Dialectical Behavior (DBT) Therapists in North Dakota

If you are feeling stuck in unhappiness, overwhelmed by the pressures of daily life, or have been carrying a burden for too long, you are not alone. Therapy can help you heal from the past, feel more connected to the people around you, stop unwanted thoughts and find more enjoyment in your life. I help people overcome their past to be able to build better relationships, find their drive and live a more satisfied life.

My intention as a therapist is to create a safe, genuinely compassionate space to help you process through concerns, learn skills to help reduce symptoms, and improve the areas of your life that have been affected by concerns.

Every person brings a different story into therapy and my goal as a counselor is to create a safe space for you to explore and understand your story. I believe that a safe and collaborative relationship makes space for true healing and relationship building will always be the first priority in your work with me. You can expect that I will respect your own personal journey and that your personal goals will be heard and worked towards. If seeking services for your child, please know that I will work alongside you to address concerns in a way that is respectful of all involved.

I enjoy working with women experiencing mood and anxiety disorders, including trauma-related disorders, and women experiencing emotional health concerns in the context of chronic health conditions. I am also a strong advocate for those experiencing neurodiversity (ADHD and/or Autism Spectrum Disorder). I specialize in helping individuals identify the specific nature of their concerns, including differential diagnostic assessment and inclusion of psychological testing, if appropriate. Clearly identifying these concerns leads to improved outcomes, helping individuals grow in a way that is meaningful to them.

Feeling like everything is too much and you can't keep up? Does past stuff keep coming up and leaving you on edge? Are you finding yourself constantly worrying? Maybe you want deeper relationships and to feel less alone? We all need help sometimes and therapy can teach you new ways of coping, foster healing from painful experiences, and to discover meaning and fulfillment in life. I am passionate about helping others realize their self-worth and to show up fully in their lives. My goal is that, through our work together, you will be able to regain authority over your life and to head down a path towards healing and growth.

My ideal client is someone seeking dedicated support on their mental health journey. They may be working through issues like anxiety, depression, or eating disorders. They're looking for a compassionate, integrative therapist who combines evidence-based practices like CBT and DBT with a person-centered approach. Their goal is to learn new skills, rediscover their strength, and alleviate distressing symptoms in a tailored, supportive, and non-judgmental environment.

My goal as your counselor is to help form and maintain a safe and trusting therapeutic relationship. It is important for my client's to know that their story matters and that I am here alongside them to help them heal and grow. I do this by using a number of evidenced based approaches such as EMDR, CBT, DBT, MI, RCT, and person-centered therapy. I also love to incorporate art into my therapy sessions. Lets get creative!

I am a North Dakota native, who for the past 37 years has worked with children, youth, and adults in a variety of different settings and professional roles. I have worked for Juvenile Court; Public Schools (K-12); Therapeutic level foster care; youth/family runaway prevention services; and hospital based mental health programs providing mental health and addiction services for youth/adults/families. I will always work with the client to determine the best treatment focus, and method, in an open and collaborative manner. I utilize an eclectic range of therapeutic approaches, including CBT, DBT, Solution & Strengths Based Focused strategies.

Jenny is trained in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Trauma-Focused Cognitive Behavior Therapy (TF-CBT). Jenny also utilizes Reality therapy and Solution-Focused Brief therapy to assist those she works with to achieve their highest quality of life. She is experienced working with individuals 16+ and couples.

My name is Tiara Perkins, and I am a Licensed Professional Clinical Counselor based in North Dakota. I typically work with adults, specializing in anxiety, depression, and psychosis. I utilize Cognitive Behavior Therapy and Dialectical Behavioral Therapy to help my client gain insight into their symptoms and reach their goals. I studied at Hampton University with a major in Psychology and Long Island University Post for my graduate studies in Counseling. I'm open to working with people from all walks of life.

My approach to therapy is down-to-earth, collaborative, and person-centered. You can expect a non-judgmental space that will help you to feel comfortable during all stages of the process. Together we will create a plan that promotes coping and growth, and incorporates evidence based therapy practices such as CBT, DBT, and a mix of trauma informed interventions. I work with adult populations 18 + . I am LGBTQIA+ affirming, experienced in Veteran issues, and specialize in addressing stressful life transitions, anxiety, trauma, depression, relationship challenges, gender identity, and insomnia/ nightmares.

I am a compassionate mental health professional offering comprehensive counseling services to individuals at different stages of their lives. With a strong commitment to supporting my clients' well-being, I work with diverse populations and reasons for seeking counseling, including my work with law enforcement, trauma, life changes/ transitions, and vocational rehabilitation. I believe in meeting you where you are and helping you work towards your goals. As a result, I tailor my approach through your feedback, goals, and our sessions to meet the unique needs of every individual.

Let’s face it, life can be challenging at times, and you do not have to go through it alone. If you are reading this, you are already taking the first steps to a better tomorrow. I am here to help you navigate whatever challenges you are facing. Therapy is a collaborative and creative approach that offers self-reflection and self-discovery. My passion is to help empower people to assert control over their mental health, cultivate your strengths, relieve emotional distress and suffering, and to make space for your thoughts, feelings, and experiences.

As a mental health counselor and substance use counselor I have enjoyed walking alongside my clients who are striving to improve the quality of their life. It is my goal to work with my clients to achieve their goals. We all need a little help, encouragement, and guidance at times; I am looking forward to helping you achieve your goals and live your best life.

Life can get really tough sometimes and, when that happens, it's easy to feel overwhelmed and not okay. That's where therapy can help. I work with adolescents, adults, and couples to address many different areas such as anxiety, depression, grief, phase of life, relationships, and trauma-related issues. Together, we can process the hard things and begin your journey of healing.

Gaudencia Palomo-Burns is a Licensed Clinical Social Worker with a Master of Social Work from the University of Hawaii at Manoa. She has over fifteen years of experience working with adults and children from diverse cultures and backgrounds. Gaudencia specializes in trauma work, works with individuals living with anxiety, depression, mood disorder, relationship issues, occupational/academic stressors, communication skills, self-esteem, and readjustment issues. She also has extensive experience working with military services members and their loved ones.

Jen strives to ensure each client feels safe and supported throughout the treatment process and feels that a collaborative working relationship is the cornerstone to personal growth. She works with children, adolescents, adults, couples, and families.

Kayla Norton, MSW, LCSW, is a Licensed Clinical Social Worker. She provides individual therapy services to children (ages 8 and up), adolescents, and adults. Kayla has a passion for helping individuals who experience issues including trauma, depression, anxiety, self-harm, attention and impulse control difficulties, mood difficulties, and adjusting to life changes. Kayla has experience in settings to include residential treatment facilities, inpatient psychiatric hospital treatment, and outpatient therapy services.

I genuinely enjoy working with clients with a variety of presenting issues, an ideal client to me is the one in front of me. I view therapy and being allowed into the client's world to help them navigate through a season or seasons as very sacred, and hold it in deep reverence. I have most experience around family of origin work, grief, trauma, depression, anxiety, and boundaries.