Abby McCormick
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA, NCC Verified
Not accepting new clients
I incorporate several different types of therapy into my practice, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Internal Family Systems.
Are you feeling stuck, overwhelmed, or unsatisfied in life? I would be honored to walk with you and help you grow! I provide counseling to adults using a collaborative approach to therapy that values each client's unique strengths, interests, and goals. I have experience counseling clients across a wide range of presenting issues but particularly enjoy working with grief & loss, anxiety, trauma & PTSD, life transitions, depression, career/vocational concerns, spirituality, and relationship issues.
(919) 980-9678
Verified
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Not accepting new clients
I incorporate several different types of therapy into my practice, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Internal Family Systems.
Are you feeling stuck, overwhelmed, or unsatisfied in life? I would be honored to walk with you and help you grow! I provide counseling to adults using a collaborative approach to therapy that values each client's unique strengths, interests, and goals. I have experience counseling clients across a wide range of presenting issues but particularly enjoy working with grief & loss, anxiety, trauma & PTSD, life transitions, depression, career/vocational concerns, spirituality, and relationship issues.
Photo of Lauren K Dawood, Licensed Professional Counselor
Lauren K Dawood
Licensed Professional Counselor, MA, LCMHC, NCC Verified
Offers online therapy
Not accepting new clients
My counseling philosophy includes an integrative approach based on Person-Centered, Cognitive-Behavioral, Dialectical-Behavioral Informed, Solution-Focused, Interpersonal Psychotherapy, Trauma Informed and Creative/Expressive Theories.
Life can be challenging...when you add anxiety, depression, self-esteem issues, lack of motivation, mood disorders, etc... to the mix, it can be even more challenging to cope. As a teenager, or young adult, you are most likely going through many changes and challenges which can be stressful, and complicated. I am here to provide a safe and comforting environment for you to share and explore your concerns. Working together, we can find ways to improve your quality of life, and cope with the challenges.
(919) 629-9099
Verified
View
Offers online therapy
Not accepting new clients
My counseling philosophy includes an integrative approach based on Person-Centered, Cognitive-Behavioral, Dialectical-Behavioral Informed, Solution-Focused, Interpersonal Psychotherapy, Trauma Informed and Creative/Expressive Theories.
Life can be challenging...when you add anxiety, depression, self-esteem issues, lack of motivation, mood disorders, etc... to the mix, it can be even more challenging to cope. As a teenager, or young adult, you are most likely going through many changes and challenges which can be stressful, and complicated. I am here to provide a safe and comforting environment for you to share and explore your concerns. Working together, we can find ways to improve your quality of life, and cope with the challenges.
Cassie R Smith
Clinical Social Work/Therapist, MSW, LCSW Verified
Offers online therapy
I utilize techniques from different modalities to help provide the best fit for you, including EMDR, CBT, DBT, SFBT, and Narrative Therapies.
***ACCEPTING NEW CLIENTS*** I am best suited for clients who are ready to work on improving their quality of life. Sometimes we need to address the past, or the present, or our worries about the future. Maybe we are supporting young humans in growing and need some direction for the best ways to set limits and communicate. Regardless of the issue, therapy is a valuable experience and a great weapon to have in tackling both the large and small issues that come up in life.
(828) 332-5295
Verified
View
Offers online therapy
I utilize techniques from different modalities to help provide the best fit for you, including EMDR, CBT, DBT, SFBT, and Narrative Therapies.
***ACCEPTING NEW CLIENTS*** I am best suited for clients who are ready to work on improving their quality of life. Sometimes we need to address the past, or the present, or our worries about the future. Maybe we are supporting young humans in growing and need some direction for the best ways to set limits and communicate. Regardless of the issue, therapy is a valuable experience and a great weapon to have in tackling both the large and small issues that come up in life.
Photo of Linda K Harrison, Licensed Clinical Mental Health Counselor
Linda K Harrison
Licensed Clinical Mental Health Counselor, LCMHCS, CCS, MAC Verified
Offers online therapy
Counseling techniques involve Brainspotting, Child EMDR, Adult EMDR, EFT, Trauma Resiliency Model, Hypnotherapy, DBT, yoga, meditation, and Reiki.
Entering into counseling takes both courage and vulnerability. I treat adults and children with trauma/anxiety and or substance use disorders. The approach that I use is one of trust and mutual respect, believing that every person has within them everything they need to grow and learn in life. Identifying and drawing forth those skills and strengths as well as an action plan for change is crucial for problem resolution. My approach in counseling is holistic as is my approach to self-healing, working with body, mind, and Spirit. They are truly connected. Working with any one area will impact the others.
(828) 537-4094
Verified
View
Offers online therapy
Counseling techniques involve Brainspotting, Child EMDR, Adult EMDR, EFT, Trauma Resiliency Model, Hypnotherapy, DBT, yoga, meditation, and Reiki.
Entering into counseling takes both courage and vulnerability. I treat adults and children with trauma/anxiety and or substance use disorders. The approach that I use is one of trust and mutual respect, believing that every person has within them everything they need to grow and learn in life. Identifying and drawing forth those skills and strengths as well as an action plan for change is crucial for problem resolution. My approach in counseling is holistic as is my approach to self-healing, working with body, mind, and Spirit. They are truly connected. Working with any one area will impact the others.
Photo of Angelica Echevarria, Licensed Clinical Mental Health Counselor
Angelica Echevarria
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A Verified
Offers online therapy
I offer a trauma informed approach and focus on integrating Dialectal Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Attachment Theory into my sessions.
*Not accepting new clients at this time* My passion in life is supporting those who are curious and eager to find a better way of living and if they are being their authentic selves. I have experience working with addiction, eating disorders, anxiety, depression, PTSD and healing attachment wounds. I earned my Master’s degree in Clinical Mental Health Counseling from Western Carolina University in 2017. I am a Licensed Clinical Mental Health Counselor (13218) and a Licensed Addiction Specialist Associate (24714)
(828) 554-2621
Verified
View
Offers online therapy
I offer a trauma informed approach and focus on integrating Dialectal Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Attachment Theory into my sessions.
*Not accepting new clients at this time* My passion in life is supporting those who are curious and eager to find a better way of living and if they are being their authentic selves. I have experience working with addiction, eating disorders, anxiety, depression, PTSD and healing attachment wounds. I earned my Master’s degree in Clinical Mental Health Counseling from Western Carolina University in 2017. I am a Licensed Clinical Mental Health Counselor (13218) and a Licensed Addiction Specialist Associate (24714)
Photo of Counseling and Support Associates, Counselor
Counseling and Support Associates
Counselor, MA, LCMHC, LCAS Verified
Offers online therapy
I utilize an eclectic approach using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution Focused, Narrative Therapy, Mindfulness (whole body calming and relaxation) and Play Therapy.
Child, Adolescents, and Adults Experience working with clients with Anxiety, ​Attention-deficit/hyperactivity Disorder​, Autism Spectrum Disorder, Depression, Trauma, Conduct Disorders, Trauma of children being placed outside the home, and Substance Abuse issues. She also has experience working with the transgender population and working those struggling with their identities.
(828) 383-9546
Verified
View
Offers online therapy
I utilize an eclectic approach using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution Focused, Narrative Therapy, Mindfulness (whole body calming and relaxation) and Play Therapy.
Child, Adolescents, and Adults Experience working with clients with Anxiety, ​Attention-deficit/hyperactivity Disorder​, Autism Spectrum Disorder, Depression, Trauma, Conduct Disorders, Trauma of children being placed outside the home, and Substance Abuse issues. She also has experience working with the transgender population and working those struggling with their identities.
Photo of Michele Price, Clinical Social Work/Therapist
Michele Price
Clinical Social Work/Therapist, LCSW, PLLC Verified
I also draw from my training in Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) to integrate concrete, mindfulness-based skills that clients can bring to their daily lives.
My approach to therapy is warm, nonjudgmental, compassionate, and collaborative. I believe a safe therapeutic relationship is essential in providing effective, transformative therapy. I honor the individuality of my clients and know the courage it takes to come to therapy, and I firmly believe that it’s in our deepest struggles that we have the most potential for learning and growth. I am guided by the belief that everyone holds the ability within themselves to heal, and that together through a trusting therapeutic relationship, I can assist clients in their journeys towards being more deeply connected to themselves and others.
(984) 230-4645
Verified
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I also draw from my training in Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) to integrate concrete, mindfulness-based skills that clients can bring to their daily lives.
My approach to therapy is warm, nonjudgmental, compassionate, and collaborative. I believe a safe therapeutic relationship is essential in providing effective, transformative therapy. I honor the individuality of my clients and know the courage it takes to come to therapy, and I firmly believe that it’s in our deepest struggles that we have the most potential for learning and growth. I am guided by the belief that everyone holds the ability within themselves to heal, and that together through a trusting therapeutic relationship, I can assist clients in their journeys towards being more deeply connected to themselves and others.
Photo of Heather VanKoughnett, Licensed Professional Counselor
Heather VanKoughnett
Licensed Professional Counselor, MA, LPC, NCC Verified
My clinical work has included helping those suffering from a broad range of presentations including mood and personality disorders. I have experience working in both the hospital and outpatient setting and share a specific passion for working with individuals suffering from eating disorders and disordered and emotional eating behaviors. I am intensively trained in dialectical behavior therapy (DBT) and level 1 trained in eye movement desensitization reprocessing (EMDR). I have experience working with individuals who struggle with both over controlled and under controlled emotional states and trauma related disorders.
(704) 741-3975
Verified
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My clinical work has included helping those suffering from a broad range of presentations including mood and personality disorders. I have experience working in both the hospital and outpatient setting and share a specific passion for working with individuals suffering from eating disorders and disordered and emotional eating behaviors. I am intensively trained in dialectical behavior therapy (DBT) and level 1 trained in eye movement desensitization reprocessing (EMDR). I have experience working with individuals who struggle with both over controlled and under controlled emotional states and trauma related disorders.
Photo of Jerry Dye, Counselor
Jerry Dye
Counselor, LCMHCA Verified
I also have been trained in Dialectical Behavioral Therapy (DBT) and offer DBT skills to adults and children/adolescents.
“One day, in retrospect, the years of struggle will strike you as the most beautiful” – Sigmund Freud. Many have found these words from Freud to be true, and I think the beauty is found in working through the struggle and getting the skills and clarity you need to discover your answers. The process of therapy is a collaborative one. My goal is not to give you answers or solutions to your questions but assist you in discovering those answers yourself. This is your journey and you are the author of your life story! Whether the problems are concerning you or your child or your family, I look forward to being a part of your journey.
(704) 228-9520
Verified
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I also have been trained in Dialectical Behavioral Therapy (DBT) and offer DBT skills to adults and children/adolescents.
“One day, in retrospect, the years of struggle will strike you as the most beautiful” – Sigmund Freud. Many have found these words from Freud to be true, and I think the beauty is found in working through the struggle and getting the skills and clarity you need to discover your answers. The process of therapy is a collaborative one. My goal is not to give you answers or solutions to your questions but assist you in discovering those answers yourself. This is your journey and you are the author of your life story! Whether the problems are concerning you or your child or your family, I look forward to being a part of your journey.
Photo of Tatyana Kholodkov, Psychologist
Tatyana Kholodkov
Psychologist, PhD, DYRT Verified
Offers online therapy
I employ CBT, ACT, DBT, CPT, PE, mindfulness interventions, and other evidence-based psychotherapies.
Suffering presents itself in a number of ways- behaviors and relationships we desire to change, uncomfortable emotions, chronic health problems, and feeling out of touch with meaning in our lives. I aim to help clients not only feel better, but live a life according to their values. I work with adults across the lifespan, and address a range of concerns from adjustment to life changes, stress and health management, relationship concerns, and significant mental health conditions. I particularly enjoy helping others overcome trauma, phobias, panic disorder, and depression. I support diversity- all are welcome, including non traditional relationships; sex positive.
(919) 351-8251
Verified
View
Offers online therapy
I employ CBT, ACT, DBT, CPT, PE, mindfulness interventions, and other evidence-based psychotherapies.
Suffering presents itself in a number of ways- behaviors and relationships we desire to change, uncomfortable emotions, chronic health problems, and feeling out of touch with meaning in our lives. I aim to help clients not only feel better, but live a life according to their values. I work with adults across the lifespan, and address a range of concerns from adjustment to life changes, stress and health management, relationship concerns, and significant mental health conditions. I particularly enjoy helping others overcome trauma, phobias, panic disorder, and depression. I support diversity- all are welcome, including non traditional relationships; sex positive.
Photo of Caitlyn Yesavage Msw Lcsw, Clinical Social Work/Therapist
Caitlyn Yesavage Msw Lcsw
Clinical Social Work/Therapist, MSW, LCSW Verified
Offers online therapy
I have a variety of experience with different levels of care, ages, populations, and therapy modalities including Dialectical Behavior Therapy, EMDR, and Cognitive Behavioral Therapy.
*May have a waitlist* I seek to empathize and validate the experiences of my clients while also taking an active and effective approach to assisting clients reach their goals and meet their needs. I have experience in counseling individuals, couples, families, and facilitating groups. My professional specializations are in DBT, CBT, and EMDR. My goal is to practice with a holistic view of my client's whole self and health (physical, emotional, relational, financial, and spiritual). I can include a faith-based perspective in sessions when requested by clients.
(704) 912-0240
Verified
View
Offers online therapy
I have a variety of experience with different levels of care, ages, populations, and therapy modalities including Dialectical Behavior Therapy, EMDR, and Cognitive Behavioral Therapy.
*May have a waitlist* I seek to empathize and validate the experiences of my clients while also taking an active and effective approach to assisting clients reach their goals and meet their needs. I have experience in counseling individuals, couples, families, and facilitating groups. My professional specializations are in DBT, CBT, and EMDR. My goal is to practice with a holistic view of my client's whole self and health (physical, emotional, relational, financial, and spiritual). I can include a faith-based perspective in sessions when requested by clients.
Photo of Amanda Jones, Clinical Social Work/Therapist
Amanda Jones
Clinical Social Work/Therapist, MSW, LCSW Verified
Offers online therapy
Not accepting new clients
I am intensively trained in DBT, and am trained in CBT, CPT, as well as Motivational Interviewing.
I have a strong passion for supporting adults, children, adolescents, and families to healing. I have experience with a variety of populations, and I am dedicated to prioritizing the needs and goals of clients who work with me in their therapeutic work. I specialize in mindfulness, anxiety, mood, attention, emotion regulation, interpersonal effectiveness, life changes and relationship issues. Within a family context, I utilize the framework of the family system to support changing behaviors and identifying growth.
(984) 459-7667 x258
Verified
View
Offers online therapy
Not accepting new clients
I am intensively trained in DBT, and am trained in CBT, CPT, as well as Motivational Interviewing.
I have a strong passion for supporting adults, children, adolescents, and families to healing. I have experience with a variety of populations, and I am dedicated to prioritizing the needs and goals of clients who work with me in their therapeutic work. I specialize in mindfulness, anxiety, mood, attention, emotion regulation, interpersonal effectiveness, life changes and relationship issues. Within a family context, I utilize the framework of the family system to support changing behaviors and identifying growth.
Photo of Chelsea Beccue, Clinical Social Work/Therapist
Chelsea Beccue
Clinical Social Work/Therapist, MSW, LCSWA Verified
Not accepting new clients
I am passionate about supporting adults coping with eating disorders, depression, anxiety, perfectionism, and general life stressors and utilize a variety of evidence-based approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to help foster empowerment, courage, and solace within each client.
You are human and you are worthy just as you are. Allow yourself to sit with those words for a few moments and take them in. What comes up for you? As a therapist I strive to emphasize the meaning and truth that those words hold as you and I work together to explore the barriers that may get in the way of you fully believing them.
(984) 204-7277
Verified
View
Not accepting new clients
I am passionate about supporting adults coping with eating disorders, depression, anxiety, perfectionism, and general life stressors and utilize a variety of evidence-based approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to help foster empowerment, courage, and solace within each client.
You are human and you are worthy just as you are. Allow yourself to sit with those words for a few moments and take them in. What comes up for you? As a therapist I strive to emphasize the meaning and truth that those words hold as you and I work together to explore the barriers that may get in the way of you fully believing them.
Photo of Michael L Kerns, Licensed Professional Counselor
Michael L Kerns
Licensed Professional Counselor, MS, LCMHC, LCAS Verified
I am trained in Dialectical Behavior Therapy, Cognitive Behavior Therapy and I am an Intensively-trained DBT Therapist.
Are you ready to have more satisfying relationships and obtain freedom from self-defeating or self-destructive behaviors/thoughts? If so, I believe in empowering and assisting you in changing the course of your life in a dramatic way. This passion is why I chose this career. I believe in accepting and facilitating desired change in people. I believe in validating people as they currently see themselves. I have a strong belief people want to improve their lives and give their life meaning through the unity of purpose, resolution and harmony. So, I look forward to working with you.
(919) 364-6849
Verified
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I am trained in Dialectical Behavior Therapy, Cognitive Behavior Therapy and I am an Intensively-trained DBT Therapist.
Are you ready to have more satisfying relationships and obtain freedom from self-defeating or self-destructive behaviors/thoughts? If so, I believe in empowering and assisting you in changing the course of your life in a dramatic way. This passion is why I chose this career. I believe in accepting and facilitating desired change in people. I believe in validating people as they currently see themselves. I have a strong belief people want to improve their lives and give their life meaning through the unity of purpose, resolution and harmony. So, I look forward to working with you.
Photo of Kelli Mehalic, Counselor
Kelli Mehalic
Counselor, MA, NCC, LCMHCA Verified
Offers online therapy
My approach to counseling is simple: You can change. You can change your mind, your heart and the direction of your life. As a fervent life-long seeker of meaning and understanding of the human experience, I commit a fearless attitude and tireless ethic to charting your path toward greater happiness, purpose and peace. My clients include adolescents and adults navigating mood disorders, low self-esteem, stress, challenging life changes, faith transitions and religious trauma. I have extensive experience with Borderline Personality Disorder and offer treatment and hope through a combination of modalities including DBT skills.
(704) 286-1849
Verified
View
Offers online therapy
My approach to counseling is simple: You can change. You can change your mind, your heart and the direction of your life. As a fervent life-long seeker of meaning and understanding of the human experience, I commit a fearless attitude and tireless ethic to charting your path toward greater happiness, purpose and peace. My clients include adolescents and adults navigating mood disorders, low self-esteem, stress, challenging life changes, faith transitions and religious trauma. I have extensive experience with Borderline Personality Disorder and offer treatment and hope through a combination of modalities including DBT skills.
Photo of Debbie Parrott, Clinical Social Work/Therapist
Debbie Parrott
Clinical Social Work/Therapist, MSW, LCSW, RYT Verified
Offers online therapy
I am intensively trained by Behavioral Tech in Dialectical Behavior Therapy (DBT) and am a Level 2 Internal Family Systems therapist.
Helping people navigate life's challenges is my passion. I believe in relationships, and enjoy working with clients to help them develop healthier connections within themselves, with friends and family, and with society. I also take a particular interest in teaching clients coping skills to manage their distress, including mindfulness and yoga. I am experienced in guiding individuals, couples, and families through relationship challenges, grieving difficulties, life transitions/divorce, substance abuse, eating disorders, and trauma. I'm able to connect compassionately with resistant adolescents and teach their parents more effective ways to understand and support them through those often tumultuous years.
(704) 761-4918
Verified
View
Offers online therapy
I am intensively trained by Behavioral Tech in Dialectical Behavior Therapy (DBT) and am a Level 2 Internal Family Systems therapist.
Helping people navigate life's challenges is my passion. I believe in relationships, and enjoy working with clients to help them develop healthier connections within themselves, with friends and family, and with society. I also take a particular interest in teaching clients coping skills to manage their distress, including mindfulness and yoga. I am experienced in guiding individuals, couples, and families through relationship challenges, grieving difficulties, life transitions/divorce, substance abuse, eating disorders, and trauma. I'm able to connect compassionately with resistant adolescents and teach their parents more effective ways to understand and support them through those often tumultuous years.
Photo of Jessica Garcia, Clinical Social Work/Therapist
Jessica Garcia
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
I also incorporate different modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
In life we have a wave of experiences. These waves can challenge and inspire us. Throughout life, it can be valuable to have a space that is your own. A space where you feel safe and uplifted. This is why it is important to find a therapist that meets your needs. I am a Latinx bilingual (English/Spanish) licensed clinical social worker. I specialize in working with individuals who are facing challenges related to self-worth, difficulty with life transitions, family of origin experiences, family conflict, and interpersonal difficulties. As well as depression, anxiety, and trauma.
(919) 626-6223
Verified
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Offers online therapy
I also incorporate different modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
In life we have a wave of experiences. These waves can challenge and inspire us. Throughout life, it can be valuable to have a space that is your own. A space where you feel safe and uplifted. This is why it is important to find a therapist that meets your needs. I am a Latinx bilingual (English/Spanish) licensed clinical social worker. I specialize in working with individuals who are facing challenges related to self-worth, difficulty with life transitions, family of origin experiences, family conflict, and interpersonal difficulties. As well as depression, anxiety, and trauma.
Photo of Donna Boni, Clinical Social Work/Therapist
Donna Boni
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS-I, CCTP Verified
Offers online therapy
Not accepting new clients
Advanced training in CBT, DBT, ACT, Relational Therapy and Marriage Counseling.
Your life may not be what you want it to be. You may be struggling with addiction, depression, anxiety, past or present trauma. You need someone to talk to, who will listen, not judge, who wants to help you find a way to a better life. I subscribe to the wise words of Viktor Frankl: "When we are no longer able to change a situation, we are challenged to change ourselves." Let me help you meet that challenge. I strive to create a trusting relationship with my clients, which is the foundation that allows a successful outcome. I have extensive training in trauma and the symptoms that often result from these experiences.
(919) 759-5784
Verified
View
Offers online therapy
Not accepting new clients
Advanced training in CBT, DBT, ACT, Relational Therapy and Marriage Counseling.
Your life may not be what you want it to be. You may be struggling with addiction, depression, anxiety, past or present trauma. You need someone to talk to, who will listen, not judge, who wants to help you find a way to a better life. I subscribe to the wise words of Viktor Frankl: "When we are no longer able to change a situation, we are challenged to change ourselves." Let me help you meet that challenge. I strive to create a trusting relationship with my clients, which is the foundation that allows a successful outcome. I have extensive training in trauma and the symptoms that often result from these experiences.
Photo of Tammy Maxey, Licensed Professional Counselor
Tammy Maxey
Licensed Professional Counselor, LCMHC, LCAS, CEDS Verified
Offers online therapy
This includes CBT, DBT, ACT, Motivational interviewing, Trauma informed interventions and 12 step approaches.
When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow
(828) 475-8634
Verified
View
Offers online therapy
This includes CBT, DBT, ACT, Motivational interviewing, Trauma informed interventions and 12 step approaches.
When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow
Photo of Katie Marie Bounds, Clinical Social Work/Therapist
Katie Marie Bounds
Clinical Social Work/Therapist, MSW, LCSWA Verified
Offers online therapy
I also have experience utilizing Cognitive Behavioral Therapy (CBT) and DBT in combination with other practices.
**Only group availability** Have you ever found yourself feeling unable to face your stressors without spiraling? Has the loss of a loved one, a job, or a routine ever shifted your world in a direction where you feel like you've lost all control? If so, I believe I can walk with you and guide you on your way to learning new skills to manage your life in a way that works best for you. I respect you as the expert on your experiences. My goal is to help people learn how to use the tools in their tool belt to manage their lives in a way that empowers them to be the best version of themselves.
(919) 301-9176
Verified
View
Offers online therapy
I also have experience utilizing Cognitive Behavioral Therapy (CBT) and DBT in combination with other practices.
**Only group availability** Have you ever found yourself feeling unable to face your stressors without spiraling? Has the loss of a loved one, a job, or a routine ever shifted your world in a direction where you feel like you've lost all control? If so, I believe I can walk with you and guide you on your way to learning new skills to manage your life in a way that works best for you. I respect you as the expert on your experiences. My goal is to help people learn how to use the tools in their tool belt to manage their lives in a way that empowers them to be the best version of themselves.

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Dialectical (DBT) Therapists
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in North Carolina or for a North Carolina DBT therapist these professionals provide dialectical behavior therapy, DBT group therapy, DBT therapy, dialectic behavioral therapy (which is a common misspelling) and dialectical therapy. They provide dialectical counseling, DBT counseling in North Carolina and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counseling.


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