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Jen Mele
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT
Photo of Jen Mele, LCSW, RYT, Clinical Social Work/Therapist in Jackson

Jen Mele

Clinical Social Work/Therapist, LCSW, RYT (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Jackson, NJ 08527
(732) 655-2492
Let's Connect (732) 655-2492
As a holistic psychotherapist with over 20 years of experience, I integrate left & right brain techniques to promote healing and well-being. I'm a registered yoga teacher, somatic and mindfulness practitioner, reiki healer, and artist. I'm passionate about expressive arts and the mind-body-spirit connection to help clients cultivate self-awareness, resilience, and inner joy. Thru yoga therapy, creative expression, and relaxation techniques, clients explore different aspects of themselves, fostering emotional healing and self esteem building. I also lead a structured virtual DBT group teaching emotion regulation skills to supplement.
Internal Family Systems (Parts) & evidence-based nervous system research is the foundation with a combination of yoga postures, collaborative art-making, energy healing, receptive music listening and dance meditations. Sessions release stress, physical tension, promote self-awareness, emotional calm and increase energy. This approach works for couples too!
I invite you to embark on a journey of self-discovery and healing for your whole self. Whether you're seeking support for stress, trauma, or personal growth, I'm here to help. Sessions can be your main form of therapy or a supplement to traditional talk therapy. Reach out today to schedul and begin your path towards greater well-being and fulfillment.
Call or Jen Mele now for a free 15 minute consultation - (732) 655-2492

My Practice at a Glance

Available both in-person and online

Jennifer Mele

Jackson, NJ 08527

(732) 655-2492

7901 4th Street North

Saint Petersburg, FL 33702

I offer sessions virtually in FL, NJ and NY and in person in NJ for a limited number of spots. The DBT group is virtual and meets biweekly.
I specialize in Anxiety, Depression and ADHD 
$185 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (732) 655-2492

My Practice at a Glance

Available both in-person and online

Jennifer Mele

Jackson, NJ 08527

(732) 655-2492

7901 4th Street North

Saint Petersburg, FL 33702

I offer sessions virtually in FL, NJ and NY and in person in NJ for a limited number of spots. The DBT group is virtual and meets biweekly.
I specialize in Anxiety, Depression and ADHD 
$185 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $185
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
If you are looking to use out of network benefits I use Thrizer which will submit your claims for you for free simply and easily. For in network appointments please reach out for availability.
Call or for a free 15 minute consultation now - (732) 655-2492
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT
"
If you are looking to use out of network benefits I use Thrizer which will submit your claims for you for free simply and easily. For in network appointments please reach out for availability.
Call or for a free 15 minute consultation now - (732) 655-2492
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT

Qualifications

  • Verified by Psychology Today Licensed by State of New Jersey / 44SL05628800 Jen Mele
  • In Practice for 14 Years
  • Certificate from Yoga Alliance 200 Hr Yoga Teacher Training / 2015
  • Certificate from Boston University B.A. Psychology / 2004
  • Attended Rutgers University- Graduate School of Social Work / Concentration in Mindful Centered Studies, Graduated 2010
"
I have over 15 years experience as a therapist and leading DBT groups, 9 years as a yoga teacher and I'm an artist, chronic illness survivor and also have been a professor at Rutgers and lead continuing education for other therapists.
Call or for a free 15 minute consultation now - (732) 655-2492
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT
"
I have over 15 years experience as a therapist and leading DBT groups, 9 years as a yoga teacher and I'm an artist, chronic illness survivor and also have been a professor at Rutgers and lead continuing education for other therapists.
Call or for a free 15 minute consultation now - (732) 655-2492
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • ADHD

Expertise

  • Alcohol Use
  • Anger Management
  • Burnout
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Muscle Tension
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
I work with clients ready to connect with their bodies to feel more comfort, less stress and pain and more joy, flexibility and movement. In my inviduals sessions we use yoga, meditation, creative arts blended with IFS and DBT to support your emotional journey and how it shows up in your body. If you're looking for structure & language for understanding your emotions I lead a DBT group virtually.
Call or for a free 15 minute consultation now - (732) 655-2492
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT
"
I work with clients ready to connect with their bodies to feel more comfort, less stress and pain and more joy, flexibility and movement. In my inviduals sessions we use yoga, meditation, creative arts blended with IFS and DBT to support your emotional journey and how it shows up in your body. If you're looking for structure & language for understanding your emotions I lead a DBT group virtually.
Call or for a free 15 minute consultation now - (732) 655-2492
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Art Therapy
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Dance Movement Therapy
  • Dialectical Behavior (DBT)
  • Energy Psychology
  • Expressive Arts
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Music Therapy
  • Somatic
  • Sound Therapy, ASMR Therapy, Imago for Couples,
  • Trauma Focused
  • Yoga (Gentle, Restorative, Sleep Protocols)
"
I use creative therapies including music therapy, art, yoga, and movement with a framework of mindfulness, parts and nervous system balancing. I will help you to become comfortable in your authentic self, setting boundaries and trusting your intuition and body. Through art, clients can unleash the power of visual expression, offering a non-verbal path to process emotions and foster self-awareness.
Call or for a free 15 minute consultation now - (732) 655-2492
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT
"
I use creative therapies including music therapy, art, yoga, and movement with a framework of mindfulness, parts and nervous system balancing. I will help you to become comfortable in your authentic self, setting boundaries and trusting your intuition and body. Through art, clients can unleash the power of visual expression, offering a non-verbal path to process emotions and foster self-awareness.
Call or for a free 15 minute consultation now - (732) 655-2492
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT

Groups

DBT Group for Adults

Jen Mele
Hosted by
Jen Mele

Understand your emotions, decrease intense emotions & also your vulnerability to them. Practice mindfulness skills to increase your awareness & build more peace & presence in small, simple steps. Get to know when your nervous system is offline, which skills to use & which skills not to. Experience the benefit of learning ALL the DBT skills in order using Marsha Linehan’s Skills Training Manual. The group format allows shared experiences to create connection. Taught by Jen Mele LCSW, seasoned skills trainer & expert group leader with 15 years teaching DBT skills. Meets Tue after 6pm. UHC/Aetna in NJ/NY/FL-accept OON & Private pay

Expertise

Anxiety
Chronic Pain
Depression

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$40-$70

Group Meets

Every other Tue 6:30 P.M. - 7:30 P.M.

Location

Virtual Zoom Meeting

Saint Petersburg, FL 33702

Email Jen Mele about this group or call - (732) 655-2492

Location

Primary Location

Jennifer Mele

Jackson, NJ 08527

(732) 655-2492

Email me

My website

Additional Location

7901 4th Street North

Saint Petersburg, FL 33702

(732) 655-2492

Nearby Areas

Cities

Counties

Zips

"
I offer sessions virtually in FL, NJ and NY and in person in NJ for a limited number of spots. The DBT group is virtual and meets biweekly.
Call for a free consultation now - (732) 655-2492
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT
"
I offer sessions virtually in FL, NJ and NY and in person in NJ for a limited number of spots. The DBT group is virtual and meets biweekly.
Call for a free consultation now - (732) 655-2492
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT
Last Modified: 11 Apr 2024