Dialectical Behavior (DBT) Therapists in Garden City, NY

I am a licensed New York State psychotherapist treating individuals and couples in a range of mental health conditions. If you are seeking support or guidance through a challenging time or are simply interested in personal growth and development, I look forward to working with you.

I am a licensed Clinical Social Worker intensively trained in Dialectical Behavioral Therapy (DBT) with over 15 years experience providing individual and group therapy to adults with a variety of mental health issues that interfere with quality of life. Experiencing chronic emotional pain, feeling isolated and disconnected from others, and lack of effective coping skills make it difficult to live your best life.

Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to unlock coping skills. Some people are worried or sad or both and do not know why or how to feel better. As a licensed clinical social worker, I use my clinical experience and training to guide you in your self-exploration. I believe that people deserve to enjoy life and to suffer less. I can provide you with an objective professional perspective and I will listen, empower, and support you on your journey.

I specialize in treating adolescents and adults with anxiety, depression, relationship/ family issues, as well as school and work stress. I also work with parents and couples to improve communication and have more productive relationships. I work with you to understand the factors contributing to your struggles and then collaborate with you to develop practical solutions to meet your goals. I have a special interest and expertise in working with young adults and their families and spent several years as staff psychologist at Northwell Health in their Behavioral Health College Program.

I became a Licensed Mental Health Counselor with the purpose of helping people as they navigate through life’s many ups and downs. I am passionate about helping clients increase their self-awareness and recognize their inner strengths. I aim to provide a non-judgmental, safe space for clients to feel supported and validated. I utilize a client-centered approach to therapy, tailored to suit the needs of my client. I use an eclectic therapeutic approach including EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Strength-Based Therapy.

With over 12 years of experience in the field, Donna is a compassionate and skilled bilingual Art Therapist and Mental Health Counselor dedicated to providing individual and couples counseling services. Donna offers a warm and inclusive environment where clients can explore their emotions, express themselves creatively, and embark on a journey of self-discovery. Whether individuals are struggling with anxiety, depression, trauma, or relationship issues. In addition to her work with individuals, Donna specializes in couples counseling, helping partners navigate challenges, improve communication, and strengthen their bond.

Crystal is a Licensed Clinical Social Worker (LCSW) with years of experience working with adolescents and adults who struggle with depression, anxiety, bipolar disorder, PTSD, schizophrenia, ADHD and substance abuse. She creates a non-judgmental, inclusive and supportive environment so clients feel safe to share what is going on in their minds and lives. Through a person-centered, strength based and trauma informed therapeutic approach she helps people identify their treatment goals. She incorporates skills from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Motivational Interview

I offer a person-centered space in which clients can feel comfortable exploring their thoughts and emotions freely, as well as help develop coping skills through CBT, DBT, and positive psychology techniques.

The first step is always the hardest, no matter what you’re struggling with. I believe that with the right tools and mindset, you can make some serious changes to the way you live your life. I specialize in working with adolescents, young adults, and adults who struggle with ADHD, depression, anxiety, panic attacks, trauma, grief, relationship complications, and LGBTQ issues. In my practice, I make sure to create a safe, welcoming, judge-free environment where you are free to be yourself.

I specialize in treating adults and adolescents struggling with emotions that often feel unmanageable or overwhelming. Whether you'd like help with anxiety, depression, frustration, low self-esteem, or any other dysregulated emotion, I can help you to build the tools to manage those experiences effectively and, ultimately, to find joy in the process. I also work with couples and families to strengthen communication and build connectedness. We'll work together to understand why you're feeling the way you do and then to uncover strengths and practices you can use to reach your goals.

I have experience in working with the young adult/adult population with a variety of different needs. I have worked within both an inpatient and outpatient setting offering support and therapy weekly to meet the needs of my clients. I use a combination of therapeutic modalities with experience in cognitive Behavioral Therapy (CBT) and have intensive training in Dialectical Behavior Therapy (DBT) as well. My training has allowed me to work with people with a number of different diagnoses including Depression, Anxiety, Borderline Personality Disorder, Adjustment Disorder, Self-injurious behavior and suicidal thinking.

Reaching out for help takes courage . As a therapist , life coach , educator and supervisor with over 35 years of experience , knowledge of many treatment approaches and working with all populations; I know providing a safe and comfortable space geared to the individual needs of each client is essential . I believe it is a privilege when people trust me enough to open up, so Im committed to helping clients achieve long term wellness if/when therapy ends. I do this by providing insight into(what&why) the issues , tools/skills to change ones mindset/behaviors ,and coping strategies for a better quality of life with ongoing success.

Wise Mind Psychological Services is a group practice of highly trained therapists dedicated to helping you overcome life's challenges and build the life you want to live. Our therapists provide interventions that are specifically tailored to your individual needs and have been scientifically proven to achieve long lasting change. We look forward to meeting with you and helping you work towards your goals in a caring, supportive and nonjudgmental environment.

Hi! I am a licensed clinical psychologist with expertise in providing evidence-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR) techniques. I specialize in the treatment of adolescents, adults, and families, struggling with a wide range of difficulties including anxiety, depression, emotion dysregulation, impulsive behaviors, self-harm, relationship problems, tolerating distress, and trauma reactions. I truly believe that treatment is most successful when working collaboratively with a client to identify and work towards goals.

I want to help you face life’s daily hassles and other challenges that come up along the way. Together, we will come up with goals and we will work toward achieving those goals. We will work on building up your collection of coping strategies to help you navigate the world around you. We can work on relaxation skills if you are feeling stressed or ways to help you improve your communication and build better relationships with others.

Asking for help can sometimes be daunting. No matter the situation, reaching out to a mental health practitioner can help you get clarity about your life. Sometimes genetics determines whether you suffer from anxiety, depression, or stress; sometimes it’s life circumstance, and yet other times its childhood experiences. Regardless of the cause, therapy can provide guidance and support on your path to well-being. Suffering can occur whether you have a diagnosis or not; whether you are smart and successful, or whether you have financial stability. You deserve to live a life of meaning that is balanced.

No matter what stage of life you may be in – adulthood or adolescence – life can be difficult. It can feel out of control, messy, and stressful. Whether you are struggling or need help for your teen, Empower Your Mind Therapy (EYMT) is here to help. Our process at EYMT is to help clients build more effective and helpful behaviors around new thoughts. Our mission is to provide all clients with the tools, skills and empowerment they need to build their life worth living.

Do your emotions overwhelm you? Do they get away from you and lead to behaviors that affect your relationships, career and/or sense of self? Has it been more difficult than usual to manage your worry thoughts or your mood? It can be difficult to build the life you want when strong emotions get in the way. While it might not seem possible now, you CAN rein them in and I’d like to show you how.

I am professionally trained in treating anxiety & depressive disorders (mood disorders) & personality disorders. Over the years, I have helped individuals learn how to cope and manage emotional dysregulation, self-injurious behaviors and other high risk behaviors. As a DBT and Psychodynamically trained therapist, I work with individuals needing skills in regulating emotion, impulse control & ceasing self-harm as well as those seeking to gain life insights. My clinical background can help you build a life worth living, leading you to a better place.