Dialectical Behavior (DBT) Therapists in Saint James, NY

I am a licensed clinical psychologist in NY state with a passion for encouraging personal growth and psychological health. I am experienced in working with adults, children, adolescents, and parents. I take a whole-person approach to treatment, which creates an integration of the physical, mental, emotional, and spiritual aspects of the human condition. This focus on the many factors that effect a person creates connection, understanding, and an intervention that is tailored to the individual. As a clinician I focus on balance, which includes validation and understanding while also encouraging change and growth.

I guide children, adolescents, and adults to build healthier relationships with themselves and the world around them. I offer an evidence-based therapeutic approach, with a focus on identifying and transforming negative thought patterns and ineffective behaviors that contribute to low self-worth and mental health struggles. I believe in offering clients effective tools and techniques that will empower them to develop confidence, resilience, and internal resources to overcome challenges.

Are you ready to overcome your fears and reclaim your life from anxiety and perfectionism? I know this idea can be both exciting and scary, and I'm proud of you for taking this first step! I specialize in helping clients overcome OCD, perfectionism and anxiety disorders (including phobias, social anxiety, health anxiety, panic and worry/generalized anxiety). My approach to therapy is compassionate and nonjudgmental while also being encouraging and change-oriented. In our work together, we'd build awareness of unhelpful thoughts, beliefs and behaviors that fuel anxiety and keep you stuck.

Taking the first step to a healthier you does not have to be accomplished alone. I can assist you in your goals and motivation towards a better quality of life. I am clinical supervisor and am Certified in DBT, Certified in EFT, Specializing in LGBTQIA+ issues/parenting/relationships, spirituality/intuition, mindfulness skills for stress management. I do NOT accept insurance. I also work out of a second location with an amazing clinical group practice: Positive Energy Counseling Center/Institute. Lets take the first step in positive changes for your life together. I am a LGBTQIA+ and Poly Affirming therapist. Insurance NOT accepted.

For the past 27 years, Dr. Kim Lehnert has been applying Dialectical Behavior Therapy (DBT) to depression, anxiety, bipolar disorders, trauma, substance abuse, high-functioning autism, eating disorders, borderline personality disorder, and self-harm/suicidal behaviors. Dr. Lehnert works with pre-adolescents, adolescents, college students, young adults, and adults providing individual therapy, leading several weekly DBT skills groups, and teaching weekly Multi-Family DBT Skills workshops. Dr. Lehnert has completed two 10-day DBT intensive trainings and has served as a national trainer for Behavioral Tech, LLC.

I have a Masters degree in Mental Health Counseling from Adelphi University and a New York State license in mental health counseling. I use a client-centered approach to counseling and believe each client is an individual with unique issues. As a counselor, I work collaboratively with clients to help them make progress towards their therapeutic goals. I provide a safe, supportive environment throughout the counseling process in order for clients to feel comfortable discussing their most personal issues. Although life is difficult at times, engaging in therapy can prepare you with the skills necessary to manage your stressors and live a healthy, fulfilling life.

Hello I am Kristen O'Shea a pre-licensed professional in mental health counseling. I have worked in the field of developmental disabilities for years. I have a bachelors in psychology from Stony Brook University and a Masters in clinical mental health counseling from Long Island University. I also have training in trauma focused CBT and DBT.

Hey, I’m Keri, a licensed therapist. My approach to therapy focuses on empowerment. I believe you have the ability to adapt, grow, and learn so that you can overcome any challenge you may be facing. We get one life and I’m here to help you show up as your most authentic self so you can live each day to its fullest. Whether you’re struggling in your relationships, overwhelmed with work, or feeling stuck in a rut, I’m here to help you make a change. In therapy, we will work together collaboratively so that you can overcome any obstacles and find your path forward.

As a clinical social worker for the past 30 years it has been my intention to help others learn and implement the skills required to improve the quality of one's life. I have been trained in a variety of treatment modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Prolonged Exposure (PE). Using a variety of these techniques I have helped individuals overcome their mental health difficulties and improve the quality of their life.

My practice is geared toward mental health and behavioral changes. I am known for my kind, empathetic, laid back, and real approach with my clients and do my best to meet my clients where they are. I want to help my clients find their inner strength and to identify, work towards and reach their goals.

Do you or your child have difficulty managing emotions, maintaining healthy meaningful relationships, or coping in a stressful and chaotic world? I am passionate about helping you learn to manage impulsive behaviors, depression and anxiety. When you learn where to identify unhelpful thoughts and behaviors you are likely to see an improvement in mood and self-esteem, greater joy in your relationships, and an easier ability to adapt to life’s stressors. I specialize in treating anxiety and depression in adolescents and adults, and I treat clients with major life transitions, such as job changes and relationship beginnings and endings.

In my work as a clinical psychologist, I believe the connection between therapist and client to be the most important agent of change. Healing happens best in the context of a warm, collaborative and supportive relationship. When an individual is going through a difficult time or life experience, he or she often feels small, disconnected and incapable of making positive changes on his or her own. In safe connection, it becomes possible for the individual to feel empowered, connected and more flexible and capable of making the decisions and behavioral changes necessary to heal and/or move forward.

Perhaps one of the most important decisions you can make is the decision to see a therapist. I understand how personal this is for you. The connection you make with the therapist that you choose is equally as important as taking that first step. That is why I create a safe, supportive and non-judgmental environment for you to discuss the challenges that you currently face. We will partner together to develop tools and coping skills to make positive change and live a happier life.

By creating a safe space that allows the client to identify, evaluate, and set goals, we will be able to work through difficult times and complex emotions. It is only human to feel but, turning those feelings into something that positively serves you is my priority. A therapist is someone who helps a person continue to build tools and coping skills needed for their own distinct situations. I focus on goal-oriented care that keeps you involved in creating your own journey of growth. ANY age range is welcome and I have much experience with adults, retirees, young adults & teens, children with IEP's or behavioral issues, and more.

Emily is a cognitive-behavioral and dialectical-behavioral informed therapist who helps motivate and empower her clients to live their best lives. Emily creates a warm and inviting environment, for her clients to feel comfortable discussing their personal life concerns. She strives to help her clients find and pursue their purpose in life for positive changes to occur. She utilizes empathy, compassion, and unconditional positive regard to create a caring, therapeutic relationship with her clients.