao
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
(216) 677-3930 View (216) 677-3930
Photo of Wild Hope Therapy - Cleveland , Clinical Social Work/Therapist in Cleveland Heights, OH
Wild Hope Therapy - Cleveland
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland Heights, OH 44118
At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.
At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.
(216) 677-6886 View (216) 677-6886
Photo of Karryl J Lindsey, Clinical Social Work/Therapist in Cleveland Heights, OH
Karryl J Lindsey
Clinical Social Work/Therapist, MSSA, LISW-S, LICDC-S, SAP
Verified Verified
Cleveland Heights, OH 44118
I very much enjoy working with children, teens, adults, couples and families. I specialize in working with individuals/families challenged in their relationships and choices due to a difficulty in identifying and sharing their thoughts and emotions appropriately. I enjoy assisting clients in addressing issues and/or emotions that have caused problems in one's relationships in the home, community, and/or the workplace. Those impacted by substance abuse, both individually or as a family member are also welcomed. Other areas of focus include grief recovery, anger management; faith-based; ADHD; and whatever challenges you in life.
I very much enjoy working with children, teens, adults, couples and families. I specialize in working with individuals/families challenged in their relationships and choices due to a difficulty in identifying and sharing their thoughts and emotions appropriately. I enjoy assisting clients in addressing issues and/or emotions that have caused problems in one's relationships in the home, community, and/or the workplace. Those impacted by substance abuse, both individually or as a family member are also welcomed. Other areas of focus include grief recovery, anger management; faith-based; ADHD; and whatever challenges you in life.
(216) 672-5462 View (216) 672-5462
Photo of Norman James Cerny, Clinical Social Work/Therapist in Cleveland Heights, OH
Norman James Cerny
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Cleveland Heights, OH 44106  (Online Only)
Hi there and welcome to Mind Trek Counseling! My name is Norman Cerny. I am a counselor who works with clients of all ages and a variety of issues. My experience and focus have been in trauma-focused care, LGBTQ issues, self-harm, addiction, and family and relationship conflicts. I have a focus on transitional youth meaning teens and young adults but have and will work with people of all ages. I believe we are our best when we can live as our true authentic self in our everyday life. Whether you're feeling overwhelmed, frustrated, stuck, or just unsure what to do next I would love the opportunity to help you through life's transit
Hi there and welcome to Mind Trek Counseling! My name is Norman Cerny. I am a counselor who works with clients of all ages and a variety of issues. My experience and focus have been in trauma-focused care, LGBTQ issues, self-harm, addiction, and family and relationship conflicts. I have a focus on transitional youth meaning teens and young adults but have and will work with people of all ages. I believe we are our best when we can live as our true authentic self in our everyday life. Whether you're feeling overwhelmed, frustrated, stuck, or just unsure what to do next I would love the opportunity to help you through life's transit
(216) 999-5547 View (216) 999-5547
Photo of Ashley Dudinsky, Clinical Social Work/Therapist in Cleveland Heights, OH
Ashley Dudinsky
Clinical Social Work/Therapist, MSSA, ADN, LSW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118  (Online Only)
My foundation in therapy has always been working with children, teens, families and women's mental health. Each person is unique, and each situation is different. My purpose is to help you design a plan to address whatever it may be that you are wanting to work on. I love to incorporate different methods and approaches such as bringing in art interventions, games, music, reading to accompany traditional treatment perspectives. One quote I love is- It's not about what it is, it's about what it can become- Dr. Seuss. I love to explore the past, present and then develop a beautiful future vision.
My foundation in therapy has always been working with children, teens, families and women's mental health. Each person is unique, and each situation is different. My purpose is to help you design a plan to address whatever it may be that you are wanting to work on. I love to incorporate different methods and approaches such as bringing in art interventions, games, music, reading to accompany traditional treatment perspectives. One quote I love is- It's not about what it is, it's about what it can become- Dr. Seuss. I love to explore the past, present and then develop a beautiful future vision.
(216) 340-9915 View (216) 340-9915
Photo of Hamilton Robinson, Licensed Professional Counselor in Cleveland Heights, OH
Hamilton Robinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Do you feel overwhelmed, depressed, anxious or overly stressed? Counseling can be a great first step to getting more peace of mind. I have experience in working with Anxiety, Anger, Depression, Self Esteem, Stress, Grief, Chemical Dependency, Mood Disorders, ADHD, OCD, Trauma, Career Counseling, Relationship, and Couple’s issues. Together we can help you learn about your Diagnosis, create a Treatment plan specialized for you, find coping skills, and reduce the symptoms you are struggling with.
Do you feel overwhelmed, depressed, anxious or overly stressed? Counseling can be a great first step to getting more peace of mind. I have experience in working with Anxiety, Anger, Depression, Self Esteem, Stress, Grief, Chemical Dependency, Mood Disorders, ADHD, OCD, Trauma, Career Counseling, Relationship, and Couple’s issues. Together we can help you learn about your Diagnosis, create a Treatment plan specialized for you, find coping skills, and reduce the symptoms you are struggling with.
(216) 284-0346 View (216) 284-0346

See more therapy options for Cleveland Heights

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.