Dialectical Behavior (DBT) Therapists in Earlville, NY

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More Therapists Nearby

Photo of Ashley Ludwinski, Clinical Social Work/Therapist in Earlville, NY
Ashley Ludwinski
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamilton, NY 13346  (Online Only)
Waitlist for new clients
I draw from the Gottman Method, CBT, DBT, IFS, and MSC, as well as 14 years of experience as a married partner, parent and educator.
I am a trauma-informed provider supporting couples and individuals navigating grief/loss, conflict, trauma and transition. I am passionate about supporting folks identifying with neurodiversity (eg. eg. autistic, AuDH, diagnosed with ADHD, etc ). Clients I support often struggle with the impact of stories about who they "should be", questioning, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your values and strengths, and pursue healing and growth.
I draw from the Gottman Method, CBT, DBT, IFS, and MSC, as well as 14 years of experience as a married partner, parent and educator.
I am a trauma-informed provider supporting couples and individuals navigating grief/loss, conflict, trauma and transition. I am passionate about supporting folks identifying with neurodiversity (eg. eg. autistic, AuDH, diagnosed with ADHD, etc ). Clients I support often struggle with the impact of stories about who they "should be", questioning, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your values and strengths, and pursue healing and growth.
(332) 244-0328 View (332) 244-0328
Photo of Human Nature Counseling, Counselor in Earlville, NY
Human Nature Counseling
Counselor, LMHC, NCC
Verified Verified
Hamilton, NY 13346
Human Nature provides child, adolescent, and family counseling in a natural setting at Trinity Glen Farm.
Human Nature provides child, adolescent, and family counseling in a natural setting at Trinity Glen Farm.
(315) 562-0369 View (315) 562-0369
Photo of Sarah Law, Clinical Social Work/Therapist in Earlville, NY
Sarah Law
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamilton, NY 13346
Not accepting new clients
The relationship between a Client and their Therapist is a partnership based on trust, respect and the continued belief that people can make meaningful and lasting change in their lives. I approach my practice with positivity and humor, with an understanding that we are all doing our best to feel and do better. I am seeking clients that are motivated and ready to put steps into action. I aim to act as a coach and guide as you embark on the changes you hope to see in your life, whether it be addressing feelings of depression and anxiety, or by developing behaviors that support your continued growth and recovery.
The relationship between a Client and their Therapist is a partnership based on trust, respect and the continued belief that people can make meaningful and lasting change in their lives. I approach my practice with positivity and humor, with an understanding that we are all doing our best to feel and do better. I am seeking clients that are motivated and ready to put steps into action. I aim to act as a coach and guide as you embark on the changes you hope to see in your life, whether it be addressing feelings of depression and anxiety, or by developing behaviors that support your continued growth and recovery.
(315) 220-9982 View (315) 220-9982

Online Therapists

Photo of Eastside Counseling Services, Clinical Social Work/Therapist in Earlville, NY
Eastside Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Syracuse, NY 13057
We provide treatment through a variety of modalities including cognitive behavioral therapy, dialectical behavioral therapy and solution-focused therapy.
All people face challenges at certain times in their lives. We provide individual, family, and group therapy with a focus on helping anxious and depressed children and adults, frustrated and overwhelmed parents, and families struggling with a variety of challenges or just looking to improve their relationships. We will work with you to identify your needs and goals and provide you with the tools and skills you need to reach them in a supportive and confidential environment.
We provide treatment through a variety of modalities including cognitive behavioral therapy, dialectical behavioral therapy and solution-focused therapy.
All people face challenges at certain times in their lives. We provide individual, family, and group therapy with a focus on helping anxious and depressed children and adults, frustrated and overwhelmed parents, and families struggling with a variety of challenges or just looking to improve their relationships. We will work with you to identify your needs and goals and provide you with the tools and skills you need to reach them in a supportive and confidential environment.
(315) 505-8104 View (315) 505-8104
Photo of Sara Freer, Clinical Social Work/Therapist in Earlville, NY
Sara Freer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Syracuse, NY 13203
Waitlist for new clients
Have you noticed that you haven’t been feeling like yourself lately? Is it harder to get through your day-to-day tasks because you can’t muster the energy for them? Do your relationships feel as though they have suffered? I specialize in treating depression, relationship issues, and anxiety through a variety of modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Have you noticed that you haven’t been feeling like yourself lately? Is it harder to get through your day-to-day tasks because you can’t muster the energy for them? Do your relationships feel as though they have suffered? I specialize in treating depression, relationship issues, and anxiety through a variety of modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
(315) 543-6973 View (315) 543-6973
Photo of Nikole Clark, Mental Health Counselor in Earlville, NY
Nikole Clark
Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Watertown, NY 13601
I am trained in CBT, DBT, trauma trained, solution focused, grief and loss and person centered.
Therapy can be beneficial for understanding and managing anxiety, fatigue and depression and those facing life challenges with daily stressors. Dealing with challenges successfully may leave one stronger, more confident, and better prepared for what comes next in life.
I am trained in CBT, DBT, trauma trained, solution focused, grief and loss and person centered.
Therapy can be beneficial for understanding and managing anxiety, fatigue and depression and those facing life challenges with daily stressors. Dealing with challenges successfully may leave one stronger, more confident, and better prepared for what comes next in life.
(315) 291-8065 View (315) 291-8065
Photo of Jennifer J Corona, Counselor in Earlville, NY
Jennifer J Corona
Counselor, MA, NBCC, LMHC, CASAC
Verified Verified
Schenectady, NY 12303  (Online Only)
I utilize various modalities, including CBT, DBT, Psychodynamic, Solution-focused, Gestalt, Positive Psychology, and Mindfulness-Based Therapies.
Everyone is the author of their own stories, and I am simply a guide. We are all human and capable of change. This will be a safe space for you to share and explore. Upon identifying problems that are causing distress in your life, together WE will develop a plan to alleviate negative symptoms and develop healthy coping mechanisms. I will provide psychoeducation in order for you to gain insight and an understanding of your mental health. You will learn to reframe dysfunctional thought patterns in order to change unwanted behavior(s). You will walk away with a deeper sense of self and skills to live your best life possible.
I utilize various modalities, including CBT, DBT, Psychodynamic, Solution-focused, Gestalt, Positive Psychology, and Mindfulness-Based Therapies.
Everyone is the author of their own stories, and I am simply a guide. We are all human and capable of change. This will be a safe space for you to share and explore. Upon identifying problems that are causing distress in your life, together WE will develop a plan to alleviate negative symptoms and develop healthy coping mechanisms. I will provide psychoeducation in order for you to gain insight and an understanding of your mental health. You will learn to reframe dysfunctional thought patterns in order to change unwanted behavior(s). You will walk away with a deeper sense of self and skills to live your best life possible.
(518) 674-9017 View (518) 674-9017
Photo of Janet Prince, Clinical Social Work/Therapist in Earlville, NY
Janet Prince
Clinical Social Work/Therapist, LCSW
Verified Verified
Camden, NY 13316
DBT a type of CBT focus to reducing negative thinking and self destructive behaviors.
Are you tired of struggling alone? Let me help you find a better way to navigate out of your current situation. I understand that throughout our life experiences we sometimes face pain and struggles that can be difficult to navigate alone. Making the decision to work on ourselves takes courage. Let me help you navigate through your pain to find a brighter future with healing and growth. Together we will develop strategies and goals to reach your highest level of wellness. I look forward to meeting you.
DBT a type of CBT focus to reducing negative thinking and self destructive behaviors.
Are you tired of struggling alone? Let me help you find a better way to navigate out of your current situation. I understand that throughout our life experiences we sometimes face pain and struggles that can be difficult to navigate alone. Making the decision to work on ourselves takes courage. Let me help you navigate through your pain to find a brighter future with healing and growth. Together we will develop strategies and goals to reach your highest level of wellness. I look forward to meeting you.
(315) 737-6388 View (315) 737-6388
Photo of Jill Connors-Letizia, Counselor in Earlville, NY
Jill Connors-Letizia
Counselor, LMHC, MS, CAS, HLC
Verified Verified
Camillus, NY 13031
In my therapy sessions I utilize mostly Person-Centered, Cognitive Behavioral and Dialectical Behavior Therapy and Mindfulness modalities.
I am a New York State Licensed Mental Health Counselor with an abundance of training in anxiety, depression, stress management, marital/relationship issues, self esteem issues and adjustment disorders brought on by a major life change, such as divorce or a new baby. As a therapist I am very curious and seek to understand the client’s worldview, thought process, history, behavioral patterns, stressors and how they all contribute to how the person feels. My clients can expect me to listen to their concerns with a nonjudgmental stance and recommending different strategies to help them with what they are going through.
In my therapy sessions I utilize mostly Person-Centered, Cognitive Behavioral and Dialectical Behavior Therapy and Mindfulness modalities.
I am a New York State Licensed Mental Health Counselor with an abundance of training in anxiety, depression, stress management, marital/relationship issues, self esteem issues and adjustment disorders brought on by a major life change, such as divorce or a new baby. As a therapist I am very curious and seek to understand the client’s worldview, thought process, history, behavioral patterns, stressors and how they all contribute to how the person feels. My clients can expect me to listen to their concerns with a nonjudgmental stance and recommending different strategies to help them with what they are going through.
(315) 873-3391 View (315) 873-3391
Photo of Samantha Franke, Clinical Social Work/Therapist in Earlville, NY
Samantha Franke
Clinical Social Work/Therapist, MSW, LCSW, DSW
Verified Verified
Unadilla, NY 13849
My name is Dr. Samantha Franke. I am a behavioral therapist and clinical social worker (LCSW). I have worked 10 years in private practice with 32 years of experience in serving adolescent and young adults, along with their families. I currently hold a doctorate degree in clinical social work. I am intensively trained in Dialectical Behavioral Therapy (DBT) and EMDR. I often incorporate TF-Cognitive Behavioral Therapy and into my work with clients. I also work from a strengths based perspective. I hope to provide individuals, couples and families in the tri-town community with a local, accessible resource of support
My name is Dr. Samantha Franke. I am a behavioral therapist and clinical social worker (LCSW). I have worked 10 years in private practice with 32 years of experience in serving adolescent and young adults, along with their families. I currently hold a doctorate degree in clinical social work. I am intensively trained in Dialectical Behavioral Therapy (DBT) and EMDR. I often incorporate TF-Cognitive Behavioral Therapy and into my work with clients. I also work from a strengths based perspective. I hope to provide individuals, couples and families in the tri-town community with a local, accessible resource of support
(607) 953-6028 View (607) 953-6028
Photo of Jennifer Trudeau-Brown, Counselor in Earlville, NY
Jennifer Trudeau-Brown
Counselor, LMHC, ATR
Verified Verified
Ballston Spa, NY 12020
I want to help clients develop healthier coping skills in order to better manage their emotional distress using various treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, & Expressive Art.
I am a Licensed Mental Health Counselor (LMHC) and Registered Art Therapist (ATR) who loves to help others connect with their authentic self. I have worked with clients of all ages with various concerns related to anxiety, depression, ADHD, OCD, eating disorders, substance abuse, trauma and PTSD in both a psychiatric hospital setting and private practice. I believe that with positive support, a change in mindset, and creativity true transformation can happen. Just like the Lotus we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world. - Author Unknown.
I want to help clients develop healthier coping skills in order to better manage their emotional distress using various treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, & Expressive Art.
I am a Licensed Mental Health Counselor (LMHC) and Registered Art Therapist (ATR) who loves to help others connect with their authentic self. I have worked with clients of all ages with various concerns related to anxiety, depression, ADHD, OCD, eating disorders, substance abuse, trauma and PTSD in both a psychiatric hospital setting and private practice. I believe that with positive support, a change in mindset, and creativity true transformation can happen. Just like the Lotus we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world. - Author Unknown.
(518) 412-7656 View (518) 412-7656
Photo of Kelsey Greene, Clinical Social Work/Therapist in Earlville, NY
Kelsey Greene
Clinical Social Work/Therapist, LMSW
Verified Verified
Kingston, NY 12401  (Online Only)
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems Therapy (IFS).
If you are struggling in your daily life, I am here to help. I work with adults who are seeking help with coping or managing their anxiety, depression, past or present trauma, relationship difficulties, or any other issue that is preventing them from fully living their lives. You may be seeking relief from persistent difficult feelings, hoping to make long-lasting changes in your life, or needing to process traumatic experiences. My deepest goal is to provide a safe space that offers empathy, genuineness, and warmth, as I help you to identify and harness your inner strengths.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems Therapy (IFS).
If you are struggling in your daily life, I am here to help. I work with adults who are seeking help with coping or managing their anxiety, depression, past or present trauma, relationship difficulties, or any other issue that is preventing them from fully living their lives. You may be seeking relief from persistent difficult feelings, hoping to make long-lasting changes in your life, or needing to process traumatic experiences. My deepest goal is to provide a safe space that offers empathy, genuineness, and warmth, as I help you to identify and harness your inner strengths.
(518) 519-8643 View (518) 519-8643
Photo of Kathryn Pace, Licensed Master Social Worker in Earlville, NY
Kathryn Pace
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Kingston, NY 12401
My work is informed by psychodynamic and harm reduction theories to integrate mindfulness, somatic exploration, parts work, and DBT skills.
I'm currently accepting new clients in-person in Manhattan, and virtually in NY state. I specialize in supporting clients through loss and grief, processing childhood trauma, navigating major life and relationship changes, substance use, chronic illness, and exploring queerness and religion. I work with adults on the autism spectrum, as well as those with a history of eating disorders and OCD, and often work with clients who are employed in creative fields.
My work is informed by psychodynamic and harm reduction theories to integrate mindfulness, somatic exploration, parts work, and DBT skills.
I'm currently accepting new clients in-person in Manhattan, and virtually in NY state. I specialize in supporting clients through loss and grief, processing childhood trauma, navigating major life and relationship changes, substance use, chronic illness, and exploring queerness and religion. I work with adults on the autism spectrum, as well as those with a history of eating disorders and OCD, and often work with clients who are employed in creative fields.
(347) 923-6360 View (347) 923-6360
Photo of Laura Krenn, Counselor in Earlville, NY
Laura Krenn
Counselor, LMHC
Verified Verified
1 Endorsed
Clifton Park, NY 12065  (Online Only)
I work from a client centered approach incorporating techniques from multiple therapeutic modalities such as: CBT/DBT (change my thoughts to change behaviors), ACT (acceptance), existential-humanistic (focus on lived events), social-constructive (we are a result of the environment).
I am often described as a warm, calming, and collaborative therapist with a good sense of humor. I have an interest and experience in working with the BIPOC community and LGBTQ+ community and enthusiastically provide queer-affirming and trans-affirming care. I believe that a person-centered, strengths-based, and integrative approach creates a therapy experience to fit your needs. I also have extensive experience in trauma and/or substance abuse, along with anxiety, depression (both adults and children ages 9 and up), mood disorders, change of life stressors, and divorce and coparenting skills.
I work from a client centered approach incorporating techniques from multiple therapeutic modalities such as: CBT/DBT (change my thoughts to change behaviors), ACT (acceptance), existential-humanistic (focus on lived events), social-constructive (we are a result of the environment).
I am often described as a warm, calming, and collaborative therapist with a good sense of humor. I have an interest and experience in working with the BIPOC community and LGBTQ+ community and enthusiastically provide queer-affirming and trans-affirming care. I believe that a person-centered, strengths-based, and integrative approach creates a therapy experience to fit your needs. I also have extensive experience in trauma and/or substance abuse, along with anxiety, depression (both adults and children ages 9 and up), mood disorders, change of life stressors, and divorce and coparenting skills.
(518) 412-3371 View (518) 412-3371
Photo of Karin Glans, Marriage & Family Therapist in Earlville, NY
Karin Glans
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fairport, NY 14450  (Online Only)
I serve California based clients only via Telehealth video platforms, and have specialized training in Mindfulness, CBT, and DBT therapy.
Hello. My name is Karin Glans, and I offer strength based, compassionate, and non- judgmental therapy for my clients to create the satisfying life and relationships they desire. I focus on empowering individuals, couples, and families to develop their unique potential, explore emotions, unmet needs, and learn life skills that can increase personal and interpersonal growth. Choosing to change is a difficult and courageous choice. I look forward to helping you to develop a deeper, more positive connection with yourself, family, friends, and your life goals. I currently only work with CA clients , via Telehealth sessions. Take care.
I serve California based clients only via Telehealth video platforms, and have specialized training in Mindfulness, CBT, and DBT therapy.
Hello. My name is Karin Glans, and I offer strength based, compassionate, and non- judgmental therapy for my clients to create the satisfying life and relationships they desire. I focus on empowering individuals, couples, and families to develop their unique potential, explore emotions, unmet needs, and learn life skills that can increase personal and interpersonal growth. Choosing to change is a difficult and courageous choice. I look forward to helping you to develop a deeper, more positive connection with yourself, family, friends, and your life goals. I currently only work with CA clients , via Telehealth sessions. Take care.
(760) 412-5094 View (760) 412-5094
Photo of Betty L Longo, Clinical Social Work/Therapist in Earlville, NY
Betty L Longo
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
I am an eclectic therapist but may use DBT to improve emotional self-management and interpersonal competence.
Life can be hard for all of us sometimes. You try your best but maybe you just feel stuck. In addition to personal distress, we are coping with uncertain times which can complicate our challenges. With 30 years experience, I would like to help you take stock and move forward. Whether its uncovering old wounds, taming anxiety or experiencing yourself in a more positive way, we can explore the path together. Call for a free phone consultation to determine if we're a good fit.
I am an eclectic therapist but may use DBT to improve emotional self-management and interpersonal competence.
Life can be hard for all of us sometimes. You try your best but maybe you just feel stuck. In addition to personal distress, we are coping with uncertain times which can complicate our challenges. With 30 years experience, I would like to help you take stock and move forward. Whether its uncovering old wounds, taming anxiety or experiencing yourself in a more positive way, we can explore the path together. Call for a free phone consultation to determine if we're a good fit.
(518) 252-8133 View (518) 252-8133
Photo of Ingrid Pipes, Counselor in Earlville, NY
Ingrid Pipes
Counselor, LMHC
Verified Verified
Latham, NY 12110
I am a licensed mental health counselor with a focus on trauma-informed narrative counseling, DBT, and Health At Every Size informed (HAES.) I provide feminist-oriented care that honors intersecting identities and are passionate about building autonomy and safe self expression. I have experience in treating PTSD, mood regulation, and adult ADHD. My therapy perspective supports individuals and couples through identity exploration, life transitions, and sociocultural stressors.
I am a licensed mental health counselor with a focus on trauma-informed narrative counseling, DBT, and Health At Every Size informed (HAES.) I provide feminist-oriented care that honors intersecting identities and are passionate about building autonomy and safe self expression. I have experience in treating PTSD, mood regulation, and adult ADHD. My therapy perspective supports individuals and couples through identity exploration, life transitions, and sociocultural stressors.
(607) 260-3446 x3 View (607) 260-3446 x3
Marsha Whitley
Clinical Social Work/Therapist, LCSW
Verified Verified
Geneva, NY 14456
With over 15 years of clinical experience, I am dedicated to providing warm, empathetic, and effective therapy services to individuals, couples, children, and adolescents. My expertise encompasses evidence-based modalities such as Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Solution Focused Therapy. Clients can expect a safe, nurturing, and supportive environment. Committed to creating a space where individuals can feel heard, understood, and empowered to make positive changes in their lives.
With over 15 years of clinical experience, I am dedicated to providing warm, empathetic, and effective therapy services to individuals, couples, children, and adolescents. My expertise encompasses evidence-based modalities such as Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Solution Focused Therapy. Clients can expect a safe, nurturing, and supportive environment. Committed to creating a space where individuals can feel heard, understood, and empowered to make positive changes in their lives.
(315) 710-9536 View (315) 710-9536
Photo of Selene Altamirano-Farrell, Clinical Social Work/Therapist in Earlville, NY
Selene Altamirano-Farrell
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Stone Ridge, NY 12484
Along with EMDR, I am certified in perinatal mental health and often use CBT and DBT tools in my practice.
Are you feeling stuck and like the tools you have just aren’t cutting it anymore? Have you been struggling to align your head & heart? I get it. We’re all in this together and none of us are absolved of life's challenges. You deserve to receive nonjudgmental and effective support, just as we all do. As your therapist, I will provide a safe space where you can feel empowered to face whatever is going on for you. Together we will work as partners to support you in growing, coping, and healing in ways that honor your life experience and inherent strengths.
Along with EMDR, I am certified in perinatal mental health and often use CBT and DBT tools in my practice.
Are you feeling stuck and like the tools you have just aren’t cutting it anymore? Have you been struggling to align your head & heart? I get it. We’re all in this together and none of us are absolved of life's challenges. You deserve to receive nonjudgmental and effective support, just as we all do. As your therapist, I will provide a safe space where you can feel empowered to face whatever is going on for you. Together we will work as partners to support you in growing, coping, and healing in ways that honor your life experience and inherent strengths.
(347) 896-8965 View (347) 896-8965
Photo of Dr. Carly Schwartzman, Psychologist in Earlville, NY
Dr. Carly Schwartzman
Psychologist, PhD
Verified Verified
Latham, NY 12110
Some of these practices include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Emotion-Focused Therapy for Couples (EFT).
Hi all! Thank you so much for visiting my page! I really enjoy working with adults and couples of diverse cultural backgrounds and identities. I typically work best with folks who are looking for help with emotional difficulties (anxiety, depression, OCD, trauma, grief), relationship issues, and substance use issues. I also welcome clients hoping to explore their gender, sexuality, and relationships involving nonmonogamy and polyamory. I am available for both individual and couple therapy, in-person or virtually!
Some of these practices include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Emotion-Focused Therapy for Couples (EFT).
Hi all! Thank you so much for visiting my page! I really enjoy working with adults and couples of diverse cultural backgrounds and identities. I typically work best with folks who are looking for help with emotional difficulties (anxiety, depression, OCD, trauma, grief), relationship issues, and substance use issues. I also welcome clients hoping to explore their gender, sexuality, and relationships involving nonmonogamy and polyamory. I am available for both individual and couple therapy, in-person or virtually!
(518) 975-3027 View (518) 975-3027
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.