Dialectical Behavior (DBT) Therapists in North Dakota

Photo of Harmony Haven Therapy, PLLC, Clinical Social Work/Therapist in North Dakota
Harmony Haven Therapy, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Grand Forks, ND 58201
Gaudencia is trained in Eye Movement Desensitization and Reprocessing therapy (EMDR), CBT-D, CPT & DBT.
Gaudencia Palomo-Burns is a Licensed Clinical Social Worker with a Master of Social Work from the University of Hawaii at Manoa. She has over fifteen years of experience working with adults and children from diverse cultures and backgrounds. Gaudencia specializes in trauma work, works with individuals living with anxiety, depression, mood disorder, relationship issues, occupational/academic stressors, communication skills, self-esteem, and readjustment issues. She also has extensive experience working with military services members and their loved ones.
Gaudencia is trained in Eye Movement Desensitization and Reprocessing therapy (EMDR), CBT-D, CPT & DBT.
Gaudencia Palomo-Burns is a Licensed Clinical Social Worker with a Master of Social Work from the University of Hawaii at Manoa. She has over fifteen years of experience working with adults and children from diverse cultures and backgrounds. Gaudencia specializes in trauma work, works with individuals living with anxiety, depression, mood disorder, relationship issues, occupational/academic stressors, communication skills, self-esteem, and readjustment issues. She also has extensive experience working with military services members and their loved ones.
(701) 987-3270 View (701) 987-3270
Photo of Kayla Norton, Clinical Social Work/Therapist in North Dakota
Kayla Norton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Grand Forks, ND 58201
Kayla is trained in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT).
Kayla Norton, MSW, LCSW, is a Licensed Clinical Social Worker. She provides individual therapy services to children (ages 8 and up), adolescents, and adults. Kayla has a passion for helping individuals who experience issues including trauma, depression, anxiety, self-harm, attention and impulse control difficulties, mood difficulties, and adjusting to life changes. Kayla has experience in settings to include residential treatment facilities, inpatient psychiatric hospital treatment, and outpatient therapy services.
Kayla is trained in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT).
Kayla Norton, MSW, LCSW, is a Licensed Clinical Social Worker. She provides individual therapy services to children (ages 8 and up), adolescents, and adults. Kayla has a passion for helping individuals who experience issues including trauma, depression, anxiety, self-harm, attention and impulse control difficulties, mood difficulties, and adjusting to life changes. Kayla has experience in settings to include residential treatment facilities, inpatient psychiatric hospital treatment, and outpatient therapy services.
(701) 765-5414 View (701) 765-5414
Photo of Carly Abaga, Counselor in North Dakota
Carly Abaga
Counselor, LAPC
Verified Verified
Minot, ND 58701  (Online Only)
I have been trained in EMDR, ACT, CBT, DBT, and trauma, stress, grief, anxiety, and depression.
I am a compassionate mental health professional offering comprehensive counseling services to individuals at different stages of their lives. With a strong commitment to supporting my clients' well-being, I work with diverse populations and reasons for seeking counseling, including my work with law enforcement, trauma, life changes/ transitions, and vocational rehabilitation. I believe in meeting you where you are and helping you work towards your goals. As a result, I tailor my approach through your feedback, goals, and our sessions to meet the unique needs of every individual.
I have been trained in EMDR, ACT, CBT, DBT, and trauma, stress, grief, anxiety, and depression.
I am a compassionate mental health professional offering comprehensive counseling services to individuals at different stages of their lives. With a strong commitment to supporting my clients' well-being, I work with diverse populations and reasons for seeking counseling, including my work with law enforcement, trauma, life changes/ transitions, and vocational rehabilitation. I believe in meeting you where you are and helping you work towards your goals. As a result, I tailor my approach through your feedback, goals, and our sessions to meet the unique needs of every individual.
(701) 394-4768 View (701) 394-4768
Photo of Jen Morgan (Polk), Counselor in North Dakota
Jen Morgan (Polk)
Counselor, MS, LPCC
Verified Verified
Bismarck, ND 58504  (Online Only)
Currently relocating to Fargo and offering online appointments only! A native of Bismarck, Jen works with children, teens, and adults who are struggling with mood disorders, anxiety, past trauma, and coping with life changes. Jen is LGBTQIA+ affirmative and has a special interest and experience in treating attachment issues and obsessive-compulsive disorders in children and teens. Jen uses a strengths-based approach with cognitive and dialectical behavior and attachment-based play therapy techniques. Jen has received training in Trauma-Focused Cognitive Behavioral Therapy and Theraplay.
Currently relocating to Fargo and offering online appointments only! A native of Bismarck, Jen works with children, teens, and adults who are struggling with mood disorders, anxiety, past trauma, and coping with life changes. Jen is LGBTQIA+ affirmative and has a special interest and experience in treating attachment issues and obsessive-compulsive disorders in children and teens. Jen uses a strengths-based approach with cognitive and dialectical behavior and attachment-based play therapy techniques. Jen has received training in Trauma-Focused Cognitive Behavioral Therapy and Theraplay.
(701) 696-4602 View (701) 696-4602
Photo of John Perez, Licensed Professional Counselor in North Dakota
John Perez
Licensed Professional Counselor, LPCC-S, CCMHC, NCC
Verified Verified
3 Endorsed
Fargo, ND 58104
I am trained in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Relational-Cultural Theory, EMDR and CPT, to provide therapeutic interventions for anxiety, depression, trauma, couples/marriage, personality disorders, OCD, mood disorders and ADHD.
Around 40% of the effectiveness of therapy is your relationship with your therapist! The next 30% is your own coping skill set. I pride myself in being a down to earth, relatable counselor, and I enjoy collaborating with my clients for their mental health care! With 18 years of well-rounded experience in the field, I use a combination of theories and techniques to first build a trusting and empowering relationship and then work together to reduce the suffering that comes from mental health issues or life's stressors. I believe clients are looking for connection and for a counselor they can relate to, to help with their problems!
I am trained in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Relational-Cultural Theory, EMDR and CPT, to provide therapeutic interventions for anxiety, depression, trauma, couples/marriage, personality disorders, OCD, mood disorders and ADHD.
Around 40% of the effectiveness of therapy is your relationship with your therapist! The next 30% is your own coping skill set. I pride myself in being a down to earth, relatable counselor, and I enjoy collaborating with my clients for their mental health care! With 18 years of well-rounded experience in the field, I use a combination of theories and techniques to first build a trusting and empowering relationship and then work together to reduce the suffering that comes from mental health issues or life's stressors. I believe clients are looking for connection and for a counselor they can relate to, to help with their problems!
(701) 561-0783 View (701) 561-0783
Photo of Dr. Jessica Jones, Psychologist in North Dakota
Dr. Jessica Jones
Psychologist, PhD, LP
Not Verified Not Verified
Fargo, ND 58104
I have been trained in and use many forms of cognitive behavioral therapy, including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Cognitive Processing Therapy (CPT).
I enjoy working with women experiencing mood and anxiety disorders, including trauma-related disorders, and women experiencing emotional health concerns in the context of chronic health conditions. I am also a strong advocate for those experiencing neurodiversity (ADHD and/or Autism Spectrum Disorder). I specialize in helping individuals identify the specific nature of their concerns, including differential diagnostic assessment and inclusion of psychological testing, if appropriate. Clearly identifying these concerns leads to improved outcomes, helping individuals grow in a way that is meaningful to them.
I have been trained in and use many forms of cognitive behavioral therapy, including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Cognitive Processing Therapy (CPT).
I enjoy working with women experiencing mood and anxiety disorders, including trauma-related disorders, and women experiencing emotional health concerns in the context of chronic health conditions. I am also a strong advocate for those experiencing neurodiversity (ADHD and/or Autism Spectrum Disorder). I specialize in helping individuals identify the specific nature of their concerns, including differential diagnostic assessment and inclusion of psychological testing, if appropriate. Clearly identifying these concerns leads to improved outcomes, helping individuals grow in a way that is meaningful to them.
(701) 639-2604 View (701) 639-2604
Photo of Tena Prestidge, Counselor in North Dakota
Tena Prestidge
Counselor, LAPC, NCC
Verified Verified
Fargo, ND 58103
I offer a person-centered approach and am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and have earned a Certified Trauma Professional (CTP) designation.
I am Tena Prestidge, LAPC at Canopy Medical Clinic. I offer evidence-based treatment for individuals dealing with mood and anxiety concerns, life transitions, relationship stress, and trauma with an emphasis on LGBQIA, Trans, and non-monoheteronormative affirming care.
I offer a person-centered approach and am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and have earned a Certified Trauma Professional (CTP) designation.
I am Tena Prestidge, LAPC at Canopy Medical Clinic. I offer evidence-based treatment for individuals dealing with mood and anxiety concerns, life transitions, relationship stress, and trauma with an emphasis on LGBQIA, Trans, and non-monoheteronormative affirming care.
(701) 587-9605 x13 View (701) 587-9605 x13
Photo of Tracy Kressin, Clinical Social Work/Therapist in North Dakota
Tracy Kressin
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Grand Forks, ND 58201
I am trained in DBT per DBT Associates.
I enjoy assisting individuals find balance in their lives and assisting with them with achieving their goals. I have twenty years experience working in the behavioral health field in outpatient and inpatient settings. I am trained in Dialectical Behavioral Therapy, CBT, play therapy and have experience working with co-occurring, depressive and anxiety disorders. I have experience working with women issues and assisting clients decrease their trauma symptoms. I also have experience working with adolescents, and ages 65 and up. Accepting ages 8 and up for in person/tele-health sessions. I also have some nontraditional hours available.
I am trained in DBT per DBT Associates.
I enjoy assisting individuals find balance in their lives and assisting with them with achieving their goals. I have twenty years experience working in the behavioral health field in outpatient and inpatient settings. I am trained in Dialectical Behavioral Therapy, CBT, play therapy and have experience working with co-occurring, depressive and anxiety disorders. I have experience working with women issues and assisting clients decrease their trauma symptoms. I also have experience working with adolescents, and ages 65 and up. Accepting ages 8 and up for in person/tele-health sessions. I also have some nontraditional hours available.
(218) 480-1950 View (218) 480-1950
Photo of Courtney Jo Burgad-Wifall, Clinical Social Work/Therapist in North Dakota
Courtney Jo Burgad-Wifall
Clinical Social Work/Therapist, LCSW, LMAC, LICSW
Verified Verified
Bismarck, ND 58501
I use an array of treatment modalities including CBT, DBT, EMDR, motivational interviewing, person-centered, solution focused and trauma therapy.
Let’s face it, life can be challenging at times, and you do not have to go through it alone. If you are reading this, you are already taking the first steps to a better tomorrow. I am here to help you navigate whatever challenges you are facing. Therapy is a collaborative and creative approach that offers self-reflection and self-discovery. My passion is to help empower people to assert control over their mental health, cultivate your strengths, relieve emotional distress and suffering, and to make space for your thoughts, feelings, and experiences.
I use an array of treatment modalities including CBT, DBT, EMDR, motivational interviewing, person-centered, solution focused and trauma therapy.
Let’s face it, life can be challenging at times, and you do not have to go through it alone. If you are reading this, you are already taking the first steps to a better tomorrow. I am here to help you navigate whatever challenges you are facing. Therapy is a collaborative and creative approach that offers self-reflection and self-discovery. My passion is to help empower people to assert control over their mental health, cultivate your strengths, relieve emotional distress and suffering, and to make space for your thoughts, feelings, and experiences.
(701) 699-4984 View (701) 699-4984
Photo of Katie Allen, Clinical Social Work/Therapist in North Dakota
Katie Allen
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Grand Forks, ND 58202
I am also informed in CBT, DBT, ACT, and EFT approaches.
Feeling like everything is too much and you can't keep up? Does past stuff keep coming up and leaving you on edge? Are you finding yourself constantly worrying? Maybe you want deeper relationships and to feel less alone? We all need help sometimes and therapy can teach you new ways of coping, foster healing from painful experiences, and to discover meaning and fulfillment in life. I am passionate about helping others realize their self-worth and to show up fully in their lives. My goal is that, through our work together, you will be able to regain authority over your life and to head down a path towards healing and growth.
I am also informed in CBT, DBT, ACT, and EFT approaches.
Feeling like everything is too much and you can't keep up? Does past stuff keep coming up and leaving you on edge? Are you finding yourself constantly worrying? Maybe you want deeper relationships and to feel less alone? We all need help sometimes and therapy can teach you new ways of coping, foster healing from painful experiences, and to discover meaning and fulfillment in life. I am passionate about helping others realize their self-worth and to show up fully in their lives. My goal is that, through our work together, you will be able to regain authority over your life and to head down a path towards healing and growth.
(701) 490-9790 View (701) 490-9790
Photo of Ally Rust, Counselor in North Dakota
Ally Rust
Counselor, MEd, LPCC
Verified Verified
Fargo, ND 58103  (Online Only)
I utilize evidenced based approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) skills, Part work (Inner child work) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
Every person brings a different story into therapy and my goal as a counselor is to create a safe space for you to explore and understand your story. I believe that a safe and collaborative relationship makes space for true healing and relationship building will always be the first priority in your work with me. You can expect that I will respect your own personal journey and that your personal goals will be heard and worked towards. If seeking services for your child, please know that I will work alongside you to address concerns in a way that is respectful of all involved.
I utilize evidenced based approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) skills, Part work (Inner child work) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
Every person brings a different story into therapy and my goal as a counselor is to create a safe space for you to explore and understand your story. I believe that a safe and collaborative relationship makes space for true healing and relationship building will always be the first priority in your work with me. You can expect that I will respect your own personal journey and that your personal goals will be heard and worked towards. If seeking services for your child, please know that I will work alongside you to address concerns in a way that is respectful of all involved.
(701) 419-8386 View (701) 419-8386
Photo of Victoria Windsor, Counselor in North Dakota
Victoria Windsor
Counselor, LAPC
Verified Verified
Bismarck, ND 58504
I utilize techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy to address how one's emotions, thoughts, and behaviors impact oneself and relationships with others.
Hello! I enjoy working with older teens and adults who are experiencing life changes/challenges and are looking for someone to sit with them while sorting out the chaos that life can sometimes feel like. I have experience working with adults with depression, anxiety, history of incarceration, borderline personality disorder, trauma, and grief. Working with each individual, I have witnessed a common desire for a sense of peace. My hope is that by working together, we can develop a plan to meet your overall goals and reach that sense of peace.
I utilize techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy to address how one's emotions, thoughts, and behaviors impact oneself and relationships with others.
Hello! I enjoy working with older teens and adults who are experiencing life changes/challenges and are looking for someone to sit with them while sorting out the chaos that life can sometimes feel like. I have experience working with adults with depression, anxiety, history of incarceration, borderline personality disorder, trauma, and grief. Working with each individual, I have witnessed a common desire for a sense of peace. My hope is that by working together, we can develop a plan to meet your overall goals and reach that sense of peace.
(701) 503-4327 View (701) 503-4327
Photo of Hannah Baczynski - Dakota Family Services, Psychologist in North Dakota
Hannah Baczynski - Dakota Family Services
Psychologist, PhD
Verified Verified
1 Endorsed
Fargo, ND 58104
I work with people of all ages—providing diagnostic and psychological evaluations for children as young as 2, as well as adolescents, and adults; and individual therapy for adolescents. I also provide Dialectical Behavior Therapy and am the clinical director of Dakota Family Services' DBT Program for Adolescents. I am a firm believer in using treatments that are well-supported by research and that match the client's goals.
I work with people of all ages—providing diagnostic and psychological evaluations for children as young as 2, as well as adolescents, and adults; and individual therapy for adolescents. I also provide Dialectical Behavior Therapy and am the clinical director of Dakota Family Services' DBT Program for Adolescents. I am a firm believer in using treatments that are well-supported by research and that match the client's goals.
(701) 401-8521 View (701) 401-8521
Photo of Joan Zander, Clinical Social Work/Therapist in North Dakota
Joan Zander
Clinical Social Work/Therapist, LCSW
Verified Verified
Williston, ND 58801
Joan utilizes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy.
Joan is a mental health therapist with over 17 years of experience. She works with clients aged 16 years and older specializing in the treatment of, but not limited to, Anxiety, Depression, Trauma, Grief, Anger Management, Obsessive Compulsive Disorder, and Specific Phobias. Joan has a passion for helping parents navigate the roller coaster ride of parenting, especially for parents with children who have their own mental health struggles, providing techniques to assist with co-regulation, stress management, boundary setting, implementation of behavioral plans and communication skills and relationship building.
Joan utilizes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy.
Joan is a mental health therapist with over 17 years of experience. She works with clients aged 16 years and older specializing in the treatment of, but not limited to, Anxiety, Depression, Trauma, Grief, Anger Management, Obsessive Compulsive Disorder, and Specific Phobias. Joan has a passion for helping parents navigate the roller coaster ride of parenting, especially for parents with children who have their own mental health struggles, providing techniques to assist with co-regulation, stress management, boundary setting, implementation of behavioral plans and communication skills and relationship building.
(701) 712-7823 View (701) 712-7823
Photo of Caylor Hunt, Licensed Professional Counselor in North Dakota
Caylor Hunt
Licensed Professional Counselor, LPCC, LPC, MS
Verified Verified
Fargo, ND 58104
I use DBT, CBT, and ACT.
I work with people who struggle with mood disorders, life transitions, career counseling, marriage/couples counseling, personality disorders, eating disorders, stress management, and coping skills.
I use DBT, CBT, and ACT.
I work with people who struggle with mood disorders, life transitions, career counseling, marriage/couples counseling, personality disorders, eating disorders, stress management, and coping skills.
(701) 394-5230 View (701) 394-5230
Photo of Michelle L Zimney, Counselor in North Dakota
Michelle L Zimney
Counselor, LPC
Verified Verified
Bismarck, ND 58501
CPI, PCIT, EMDR (Eye Movement Desensitization and Reprocessing) trained and certified PSB trained (Problematic Sexual Behaviors) Evidenced Based Assessments trained Mandated Reporter Training Certification TF-CBT trained and certified DBT trained CBT trained Play Therapy Advanced TF-CBT for Commercial Sexual Exploitation of Children S.
Michelle Zimney; MS, LPC is experienced working with children, adolescents, and families who have experienced trauma. Michelle is trained/certified in several evidenced-based treatment modalities such as Parent Child Interactive Therapy (PCIT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Techniques (EFT- Tapping), and Reunification & Family Therapy. Prior to working as a clinical therapist, Michelle was a child and family advocate. Michelle is passionate about her work with families; helping them to overcome adverse life experiences.
CPI, PCIT, EMDR (Eye Movement Desensitization and Reprocessing) trained and certified PSB trained (Problematic Sexual Behaviors) Evidenced Based Assessments trained Mandated Reporter Training Certification TF-CBT trained and certified DBT trained CBT trained Play Therapy Advanced TF-CBT for Commercial Sexual Exploitation of Children S.
Michelle Zimney; MS, LPC is experienced working with children, adolescents, and families who have experienced trauma. Michelle is trained/certified in several evidenced-based treatment modalities such as Parent Child Interactive Therapy (PCIT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Techniques (EFT- Tapping), and Reunification & Family Therapy. Prior to working as a clinical therapist, Michelle was a child and family advocate. Michelle is passionate about her work with families; helping them to overcome adverse life experiences.
(701) 401-5203 View (701) 401-5203
Photo of Alliance Mediation & Therapy, PC, Clinical Social Work/Therapist in North Dakota
Alliance Mediation & Therapy, PC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Bismarck, ND 58504
I am a North Dakota native, who for the past 37 years has worked with children, youth, and adults in a variety of different settings and professional roles. I have worked for Juvenile Court; Public Schools (K-12); Therapeutic level foster care; youth/family runaway prevention services; and hospital based mental health programs providing mental health and addiction services for youth/adults/families. I will always work with the client to determine the best treatment focus, and method, in an open and collaborative manner. I utilize an eclectic range of therapeutic approaches, including CBT, DBT, Solution & Strengths Based Focused strategies.
I am a North Dakota native, who for the past 37 years has worked with children, youth, and adults in a variety of different settings and professional roles. I have worked for Juvenile Court; Public Schools (K-12); Therapeutic level foster care; youth/family runaway prevention services; and hospital based mental health programs providing mental health and addiction services for youth/adults/families. I will always work with the client to determine the best treatment focus, and method, in an open and collaborative manner. I utilize an eclectic range of therapeutic approaches, including CBT, DBT, Solution & Strengths Based Focused strategies.
(701) 203-4264 View (701) 203-4264
Photo of Tiara Perkins, Licensed Professional Counselor in North Dakota
Tiara Perkins
Licensed Professional Counselor, LPCC
Verified Verified
Fargo, ND 58103
My name is Tiara Perkins, and I am a Licensed Professional Clinical Counselor based in North Dakota. I typically work with adults, specializing in anxiety, depression, and psychosis. I utilize Cognitive Behavior Therapy and Dialectical Behavioral Therapy to help my client gain insight into their symptoms and reach their goals. I studied at Hampton University with a major in Psychology and Long Island University Post for my graduate studies in Counseling. I'm open to working with people from all walks of life.
My name is Tiara Perkins, and I am a Licensed Professional Clinical Counselor based in North Dakota. I typically work with adults, specializing in anxiety, depression, and psychosis. I utilize Cognitive Behavior Therapy and Dialectical Behavioral Therapy to help my client gain insight into their symptoms and reach their goals. I studied at Hampton University with a major in Psychology and Long Island University Post for my graduate studies in Counseling. I'm open to working with people from all walks of life.
(701) 515-0653 View (701) 515-0653
Photo of Rachelle Brown, Counselor in North Dakota
Rachelle Brown
Counselor, LAPC
Verified Verified
Fargo, ND 58103
My goal as your counselor is to help form and maintain a safe and trusting therapeutic relationship. It is important for my client's to know that their story matters and that I am here alongside them to help them heal and grow. I do this by using a number of evidenced based approaches such as EMDR, CBT, DBT, MI, RCT, and person-centered therapy. I also love to incorporate art into my therapy sessions. Lets get creative!
My goal as your counselor is to help form and maintain a safe and trusting therapeutic relationship. It is important for my client's to know that their story matters and that I am here alongside them to help them heal and grow. I do this by using a number of evidenced based approaches such as EMDR, CBT, DBT, MI, RCT, and person-centered therapy. I also love to incorporate art into my therapy sessions. Lets get creative!
(701) 409-1661 View (701) 409-1661
Photo of Tricia Baldwin, Clinical Social Work/Therapist in North Dakota
Tricia Baldwin
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Minot, ND 58703
My skillset includes, but not limited to, CBT, DBT, EMDR, Solution-Focused, EFT, Motivational Interviewing, Narrative, Mindfulness, and Guided Meditation.
Life can get really tough sometimes and, when that happens, it's easy to feel overwhelmed and not okay. That's where therapy can help. I work with adolescents, adults, and couples to address many different areas such as anxiety, depression, grief, phase of life, relationships, and trauma-related issues. Together, we can process the hard things and begin your journey of healing.
My skillset includes, but not limited to, CBT, DBT, EMDR, Solution-Focused, EFT, Motivational Interviewing, Narrative, Mindfulness, and Guided Meditation.
Life can get really tough sometimes and, when that happens, it's easy to feel overwhelmed and not okay. That's where therapy can help. I work with adolescents, adults, and couples to address many different areas such as anxiety, depression, grief, phase of life, relationships, and trauma-related issues. Together, we can process the hard things and begin your journey of healing.
(701) 394-5847 View (701) 394-5847

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.