Dialectical Behavior (DBT) Therapists in Schuylerville, NY

Photo of Jessica Townsend, Counselor in Schuylerville, NY
Jessica Townsend
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Schuylerville, NY 12871
Not accepting new clients
Are you feeling disconnected from yourself or others? Does your life feel unbalanced and relationships feel strained? Is this source of unrest and discomfort evident in your daily life; perhaps reflected in relationships with your children, spouse, partner, or friends? Sometimes significant life events can dramatically change the course of your life. Other times you may be confused and unaware of how you ended up on your current path. If you clicked on this page, you recognize that you want change. I believe in your innate ability to heal and achieve a sense of wholeness and wellbeing.
Are you feeling disconnected from yourself or others? Does your life feel unbalanced and relationships feel strained? Is this source of unrest and discomfort evident in your daily life; perhaps reflected in relationships with your children, spouse, partner, or friends? Sometimes significant life events can dramatically change the course of your life. Other times you may be confused and unaware of how you ended up on your current path. If you clicked on this page, you recognize that you want change. I believe in your innate ability to heal and achieve a sense of wholeness and wellbeing.
(518) 636-0483 View (518) 636-0483

More Therapists Nearby

Photo of Nancy Lee Dunn, Licensed Master Social Worker in Schuylerville, NY
Nancy Lee Dunn
Licensed Master Social Worker, LMSW, CASAC
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
After 27 years as a high school teacher, I followed my long-held interest and returned to school to become a licensed social worker (LMSW) and a substance abuse counselor (CASAC.) I work with clients who are suffering from anxiety, depression, PTSD, trauma, substance abuse, ADHD/ADD and I also work with couples. I primarily use CBT, ACT and DBT. Data shows that most people who experience substance use disorders also meet the criteria for a mental health disorder such as depression, anxiety, attention deficit and hyperactivity disorder (70-80%), or some form of trauma (50%.) Treating substance abuse means treating the whole person.
After 27 years as a high school teacher, I followed my long-held interest and returned to school to become a licensed social worker (LMSW) and a substance abuse counselor (CASAC.) I work with clients who are suffering from anxiety, depression, PTSD, trauma, substance abuse, ADHD/ADD and I also work with couples. I primarily use CBT, ACT and DBT. Data shows that most people who experience substance use disorders also meet the criteria for a mental health disorder such as depression, anxiety, attention deficit and hyperactivity disorder (70-80%), or some form of trauma (50%.) Treating substance abuse means treating the whole person.
(518) 201-1128 View (518) 201-1128
Photo of Amy Meredith, Counselor in Schuylerville, NY
Amy Meredith
Counselor, LMHC
Verified Verified
2 Endorsed
Saratoga Springs, NY 12866
I tend to intertwine various techniques that are drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy , person-centered and solution-focused approaches.
Now Accepting New Clients! I take a collaborative approach to therapy, my belief is that my role in therapy is to help join you in the process to help accomplish your goals. After receiving my Master’s degree in Clinical Mental Health Counseling at Canisius College in Buffalo, NY. I gained experience in counseling in various settings which helps me meet you where you are at. I have been practicing counseling since 2016, with a specialty in addiction, problem gambling, trauma and women’s issues.
I tend to intertwine various techniques that are drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy , person-centered and solution-focused approaches.
Now Accepting New Clients! I take a collaborative approach to therapy, my belief is that my role in therapy is to help join you in the process to help accomplish your goals. After receiving my Master’s degree in Clinical Mental Health Counseling at Canisius College in Buffalo, NY. I gained experience in counseling in various settings which helps me meet you where you are at. I have been practicing counseling since 2016, with a specialty in addiction, problem gambling, trauma and women’s issues.
(607) 600-9594 View (607) 600-9594
Photo of Healing Grounds Therapy, Clinical Social Work/Therapist in Schuylerville, NY
Healing Grounds Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
My therapy approach consist of utilizing CBT, DBT, strength based skills, empathy, cultural competence, motivational interviewing, and meeting the individual where they are at.
We all have times in our lives where we feel overwhelmed, anxious, depressed, stressed out or even feel like we have lost ourselves. I am here to help you become empowered in order to manage life to your full potential. To help you find your happiness. I have provided therapy to a wide range of individuals with different diagnoses, but specialize in trauma, anxiety and depression.
My therapy approach consist of utilizing CBT, DBT, strength based skills, empathy, cultural competence, motivational interviewing, and meeting the individual where they are at.
We all have times in our lives where we feel overwhelmed, anxious, depressed, stressed out or even feel like we have lost ourselves. I am here to help you become empowered in order to manage life to your full potential. To help you find your happiness. I have provided therapy to a wide range of individuals with different diagnoses, but specialize in trauma, anxiety and depression.
(518) 896-8192 View (518) 896-8192
Photo of Kelly Keohan, Counselor in Schuylerville, NY
Kelly Keohan
Counselor, MA, LMHC
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
Are you looking for a direct but supportive approach that utilizes evidenced based treatment modalities? I am a Licensed Mental Health Clinician who specializes in treating disordered eating patterns, depression, anxiety and relationship issues. With over 30 yrs experience assisting individuals and families in recovery based treatment interventions such as; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Family Based Therapy (FBT), I may be able to assist you.
Are you looking for a direct but supportive approach that utilizes evidenced based treatment modalities? I am a Licensed Mental Health Clinician who specializes in treating disordered eating patterns, depression, anxiety and relationship issues. With over 30 yrs experience assisting individuals and families in recovery based treatment interventions such as; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Family Based Therapy (FBT), I may be able to assist you.
(518) 299-9262 View (518) 299-9262
Photo of Jean Devlin, Clinical Social Work/Therapist in Schuylerville, NY
Jean Devlin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Saratoga Springs, NY 12866
I have been working as a clinical social worker and therapist in Saratoga County for over 20 years. I have worked with adolescents and adults in various settings including school-based counseling, intensive outpatient treatment programs and as a supervisor in an adult services outpatient treatment clinic. I have experience with a variety of mental health issues including anxiety, depression, mood disorders, trauma and substance use/ addiction issues. As an experienced clinician, I believe in staying informed and up to date with best practices in the field and have training with CBT, DBT and trauma-based approaches.
I have been working as a clinical social worker and therapist in Saratoga County for over 20 years. I have worked with adolescents and adults in various settings including school-based counseling, intensive outpatient treatment programs and as a supervisor in an adult services outpatient treatment clinic. I have experience with a variety of mental health issues including anxiety, depression, mood disorders, trauma and substance use/ addiction issues. As an experienced clinician, I believe in staying informed and up to date with best practices in the field and have training with CBT, DBT and trauma-based approaches.
(518) 735-0988 View (518) 735-0988
Photo of Maygin Rittinger, Clinical Social Work/Therapist in Schuylerville, NY
Maygin Rittinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness.
Have you ever found yourself consumed by unproductive, negative thoughts and emotions that interrupt you from living your life in the present? The discomfort you may be experiencing has the capacity to heal and I am here to connect with you on that journey. I assist clients with identifying goals that matter to them.
I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness.
Have you ever found yourself consumed by unproductive, negative thoughts and emotions that interrupt you from living your life in the present? The discomfort you may be experiencing has the capacity to heal and I am here to connect with you on that journey. I assist clients with identifying goals that matter to them.
(518) 318-9529 View (518) 318-9529
Photo of Meg Grandy, Clinical Social Work/Therapist in Schuylerville, NY
Meg Grandy
Clinical Social Work/Therapist, LMSW
Verified Verified
Saratoga Springs, NY 12866
I utilize several approaches like ACT, DBT, and person-centered therapy to provide you the services unique to your needs, as everyone's different.
I am a COVID cautious clinician. Therapy and reaching out for support is hard, especially being a part of the LGBTQ+ community because of the marginalization and oppression experienced when seeking this support. I am actively working to change that narrative and provide a space where you can be 100% authentically yourself without fear or judgment. YOU are the leader in your mental health journey and you deserve to feel that way. Unpacking trauma, learning to communicate, and setting boundaries are things that I enjoy working with people on, though there are many other things.
I utilize several approaches like ACT, DBT, and person-centered therapy to provide you the services unique to your needs, as everyone's different.
I am a COVID cautious clinician. Therapy and reaching out for support is hard, especially being a part of the LGBTQ+ community because of the marginalization and oppression experienced when seeking this support. I am actively working to change that narrative and provide a space where you can be 100% authentically yourself without fear or judgment. YOU are the leader in your mental health journey and you deserve to feel that way. Unpacking trauma, learning to communicate, and setting boundaries are things that I enjoy working with people on, though there are many other things.
(518) 896-8097 View (518) 896-8097
Photo of Bree Beaudette, Creative Arts Therapist in Schuylerville, NY
Bree Beaudette
Creative Arts Therapist, LCAT
Verified Verified
Saratoga Springs, NY 12866
MindWell Psychology offers cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, among other evidence-based modalities, to treat a variety of conditions, including anxiety, OCD and related disorders, depression, PTSD, ADHD, chronic pain, among others.
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.
MindWell Psychology offers cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, among other evidence-based modalities, to treat a variety of conditions, including anxiety, OCD and related disorders, depression, PTSD, ADHD, chronic pain, among others.
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.
(518) 255-7338 View (518) 255-7338
Photo of Kathryn Bruning, Counselor in Schuylerville, NY
Kathryn Bruning
Counselor, MS, LMHC
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
I help my clients improve and repair relationships, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors, and ultimately find the inner strength to live their best lives. Understanding that our experiences aren’t just held in memories to be processed or discarded, I integrate psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Positive Psychology and Strength Based, Feminist Therapy models to provide the space for clients to transform.
I help my clients improve and repair relationships, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors, and ultimately find the inner strength to live their best lives. Understanding that our experiences aren’t just held in memories to be processed or discarded, I integrate psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Positive Psychology and Strength Based, Feminist Therapy models to provide the space for clients to transform.
(914) 350-4992 View (914) 350-4992
Photo of Christina Celmer, Clinical Social Work/Therapist in Schuylerville, NY
Christina Celmer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866  (Online Only)
I initially use DBT and EMDR resourcing to help clients stabilize, in preparation for more intensive work.
I have been a practicing psychotherapist for 40 years. Throughout all of my years in practice, I have been amazed by the resilience of the human spirit. I work with clients who have endured and survived traumatic histories or devastating losses, and are now presenting with Post-Traumatic Stress Disorder or Complex PTSD. Recovery from trauma is hard work, but with support, effective therapeutic tools, and the commitment to recover, I believe healing is possible.
I initially use DBT and EMDR resourcing to help clients stabilize, in preparation for more intensive work.
I have been a practicing psychotherapist for 40 years. Throughout all of my years in practice, I have been amazed by the resilience of the human spirit. I work with clients who have endured and survived traumatic histories or devastating losses, and are now presenting with Post-Traumatic Stress Disorder or Complex PTSD. Recovery from trauma is hard work, but with support, effective therapeutic tools, and the commitment to recover, I believe healing is possible.
(518) 901-2670 View (518) 901-2670
Photo of Melissa Golub, Clinical Social Work/Therapist in Schuylerville, NY
Melissa Golub
Clinical Social Work/Therapist, LCSW-R, RYT-200
Verified Verified
Saratoga Springs, NY 12866
Office Hours: Monday - Friday 9am-4pm. I have been a clinician in the mental health field for 18 years, graduating from Columbia University with a Master's Degree in Social Work in 2005. I am trained in EMDR, DBT, and also incorporate mindfulness, embodiment and self-compassion practices into my work with clients. Additionally, I am a Befriending Your Body Program Certified Teacher. The Befriending Your Body Program is a unique 8-week Somatic Self-Compassion Recovery program teaching you the skills of embodiment and self-compassion for disordered eating and making peace with your body, food and self. Next group begins May 2024.
Office Hours: Monday - Friday 9am-4pm. I have been a clinician in the mental health field for 18 years, graduating from Columbia University with a Master's Degree in Social Work in 2005. I am trained in EMDR, DBT, and also incorporate mindfulness, embodiment and self-compassion practices into my work with clients. Additionally, I am a Befriending Your Body Program Certified Teacher. The Befriending Your Body Program is a unique 8-week Somatic Self-Compassion Recovery program teaching you the skills of embodiment and self-compassion for disordered eating and making peace with your body, food and self. Next group begins May 2024.
(518) 501-1293 View (518) 501-1293
Photo of Rachel Lewis Care Path Counseling Services, Counselor in Schuylerville, NY
Rachel Lewis Care Path Counseling Services
Counselor, LMHC, CASAC, NCC
Verified Verified
Saratoga Springs, NY 12866
This means that you have access to psychotherapy tools such as EMDR, CBT, DBT and psychosomatic processing to reach your therapeutic goals in therapy.
With over 20 years of clinical experience working in behavioral health, I believe that people are resilient, and that resilience becomes our beacon to self-discovery and emotional healing. I believe that everyone has the power to live the life they want, and I tailor my counseling and support to help foster the healing and empowerment process. I love to help clients explore their potential with evidenced based techniques that can help increase life satisfaction and promote healing. Everyone's journey in life is personal. If you find yourself questioning your journey, please call or email me today. It would be my honor to help.
This means that you have access to psychotherapy tools such as EMDR, CBT, DBT and psychosomatic processing to reach your therapeutic goals in therapy.
With over 20 years of clinical experience working in behavioral health, I believe that people are resilient, and that resilience becomes our beacon to self-discovery and emotional healing. I believe that everyone has the power to live the life they want, and I tailor my counseling and support to help foster the healing and empowerment process. I love to help clients explore their potential with evidenced based techniques that can help increase life satisfaction and promote healing. Everyone's journey in life is personal. If you find yourself questioning your journey, please call or email me today. It would be my honor to help.
(518) 302-2435 View (518) 302-2435
Photo of Pavla Berry, Clinical Social Work/Therapist in Schuylerville, NY
Pavla Berry
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
I utilize DBT, CBT, Trauma competency and treatment, integrative medicine for mental health approach and solution focused approaches.
I focus on providing clinical support to clients who would like to achieve higher potential in their life, career, sports and overall life balance. Sometimes people feel stuck in old patterns of behavior and weighed down by previous negative experiences. I utilize several psychotherapeutic modalities that are based on individual needs and goals; allowing clients to move forward in a more positive and fulfilling way. I incorporate nutrition and active life style, if needed, to provide the best results for clients.
I utilize DBT, CBT, Trauma competency and treatment, integrative medicine for mental health approach and solution focused approaches.
I focus on providing clinical support to clients who would like to achieve higher potential in their life, career, sports and overall life balance. Sometimes people feel stuck in old patterns of behavior and weighed down by previous negative experiences. I utilize several psychotherapeutic modalities that are based on individual needs and goals; allowing clients to move forward in a more positive and fulfilling way. I incorporate nutrition and active life style, if needed, to provide the best results for clients.
(518) 952-0011 View (518) 952-0011
Photo of Betty L Longo, Clinical Social Work/Therapist in Schuylerville, NY
Betty L Longo
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
Greenwich, NY 12834
I am an eclectic therapist but may use DBT to improve emotional self-management and interpersonal competence.
Life can be hard for all of us sometimes. You try your best but maybe you just feel stuck. In addition to personal distress, we are coping with uncertain times which can complicate our challenges. With 30 years experience, I would like to help you take stock and move forward. Whether its uncovering old wounds, taming anxiety or experiencing yourself in a more positive way, we can explore the path together. Call for a free phone consultation to determine if we're a good fit.
I am an eclectic therapist but may use DBT to improve emotional self-management and interpersonal competence.
Life can be hard for all of us sometimes. You try your best but maybe you just feel stuck. In addition to personal distress, we are coping with uncertain times which can complicate our challenges. With 30 years experience, I would like to help you take stock and move forward. Whether its uncovering old wounds, taming anxiety or experiencing yourself in a more positive way, we can explore the path together. Call for a free phone consultation to determine if we're a good fit.
(518) 252-8133 View (518) 252-8133
Photo of Brittany Cebula, Clinical Social Work/Therapist in Schuylerville, NY
Brittany Cebula
Clinical Social Work/Therapist, LCSW
Verified Verified
Saratoga Springs, NY 12866
I specialize in Cognitive Behavioral Therapy, Trauma Informed Approaches, Dialectical Behavioral Therapy, incorporate IFS and Ego State and creative/expressive arts approaches.
I am a NYS Licensed Clinical Social Worker (LCSW) with over 9 years of experience working with children, adolescents, and families. My experiences include working with adolescents and young adults in both an outpatient setting as well as in higher levels of intensive care. I specialize in working with individuals with a wide range of struggles including those seeking to explore ways to better manage stress, build healthy relationships, navigate processing traumatic events, and identify healthy coping skills to increase ability to manage symptoms of anxiety and depression.
I specialize in Cognitive Behavioral Therapy, Trauma Informed Approaches, Dialectical Behavioral Therapy, incorporate IFS and Ego State and creative/expressive arts approaches.
I am a NYS Licensed Clinical Social Worker (LCSW) with over 9 years of experience working with children, adolescents, and families. My experiences include working with adolescents and young adults in both an outpatient setting as well as in higher levels of intensive care. I specialize in working with individuals with a wide range of struggles including those seeking to explore ways to better manage stress, build healthy relationships, navigate processing traumatic events, and identify healthy coping skills to increase ability to manage symptoms of anxiety and depression.
(518) 625-8706 View (518) 625-8706
Photo of Jacqueline Suarez, Licensed Master Social Worker in Schuylerville, NY
Jacqueline Suarez
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
I specialize in working with justice involved youth and adults, individuals in the LGBTQ+ community, depression, anxiety, coping with personality disorders, individuals diagnosed with OCD, individuals diagnosed with Bipolar disorder, adjustment to life stressors, trauma and PTSD. I utilize a variety of evidence-based, trauma-informed therapeutic interventions, including CBT, DBT, psychodynamic therapy, and interpersonal therapy. I am bilingual and yo hablo español.
I specialize in working with justice involved youth and adults, individuals in the LGBTQ+ community, depression, anxiety, coping with personality disorders, individuals diagnosed with OCD, individuals diagnosed with Bipolar disorder, adjustment to life stressors, trauma and PTSD. I utilize a variety of evidence-based, trauma-informed therapeutic interventions, including CBT, DBT, psychodynamic therapy, and interpersonal therapy. I am bilingual and yo hablo español.
(518) 754-0354 View (518) 754-0354
Photo of Awakening Paths, Drug & Alcohol Counselor in Schuylerville, NY
Awakening Paths
Drug & Alcohol Counselor, MCLC, CASAC-T
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
I'm Tori, founder of, and one of the coaches at, Awakening Paths, a multi-pathed coaching program. Offered services include Dialectical Behavior Therapy Skills Coaching and Traditional Life Coaching. Coming Soon: Life Skills Coaching, a LGBTQIA+ Coach, and a Community Resource Navigator for both Long Island and the Capital District.
I'm Tori, founder of, and one of the coaches at, Awakening Paths, a multi-pathed coaching program. Offered services include Dialectical Behavior Therapy Skills Coaching and Traditional Life Coaching. Coming Soon: Life Skills Coaching, a LGBTQIA+ Coach, and a Community Resource Navigator for both Long Island and the Capital District.
(518) 400-3405 View (518) 400-3405
Photo of Christina Contento, Clinical Social Work/Therapist in Schuylerville, NY
Christina Contento
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saratoga Springs, NY 12866  (Online Only)
Some I find value in are cognitive behavioral, dialectical behavioral, strengths-based, mind/body connection, and rational emotive behavioral therapy.
Note- please reach out via email only! Learning how to navigate throughout the different stages of your life can sometimes feel stressful, difficult, overwhelming, confusing, depressing, and more. Learning how to live your life to the fullest while also learning how to cope and manage your mental health can also be a challenge. You may even find yourself having difficulties enjoying your life due to the unpredictable nature of this world. From childhood trauma to life transitions, improving self-worth to navigating a new diagnosis, therapy is an essential tool needed to help you acknowledge, process, accept, and adapt.
Some I find value in are cognitive behavioral, dialectical behavioral, strengths-based, mind/body connection, and rational emotive behavioral therapy.
Note- please reach out via email only! Learning how to navigate throughout the different stages of your life can sometimes feel stressful, difficult, overwhelming, confusing, depressing, and more. Learning how to live your life to the fullest while also learning how to cope and manage your mental health can also be a challenge. You may even find yourself having difficulties enjoying your life due to the unpredictable nature of this world. From childhood trauma to life transitions, improving self-worth to navigating a new diagnosis, therapy is an essential tool needed to help you acknowledge, process, accept, and adapt.
(518) 541-7384 View (518) 541-7384
Photo of Tiffany Flores, Clinical Social Work/Therapist in Schuylerville, NY
Tiffany Flores
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
In guiding our therapeutic journey together, I bring an integrative approach, weaving together various modalities such as Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Schema Focused Therapy.
Hi there, welcome! You maybe struggling with turning down the volume on that inner voice that is constantly worrying about the future and not allowing you to be fully present. Perhaps you've encountered a life transition that feels challenging to navigate, or you're facing difficulties in your relationships. I specialize in supporting individuals struggling with anxiety and OCD and am dedicated to helping those navigating life transitions and relationship complexities. Together we can explore these stressors and learn new ways to cope with difficult thoughts and feelings and allow space for healing, empowerment and self-discovery.
In guiding our therapeutic journey together, I bring an integrative approach, weaving together various modalities such as Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Schema Focused Therapy.
Hi there, welcome! You maybe struggling with turning down the volume on that inner voice that is constantly worrying about the future and not allowing you to be fully present. Perhaps you've encountered a life transition that feels challenging to navigate, or you're facing difficulties in your relationships. I specialize in supporting individuals struggling with anxiety and OCD and am dedicated to helping those navigating life transitions and relationship complexities. Together we can explore these stressors and learn new ways to cope with difficult thoughts and feelings and allow space for healing, empowerment and self-discovery.
(518) 263-0568 View (518) 263-0568

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.