Therapists in New York, NY

Ayanna is a Licensed Mental Health Counselor who works with individuals looking to overcome the effects of adversity and trauma. She treats a range of trauma and stressor-related disorders including developmental and complex trauma, post-traumatic stress disorder, and issues related to adjustment and life transitions. Ayanna also provides support to individuals struggling with depression and anxiety. She helps her clients to navigate interpersonal/relationship challenges, family conflict, parenting, self-esteem, and personal growth.

My approach to therapy is humanistic, interpersonal and evidence-based, with an emphasis on the importance of a safe and open therapeutic relationship. I will work with you to define and work towards your goals all while offering unconditional support. I specialize in working with adults struggling with a myriad of life's challenges and mental health concerns, including anxiety, depression, relationship struggles, self-esteem, body image, grief and life transitions.

My guiding principles include compassion, empathy, genuineness and open-mindedness. In therapy, I aim to be my authentic self, encouraging clients to do the same while exploring growth areas. This passion drives me to explore other's experiences, history, and beliefs. I've supported individuals through challenges, discomfort, and growth, believing in understanding before helping. I create a nonjudgmental, safe space, aiming to empower individuals to be authentic not just in sessions but across their lives.

Have you ever wondered whether in person or video therapy would work for you?I understand the impact of your psychological health and am committed to helping during this time.I provide individual and family psychotherapy to children, adolescents, and adults with a broad range of disorders using evidence-based approaches and a variety of modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems.I work with children with diagnoses of Anxiety, Depression, Attention deficit hyperactivity disorder (ADHD), Obsessive-compulsive disorder (OCD), Attachment disorders, Social anxiety,and many others

I work with each client to identify sources of distress and dissatisfaction in their lives, and to overcome obstacles to living a healthy and happy life. I begin therapy by gaining a clear understanding of your strengths as well as areas for growth, and building a strong working alliance. Together we identify therapy goals and formulate a plan to achieve them. I combine cognitive-behavioral, mindfulness, DBT and humanistic approaches to tailor a unique therapy plan for each individual. My approach involves listening carefully and asking questions to help guide you to greater understanding about yourself and to make the changes that you seek.

I believe that each person wants to find fulfillment in life, and that through the therapeutic relationship, we can work together to achieve this goal. In today's world, there are so many pressures and obstacles that people face on a daily basis. I work to help people identify the factors that affect their lives, assist them in gaining insight into the causes of their problems, and develop real-life solutions to address problematic issues. I use techniques from various types of therapy to achieve this. I work to help people identify their strengths in order to increase resiliency and autonomy and develop growing self-respect.

It isn't always easy to make the decision to seek out support in a time of need. I aim to provide a warm and empathic environment to allow you to explore what is bringing you to therapy at this time, and evaluate ways to make changes in your life. Whatever you are going through, you don't have to face it alone. I am a licensed clinical psychologist who provides therapy to individuals with depression, anxiety, life transitions, and conflict in relationships.

Dhihum aspires to help people become self-aware and accept themselves by providing a comfortable, supportive, nurturing environment that promotes awareness and growth. She believes therapy should not have a one size fits all approach but should be in accordance with your needs. She collaborates with you to understand your needs and uses an integrative multicultural approach comprising psychodynamics, acceptance and commitment, dialectical behavior therapy, etc.

Based in NYC, Psychotherapy Services works with children as young as 5 years old, adolescents, and adults who are experiencing challenges in their lives. We draw from various methods of therapy: Psychodynamic, Cognitive Behavioral Therapy, Schema Therapy, Narrative Therapy, Humanistic Therapy, Dialectical Behavioral Therapy, Family and Couples Therapy, Play Therapy and mindfulness practices to help clients make positive changes in their lives. We believe that all individuals have a remarkable capacity for self-healing and growth. We welcome individuals of all races, ethnicities and gender preferences.

Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.

"Health is a state of complete harmony of the body, mind and spirit." ~B.K.S. Iyengar * * * A healthy mind is just as important as a healthy body and a healthy soul. My goal is to partner with you in looking at your life-story, and identifying and overcoming the blockages to a peaceful way of being. Psychotherapy is a wonderful opportunity to find balance and restore a sense of wholeness and perspective on our purpose in life. I provide a safe, supportive and non-judgmental space in my practice for this to occur.

I am licensed in New York and New Jersey. Limited in-person availability. Do you suffer from anxiety or depression? Feeling overwhelmed by constant worry and intrusive thoughts? Are you struggling with the aftermath of trauma? I am dedicated to creating an empathic and nonjudgmental space where clients can feel safe to express their innermost thoughts and feelings. My goal is to guide clients in developing coping strategies, emotional regulation skills, and gain insight into patterns of behavior and thought to help alleviate distress and foster personal growth.

Each of us has an inner resilience. Sometimes we need support to work through a struggle to realize what our strengths are and how we can tap into them, along with additional coping tools, to live a more comfortable and fulfilling life. For me, therapy is a partnership that meets us where we are and provides a warm, affirmative environment for growth and exploration.

My name is Dr. Henry Eff and I am a licensed clinical psychologist. I specialize in treating depression, anxiety, OCD, and related difficulties such as panic attacks and phobias. In therapy, I work to help my clients better understand the relationship between their thoughts, feelings, and behaviors and how re-evaluating these can help achieve individual and interpersonal growth. Creating a safe, supportive, and welcoming space helps clients gain insight, learn coping skills, and make concrete behavioral changes.

I earned my Masters of Social Work at the University of Denver, specializing in trauma-informed mental health. I've worked with adults, children, teens, and families in a community-based mental health setting, addressing various symptoms like anxiety, depression, complex trauma, PTSD, and ADHD. I pull from a mix of treatment modalities, including Internal Family Systems, DBT, mindfulness, and somatic therapies.

Whether you’re entering therapy for the first time or looking to start anew, I seek to create a safe and nonjudgemental environment where we can explore your current challenges and find realistic, lasting solutions. I believe the therapeutic alliance is the cornerstone of effective treatment and strive to create an authentic rapport rooted in empathy and trust. I have experience working with individuals impacted by anxiety, depression, trauma, substance use, and other life stressors, including current events, work, and relationships. I am also very passionate about working with the LGBTQIA+ community and individuals in recovery.

Whether you’re struggling with anxious thoughts, sadness, past trauma, or just need someone to listen, I aim to empower and challenge individuals to help improve their quality of life. As a therapist, I help my clients recognize their own potential by walking alongside them; guiding them through their unique journey while implementing tools along the way to deal with life’s stressors. I earned my Master of Science in Mental Health Counseling and my Bachelor’s in Psychology with a double minor in Sociology and Counseling at the University at Buffalo.

Equipped to help her clients take on the many challenges they face, Madelaine Ellberger provides a judgment free, safe space for her clients to work on their goals together. Drawing from a variety of evidenced-based treatments including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Maddy Ellberger specializes in the treatment of adults and families struggling with a wide range of challenges including anxiety, depression, emotional dysregulation, interpersonal difficulties, life transitions, and stress management.

I am passionate about creating a warm, safe, and inclusive atmosphere for all persons. I empower individuals to feel seen and freely express themselves throughout our work together. In my clinical work, I collaborate with clients to identify their personal goals and strengths, deepen insight, and navigate various life experiences. With all clients, I aim to cultivate acceptance and self-compassion. My hope is for all clients, including those who have endured trauma, to feel safe in their body and supported in their experience. I am patient, humble, and continuously inspired by the opportunity to sit with others on their journey.